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AIP folks... what coconut products do you consume? oil, milk? :)

by (50)
Updated November 24, 2014 at 4:18 AM
Created November 19, 2013 at 4:54 PM

AIP folks... what coconut products do you consume? oil, milk? :)

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2 Answers

A7b6c0fc47c8a39a50d5399d74f2c521
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0 · November 20, 2013 at 3:24 AM

I only use coconut oil because I have an inflammatory reaction to the other forms including coconut milk yogurt.

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5650 · November 20, 2013 at 2:49 AM

i stick to oil and milk/cream. i use the milk to make kefir and yogurt. the butter and shreds have too much fiber for me although they are delicious once in a while in desserts.

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