Coconut Milk

Coconut Milk

Coconut Milk Questions

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by 47 · about 8 hours ago

I am a type 2 diabetic, and I found that switching to Paleo over a year ago brought my blood sugar down from the 360~480 range to the low 200's. FANTASTIC, RIGHT? I've taken insulin before, but it caused a rapid, disgusting weight gain of 2.5... (more)

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raydawg 0 · May 31, 2014 at 8:19 PM

You could buy MCT oil, it's made from coconut and palm, but it's just the medium chain triglycerides.i.e.http://www.amazon.com/NOW-Foods-100%25-32-Fluid-Ou...http://www.amazon.com/Numedica-MCT-Oil-USP-32/dp/B...You really shouldn't consume coconut... (more)

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by 787 · about 8 hours ago

I'm going to be making my first coconut milk ice cream tonight, I've been totally addicted to ice cream the last few months & I simply couldn't continue with all the dairy & sugar so took the plunge and bought a decent ice cream maker... (more)

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Ryan_36 0 · May 02, 2014 at 1:18 PM

If you don't mind adding some honey, it will help the texture. It's an invert sugar so it lowers the freezing point -> easier to scoop + less crystallization. Alcohol has a similar effect. A tablespoon or so of vodka can help. You can... (more)

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by 0 · about 8 hours ago

I want to make some coconut milk kefir, but the only coconut milk I can find where I live shows the ingredients as coconut extract (sometimes coconut kernel extract) and water. Sometimes with extras like guar gum, etc. Needless to say, I will... (more)

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joanna_4 0 · April 10, 2014 at 12:00 AM

i use the trader joe's coconut milk for kefir. it works fine. i think it's just coconut and water. coconut extract is still coconut. the less ingredients, the better.

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by 0 · about 8 hours ago

can you lose weight using coconut oil or milk?

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Elliefrance 0 · April 04, 2014 at 6:20 AM

There is no scientific evidence to show that consuming coconut oil helps people lose weight. But there is one recent study, however, using MCT oil, which suggests coconut oil may work in the same way. Even if coconut oil does help people lose... (more)

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by 0 · about 8 hours ago

I live in Australia and I have two choices available to me: Aroy-D coconut milk and Ayam coconut milk Aroy-D coconut mik pros: all natural ingredients (60% coconut, water), BPA free cardboard carton, cheap price ($2.50/L). Concerns:... (more)

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samc 0 · December 30, 2013 at 6:03 AM

Aroy uses a high heat pasteurization process on the tetra pak coconut milk to give it a long shelf life. They don't add anything. So base your decision with some facts in hand. http://www.templeofthai.com/food/coconut-milk/aroy-d-small

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by 0 · about 8 hours ago

Since starting CrossFit and Paleo, I've been losing too much weight. In an attempt to gain weight, I have significantly upped the quantity of the foods I eat, as well as drinking a shake every day that consists of one can (about 14oz/900... (more)

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samc 0 · December 20, 2013 at 3:56 PM

Personally I wouldn't drink an entire can of Coconut Milk, I surely don't need all that fat. Consider that maybe Crossfit is too much exercise for you if it and Paleo is causing weight loss beyond what you consider healthy for you. I think a... (more)

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by 0 · about 8 hours ago

Morning, I am new to Paleo & have noticed that coconut milk is used a lot, which is great because I love it...however I am buying cans from the supermarket but I am not sure if they are suitable, how can I tell? I am based in the UK & I... (more)

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Scottie54 0 · January 10, 2014 at 1:00 PM

ps, I'm from England too!!

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by 21 · about 8 hours ago

hello guys i m getting paleothic daily..today i bought heavy cream and coconut milk...now i m really dam dam confused..can i make my tea coffee using heavy cream and coconut milkk...i mean how can i make tea coffees with coconut milk??

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Methodician 0 · September 06, 2013 at 8:40 PM

Put the coconut milk in a nice smoothie with a raw egg, frozen fruit, and maybe a banana.

