Coconut

Coconut

Coconut Questions

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by 50 · about 4 hours ago

AIP folks... what coconut products do you consume? oil, milk? :)

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somestranger 0 · November 20, 2013 at 3:24 AM

I only use coconut oil because I have an inflammatory reaction to the other forms including coconut milk yogurt.

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by 4181 · about 4 hours ago

My mum was making some home made cakes the other day and I asked her to bake some more without the sugar and to add some coconut to see what they taste like and honestly they're lovely! and I assume pretty healthy? I'm going to try them again with... (more)

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TheGastronomer 0 · July 16, 2014 at 6:57 PM

Why not coconut flour instead of rice flour? I mean if you're using rice flour, it's basically the same as plain white flour that you find in regular carrot cake (don't tell me it's magically better because it's gluten-free, cake flour barely has... (more)

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by 25 · about 4 hours ago

Today I went to Whole Foods looking for some yogurt. After reading a blog about how tasty So Delicious Greek Style yogurt is, I had to try it for myself. I purchase about 10 small containers of the yogurt. As as I get home, I open up the... (more)

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by 0 · about 4 hours ago

Hi guys, I've been meaning to ask this for some time, does anyone follow the dadamo blood type diet or do most paleo people think it's nonsense? The reason I ask is because he says to avoid COCONUT: TYPE O: Secretor: AVOID:... (more)

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raydawg 0 · February 27, 2014 at 3:17 PM

Never heard of such a mechanism of any oil, (doesn't mean it's true or false), however, as wonderful as coconut is, there are some who are allergic to it. Even then, they're allergic to the proteins, which you will find in extremely tiny... (more)

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by 160 · about 4 hours ago

I'm curious if I am missing out any important fat sources. Most of my fats come from: -Coconut butter/oil -Nut butter -Avocados -Fish oil -Grass-fed beef, but this is usually lean and about 1-2 times per week I... (more)

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TheGastronomer 0 · February 03, 2014 at 2:49 PM

I am quite surprised olive oil isn't on your list. Even if it isn't your favorite you should at least consider using it. It is my favorite oil by far. Consider adding it to your list, the farther up the better. When choosing one, go for a... (more)

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by 0 · about 4 hours ago

hi, what do you think is the best moisturizer for the skin? greets, Stefan1011

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ShanynEats 0 · June 05, 2014 at 5:18 PM

It might be different for you depending on your skin, but I've found avocado oil to be pretty awesome for my sensitive and dry skin. I actually wash with olive oil, use essential/carrier oils for a serum, and then apply avocado oil for a... (more)

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by 75 · about 4 hours ago

Can honestly say without feeling like I am over exaggerating that good quality MCT oil is quite possibly not just healthiest oil but one of the healthiest foods on this planet. MCT oil is generally concentrated coconut oil, it can also be made... (more)

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Alan_11 0 · November 12, 2013 at 11:02 PM

I love MCT oil. When I first used it I bought the NOW brand. It gave me cramps and diarrhea. Then I bought some from Dave Asprey's Bulletproof website: http://www.upgradedself.com/products/bulletproof-upgraded-MCT-oil-32-Fl-Oz . I have had no... (more)

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by 0 · about 4 hours ago

How hard was it for grok to get into a coconut? Should we treat coconut meat/butter similar to that of other nuts? The challenge of harvesting the edible portion is so great but worth the nutritional density.

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by 0 · about 4 hours ago

Hi guys, I'm new to Paleo but not new to an healthy eating, low carbs style, Atkins, Dukan, low fat style... Name it, I've tried them all!! My hashimoto thyroid is giving me a lot of troubles as I've gained weight when I started to re... (more)

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SylviaPlath 0 · October 23, 2013 at 3:25 PM

Like coconut oil? I am using coconut butter instead of coconut for cooking cause it is more neutral. But I ofer the taste of the oil... Also I am taking omega fish supplement but the scale isn't moving...my thyroid is a mess and... (more)

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by 0 · about 4 hours ago

Shredded coconut, coconut flakes, dried coconut... Whatever you call it, I LOVE THE STUFF! Its the only way I consume coconut in my diet (no coconut milk, oil, flour) I crave it everyday, and have it by the spoon, but one spoon or two is never... (more)

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bananacoconut 0 · September 25, 2013 at 2:23 AM

It's possible that you aren't eating enough fat and your body is craving shredded coconut and nuts because they are primarily made up of fat. Try eating other fat sources but be generous with the serving - avocados, coconut oil, butter, olive... (more)

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by 0 · about 4 hours ago

When I ingest coconut (in any form) I break out in hives and my throat/tongue swell up. Starting a Paleo lifestyle with my hubby when a good portion of the recipes include coconut is rather difficult and I need suggestions on coconut... (more)

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rosabosa 0 · September 16, 2013 at 4:22 AM

Your question really caught my attention because (like so many of us), I've had to adapt recipes to my unique allergies and intolerances. Since this site is mostly about health, I looked up nutrition info before posting to base my answers on... (more)

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by 15 · about 4 hours ago

A few months ago I purchased coconut oil from Amazon. The brand name is "Coco Choice" - Extra Virgin Coconut Oil. They say it's Organic and produced in Sri Lanka. Since I don't live in the US there are many brands like nutiva or others that seem... (more)

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Janknitz 0 · September 02, 2013 at 6:46 AM

If you are new to coconut oil and ingest too much too fast, it can cause a lot of gastrointestinal distress. That doesn't mean anything is wrong with the coconut oil. It should be pure white when solid, clear when liquid, and have a pleasant,... (more)

