Cod Liver Oil

Cod Liver Oil

Cod Liver Oil Questions

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by 1159 · about 7 hours ago

There seems to be some conflicting data regarding supplementation of FCLO vs Vitamin D and although people always tend to look at Vitamin A (Retinol) negatively, as i did, because of toxicity issues, i really liked this article posted yesterday on... (more)

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Kelly_11 0 · January 27, 2012 at 7:18 PM

There is a huge variability in the Vitamin A concentrations of different cod liver oils. I take Carson's and it only has 850 IU per teaspoon. That is only 17% of the RDA. Considering how many paleo dieters avoid dairy and/or eggs, and that... (more)

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by 547 · about 7 hours ago

I live in Iceland and we have canned cod livers (in their own oils) and cod liver pate in all the grocery stores. I've started eating these 115g packs during my pregnancy instead of taking cod liver oil as I found I was unable to tolerate taking... (more)

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by 0 · about 7 hours ago

Whenever people recommend fermented cod liver oil, they always refer to the Green Pastures brand. While I do think fermented cod liver oil is the way to go, I am highly skeptical of this brand for a number of reasons. Not only did I notice NO... (more)

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Johan_Lindn 0 · April 19, 2014 at 12:51 PM

There's already I question and answer for this. You should have checked this thread first: http://paleohacks.com/questions/522014/what-is-the-science-behind-fermented-fish-oil-inst.html

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by 0 · about 7 hours ago

I seem to be having too much .. I seem to look older than my years. I am having 140g a day and weight 150lbs .. I work out 2 times per week with heavy weights .. other days I do a lot of walking at work .. but definitely feel like I could... (more)

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tnajamie 0 · March 01, 2014 at 12:53 PM

Any low protein brekkie ideas? currently having about 40g for breakfast

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by 0 · about 7 hours ago

Hello, I have some questions regarding cod liver oil. In my country, I cannot find any fermented cod liver oil. I only found pure cod liver oil. Will it do to heal my teeth. I take one table spoon of the oil plus one table spoon of butter oil... (more)

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RIPaleo 0 · November 10, 2013 at 4:08 PM

I don't know of a distributor that will ship Green Pasture Cod Liver Oil to Egypt, but it looks like there are a few that will sell you either Seven Seas or Carlson's. Most of the research on dental remineralization of cavities was done by... (more)

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by 13 · about 7 hours ago

So the health benefits of fermented cod liver oil are written all over the place. I'm 14 weeks pregnant and I've just started taking it the past month as a vitamin/health boost. I've read that it might even help with stretch marks! But the... (more)

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Happy_Now 0 · August 31, 2013 at 10:38 PM

If you have a deep aversion to it during pregnancy, I would listen to your body, it is smarter about knowing what you need and don't need during this pregnancy than any expert or blogger. Plus, you can get the same nutrients from other more... (more)

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by 2626 · about 7 hours ago

I've been reading about concerns regarding the ratio of vitamin A to vitamin D (particularly in the context of cod liver oil, but more generally as well -- it might explain the inconsistent findings about vitamin A and harm to health). To my... (more)

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The_Quilt 0 · June 15, 2013 at 7:43 PM

be careful with Vitamin A and D.......they are quite misunderstood by most clinicians and researchers. Rarely do we need Vitamin A in supplement form. Read this for some back ground: http://www.jackkruse.com/cpc-6-pseudotumor-cerebri/ (more)

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by 2303 · about 7 hours ago

Can anyone tell me what the difference is between Blue Ice Butter Oil/Fermented Cod Liver Oil Blend and just the plain Fermented Cod Liver Oil? Are there are benefits for one over the other? I see that the butter oil blend is specified as a gel... (more)

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Ayathefrog 0 · March 07, 2013 at 5:21 PM

The butter part adds Vitamin K2 as well, which is synergistic with Vitamins A and D. I think it might be better to get the one with butter (2... or actually 3 birds one stone) Diane Sanfilippo of Balanced bites/Practical Paleo has a very helpful... (more)

