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Coconut Oil Questions

Coconut Oil

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by 0 · August 10, 2014 at 04:07 AM

I have allergic reactions to high tyramine/histamine foods, vegetables, nightshades, peppers and eggs, I can't go back to high carb diet, I tried it a few days and I suffered headaches, depression, low appetite, my Paleo template right now... (more)

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missmiddlemarch 0 · August 10, 2014 at 04:07 AM

Can you tolerate any liver? Chicken liver? Might be good to try that and any other offal since you aren't tolerating any veggies. The offal can provide some of the vitamins you would get from fruits and veggies.

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by 0 · August 09, 2014 at 12:20 PM

Could coconut oil be used to make mayonnaise? I used olive oil the first time I made it and it was good but had a strong olive oil taste, not always what I want. Anyone ever try it?

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TheGastronomer 0 · August 07, 2014 at 03:02 PM

I have done it, the key is to let the coconut oil melt and become liquid which you can do in the microwave by heating it up for a bit. However, if you heat up the coconut oil, remember that you must not let it get too hot or else it will cook the... (more)

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by 0 · July 18, 2014 at 09:13 PM

Which is better? I currently cook with butter and coconut oil, but have read that olive oil contains a greater amount of vitamin E than CO. Should I switch?

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Chronic 0 · July 18, 2014 at 04:14 PM

I use both, coconut oil and/or ghee for cooking and olive oil for dressings & dips. I find coconut oil in a cooked meal is more satisfying than olive oil, but olive oil is more refreshing so goes better with raw veggies like salads, guacamole.... (more)

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by 188 · June 29, 2014 at 04:19 AM

Before being fat adapted i've noticed coconut oil was the only fatty food that gave me subtle energy, now that i'm fat adapted I noticed that the fatty foods that give me the most energy are coconut oil, anchovies and avocados, on the other hand... (more)

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Elliefrance 0 · June 28, 2014 at 12:17 PM

One of the healthiest fat that you can get is from bones and bone marrow, which may be added while making stews. This also energizes a lot. Other good sources can be salads drizzled with macadamia or homemade or virgin oil.Dipping food... (more)

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by 0 · July 07, 2014 at 04:28 PM

I'm getting quite confused about which fat to choose.. Coconut oil, mac nuts/brazil nuts, avocado, grass fed butter, olive oil, fish oil, salmon - currently I'm only eating salmon, nuts, coconut oil and avocado, but should I switch to grass fed... (more)

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Chronic 0 · July 07, 2014 at 04:28 PM

For pure fat butter oil/ghee/clarified butter is hands down the best in my opinion as it has fast burning SCFA's, MCFA's, plenty of MUFA, good 3:6 ratio, and then you got vitamins A, D, E, & KOtherwise the fat that comes in offal/meat is likely... (more)

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by 0 · June 18, 2014 at 04:11 AM

I'm trying to eat a ketogenic Paleo diet (mild ketosis, so some carbs are fine, I could eat up to 50-60 grams a day) and eat only locally grown organic foods. I was thinking grass fed beef, because I have a supplier near me, but it might be too... (more)

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PilatesGatekeeper 0 · June 18, 2014 at 03:56 AM

Fatty pastured bacon (if you eat pork), chicken/turkey drumsticks with the skin on, beef cheeks, coconut oil for frying/sauteeing, if you do dairy, alfredo sauce made with organic/grassfed/raw heavy cream and cheeses (delicious over sauteed... (more)

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by 0 · June 12, 2014 at 03:58 PM

Local grass fed butter vs coconut oil from the other side of the globe? Is local always the best way to go?

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paleoguy85 0 · June 12, 2014 at 03:58 PM

I prefer coconut oil for high heat applications like searing meat. I prefer butter for taste though.

