Clean

Clean

Clean Questions

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by 496 · about 3 hours ago

I just been wondering how a wash cloth helps your skin as I have read a lot around the forum that many members just use water and a wash cloth yet still have amazing skin!! How is this so?

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Happy_Now 0 · April 24, 2013 at 8:33 PM

The only thing soap really adds to the equation is that breaks down oil, and makes the surface of the skin more slippery so that germs and grit can slide off more easily. If you rub with a wash cloth and water you can get the same effect just... (more)

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by 659 · about 3 hours ago

I keep getting a rash when I eat clean for a period of time. I'm pretty regular with my diet; coconut oil, wild salmon, sweet potato, brussel sprout, occasional apple. I train regulary, twice a day at times. Eat about 2000kcal per day. If I get... (more)

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NewPaleon 0 · November 15, 2012 at 9:10 AM

Maybe you are allergic to salmon. I get rashes on my back when I eat things I'm allergic to, such as seafood, gluten, and sulfites. Try eating clean without fish or eating dirty with fish?

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by 1720 · about 4 hours ago

Morning, Day, or Night shower? Is one better than the other? What are your thoughts? What do you do and why? I'm curious.

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No_more_ 0 · April 24, 2012 at 4:24 AM

It is better to take hot showers in the morning as heat is stimulating and may keep you up if you shower too close to bed time. I often do some contrast hydro therapy before bed to promote relaxation. This involves alternating hot and cold... (more)

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by 0 · about 4 hours ago

I have been toying with the idea of adopting a paleo style diet so I have been lurking here for a week or so. My normal diet consists of meat, veggies, fruit, yogurt, oats, and popcorn. Literally, the only two grains that I eat and can... (more)

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Otto 0 · March 26, 2012 at 4:23 PM

Maybe I'm completely wrong in this one, but are you cooking your meals with Teflon pans (modern anti-stick coating)? It can cause symptoms which are flu-like. I used to have it every once in a while, it feels like your getting sick, but you will... (more)

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by 15 · about 4 hours ago

You see, it's a Christmas gift dilemma: I've mostly sold my girlfriend on the benefits of just plain clean eating, but she has really latched onto the notion of the intermittent "cleanse"... so much so that she has asked me for a "cleanse kit"... (more)

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AndyM 0 · December 19, 2011 at 10:09 PM

A bottle of water?

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by 160 · about 4 hours ago

I know there are differing opinions on using a whey protein powder, but I have had no real issues with it. However, upon a closer look at the label or my protein powder, the ingredients were definitely a shock and I know I should be using this... (more)

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Jay_22 0 · April 24, 2012 at 7:04 PM

Go to True Nutrition: http://www.truenutrition.com/p-1126-custom-mix.aspx Here you can make your own custom protein blend and you can even use your favorite commercial blends that our out there for reference, but here you can opt to not add the... (more)

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by 8 · October 31, 2014 at 4:01 AM

Since I'm a Caveman, I want to start using things that are naturally found on the planet. I want to smell good, have healthy/teeth skin and clean my body with things like fruits, herbs, natural deposits of minerals, etc. I think it's great ancient... (more)

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Hemming 0 · March 09, 2013 at 7:15 PM

To make your own scrub you can use the ground beans for filter coffee after making coffee out of them. It's not as strange as it may sound and you wont end up smelling like coffee :)

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by 533 · October 31, 2014 at 3:38 AM

I'm considering a cleanse called "Clean" - Alejandro Junger's book. My wife got sold on it on the Dr Oz show a few weeks back, and wants me to join her. it seems like it might help with any lingering leaky gut issues, and kick a few pounds away.... (more)

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Jules_1 0 · April 09, 2012 at 5:53 PM

I did the Clean program a couple years ago, and that's how I figured out that I am gluten-intolerant. It does allow non-gluten grains and legumes also, and cuts out a lot of protein sources. You can do Clean while still just eating paleo foods... (more)

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by 78422 · October 31, 2014 at 3:19 AM

Hi all. What to do to wash the dishes/clean the bod? I've been using the evil sunlight dishsoap for: laundry, dishes and liquid handsoap for bodywash. I don't want to take a chemical bath...please bring me back to the nurturing arms of dearest... (more)

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g_ 0 · August 03, 2011 at 2:26 AM

Real hippies use Dr. Bronner's for all of those things. I however, do not*. But you might want to! All-One! OK!!!! *anymore

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by 1720 · October 30, 2014 at 4:25 AM

Does anyone have a good recipe for a healthy body wash (preferably not costly)?

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LiveFabuLESS 0 · September 29, 2012 at 7:03 PM

I use Dr Bronners Magic (castille) Soap-- fair trade, organic, safe enough to gargle with and it's rated a 1 on EWG's skindeep directory:... (more)

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by 139 · October 28, 2014 at 4:04 AM

Hey, guys! In a recent episode of the Joe Rogan Experience, Dave Asprey talked about eating raw eggs, and that the only concern you could have about it would be cleaning the eggshell (to minimize the risks of Salmonella infection). My main... (more)

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by 2854 · October 21, 2014 at 3:20 AM

Does anybody here on a VLC or ZC diet sometimes feel unclean, for lack of a better word, eating so much meat? I consider the animals I eat to be holy (again, for lack of a better word), and feel more of a connection with them than with plant... (more)

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