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by 0 · about 4 hours ago

I have a can of coconut milk in my fridge since I've seen a lot it in the paleo world and its now a hard solid. It says to use within four days so I was wondering what are some good uses or recipes that involve coconut cream. I really don't know... (more)

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elaine_8 0 · August 29, 2013 at 3:20 AM

Use in place of cow's milk/cream Add to smoothies Make a kind of chocolate pudding with cocoa/cacao powder, chia seeds, desired sweetener and coconut cream Sit it in a bowl of warm water to soften it

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by 8 · about 4 hours ago

Went and bought some refined coconut oil because I heard it's the healthiest and found out after I purchased it that virgin coconut oil is (supposedly) much healthier, however I've heard some people say it doesn't matter, the only thing different... (more)

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greymouser 0 · August 28, 2013 at 6:23 PM

Personally, I'm in favor of extra virgin coconut oil, but for refined it depends how it's refined. I'm definitely in the camp that believes extra virgin coconut oil is best for health, but there may be other reasons you want to use refined coconut... (more)

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by 0 · about 4 hours ago

I know that coconut oil is very useful for hair, but I've heard many times that coconut milk is also used, it is added in homemade shampoos, masks etc. Has someone tried to use it, did you see any results?

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Pubgerly 0 · September 09, 2013 at 5:26 PM

Coconut milk can be used not only for hair but for hair growth as well, you need to apply it on the roots and massage the scalp, then you might need to use shampoo twice to wash it out. Here's more information about coconut milk for hair loss. (more)

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by 25 · about 4 hours ago

Hey does anyone have experience with different brands of coconut flour? I am looking at Coconut Secret and Tropical Traditions. You might say, "try both," however I live outside of the ever convenient USA and opinions would be super helpful before... (more)

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eric_9 0 · August 18, 2013 at 4:39 PM

First, what country do you live in? There may be alternatives to shipping all the way from the USA. Secondly, I personally would like to know the difference between the flour, the meal and the grated.

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by 157 · about 4 hours ago

I tried making my own kefir coconut yoghurt using the body ecology starter and following the instructions that came with it but the yoghurt just doesn't get thick enough. Any suggestions from people that have done this before. I'm just using... (more)

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MathGirl72 0 · August 01, 2013 at 3:49 PM

My homemade yoghurt is never as thick as the store bought. Gelatin works to thicken it, just make sure you buy quality gelatin. Let it sit in the coconut water to bloom, then heat.

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by 15 · about 4 hours ago

We are on the GAPS diet, which emphasises the importance of ferments as well as fats. The problem is, if coconut oil is antibacterial/viral, wont it nix the probiotics in the ferments we are eating at any meal? I like to put it in a smoothie... (more)

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Lily_4 0 · July 11, 2013 at 7:51 PM

I really liked the top-voted answer here.

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by 10 · about 4 hours ago

I can't stand the taste of coconut in everything, but I want to use it. Is deodorized coconut oil okay or should I stick to the virgin form?

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greymouser 0 · June 25, 2013 at 4:27 PM

If you use coconut oil, stick to the unrefined, extra-virgin variety. "Deodorized" coconut oil is refined coconut oil, and subject to chemical cleaning and bleaching. If you don't like coconut flavor, your best bet is not to use it. :-) (more)

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by 53 · about 4 hours ago

Okay... I'm kinda freaking out as I type this. Lately I've been consuming a lot of coconut products,e specially coconut oil. I've also been doing a vlc, High-fat diet (although I threw in 100gs of carbs today) I started getting bloating symptoms... (more)

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fredmull 0 · July 20, 2013 at 1:56 AM

Wife had her gallbladder removed. Her attack was accompanied by a pain in the upper shoulder/neck area as there is a nerve that wraps around the organ and leads up through that area. The ER doctors assessed this even before the ultrasound proved... (more)

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by 110 · about 4 hours ago

I am just thinking of when I get a cup of coffee on the road etc and there is no coconut milk available. I usually get tea instead but sometimes you just want your coffee!! I looked online and a lot of these powdered coconut milk have milk... (more)

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whistlerski 0 · June 11, 2013 at 8:42 PM

yea i saw it in my local health food store. was thinking it would be good to make coconut milk chocolate, in place of the powdered milk found in regular milk chocolate.

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by 110 · about 4 hours ago

I just bought this at Trader Joes because I saw it. I have always used coconut milk..... this is heavy heavy stuff..... what do I do with it? Any recipe ideas?

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AmberKat 0 · August 01, 2013 at 3:18 PM

I mash up some frozen bananas to make banana soft serve (sometimes with coconut flakes, some nuts, or some cocoa powder, it's like a blizzard from DQ!) and then top it with some coconut cream, yummmm!

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by 15 · about 4 hours ago

am i the only freakzoid who eats cocnut flour mixed with water and some cinnamon as a snack. mmmm and am i going to get super fat doing this?? lol it just tastes sweet and i dont over do it...stay within my calories...again its just some cocnut... (more)

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joanna_4 0 · June 05, 2013 at 4:17 AM

Ive done this too only i add some coconut oil because i find the coconut flour water mix way too pasty for me.

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by 0 · about 4 hours ago

I am allergic to coconut, but see so many recipes that require coconut flour, coconut oil, or coconut milk. What would be good substitutes

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PilatesGatekeeper 0 · June 03, 2013 at 9:12 PM

almond or sunflower seed meal/butter, palm oil (provided you're not allergic to those too)

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by 0 · about 4 hours ago

Has anyone tried the new infused coconut oil? I'm getting ready to order the FCLO/BO, but saw there is the coconut oil one now. Is it comparable? Easier to take? Sometimes the gel is a little thick for me. Any thoughts on this product are... (more)

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