Coconut Oil

Coconut Oil

Coconut Oil Questions

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by 39841 · about 13 hours ago

Three hundred ninety-one. That was the total cholesterol count staring back at me 2 months ago from my lab results. Now, when I asked my doctor to order the test, I was expecting it to be out of range. 250 or so was what I expected and I was... (more)

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Richard_N 0 · May 05, 2011 at 3:04 PM

I don't think isolating butter as a cholesterol culprit is appropriate. Butter is one of the healthiest fat to consume. A low triglyceride and high HDL profile points to an LDL that is virtually all the light, fluffy benign (or possibly... (more)

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by 1665 · about 13 hours ago

I saw tubs of coconut oil going really cheap the other day. I'm pretty sure it is refined, but not hydrogenated. As it's cheaper than the homemade ghee I've been using, I thought I would buy some. I have two questions though: Is refined coconut... (more)

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Paleo_Dave 0 · February 23, 2010 at 7:15 PM

From what I can gather, some Paleos prefer to avoid butter due to the dairy association. In my opinion, this is somewhat misguided given that the problem with dairy is the lactose (and possibly casein protein). Butter, by definition, is milk fat... (more)

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by 5 · about 13 hours ago

What would be the effects of eating 70-85% of your calories from fat in the form of coconut oil, 10-20% from protein in the form of various meats, and 5-10% from carbohydrate in the form of various fibrous vegetables?   I understand that... (more)

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Matt_11 0 · August 30, 2014 at 8:02 PM

70% of your calories being completely void of nutrition? Does not sound like a good plan. 

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by 5 · about 13 hours ago

I have allergic reactions to high tyramine/histamine foods, vegetables, nightshades, peppers and eggs, I can't go back to high carb diet, I tried it a few days and I suffered headaches, depression, low appetite, my Paleo template right now... (more)

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missmiddlemarch 0 · August 10, 2014 at 4:07 AM

Can you tolerate any liver? Chicken liver? Might be good to try that and any other offal since you aren't tolerating any veggies. The offal can provide some of the vitamins you would get from fruits and veggies.

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by 0 · about 13 hours ago

Could coconut oil be used to make mayonnaise? I used olive oil the first time I made it and it was good but had a strong olive oil taste, not always what I want. Anyone ever try it?

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TheGastronomer 0 · August 07, 2014 at 3:02 PM

I have done it, the key is to let the coconut oil melt and become liquid which you can do in the microwave by heating it up for a bit. However, if you heat up the coconut oil, remember that you must not let it get too hot or else it will cook the... (more)

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by 0 · about 13 hours ago

Which is better? I currently cook with butter and coconut oil, but have read that olive oil contains a greater amount of vitamin E than CO. Should I switch?

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Chronic 0 · July 18, 2014 at 4:14 PM

I use both, coconut oil and/or ghee for cooking and olive oil for dressings & dips. I find coconut oil in a cooked meal is more satisfying than olive oil, but olive oil is more refreshing so goes better with raw veggies like salads, guacamole.... (more)

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by 188 · about 13 hours ago

Before being fat adapted i've noticed coconut oil was the only fatty food that gave me subtle energy, now that i'm fat adapted I noticed that the fatty foods that give me the most energy are coconut oil, anchovies and avocados, on the other hand... (more)

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Elliefrance 0 · June 28, 2014 at 12:17 PM

One of the healthiest fat that you can get is from bones and bone marrow, which may be added while making stews. This also energizes a lot. Other good sources can be salads drizzled with macadamia or homemade or virgin oil.Dipping food... (more)

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by 0 · about 13 hours ago

I'm getting quite confused about which fat to choose.. Coconut oil, mac nuts/brazil nuts, avocado, grass fed butter, olive oil, fish oil, salmon - currently I'm only eating salmon, nuts, coconut oil and avocado, but should I switch to grass fed... (more)

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Chronic 0 · July 07, 2014 at 4:28 PM

For pure fat butter oil/ghee/clarified butter is hands down the best in my opinion as it has fast burning SCFA's, MCFA's, plenty of MUFA, good 3:6 ratio, and then you got vitamins A, D, E, & KOtherwise the fat that comes in offal/meat is likely... (more)

