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by 4176 · July 18, 2014 at 02:41 PM

My mum was making some home made cakes the other day and I asked her to bake some more without the sugar and to add some coconut to see what they taste like and honestly they're lovely! and I assume pretty healthy? I'm going to try them again with... (more)

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TheGastronomer 0 · July 16, 2014 at 06:57 PM

Why not coconut flour instead of rice flour? I mean if you're using rice flour, it's basically the same as plain white flour that you find in regular carrot cake (don't tell me it's magically better because it's gluten-free, cake flour barely has... (more)

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by 0 · June 04, 2014 at 06:26 PM

I am a type 2 diabetic, and I found that switching to Paleo over a year ago brought my blood sugar down from the 360~480 range to the low 200's. FANTASTIC, RIGHT? I've taken insulin before, but it caused a rapid, disgusting weight gain of 2.5... (more)

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raydawg 0 · May 31, 2014 at 08:19 PM

You could buy MCT oil, it's made from coconut and palm, but it's just the medium chain triglycerides.i.e.http://www.amazon.com/NOW-Foods-100%25-32-Fluid-Ou...http://www.amazon.com/Numedica-MCT-Oil-USP-32/dp/B...You really shouldn't consume coconut... (more)

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by 225 · May 08, 2014 at 07:04 AM

How can I prevent or reduce the amount of coconut oil that separates and freezes on the top of the coconut milk.

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raydawg 0 · May 08, 2014 at 07:04 AM

Very simple. Keep your coconut milk in the fridge. Heat allows the oil to separate and rise to the top. If it's the canned stuff, once you open it, keep it in the fridge and cover it. I hope it's not some abomination coconut "milk" from that... (more)

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by 25 · April 04, 2014 at 12:13 AM

Today I went to Whole Foods looking for some yogurt. After reading a blog about how tasty So Delicious Greek Style yogurt is, I had to try it for myself. I purchase about 10 small containers of the yogurt. As as I get home, I open up the... (more)

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by 0 · February 28, 2014 at 03:48 PM

Hi guys, I've been meaning to ask this for some time, does anyone follow the dadamo blood type diet or do most paleo people think it's nonsense? The reason I ask is because he says to avoid COCONUT: TYPE O: Secretor: AVOID:... (more)

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raydawg 0 · February 27, 2014 at 03:17 PM

Never heard of such a mechanism of any oil, (doesn't mean it's true or false), however, as wonderful as coconut is, there are some who are allergic to it. Even then, they're allergic to the proteins, which you will find in extremely tiny... (more)

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by 0 · February 28, 2014 at 01:49 PM

Hey guys, I am starting a version of PHD for depression. They say to get 600 calories from carbs and protein and the rest of it MCT fats. I am doing IF and eating my meal of 5 eggs and 2 sweet potatoes at 8pm to help my sleep. My main... (more)

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michaelschott 0 · February 27, 2014 at 03:44 PM

I agree with raydawg, you'll spent a lot of time in the toilet I made this mistake when I first got started with Paleo/bio-hacking. I take 1 or 2 tablespoons of upgraded brain-octane every day depending on how I slept. I was taking BP coffee... (more)

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by 160 · February 03, 2014 at 04:30 PM

I'm curious if I am missing out any important fat sources. Most of my fats come from: -Coconut butter/oil -Nut butter -Avocados -Fish oil -Grass-fed beef, but this is usually lean and about 1-2 times per week I... (more)

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TheGastronomer 0 · February 03, 2014 at 02:49 PM

I am quite surprised olive oil isn't on your list. Even if it isn't your favorite you should at least consider using it. It is my favorite oil by far. Consider adding it to your list, the farther up the better. When choosing one, go for a... (more)

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by 0 · February 02, 2014 at 11:23 AM

I'm from the Mediterranean and I live in Middle Europe. I try to eat according to traditional cuisines of these regions as much as I can, mostly limiting imported food to a few exotic spices. Even though there are many foods that didn't... (more)

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Jay_25 0 · January 31, 2014 at 11:53 AM

One option might be to get something like 23andMe done and figure out where your genes fall, then try to eat according to the heaviest regions that comprise your DNA. Might be false logic, but seems like it would be interesting.

