I would like some recommendations for a good coconut water. I was at Walmart and found a few. I purchased Zico and One Coconut Water. I have tried the Zico and it is okay. I have not tried the other yet. I am not sure what coconut water is... (more)
I've fallen into the (good?) habit of drinking lots of coconut water. It's usually between 8-24 oz per day. I feel like this stuff is really amazing! What's your take on packaged coconut water? This started when struggling to... (more)
I want to get some coconut water for after the gym. My grocery store sells coco rio, which is pure coconut water. It comes in a box, tetrapak. Is tetrapak free of the stuff I'd want to avoid, such as BPA or other elements in packaging which can... (more)
I have been paleo for about 5 months now. I absolutely love it!!!! I feel great and I am losing weight. I am 5'9" and currently weigh 218 lbs (down from 245 lbs). I am hoping to still drop some more weight, hopefully 18 more pounds. I... (more)
Try ginger (any type-fresh, pickled, candied, etc.), sit in the front seat or in the middle of the back seat if you're in a car so you can keep your eyes on the road, if you're on a roller coaster, keep your eyes on the track ahead, and if you're... (more)
When I use canned coconut milk I basically just use the creamy part and toss the watery part because it's kind of disgusting/carby to me. Why is the water from fresh coconut or straight up coconut water you buy so much sweeter? Thanks!
The taste is amazing - much better then the pasteurized heat treated Vita Coco, ONE, and Zico! This is the 100% Raw and Organic Coconut water (high pressure treated to kill pathogens) but no... (more)
As a lover of the subtle natural flavour and after-taste of pure coconut water, such as Vita Coco's, I'd like to find a way to remove or at least lessen the levels of sugars found in it so I can drink this more often for its nutritional benefits.... (more)
Ok, so I've been enjoying the benefits of a paleo-style diet for a while. I foray into more neolithic diet only in a few areas. The first of those is dairy. I do eat some fermented dairy (raw-milk yogurt, Greek-style), cheese (mostly hard... (more)
I drink it sometimes as a substitute for kombucha actually. Yeah, I caught the kombucha addiction after giving up soda. Kevita is a much better choice since it has about half the carbs of most brands of kombucha. It's definitely better than soda,... (more)
I lift heavy, low reps. I eat two hours before lifting. I then eat immediately post lifting too but that's beside my point. I'm strict paleo. I eat about 6oz lean protein and about 30-40 grams of carbohydrate from sweet potato, pumpkin, squash,... (more)
I know you can drink the liquid inside young coconuts, but what about the liquid that comes inside a coconut with a hard, brown shell. Is that good to drink too? If it is drinkable, is it beneficial? How?
I've been putting down a bottle of coconut water after workouts for the past few days ?????I love the taste and like using it as my PWO carb source (alongside a hunk of protein). I'm wondering if anyone has some more expert knowledge of how... (more)
Criteria: Serving Size / Macronutrient Amounts / Higher Fat / Lower Sugar / Avg Price
I prefer the freshness and taste of coconut water in young thai coconuts rather than boxes. You also get extra fat in the jelly inside. If you ferment the water with water kefir grains you can lower the sugar to negligible amounts.