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by 0 · about 13 hours ago

I'm trying to eat a ketogenic Paleo diet (mild ketosis, so some carbs are fine, I could eat up to 50-60 grams a day) and eat only locally grown organic foods. I was thinking grass fed beef, because I have a supplier near me, but it might be too... (more)

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PilatesGatekeeper 0 · June 18, 2014 at 3:56 AM

Fatty pastured bacon (if you eat pork), chicken/turkey drumsticks with the skin on, beef cheeks, coconut oil for frying/sauteeing, if you do dairy, alfredo sauce made with organic/grassfed/raw heavy cream and cheeses (delicious over sauteed... (more)

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by 0 · about 13 hours ago

Local grass fed butter vs coconut oil from the other side of the globe? Is local always the best way to go?

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paleoguy85 0 · June 12, 2014 at 3:58 PM

I prefer coconut oil for high heat applications like searing meat. I prefer butter for taste though.

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by 47 · about 13 hours ago

I am a type 2 diabetic, and I found that switching to Paleo over a year ago brought my blood sugar down from the 360~480 range to the low 200's. FANTASTIC, RIGHT? I've taken insulin before, but it caused a rapid, disgusting weight gain of 2.5... (more)

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raydawg 0 · May 31, 2014 at 8:19 PM

You could buy MCT oil, it's made from coconut and palm, but it's just the medium chain triglycerides.i.e.http://www.amazon.com/NOW-Foods-100%25-32-Fluid-Ou...http://www.amazon.com/Numedica-MCT-Oil-USP-32/dp/B...You really shouldn't consume coconut... (more)

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by 0 · about 13 hours ago

Hi everyone, I'm wondering what are the effects of popcorn . I eat organic non gmo popcorn that is cooked with coconut oil and has coconut oil on it. (I don't eat dairy so I can't have butter) what is the popcorn doing to my body? Could it... (more)

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Rosenhazavel 0 · May 14, 2014 at 5:35 AM

Corn can initiate or trigger inflammation and intestinal irritation due to Omega-6 amounts and glutamate. Corn intolerance may trigger acne. Moreover, according to the blood type diet, all blood types should avoid corn. Too many foods made with... (more)

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by 0 · about 13 hours ago

Hi guys, I really want to get a tan this summer and I'm wondering what coconut oil will do if I rub it into my skin before lying in the sun? I know it can act as sunscreen so will it prevent me from tanning? any tips on how to get a... (more)

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joanna_4 0 · May 14, 2014 at 2:08 AM

honestly, the best tan i ever had was from not using anything on my skin but from taking astaxanthin! i need to order some again because i got burned when i laid out a few days ago and that didn't happen once the two summers i took astaxanthin... (more)

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by 0 · about 13 hours ago

I've read a lot about the benefits, and I'm wondering about your opinions on them. If you have any knowledge to share about these three oils, that would be wonderful, especially if you've tried any or all at some point, too. Anyway, extra... (more)

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Robert_13 0 · April 30, 2014 at 9:54 AM

I've found I prefer to have my fat with food rather than by itself, so veggies cooked in plenty of olive oil or lard, when I eat an avocado i fill up the scooped out pip hole with avocado oil, I do sometimes take some coconut oil on a long walk... (more)

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by 50 · about 13 hours ago

Has anyone tried this brand? I like the taste of Nutiva (which is more expensive) - does it taste as good?

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bmorgan 0 · April 28, 2014 at 2:58 PM

Im not so sure about this brand. Perhaps the batch I got from Marc's grocery was tainted. Was a good deal $ wise, and I don't think it was rancid... just smelled a little funny. I used half the container but since then Ive purchased a... (more)

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by 50 · about 13 hours ago

Has anyone tried this brand? I like the taste of Nutiva (which is more expensive) - does it taste as good?

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bmorgan 0 · April 28, 2014 at 2:58 PM

Im not so sure about this brand. Perhaps the batch I got from Marc's grocery was tainted. Was a good deal $ wise, and I don't think it was rancid... just smelled a little funny. I used half the container but since then Ive purchased a... (more)

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by 0 · about 13 hours ago

Is it okay to fry meat/chicken and veggies in butter or is coconut oil a better alternative?