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by 0 · June 04, 2014 at 06:26 PM

I am a type 2 diabetic, and I found that switching to Paleo over a year ago brought my blood sugar down from the 360~480 range to the low 200's. FANTASTIC, RIGHT? I've taken insulin before, but it caused a rapid, disgusting weight gain of 2.5... (more)

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raydawg 0 · May 31, 2014 at 08:19 PM

You could buy MCT oil, it's made from coconut and palm, but it's just the medium chain triglycerides.i.e.http://www.amazon.com/NOW-Foods-100%25-32-Fluid-Ou...http://www.amazon.com/Numedica-MCT-Oil-USP-32/dp/B...You really shouldn't consume coconut... (more)

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by 0 · May 18, 2014 at 11:31 AM

I may have just discovered I have a nut allergy but I believe I only get symptoms when I eat nut flour. I haven't made "baked goods" in a while. For Mother's Day my husband made me cupcakes with almond flour. I began getting weird leg... (more)

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TamesBM 0 · May 18, 2014 at 11:31 AM

I think it's more likely that it's something in the recipes (when you cook with the flour) rather than then flour itself (assuming it's 100% pure nut flour). What else do you put it the recipe besides honey and coconut oil? You didn't mention... (more)

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by 0 · May 14, 2014 at 05:36 AM

Hi everyone, I'm wondering what are the effects of popcorn . I eat organic non gmo popcorn that is cooked with coconut oil and has coconut oil on it. (I don't eat dairy so I can't have butter) what is the popcorn doing to my body? Could it... (more)

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Rosenhazavel 0 · May 14, 2014 at 05:35 AM

Corn can initiate or trigger inflammation and intestinal irritation due to Omega-6 amounts and glutamate. Corn intolerance may trigger acne. Moreover, according to the blood type diet, all blood types should avoid corn. Too many foods made with... (more)

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by 0 · May 14, 2014 at 02:08 AM

Hi guys, I really want to get a tan this summer and I'm wondering what coconut oil will do if I rub it into my skin before lying in the sun? I know it can act as sunscreen so will it prevent me from tanning? any tips on how to get a... (more)

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joanna_4 0 · May 14, 2014 at 02:08 AM

honestly, the best tan i ever had was from not using anything on my skin but from taking astaxanthin! i need to order some again because i got burned when i laid out a few days ago and that didn't happen once the two summers i took astaxanthin... (more)

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by 0 · May 06, 2014 at 06:50 AM

I've been feasting on coconut oil for a year now (cooking/eating out of the jar). I recently tried oil pulling, and started getting a scratchy throat with some coughing after 20 minutes. Should I avoid coconut oil completely since it may cause a... (more)

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samanthaalys 0 · May 06, 2014 at 06:50 AM

Coconut oil items are alluded to as "virgin" coconut oil. Dissimilar to olive oil, there is no industry standard for the importance of "virgin" coconut oil. The term now imply that the oil is for the most part natural. For instance, virgin... (more)

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by 0 · April 30, 2014 at 09:57 AM

I've read a lot about the benefits, and I'm wondering about your opinions on them. If you have any knowledge to share about these three oils, that would be wonderful, especially if you've tried any or all at some point, too. Anyway, extra... (more)

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Robert_13 0 · April 30, 2014 at 09:54 AM

I've found I prefer to have my fat with food rather than by itself, so veggies cooked in plenty of olive oil or lard, when I eat an avocado i fill up the scooped out pip hole with avocado oil, I do sometimes take some coconut oil on a long walk... (more)

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by 50 · April 29, 2014 at 12:07 AM

Has anyone tried this brand? I like the taste of Nutiva (which is more expensive) - does it taste as good?

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bmorgan 0 · April 28, 2014 at 02:58 PM

Im not so sure about this brand. Perhaps the batch I got from Marc's grocery was tainted. Was a good deal $ wise, and I don't think it was rancid... just smelled a little funny. I used half the container but since then Ive purchased a... (more)

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by 50 · April 29, 2014 at 12:07 AM

Has anyone tried this brand? I like the taste of Nutiva (which is more expensive) - does it taste as good?

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bmorgan 0 · April 28, 2014 at 02:58 PM

Im not so sure about this brand. Perhaps the batch I got from Marc's grocery was tainted. Was a good deal $ wise, and I don't think it was rancid... just smelled a little funny. I used half the container but since then Ive purchased a... (more)

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by 0 · April 17, 2014 at 05:47 PM

Is it okay to fry meat/chicken and veggies in butter or is coconut oil a better alternative?

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LowerCarb 0 · April 17, 2014 at 05:46 PM

Butter is fantastic for scrambled eggs, fried eggs and some vegetables that do not require high heat. Good-quality ghee is the go-to fat for high-heat frying though, as its smoke point is much higher.

