Cod Liver Oil

Cod Liver Oil

Cod Liver Oil Questions

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by 1159 · 44 minutes ago

There seems to be some conflicting data regarding supplementation of FCLO vs Vitamin D and although people always tend to look at Vitamin A (Retinol) negatively, as i did, because of toxicity issues, i really liked this article posted yesterday on... (more)

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Kelly_11 0 · January 27, 2012 at 7:18 PM

There is a huge variability in the Vitamin A concentrations of different cod liver oils. I take Carson's and it only has 850 IU per teaspoon. That is only 17% of the RDA. Considering how many paleo dieters avoid dairy and/or eggs, and that... (more)

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by 547 · about 1 hour ago

I live in Iceland and we have canned cod livers (in their own oils) and cod liver pate in all the grocery stores. I've started eating these 115g packs during my pregnancy instead of taking cod liver oil as I found I was unable to tolerate taking... (more)

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by 0 · about 1 hour ago

Whenever people recommend fermented cod liver oil, they always refer to the Green Pastures brand. While I do think fermented cod liver oil is the way to go, I am highly skeptical of this brand for a number of reasons. Not only did I notice NO... (more)

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Johan_Lindn 0 · April 19, 2014 at 12:51 PM

There's already I question and answer for this. You should have checked this thread first: http://paleohacks.com/questions/522014/what-is-the-science-behind-fermented-fish-oil-inst.html

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by 115 · about 1 hour ago

What sicence is there behind the scientific claims of fermented fish oil? For instance Green Pastures Fermented Cod Liver Oil that many recommend claiming it isn't rancid like other fish oils.

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Elliefrance 0 · April 17, 2014 at 11:53 AM

Fermented Fish oil is different in a way that cod livers are fermented which helps in separating the fat soluble vitamins and beneficial oils to be separated from liver without damaging the fat soluble vitamins unlike regular fish... (more)

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by 0 · about 1 hour ago

I seem to be having too much .. I seem to look older than my years. I am having 140g a day and weight 150lbs .. I work out 2 times per week with heavy weights .. other days I do a lot of walking at work .. but definitely feel like I could... (more)

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tnajamie 0 · March 01, 2014 at 12:53 PM

Any low protein brekkie ideas? currently having about 40g for breakfast

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by 5 · about 1 hour ago

I've given to my 2 1/2-year old daughter 1/3 teaspoon of Green Pasture royal butter/cod liver oil. I tried three times at dinner and each time she vomited before going to bed. I suspect the green-pasture is the root cause of the vomiting. Any... (more)

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paleot 0 · February 04, 2014 at 10:43 AM

That stuff makes my burps taste like fermented cod guts and gives me the runs just in two capsule (1/4 tsp.) doses. "The most common adverse effects of cod liver oil are gastrointestinal. These effects include fishy breath odor, belching,... (more)

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by 53 · about 1 hour ago

I'm REALLY confused about Vitamin A and D. I have keratosis pillars and Acne, which I have been able to control being gluten, dairy, and 80% paleo, and with the help of turmeric, zinc, taking Vitamins, and increasing stomach acid (probiotics... (more)

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Matt_11 0 · November 17, 2013 at 4:21 PM

Problem is you're trying to consume your vitamin D when the natural thing is to synthesize it yourself.

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by 0 · about 1 hour ago

Hello, I have some questions regarding cod liver oil. In my country, I cannot find any fermented cod liver oil. I only found pure cod liver oil. Will it do to heal my teeth. I take one table spoon of the oil plus one table spoon of butter oil... (more)

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RIPaleo 0 · November 10, 2013 at 4:08 PM

I don't know of a distributor that will ship Green Pasture Cod Liver Oil to Egypt, but it looks like there are a few that will sell you either Seven Seas or Carlson's. Most of the research on dental remineralization of cavities was done by... (more)

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by 13 · about 1 hour ago

So the health benefits of fermented cod liver oil are written all over the place. I'm 14 weeks pregnant and I've just started taking it the past month as a vitamin/health boost. I've read that it might even help with stretch marks! But the... (more)

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Happy_Now 0 · August 31, 2013 at 10:38 PM