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by 0 · about 7 hours ago

So everyone seems to only mention cod liver oil but Green pastures sells Skate liver oil as well. Its hard to find data but from what I can read Skate seems to have less vitamin A and more DHA and vit D. Doesnt this sound like a better mixture... (more)

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Monte 0 · March 04, 2013 at 4:50 AM

Quite frankly I don't understand why FCLO itself has any credibility. I've never seen something so overpriced, over-hyped, and misleading. I've bought all of their products over the years and I always come away asking the same question... "Why did... (more)

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by 5 · about 7 hours ago

I know oil doesn't freeze per say... But I purchased some Green Pastures Fermented Cod Liver Oil. Just before we moved, the roommate accidentally dropped and busted the bottle before I really got to use it regularly. It's winter and things... (more)

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Vrimj 0 · February 19, 2013 at 6:19 PM

It will freeze a little, but that is not a problem, in fact it is often used as a way to extend shelf life and reduce the fishy flavor. So don't worry about it.

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by 1614 · about 7 hours ago

Potentially dumb question: I just got my fermented CLO/Butter oil from Green Pastures. I assumed that the FCLO/BO takes the place of the regular fish oil capsules that I had been taking... or am I wrong? Do I need to continue taking regular fish... (more)

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Beth_WeightMaven 0 · February 06, 2013 at 11:45 PM

You should check out the FAQ on FCLO and fish oil recently posted over at Balanced Bites. Probably more than you wanted to know about both ;). (more)

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by 4181 · about 7 hours ago

After I take 3 cod liver oil tablets i feel after about 10 mins like I want to throw up, then I burp (it smells like fish!) then I don't feel so bad. Could this be rancid capsules? I bought them from holland and barratt and but them in the... (more)

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Ashley_Roze_ 0 · November 23, 2012 at 2:39 PM

If you are burping soon after taking them they are probably rancid. My Carlson brand caps never give me that problem and neither does my blue ice fermented cod liver oil. The only other possibility is sometimes I have that issue if I try to... (more)

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by 609 · about 7 hours ago

I typically eat up to 5 eggs a day with my breakfast, for lunch I often have tuna and a can of cod liver in it's own oil (4tbsp worth of oil along with the liver) And some kind of meat (factory farmed chicken, fish, or beef) along with whatever is... (more)

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scottts 0 · January 03, 2013 at 2:52 PM

The important thing to remember is that you should have a balance between A and D. The Perfect Health Diet latest book indicates about 2.5:1 A to D. WAPF indicates a higher ratio. I trust the PHD recommendation. Further, its EXTREMELY... (more)

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by 32518 · about 8 hours ago

A slightly different take on the question than this one: http://paleohacks.com/questions/1096/cod-liver-oil-and-vitamin-a-are-toxic#axzz25bPKjtWe I keep seeing folks recommending Cod Liver Oil (fermented CLO is especially popular) and wonder if... (more)

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Matt_11 0 · September 05, 2012 at 3:45 PM

Seems to me that some folks do push the limit on Vitamin A/retinol, via supplementation with isolates or foods. I know that many point to the poor conversion of BC to VA. The studies I've seen that show low-responders to BC also show that they... (more)

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by 10919 · about 8 hours ago

Does anyone know if cod liver oil can be absorbed transdermally? My toddler has recently gone on a strong tasting food strike and he's getting the tell take keratosis pilaris bumps that plagued me Most of my life (until I discovered ascerola... (more)

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August 0 · October 16, 2012 at 1:52 PM

I know vitamin D and K2 can get in through the skin, so it ought to have at least a partially good effect. I don't know about A. You might go check with the Peatarians on this one. In order for it to absorb well, it needs to be put on areas... (more)

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by 5 · about 8 hours ago

Does anybody know if this brand's canned cod liver oil comes from wild-caught or farmed fish? (Any other comments about the health quality of this food and its packaging and such is also welcomed.)

