Cold

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Cold Questions

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by 3 · about 4 hours ago

Since I added MCT oil to my diet, I am finally starting to loose the weight I put on this winter after trying to rebond with butter (definitely not for me) I am loosing inches which is great (knock on wood), but other things are not so great. My... (more)

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KarinaM11070088 0 · September 13, 2014 at 10:28 PM

Discover Now The Best Diet Just In 3 WEEK CLICK HERE http://bit.ly/1qT5hXo

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by 0 · about 4 hours ago

I've been strict paleo for 2 years. All my life I've been allergic to everything. Pollen, nuts, water (dishydrotic eczema), lawn, cats, trees, you name it. I also had chronic eczema, joint pain, acne (teen and adult) and severe to moderate... (more)

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Rosenhazavel 0 · June 17, 2014 at 10:32 AM

I had faced with Cholinergic urticaria which created punctate papulas surrounded by erythematous halo. It is often recommended to drink or take apple cider vinegar to help balance pH levels, especially those with. urticaria it is because of the... (more)

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by 247 · about 4 hours ago

Hey there! The last few days I had aching tonsils and thought this was because I was sleeing wrong. But today I went from feeling great to extremely sick, cold-like symptoms, dry eyes, aching bones.. Is there anything I can do? I have to... (more)

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by 77 · about 4 hours ago

Since yesterday I have been having mild cold symptoms (very low grade fever, runny nose, mild aches). I usually get better on the third day, which would be tomorrow. We haven't had snow ALL winter and it just started getting cold so we were... (more)

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Rio 0 · January 29, 2014 at 2:44 PM

3 things I do when I am getting a cold, have a cold, or want to save someone from a cold. One is easy, one you should be doing anyway but is very important in your state, and one is a bit time-consuming. 1) Ginger-Lemon Tea. So Simply. ... (more)

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by 529 · about 5 hours ago

An itinerant good friend is visiting, and juuust starting to show signs of a cold/sore throat. Any effective remedies I can use to nip the sickness in the bud, other than: bone broth recommending/helping with rest good hygiene keep the air... (more)

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VB 0 · August 26, 2013 at 1:26 PM

A very very clean eating that is low in fat works for me. No dairy, no nuts and no eggs. The idea is to boost your immune system. No bread, no gluten, no dairy. Tons of green veggies and chicken soup with carrots and garlic. Echinacea added to... (more)

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by 2944 · about 5 hours ago

Sometimes my hands get cold suddenly in the period after eating a reasonably large meal. This is in a post-exercise period. Would this phenomenon be insulin related? Have you had similar or different experience? Answers on a postcard s'il vous... (more)

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BGottfried 0 · July 16, 2013 at 3:51 PM

So, as always, there are a LOT of possible explanations out there, but two that seem more pertinent: -Hypothyroidism. Cold hands and feet after a meal are common complaints from people with underactive thyroids. Have you spoken with your doctor... (more)

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by 571 · about 5 hours ago

My brother thought he was coming down with a cold and developed swollen glands on the left side of his neck. We are told his means he's fighting off an infection somewhere in his body and there's no specific treatment. Any advice on what he could... (more)

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Moonablaze 0 · April 01, 2013 at 3:45 AM

"swollen glands" refers to swollen lymph nodes. it's a symptom of infection. it means that something "upstream" of the swelling is infected. if it's in his neck it likely means a sinus infection or head cold. treat the cold and you can use... (more)

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by 787 · about 5 hours ago

Its been a late winter here in the UK, it should be spring but its snowing, i haven't had a cold for years but this weekend i've been struck with the nastiest one ive ever had I can barely move so number one is staying in bed as my body is... (more)

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RK 0 · March 23, 2013 at 3:13 PM

Vitamin D mega dose. I can't remember the exact number, but it works for us every time.

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by 739 · about 5 hours ago

i feel cold and very shitty and low in energy after breaking the faaasstt... why is this paleo hackersss?