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by 0 · June 06, 2014 at 01:04 PM

hi, what do you think is the best moisturizer for the skin? greets, Stefan1011

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ShanynEats 0 · June 05, 2014 at 05:18 PM

It might be different for you depending on your skin, but I've found avocado oil to be pretty awesome for my sensitive and dry skin. I actually wash with olive oil, use essential/carrier oils for a serum, and then apply avocado oil for a... (more)

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by 15 · November 14, 2013 at 07:09 AM

Can honestly say without feeling like I am over exaggerating that good quality MCT oil is quite possibly not just healthiest oil but one of the healthiest foods on this planet. MCT oil is generally concentrated coconut oil, it can also be made... (more)

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Alan_11 0 · November 12, 2013 at 11:02 PM

I love MCT oil. When I first used it I bought the NOW brand. It gave me cramps and diarrhea. Then I bought some from Dave Asprey's Bulletproof website: http://www.upgradedself.com/products/bulletproof-upgraded-MCT-oil-32-Fl-Oz . I have had no... (more)

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by 0 · October 22, 2013 at 12:31 AM

How hard was it for grok to get into a coconut? Should we treat coconut meat/butter similar to that of other nuts? The challenge of harvesting the edible portion is so great but worth the nutritional density.

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by 0 · October 23, 2013 at 03:25 PM

Hi guys, I'm new to Paleo but not new to an healthy eating, low carbs style, Atkins, Dukan, low fat style... Name it, I've tried them all!! My hashimoto thyroid is giving me a lot of troubles as I've gained weight when I started to re... (more)

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SylviaPlath 0 · October 23, 2013 at 03:25 PM

Like coconut oil? I am using coconut butter instead of coconut for cooking cause it is more neutral. But I ofer the taste of the oil... Also I am taking omega fish supplement but the scale isn't moving...my thyroid is a mess and... (more)

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by 0 · September 25, 2013 at 04:15 AM

Shredded coconut, coconut flakes, dried coconut... Whatever you call it, I LOVE THE STUFF! Its the only way I consume coconut in my diet (no coconut milk, oil, flour) I crave it everyday, and have it by the spoon, but one spoon or two is never... (more)

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bananacoconut 0 · September 25, 2013 at 02:23 AM

It's possible that you aren't eating enough fat and your body is craving shredded coconut and nuts because they are primarily made up of fat. Try eating other fat sources but be generous with the serving - avocados, coconut oil, butter, olive... (more)

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by 0 · September 16, 2013 at 11:56 AM

When I ingest coconut (in any form) I break out in hives and my throat/tongue swell up. Starting a Paleo lifestyle with my hubby when a good portion of the recipes include coconut is rather difficult and I need suggestions on coconut... (more)

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rosabosa 0 · September 16, 2013 at 04:22 AM

Your question really caught my attention because (like so many of us), I've had to adapt recipes to my unique allergies and intolerances. Since this site is mostly about health, I looked up nutrition info before posting to base my answers on... (more)

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by 3737 · March 31, 2012 at 01:05 AM

Both claim to be made from whole coconut. The nutrition labels look pretty close to each other. They even both list similar uses for the product. Yet, the LDO coconut cream says that refrigeration is recommended while the Artisana Coconut butter... (more)

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Bob_8 0 · March 31, 2012 at 01:05 AM

Nutiva makes organic coconut butter that is $8.69 for 15 oz at our local store. They have a 5 lb size on their website for $31. They also say to not refrigerate.

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by 15 · September 02, 2013 at 06:46 AM

A few months ago I purchased coconut oil from Amazon. The brand name is "Coco Choice" - Extra Virgin Coconut Oil. They say it's Organic and produced in Sri Lanka. Since I don't live in the US there are many brands like nutiva or others that seem... (more)

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Janknitz 0 · September 02, 2013 at 06:46 AM

If you are new to coconut oil and ingest too much too fast, it can cause a lot of gastrointestinal distress. That doesn't mean anything is wrong with the coconut oil. It should be pure white when solid, clear when liquid, and have a pleasant,... (more)

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by 0 · August 29, 2013 at 04:57 PM

I have a can of coconut milk in my fridge since I've seen a lot it in the paleo world and its now a hard solid. It says to use within four days so I was wondering what are some good uses or recipes that involve coconut cream. I really don't know... (more)