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by 1281 · about 8 hours ago

I've been thinking about supplementing with CLO for a while now, mainly because I have some skin issues. I'm visiting Oslo pretty soon, so I wonder if some of the Norwegians can give me a tip where to buy quality CLO? I wish I could give Green... (more)

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AmandaLP 0 · July 16, 2012 at 5:57 PM

The issue, at least from the Green Pastures perspective, is that All of the Norway Cod Liver Oil factories use the same industrial techniques, including heating the oil, and usually extracting the natural vitamins, and adding in the synthetic... (more)

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by 5 · about 8 hours ago

So I read that these two are synergistic and you should take both, that's why Green Pasture even makes a butter/cod oil blend which I've been getting. I'm wondering if I need to eat both at the same time, do they need each other for absorption... (more)

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Linds 0 · March 26, 2013 at 4:31 PM

If you are looking for the additional value of vitamin K2, then the butter oil blend is likely your best choice. Fermented cod liver oil on its own may have some K2 value, but with the butter oil added, the K2 value is higher. Butter oil is not... (more)

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by 220 · about 8 hours ago

I've stopped using toothpaste altogether (its now been about 2 months), tried using a small amount of baking soda with water at first but found it very harsh on my teeth. Since taking the Green Pastures fermented cod liver/butter oil blend, my... (more)

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Thomy 0 · June 13, 2012 at 6:26 AM

Hi, I also stopped using toothpaste, but without the side effects you mention. It's very important you get enough fat soluble vitamins, especially K2. Calcium and Magnesium are crucial too. Maybe you eat lots of acidic foods, such as pineapples,... (more)

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by 367 · about 8 hours ago

Still trying to nail down an optimum supplement regime (bone health my first priority as I have mild, early-onset osteoporosis) and I realise I've never really questioned taking FCLO and sometimes high-vitamin butter oil too. Coming to... (more)

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Jae 0 · June 10, 2012 at 4:18 AM

FCLO is definitely expensive, but I have seen a big improvement in my skin, and my teeth feel really clean all the time. I'm going to keep using it.

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by 309 · about 8 hours ago

So I'm a little overwhelmed at all the info regarding pre-conception/prental supplementations. I would like to start taking fermented Cod Liver Oil, but what else? A folate & iron supplement? I feel like even a whole foods vitamin could be... (more)

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Dragonfly 0 · May 15, 2012 at 11:46 PM

The RDA is not sufficient--it's just enough to prevent disease for some people--and definitely not enough for optimum health for ttc or growing a baby. I don't recommend CLO to my clients, unless they can't eat liver or dairy. The ratio of A to... (more)

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by 0 · about 8 hours ago

Hello! I dont have access to high vitamin cod liver oil, the one im taking (Nordic Naturals/Child Life) does not contain the recommended amounts of vitamin A as per Weston A Price Foundation. So i decided to add additional Vitamin A through... (more)

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Don_1 0 · April 30, 2012 at 11:43 PM

Eat beef Liver for vit A. Cut it into small cubes, freeze, and swallow whole if you don't like the taste. Personally I would not suppliment synthetic vit A.

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by 1667 · about 8 hours ago

Im trying to narrow down an effect Ive been experiencing as of late. Ive been taking two gel caps of fermented cod liver oil on certain days that seems to coincide with a very relaxed and low energy state. I normally sleep 6.5-7.5 hours per... (more)

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Monte 0 · November 05, 2012 at 6:39 AM

You know that dull, out-of-it feeling you get when you have a 104 degree fever? That is exactly how I felt when I took a teaspoon of FCLO. I got so mentally fatigued and sleepy that I had NO CHOICE but to go lay down. Within minutes I was... (more)

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by 5 · about 8 hours ago

In looking for a good cod liver oil, I saw one user here reccomend Barleans (Travis - you know who you are). Because they don't add synthetic vitamin A like some manufacturers do, they won't specify an amount, only a range (0 to 2200 iu). Since... (more)

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Wowza 0 · April 14, 2012 at 12:25 AM

This is why I take Green Pastures CLO - I love that they offer test data: http://www.greenpasture.org/public/Products/TestData/index.cfm Of course as a natural product, there will be some variation batch to batch, but here at least you have some... (more)

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by 1467 · about 8 hours ago

Hello. This might seem like a repeat question because fish oil questions are always coming up but I want to know specifically what the best ENTERIC COATED pharmaceutical grade fish oils are. I have been taking Solgar Omega 3 "700" which provide:... (more)

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