If you have a deep aversion to it during pregnancy, I would listen to your body, it is smarter about knowing what you need and don't need during this pregnancy than any expert or blogger. Plus, you can get the same nutrients from other more... (more)

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by 2626 · about 1 hour ago

I've been reading about concerns regarding the ratio of vitamin A to vitamin D (particularly in the context of cod liver oil, but more generally as well -- it might explain the inconsistent findings about vitamin A and harm to health). To my... (more)

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The_Quilt 0 · June 15, 2013 at 7:43 PM

be careful with Vitamin A and D.......they are quite misunderstood by most clinicians and researchers. Rarely do we need Vitamin A in supplement form. Read this for some back ground: http://www.jackkruse.com/cpc-6-pseudotumor-cerebri/ (more)

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by 50 · about 1 hour ago

Their site has been down for a week. Anyone know if something happened? Edit: It works. I must have encountered server errors on two separate days.

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Kyle_1 0 · May 29, 2013 at 11:21 PM

Hacked by dentists.

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by 2303 · about 1 hour ago

Can anyone tell me what the difference is between Blue Ice Butter Oil/Fermented Cod Liver Oil Blend and just the plain Fermented Cod Liver Oil? Are there are benefits for one over the other? I see that the butter oil blend is specified as a gel... (more)

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Ayathefrog 0 · March 07, 2013 at 5:21 PM

The butter part adds Vitamin K2 as well, which is synergistic with Vitamins A and D. I think it might be better to get the one with butter (2... or actually 3 birds one stone) Diane Sanfilippo of Balanced bites/Practical Paleo has a very helpful... (more)

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by 609 · about 1 hour ago

I typically eat up to 5 eggs a day with my breakfast, for lunch I often have tuna and a can of cod liver in it's own oil (4tbsp worth of oil along with the liver) And some kind of meat (factory farmed chicken, fish, or beef) along with whatever is... (more)

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scottts 0 · January 03, 2013 at 2:52 PM

The important thing to remember is that you should have a balance between A and D. The Perfect Health Diet latest book indicates about 2.5:1 A to D. WAPF indicates a higher ratio. I trust the PHD recommendation. Further, its EXTREMELY... (more)

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by 10919 · about 1 hour ago

Does anyone know if cod liver oil can be absorbed transdermally? My toddler has recently gone on a strong tasting food strike and he's getting the tell take keratosis pilaris bumps that plagued me Most of my life (until I discovered ascerola... (more)

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August 0 · October 16, 2012 at 1:52 PM

I know vitamin D and K2 can get in through the skin, so it ought to have at least a partially good effect. I don't know about A. You might go check with the Peatarians on this one. In order for it to absorb well, it needs to be put on areas... (more)

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by 1281 · about 1 hour ago

I've been thinking about supplementing with CLO for a while now, mainly because I have some skin issues. I'm visiting Oslo pretty soon, so I wonder if some of the Norwegians can give me a tip where to buy quality CLO? I wish I could give Green... (more)

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AmandaLP 0 · July 16, 2012 at 5:57 PM

The issue, at least from the Green Pastures perspective, is that All of the Norway Cod Liver Oil factories use the same industrial techniques, including heating the oil, and usually extracting the natural vitamins, and adding in the synthetic... (more)

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by 5 · about 1 hour ago

So I read that these two are synergistic and you should take both, that's why Green Pasture even makes a butter/cod oil blend which I've been getting. I'm wondering if I need to eat both at the same time, do they need each other for absorption... (more)

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Linds 0 · March 26, 2013 at 4:31 PM

If you are looking for the additional value of vitamin K2, then the butter oil blend is likely your best choice. Fermented cod liver oil on its own may have some K2 value, but with the butter oil added, the K2 value is higher. Butter oil is not... (more)

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by 367 · about 1 hour ago

Still trying to nail down an optimum supplement regime (bone health my first priority as I have mild, early-onset osteoporosis) and I realise I've never really questioned taking FCLO and sometimes high-vitamin butter oil too. Coming to... (more)

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Jae 0 · June 10, 2012 at 4:18 AM

FCLO is definitely expensive, but I have seen a big improvement in my skin, and my teeth feel really clean all the time. I'm going to keep using it.