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fredmull 0 · August 29, 2013 at 04:57 PM

add splenda(yep, splenda) cocoa powder, cinnamon, vanilla and stick in fridge to firm up into awesome pudding treat. don't binge:)

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by 8 · August 28, 2013 at 06:51 PM

Went and bought some refined coconut oil because I heard it's the healthiest and found out after I purchased it that virgin coconut oil is (supposedly) much healthier, however I've heard some people say it doesn't matter, the only thing different... (more)

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greymouser 0 · August 28, 2013 at 06:23 PM

Personally, I'm in favor of extra virgin coconut oil, but for refined it depends how it's refined. I'm definitely in the camp that believes extra virgin coconut oil is best for health, but there may be other reasons you want to use refined coconut... (more)

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by 560 · August 26, 2013 at 08:18 PM

It's not easy to get all that Paleo goodness if you're not either rich or live in the country. Shortly after discovering coconut cream, it's become a dietary staple. I usually have 1/2 - 1 full can of Trader Joe's coconut cream per day. What,... (more)

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Torben_Deumert 0 · August 26, 2013 at 06:07 PM

The mentioned criticism from Matt and Sabertooth is true, but I still think it can be ok. A paleo diet rich in coconut cream/oil sure is a lot better than SAD. You could try to avoid nutrient deficiency by adding very nutrient dense foods like... (more)

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by 5 · August 23, 2013 at 06:32 PM

Can I still have smoothies in the morning with berries and bananas (both high in carbs)Also can I have dairy? High in carbs no? And when you say coconut milk are you talking about the milk alternative in the milk section by the almond/rice milk?... (more)

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Torben_Deumert 0 · August 23, 2013 at 06:32 PM

When you want to try a ketogenic diet here are the main points and some suggestions: get the book "The Art & Science of Low Carbohydrate Performance" by Phinney and Volek. don't buy urine ketone sticks get a blood ketone meter and some... (more)

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by 0 · September 10, 2013 at 05:35 PM

I know that coconut oil is very useful for hair, but I've heard many times that coconut milk is also used, it is added in homemade shampoos, masks etc. Has someone tried to use it, did you see any results?

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Pubgerly 0 · September 09, 2013 at 05:26 PM

Coconut milk can be used not only for hair but for hair growth as well, you need to apply it on the roots and massage the scalp, then you might need to use shampoo twice to wash it out. Here's more information about coconut milk for hair loss. (more)

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by 0 · August 20, 2013 at 11:42 AM

I am trying to use coconut oil as an antibacterial and an antifungal as I am beginning a paleo-based diet to combat SIBO and heal a leaky gut. Of course I know that the real thing is most likely better than a pill form, but I have been... (more)

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Michael_17 0 · August 20, 2013 at 11:42 AM

You might consider raw garlic, raw carrot (maybe a 'Peat carrot salad') to address antibacterial needs... (although the fodmaps could be problematic...)

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by 25 · September 01, 2013 at 05:22 PM

Hey does anyone have experience with different brands of coconut flour? I am looking at Coconut Secret and Tropical Traditions. You might say, "try both," however I live outside of the ever convenient USA and opinions would be super helpful before... (more)

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eric_9 0 · August 18, 2013 at 04:39 PM

First, what country do you live in? There may be alternatives to shipping all the way from the USA. Secondly, I personally would like to know the difference between the flour, the meal and the grated.

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by 0 · August 26, 2013 at 03:51 PM

I've wanted to add more coconut in my diet and so I've started consuming creamed coconut. I've noticed that its very filling, a couple of spoons makes for a quick and paleo breakfast with some coffee that also fights off brain fog in the... (more)

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Methodician 0 · August 26, 2013 at 03:51 PM

I asked a similar question myself before finding this one but I'll give you my two cents either way. I've begun getting about 30% if not more of my calories from coconut oil and coconut cream. Mostly just coconut cream (1/2 to 1 full can a day).... (more)

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by 228 · September 06, 2013 at 01:22 AM

It's an easy way to get enough calories for weight gain. Is it bad to have a bunch of my calories coming from it even when I eat super nutritious foods like kale and maca powder and coconut water and liver

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coastalpaleo 0 · August 22, 2013 at 10:56 PM

Try sweet potatoes and nuts also for weight gain.