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by 10 · about 8 hours ago

Hi Everyone, I am new to paleo, day 4 as a matter of fact, and so far I am feeling pretty good about it. I am not a huge milk/dairy person as it is so I don't feel like cutting out dairy is going to be an issue for me. I am also trying to go as... (more)

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Janknitz 0 · August 16, 2013 at 1:52 AM

In addition to "evaporated cane syrup" this creamer is COLORED WITH TITANIUM DIOXIDE (they use this in PAINT!!!), DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CARRAGEENAN, GUAR GUM. Doesn't sound very paleo to me. I don't care whether cavemen had it... (more)

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by 2302 · about 8 hours ago

Let's keep it simple... So fat inhibits absorption of protein. Coconut milk has a lot of fat. If I made my protein shakes with coconut milk, would the fat from the coconut milk inhibit the absorption of the protein powder? I KNOW it's better to... (more)

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August 0 · July 23, 2013 at 5:23 PM

This is a timing issue. Post workout- carbs + protein = success! On days off, your coconut milk + protein powder may be a helpful way to get your protein in for that day. Your body will still be able to utilize that protein. Presumably, it will... (more)

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by 35 · about 9 hours ago

Has anyone that uses cream, like in coffee, found that they get depressed after eating it for a few day? I've been using it for a bout a week and noticed as the days go on I'm getting more and more depressed it seems. So I'm cutting that once I... (more)

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Linds 0 · April 08, 2013 at 4:37 PM

Maybe you have a dairy allergy? There is a growing body of research linking allergies and depression. A study published in the Journal of Biological Psychiatry evaluated 30 patients suffering from anxiety, depression, confusion or difficulty in... (more)

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by 35 · about 9 hours ago

I want to add coconut milk to my coffee, and just to use in general. But every store I've checked only had coconut milk with fillers, sugar and other not good for you/ no paleo things. So I'm wondering where I could find some coconut milk that is... (more)

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greymouser 0 · April 04, 2013 at 8:31 PM

Buy a coconut at any grocery store. Crack open, reserve the coconut water into blender. Scrape flesh into blender. Peel brown skin off flesh, first (use a carrot peeler). Add a cup of water to blender. Blend, adding more water as needed. Enjoy... (more)

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by 281 · about 9 hours ago

So, I make my own coconut milk and it separates after time once it cools. I've considered using the wonderful top layer in something instead of mixing it back in. What I want to know is what to do with the leftover water. Does it contain vitamins... (more)

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Albert83BCN 0 · April 04, 2013 at 8:10 AM

Coconut water seems to be very rich in minerals and electrolytes, specially potassium, that's why it has been using as endurance recovery sport drinks. Also rich in magnesium which is one of the most valued minerals over the Paleo community... (more)

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by 627 · about 9 hours ago

So I found an awesome coconut milk (below). It's 100% coconut milk and is utterly delicious. The liquid version of bacon. I might become addicited to this! Only problem is it's UHT. There's nothing else in it because there doesn't need to be.... (more)

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Matt_11 0 · February 22, 2013 at 1:03 PM

UHT isn't the devil. Canned foods are all cooked to be shelf stable. Signed, your local pasteurization apologist.

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by 78422 · about 9 hours ago

Do you think eating cheese is Paleo?

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Soul 0 · February 11, 2013 at 4:50 AM

Congratulations dear! You have just successfully graduated Capslock 101. You can now shut down your computer and retire peacefully.

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by 715 · about 9 hours ago

I went shopping at Trader Joes recently and saw they were selling coconut cream. Typically I buy the lite version but I figured I'd give this a shot. Unfortunately I forgot to read the ingredients before purchasing. 'coconut, xanthum gum, and... (more)

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thhq 0 · February 24, 2013 at 1:24 PM

CMC is made from dissolved wood pulp. The source woods for the cellulose are hardwood or softwood, with the lignin and short chain cellulose removed. The abstract of the linked thesis describes the process which converts the pulp to... (more)

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by 2178 · about 9 hours ago

I just opened a can of Goya coconut milk, and it is much more runny/thin than any other canned coconut milk I've ever had. In the past, I've used Thai Kitchen and Whole Foods brands, and they were always very thick. I figured that that was just... (more)