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by 309 · about 1 hour ago

So I'm a little overwhelmed at all the info regarding pre-conception/prental supplementations. I would like to start taking fermented Cod Liver Oil, but what else? A folate & iron supplement? I feel like even a whole foods vitamin could be... (more)

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Dragonfly 0 · May 15, 2012 at 11:46 PM

The RDA is not sufficient--it's just enough to prevent disease for some people--and definitely not enough for optimum health for ttc or growing a baby. I don't recommend CLO to my clients, unless they can't eat liver or dairy. The ratio of A to... (more)

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by 1667 · about 2 hours ago

Im trying to narrow down an effect Ive been experiencing as of late. Ive been taking two gel caps of fermented cod liver oil on certain days that seems to coincide with a very relaxed and low energy state. I normally sleep 6.5-7.5 hours per... (more)

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Monte 0 · November 05, 2012 at 6:39 AM

You know that dull, out-of-it feeling you get when you have a 104 degree fever? That is exactly how I felt when I took a teaspoon of FCLO. I got so mentally fatigued and sleepy that I had NO CHOICE but to go lay down. Within minutes I was... (more)

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by 5 · about 2 hours ago

In looking for a good cod liver oil, I saw one user here reccomend Barleans (Travis - you know who you are). Because they don't add synthetic vitamin A like some manufacturers do, they won't specify an amount, only a range (0 to 2200 iu). Since... (more)

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Wowza 0 · April 14, 2012 at 12:25 AM

This is why I take Green Pastures CLO - I love that they offer test data: http://www.greenpasture.org/public/Products/TestData/index.cfm Of course as a natural product, there will be some variation batch to batch, but here at least you have some... (more)

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by 264 · about 2 hours ago

Hiya, I'm one day shy of completing the Whole30 and plan on sticking with Paleo after. I have studied whole foods nutrition and used to be very involved with WAPF, so none of this is foreign to me. Fitness has been foreign to me for years but I've... (more)

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Dragonfly 0 · April 11, 2012 at 9:18 PM

Best to get tested & then sun or supplement to 50-60 ng/ml. The ratio of A to D in the fermented CLO is something along the lines of 10:1. Evolutionarily, we would have gotten more D (from the sun) than A (from liver), so that's why I... (more)

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by 1467 · about 2 hours ago

Hello. This might seem like a repeat question because fish oil questions are always coming up but I want to know specifically what the best ENTERIC COATED pharmaceutical grade fish oils are. I have been taking Solgar Omega 3 "700" which provide:... (more)

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by 1311 · about 2 hours ago

We are going to try to get pregnant towards the end of the year. I had a blood test recently which said I was deficient in Vitamin D. My level was 65 and it is supposed to be a minimum of 75 at the least. My doctor wants me to start supplementing... (more)

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stephenj 0 · February 24, 2012 at 6:11 AM

Gidday from New Zealand, where the ozone layer is even thinner. I've noticed since going more into full-on paleo and eating a lot of beef and lamb fat and butter and coconut oil that I burn a lot less easily. Eg, I sat outside at 1 pm yesterday... (more)

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by 15003 · about 2 hours ago

Wish I could remember where (maybe Chris Kresser's?), but I recall reading that skate liver oil was similar to cod liver oil except it was lower in vitamin A. And Green Pastures says that skate liver oil contains: unique nutrients ... such as ... (more)

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Dan_14 0 · January 24, 2012 at 4:09 AM

I just did a bunch of averaging on GPP's FCLO figures to get some ballpark nutritional figures for Vitamin A & D content. They don't have as much data on SLO (skate liver oil) but you can average their IU/mL figures to compare its vitamin... (more)

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by 260 · about 2 hours ago

I've read good things about Green Pasture Brand's cod liver oil and was going to bite the bullet and buy some. Does anyone purchase from this company? Do you have favorite products? and why? would love to know if I should pick up anything else... (more)

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Dale_1 0 · October 26, 2011 at 8:50 AM

The gel is a lot cheaper (96 vs 60 servings for about the same price). I use the cinnamon tingle flavor cod liver/butter oil blend. The serving is 1/2 teaspoon and I've found that if you swallow it whole it's much more palatable. I just scoop... (more)

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