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by 45 · April 24, 2014 at 10:09 AM

Hi, Two of the most commonly recommended and healthiest fats on the Paleo diet, from what I've seen, are grass-fed animal fat (tallow) and coconut oil. As you may know, tallow has a good omega-3/6 balance and coconut oil is MCT, so... (more)

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raydawg 0 · April 16, 2014 at 11:53 PM

Um, there's no such thing as eating unlimited fat. You need lipase from bile to digest fats, at some point you run out and whatever's, um, in the pipeline, will make its way very quickly out the other end - most of the time explosively...... (more)

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by 0 · March 18, 2014 at 11:54 PM

What are some of your favorite recipes using coconut oil? My wife is all about it lately, so I am trying to surprise her with some tasty coconut oil recipes this weekend. Much appreciated!

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joanna_4 0 · March 18, 2014 at 11:54 PM

i just use coconut oil for cooking or smoothies. it's not the center of any dish. it's just like what i would use butter for or to add fat to smoothies.

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by 0 · March 18, 2014 at 11:54 PM

What are some of your favorite recipes using coconut oil? My wife is all about it lately, so I am trying to surprise her with some tasty coconut oil recipes this weekend. Much appreciated!

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joanna_4 0 · March 18, 2014 at 11:54 PM

i just use coconut oil for cooking or smoothies. it's not the center of any dish. it's just like what i would use butter for or to add fat to smoothies.

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by 0 · February 26, 2014 at 12:26 PM

So I bought a jar of organic coconut oil a couple of months back but it seems to have recently gone off. It originally smelled as you would expect, like a coconut, however it smells pretty foul these days. I've only been using it as a face... (more)

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by 0 · January 09, 2014 at 01:48 AM

hey everyone I have a question. My question is I basically only consume coconut oil as my main fat source, along side the natural fat occurring in eggs, and tilapia.(I consume a lot of eggs about 10 eggs a day, with 2-4 egg whites. But eggs... (more)

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PaleoGod 0 · January 09, 2014 at 01:08 AM

How about adding some nut butters, butter itself, and more animal fats. Try not to get a majority of your fats from things such as fish. PUFA's oxidize very easily however saturated fats and MUFA are very stable. If you can tolerate dairy well... (more)

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by 0 · January 07, 2014 at 10:05 AM

Also, will it make all my food taste like cocounut? Is olive oil an adequate substition?

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reddancer 0 · January 07, 2014 at 10:05 AM

You can get taste neutral coconut oil. I get mine at Whole Foods. I have the regular stuff, too but sometimes I just don't want my scrambled eggs to be "tropical".

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by 15 · January 02, 2014 at 10:10 PM

I'm looking for more of the science on how this works. I've read a lot about the dreaded gluten effects on the body and am pretty familiar with the dangers of sugar, but want more info on the fat issue. I have just found that eating a lot of... (more)

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DaMoot 0 · January 02, 2014 at 09:40 PM

Ketosis is the word you're looking for and is a form of selective starvation where the body is forced to convert fat stores (or consumed fat) to energy instead of carbs. Using fat stores for energy is more energy intensive than is consuming... (more)

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by 0 · December 24, 2013 at 04:24 PM

What oil or fats would you recommend for dressings, mashed potatoes, and sauces to someone who cannot have coconut oil or any dairy (including ghee)? Avocado oil? Inexpensive (or about the same price as coconut oil or ghee) is a big plus.

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Matt_11 0 · December 24, 2013 at 04:24 PM

Olive oil for everything. It's good for cooking, don't believe those who say otherwise. Of course, you have to like the flavor of it, which may be a challenge.

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by 0 · December 06, 2013 at 07:30 PM

I have been doing some research, and for my non-chronic constipation, I think I want to try (in addition to proper hydration): 1) Milk of magnesia 2) More probiotics like Greek yogurt (is kefir better? I can only find commercial... (more)

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staceyhudsonn 0 · December 06, 2013 at 12:21 PM

Refined coconut oil does not have any dietary fibre in it, virgin coconut oil may have dietary fibre but that too should be very less to make significant impact. Coconut oil has medium chain fatty acids which promote the breeding of... (more)