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Tamandu 0 · February 08, 2013 at 12:39 AM

I used to make a lot of coconut milk from whole brown coconuts and noticed variations in my batches. Firstly, there really is no "natural state" for coconut milk since it is processed w/ added water. Coconut flesh is pulverized and very hot... (more)

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by 25 · about 9 hours ago

Hello, I have been on the paleo diet for 28 days now. At the beginning i lost quite a few pounds but for the last two weeks i've remained the same. It seems the reason for this was me introducing nuts, both as snacks and nut butter. Since I... (more)

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CD 0 · January 28, 2013 at 1:58 PM

I don't like to drink my calories (with the notable exception of beer). And Coconut Milk is a big offender in terms of drinking calories. Whole milk is about 150 calories/cup where as Coconut milk is 450 calories/cup. The bigger controversy... (more)

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by 50 · about 9 hours ago

I want to limit my fructose intake to under 50 grams a day. I use a can of full fat coconut milk in our smoothies every morning. Curious if it is high? I have scoured the internet for an hour.... no success.

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Matt_11 0 · January 12, 2013 at 3:57 PM

A cup of coconut milk has approximately 8 grams of "sugars" according to Nutrition data. They don't give a break down of the sugars, but if you assume maybe 50% fructose, it's a pretty small amount. Maybe 8 grams per can of coconut milk I find... (more)

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by 589 · about 9 hours ago

I recently bought some Natural Value FULL FAT (not light) Coconut Milk, the new kind without guar gum--and the ingredients are "coconut extract and water". What exactly is coconut extract?

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Karen 0 · February 28, 2013 at 4:49 PM

Coconut extract on the label of coconut milk does not usually mean the coconut flavorings noted in other posts. It simply refers to a higher concentration of coconut milk (extracted from coconut meat with water/blending/filtering) that is then... (more)

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by 0 · about 9 hours ago

Alrighty, I live in the UK and it seems over here it is pretty hard to find an affordable, BPA-free coconut milk so I've been looking around and am thinking about making my own from unsweetened shredded coconut. Would this still contain all of the... (more)

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scottmartinez2012 0 · December 27, 2012 at 12:15 PM

making coconut milk on your own from unsweetened shredded coconut will definitely be way nutritious than the ones processed. You will have quality control in your own hands, and fresh coconut milk. your storage time will be less than the time the... (more)

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by 0 · about 9 hours ago

hi, i've this question, wich kind of milk (coconut or almond) is the best choice for a girl who tries to lose weight? and what brand is the best one? thanks!

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CD 0 · November 17, 2012 at 12:20 AM

Ultimately, if you are trying to loose wieght, just go with water. Tap brand is the best bang for your buck there!

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by 0 · about 9 hours ago

IS it ok to use coconut milk on the paleolithic diet

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CoconutBliss 0 · November 14, 2012 at 6:02 AM

yes. just avoid the brands that have added emulsifiers or additives in them

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by 25 · about 9 hours ago

So, I have decided to give coconut milk a try. After reading a few articles and some books that talk about the benefits of coconut milk. I did some research online and I found "So Delicious Coconut Milk" and "Native Forest Coconut Milk". Which... (more)

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MM_4 0 · October 27, 2012 at 3:01 PM

The best one is Aroy-D in my opinion, there are no thickeners in it, just coconut, and water, it is so, so good. The only place I have found it in is the asian supermarkets. If you want to try it out, look for a can that states for cooking, or... (more)

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by 10 · about 9 hours ago

I am looking at doing the Paleo instead of low-carb (Atkins type) food plan. I once weighed 357 pounds when eating any and everything in sight; I am now at 229, following low-carb induction ( had been on ongoing weight loss and ended up... (more)

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Varelse 0 · September 30, 2012 at 11:26 AM

Go for the cream. Lots of Paleo people around here consider heavy cream to be a "not horrible" option because of the high fat content and the low sugar levels, compared to something like skim milk. Just make sure it's not adulterated with... (more)

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