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Jake__2 0 · February 07, 2013 at 3:48 PM

Digestion diverts both energy and blood to the stomach and intestines. I'd hazard that you're getting cold because your blood is rushing to the stomach; I have the same thing after I eat, though it lasts just a few minutes. As for low energy, it... (more)

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by 20 · about 5 hours ago

Sorry to be a (grass fed) chicken, but is it normal to feel shaky, weak, slightly nauseous etc and to have a runny nose, dry mouth and feel a bit 'wired' when you are in week one of ketosis or is this a sign I should stop? This is my first time... (more)

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Michael_17 0 · January 22, 2013 at 2:21 PM

From what I gather, yes it is normal for many who shift eating patterns dramtically in a short period. I've read advice to taper carbs slowly so as for thyroid to adjust(?). How one reacts also depends of course on where they're coming from in... (more)

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by 15 · about 5 hours ago

My husband drives all day and doesn't have access to a microwave or anything for lunch..he eats in his truck right out of a cooler. We are just starting Paleo today and I am afraid it isn't going to work if he's going to have no choice but to eat... (more)

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Lyndsay 0 · January 22, 2013 at 12:32 AM

What time does he leave before he eats his lunch? He needs to have a very good heat-sealed thermos full of stew/soup with plenty of protein/fat. I'd also make sure he has a big 'ole foot-long sandwich (made with paleo bread or lettuce-wrapped)... (more)

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by 8 · about 5 hours ago

I am thinking of cooking one big meal each morning and eating it throughout the day when I get hungry. The only thing is, I often don't have access to a microwave. What are some meals that taste great cold? If it makes a difference: I eat 600... (more)

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DavidHill76 0 · January 15, 2013 at 9:05 PM

Nothing beats a big ass salad with some salmon or chicken from the night before. Or Turkey, or eggs. A can of tuna if you dont have leftovers.

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by 30 · about 5 hours ago

So, I got sick, it happened. What is the best way eating Paleo when you're sick with the cold or flu? Should you limit carbs, go high protein/high fat/no carbs... What is best if you're going to be inactive? I regularly CrossFit 5-6 times/week,... (more)

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Kashkillz 0 · January 15, 2013 at 1:52 PM

The only aspect where I would eschew Paleo principles is when it comes to medicine. The human brain is a magnificently complex and capable gift from nature. The inventions that arise from our thought processes are further gifts from nature. Don't... (more)

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by 15 · about 5 hours ago

been on high carb, crappy diet for my whole life. Been doing low carb paleo and seems to be going well. Though it has not been strict paleo. I have my cheat times. From my experience of foods i have noticed that Any time i eat wheat, especially... (more)

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borofergie 0 · December 20, 2012 at 9:03 PM

Same reason that heroin makes you feel good. Doesn't mean that it's doing you any good though...

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by 608 · about 5 hours ago

Does anyone have any idea why recently two of my teeth became very sensitive to cold, specifically when I eat something warm and then cold or just drink cold water. It's very uncomfortable.

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summerflu 0 · December 10, 2012 at 4:36 AM

I had a friend who developed teeth sensitivity... she ended up needing a root canal o_O. Make an appointment with your dentist.

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by 2029 · about 5 hours ago

Yesterday I found out that I am pregnant! I'm a little over four weeks along (going by last menstrual cycle), and the real kicker for making me think I was was the fact that I woke up feeling like I was coming down with the cold or flu. Headache,... (more)

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Liz_2 0 · December 09, 2012 at 7:14 PM

Congratulations! It's easy to get sick in the first and third trimesters because your body is in an inflammatory state. Your immune system is busy right now making sure the embryo attaches to your vessels (which also creates a wound) to get the... (more)

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by 0 · about 5 hours ago

I am a 26 yo male and always had cold and purple feet, even hands actually, when it is not summer, sometimes to the point where I cannot sleep. I had raynaud's syndrome on my fingers [all yellow/white] last year when I still was in my cold flat,... (more)

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Jenny_9 0 · October 17, 2012 at 11:46 PM

It's not just about iodine, but salt. Are you salting your food? Hands/feet being cold point to low blood pressure, poor circulation, or possibly hypothyroid (hence, the iodine). Cod, sea bass, haddock, and perch are (from what I can remember)... (more)

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by 193 · about 5 hours ago

Just wondering if working out while fighting a cold / flu is optimal. I strive to workout 5 days a week. Walking/ jogging and weights / pilates are my main staple. Is it better to fight through the sickness to get a workout in (not highly... (more)

