I keep getting a rash when I eat clean for a period of time. I'm pretty regular with my diet; coconut oil, wild salmon, sweet potato, brussel sprout, occasional apple. I train regulary, twice a day at times. Eat about 2000kcal per day. If I get... (more)
Hey, guys! In a recent episode of the Joe Rogan Experience, Dave Asprey talked about eating raw eggs, and that the only concern you could have about it would be cleaning the eggshell (to minimize the risks of Salmonella infection). My main... (more)
I just been wondering how a wash cloth helps your skin as I have read a lot around the forum that many members just use water and a wash cloth yet still have amazing skin!! How is this so?
Since I'm a Caveman, I want to start using things that are naturally found on the planet. I want to smell good, have healthy/teeth skin and clean my body with things like fruits, herbs, natural deposits of minerals, etc. I think it's great ancient... (more)
I'm considering a cleanse called "Clean" - Alejandro Junger's book. My wife got sold on it on the Dr Oz show a few weeks back, and wants me to join her. it seems like it might help with any lingering leaky gut issues, and kick a few pounds away.... (more)
I have been toying with the idea of adopting a paleo style diet so I have been lurking here for a week or so. My normal diet consists of meat, veggies, fruit, yogurt, oats, and popcorn. Literally, the only two grains that I eat and can... (more)
You see, it's a Christmas gift dilemma: I've mostly sold my girlfriend on the benefits of just plain clean eating, but she has really latched onto the notion of the intermittent "cleanse"... so much so that she has asked me for a "cleanse kit"... (more)
I know there are differing opinions on using a whey protein powder, but I have had no real issues with it. However, upon a closer look at the label or my protein powder, the ingredients were definitely a shock and I know I should be using this... (more)
I use phd diet whey protein which has been good and had good ingredients and i am starting next week using red-55 pre-mixed shakes ! I wouldn't listen to people who tell you not to use protein shakes! Do what feels right for you!
Hi all. What to do to wash the dishes/clean the bod? I've been using the evil sunlight dishsoap for: laundry, dishes and liquid handsoap for bodywash. I don't want to take a chemical bath...please bring me back to the nurturing arms of dearest... (more)
Does anybody here on a VLC or ZC diet sometimes feel unclean, for lack of a better word, eating so much meat? I consider the animals I eat to be holy (again, for lack of a better word), and feel more of a connection with them than with plant... (more)