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LowerCarb 0 · April 17, 2014 at 5:46 PM

Butter is fantastic for scrambled eggs, fried eggs and some vegetables that do not require high heat. Good-quality ghee is the go-to fat for high-heat frying though, as its smoke point is much higher.

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by 45 · about 13 hours ago

Hi, Two of the most commonly recommended and healthiest fats on the Paleo diet, from what I've seen, are grass-fed animal fat (tallow) and coconut oil. As you may know, tallow has a good omega-3/6 balance and coconut oil is MCT, so... (more)

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raydawg 0 · April 16, 2014 at 11:53 PM

Um, there's no such thing as eating unlimited fat. You need lipase from bile to digest fats, at some point you run out and whatever's, um, in the pipeline, will make its way very quickly out the other end - most of the time explosively...... (more)

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by 0 · about 13 hours ago

So I bought a jar of organic coconut oil a couple of months back but it seems to have recently gone off. It originally smelled as you would expect, like a coconut, however it smells pretty foul these days. I've only been using it as a face... (more)

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by 15 · about 13 hours ago

I'm looking for more of the science on how this works. I've read a lot about the dreaded gluten effects on the body and am pretty familiar with the dangers of sugar, but want more info on the fat issue. I have just found that eating a lot of... (more)

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DaMoot 0 · January 02, 2014 at 9:40 PM

Ketosis is the word you're looking for and is a form of selective starvation where the body is forced to convert fat stores (or consumed fat) to energy instead of carbs. Using fat stores for energy is more energy intensive than is consuming... (more)

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by 0 · about 13 hours ago

I have been doing some research, and for my non-chronic constipation, I think I want to try (in addition to proper hydration): 1) Milk of magnesia 2) More probiotics like Greek yogurt (is kefir better? I can only find commercial... (more)

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staceyhudsonn 0 · December 06, 2013 at 12:21 PM

Refined coconut oil does not have any dietary fibre in it, virgin coconut oil may have dietary fibre but that too should be very less to make significant impact. Coconut oil has medium chain fatty acids which promote the breeding of... (more)

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by 0 · about 13 hours ago

First time I purchased coconut oil was from Trader Joe's. It was always liquid. Being a noob, I did introduce water into the oil. Some weeks later I noticed a syrupy white growth that seemed to be growing from the bottom of the jar upwards,... (more)

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Roady 0 · November 14, 2013 at 6:30 AM

I keep some in a container in my shower window and it seems to heat up, melt and resolidify daily. After doing this a number of times, it gets white spots in it. Not sure what it is exactly, but that seems to be the cause. I just use that one... (more)

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by 5 · about 13 hours ago

Recently bought some Green Pastures (CLO) Infused Coconut Oil and wasn't expecting the blend to be so fishy. Therefore I can't use it for normal coconut oil purposes unless I want everything to turn out smelling/tasting like cod liver oil. ... (more)

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samc 0 · October 31, 2013 at 2:49 PM

Sounds like you need to mix it into something with loads of flavor, perhaps a fruit smoothie or you could ruin a cup of coffee. I'd probably just eat a spoonful of it and be done with it. Take your medicine approach.

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by 0 · about 13 hours ago

that is, simply, the question. I mean, it is true that digest sistem isnt at all in a rest mode during these days, but wont you think that reintroduce food to an usual keto-paleo meal would be kind of heavy? What would you/have you done? ... (more)

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raydawg 0 · January 04, 2014 at 4:59 PM

A large steak with some bacon, mixed greens and some sweet potato sounds good to me. Skip the sweet potato if you want to stay in ketosis, or just cut down the portion. Unless you're fasting for a very long time, there's no reason to do... (more)

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by 598 · about 13 hours ago

I keep hearing about red palm oil. What are the benefits of it? What about palm kernel oil? Should I consider putting a jar of either of these next to my oil collection? (which rarely includes anything but EEVO, Coconut oil, and butter...)

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gwedmerl 0 · October 17, 2013 at 12:45 AM

I add about 1 TBSP to smoothies for the vitamin E content (150% RDA). There are a ton of different vitamin Es and this has all of them in good quantities, whereas supplements and grains usually have predominantly one type. I don't use it in... (more)

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