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miked_2 0 · September 24, 2012 at 10:10 PM

I stop everything anytime I'm sick (with is crazy rare with paleo now!). I want my immune system to have all the resources it can get, and working out takes energy from that. Sleep is the most important thing you can do when you're sick. Use... (more)

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by 1418 · about 5 hours ago

Many months ago, I was under alot of stress, had alot of family problems. Everyone in my house was sick with a cold( I haven't gotten sick in over 2 years at that point). They were sick for longer than a week and I was around them, in their faces,... (more)

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A_at_Grain_Free_Diet 0 · July 25, 2012 at 11:58 PM

Did you use filtered/distilled water in the neti pot? People have had infections when they use plain tap water. http://www.npr.org/blogs/health/2011/12/19/143960631/second-neti-pot-death-from-amoeba-prompts-tap-water-warning (more)

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by 45 · about 5 hours ago

Does anyone here use coconut oil or butter? I've been using coconut "butter" where the big difference is that they heated it up to get rid of most of the smell and taste as the intended use for it is cooking. I've been eating a lot of it along... (more)

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Loco 0 · July 23, 2012 at 9:05 AM

I'm in europe as well and i cook with cold-pressed cocounut oil. 30E for a 2kg bucket i believe. Although I'm still looking for coconut oil which i can apply to my skin

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by 170 · about 6 hours ago

Greetings Paleo folks. I am currently dealing with a sinus infection, and would prefer not to take medications. I know a fair bit about aromatherapy, but would like to know more about what our ancestors might have done. Any suggestions? (more)

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Joshua_1 0 · May 22, 2012 at 6:06 PM

I am not a Paleontologist, but I used to be a sufferer of frequent sinus infections due to severe mold and insect (chitin) allergies. Sinus irrigation with saline is my key for prevention when I start feeling symptoms (ears popping, pressure... (more)

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by 6229 · about 6 hours ago

http://jackkruse.com/cold-thermogenesis-11-paleo-fx-to-practice/?utm_source=rss&utm_medium=rss&utm_campaign=cold-thermogenesis-11-paleo-fx-to-practice Dr. Kruse posted a great case study written by Kevin Cottrell. So the post is readable... (more)

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Debbie_Mikus 0 · April 29, 2012 at 1:23 AM

As a nurse myself, I understand most of what Dr Kruse says in his blogs and I also agree with him. I have followed his thought process from the beginning and his recommendations are based on biological evidence. As with anything else, some... (more)

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by 78422 · about 6 hours ago

Kruse and many others around the web talk about cold-exposure being excellent for health and maybe it is. The questions I have is do we have any information about the effects of this sort of forced adaptation in people who live in tropical and... (more)

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Bread_Eating_Beelzebub 0 · April 03, 2012 at 4:42 PM

Because Dr. Kruse is basing his recommendations on a seriously flawed evolutionary narrative, thinking that ice baths are awakening some ancient polar mammal pathway (sorry, mammals did not evolve in polar conditions and primates are even more... (more)

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by 6418 · about 6 hours ago

Read it and consider: http://jackkruse.com/the-holy-trinity-ct-4/ Are you open to trying The Quilt's life plan? "A VLCer will always look average, but will a decent lifespans but they will never see optimal either. What is the name of my... (more)

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none 0 · February 28, 2012 at 1:54 AM

Drinks malbec from a box, sits in a tub full of ice, loads up on Tim Ferris and catches up on Robin Sharma tweets, stands back in amazment at the truth that unfolds!!! Shall I genuflect? Cross myself? Anoint myself in the waters of Lake... (more)

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by 110 · about 6 hours ago

Hello - I've been paleo for 2 months now. The first month was all withdrawal. The second month I experienced constipation. To alleviate the constipation, I started probiotics (daily pill of primadophilis) and drinking goat kefir (1-2 a week) and... (more)

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greymouser 0 · February 24, 2012 at 3:41 PM

Only herpes and related types of virus cause actual cold sores. Don't worry about it -- unless breakouts are very bad for you and you know when and who-from you got it, you probably picked up a mild form from your parents and relatives - ala... (more)

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