Clean Eating

Clean Eating

Clean Eating Questions

5b6d98843e2e3b65c08c2d1280eb89ad
0
Votes
0
Answers
7
Views
1.4K
by 0 · about 4 hours ago

Im a paleo newbie, im almost 2 weeks in but have already dropped 2kg (4.4lb). Which would be awesome except Im 23-24wks pregnant. Im currently 64.5kg (142lb), 164cm (5 ft 4 in). Started out at 60kg (132lb). Should I be worried about this loss?... (more)

9a5e2da94ad63ea3186dfa494e16a8d1
UncleLongHair 0 · October 30, 2013 at 10:01 AM

I have been Paleo for 18 months and work out a fair amount, and while the weight loss initially was very welcome, there are times where I feel I just haven't eaten enough and don't need to get any thinner. So I kind of know where you are coming... (more)

Ba20b502cf02b5513ea8c4bb2740d8cb
2
Votes
2
Answers
19
Views
1.3K
by 1659 · about 5 hours ago

I'm pretty much eating clean, diet consists of mass amounts of greens (kale, arugula, spinach, etc.,), occasional fruit and mass amounts of boneless/skinless chicken breast, tilapia, salmon, an occasional grass fed beef burder, and mass amounts of... (more)

2fd566cefde2de38e75e1bc13a966e16
Prescott 0 · April 26, 2012 at 1:19 AM

I know you didn't ask this, but if I could ADD one thing to your diet it would be more healthy fats! Seems like you're getting a lot of PUFAs but not too much saturated fat.

Get Free Paleo Recipes