Cold

Cold

Cold Questions

Ac47bd565f7f3b250efd07652c0d132d
0
Votes
0
Answers
2
Views
287
by 0 · about 1 hour ago

I've been strict paleo for 2 years. All my life I've been allergic to everything. Pollen, nuts, water (dishydrotic eczema), lawn, cats, trees, you name it. I also had chronic eczema, joint pain, acne (teen and adult) and severe to moderate... (more)

Medium avatar
Rosenhazavel 0 · June 17, 2014 at 10:32 AM

I had faced with Cholinergic urticaria which created punctate papulas surrounded by erythematous halo. It is often recommended to drink or take apple cider vinegar to help balance pH levels, especially those with. urticaria it is because of the... (more)

Medium avatar
0
Votes
0
Answers
2
Views
404
by 129 · about 1 hour ago

Was feeling flu type symptoms, went to see my doctor and turns out I contracted to H1N1 flu virus. I hear all these stories about people having life threatening issues from this strain. I'm a 28 yr old male who eats strict paleo, regular... (more)

Fc706cda128da366575015f2b798798e
sherlynloomis 0 · February 25, 2014 at 12:52 PM

H1N1 flu is also known as swine flu. It's called swine flu. While swine flu isn't as scary as it seemed a few years ago, it's still important to protect yourself from getting it. Swine flu is contagious, and it spreads in the same way as the... (more)

F54a16e4caf4dc8da9ef1369f46a95cd
0
Votes
0
Answers
5
Views
654
by 571 · about 1 hour ago

I keep reading you should take zinc at the beginning of a cold to shorten the length of it. Well, I feel a cold coming on, starting in my throat as usual, and the only zinc I have is Jarrow's Zinc Balance which has 15mg zinc, 1mg copper. The... (more)

F26fbc92b18f4689769d6f8746ea40f7
Olivier 0 · February 13, 2014 at 1:34 AM

Usually, I take 2g VitC and 200mg Zn a day with colds. That always works for me ...

3959828c57f2aeddc08e5f374e92ad36
0
Votes
0
Answers
1
Views
623
by 77 · about 1 hour ago

Since yesterday I have been having mild cold symptoms (very low grade fever, runny nose, mild aches). I usually get better on the third day, which would be tomorrow. We haven't had snow ALL winter and it just started getting cold so we were... (more)

best answer

508a4ebd259022f415326f7a6baec00c
Rio 0 · January 29, 2014 at 2:44 PM

3 things I do when I am getting a cold, have a cold, or want to save someone from a cold. One is easy, one you should be doing anyway but is very important in your state, and one is a bit time-consuming. 1) Ginger-Lemon Tea. So Simply. ... (more)

186493bc720991a12c6808aae5a22c45
0
Votes
0
Answers
2
Views
281
by 5 · about 1 hour ago

Why do we get colds after doing sports and when we are sweaty and go out then, and its cold and windy (or same when we did sports outside and then stay there) when its actually the most natural thing? I mean to Grok (or any other caveman too... (more)

Medium avatar
danno 0 · October 10, 2013 at 8:56 PM

your immune system is either too weak or you may also be over exercising but i'm guessing it's the former, prepare yourself kefir and take it every day starting with a quarter cup and up it gradually to a cup a day in total 1/2 before breaky,... (more)

69f899c5428fbee97458093dfb55c568
0
Votes
0
Answers
1
Views
1.1K
by 0 · about 1 hour ago

Has anyone experienced feeling cold? I've been trying to work this out and wondered if its linked to eating fruits and other sugary carbs, or any ideas why i feel cold alot? I'm trying to be strict paleo at present

best answer

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · August 30, 2013 at 12:44 PM

Lots of people have suggested that they feel cold (especially in the extremities) after eating while low carb/ in ketosis. ... (more)

Eed7dabde3d61910685845e04605267f
1
Votes
1
Answers
3
Views
1.1K
by 2944 · about 1 hour ago

Sometimes my hands get cold suddenly in the period after eating a reasonably large meal. This is in a post-exercise period. Would this phenomenon be insulin related? Have you had similar or different experience? Answers on a postcard s'il vous... (more)

best answer

C6648ab69e5a1560c7585fe3ba7108fb
BGottfried 0 · July 16, 2013 at 3:51 PM

So, as always, there are a LOT of possible explanations out there, but two that seem more pertinent: -Hypothyroidism. Cold hands and feet after a meal are common complaints from people with underactive thyroids. Have you spoken with your doctor... (more)

46cca8ea7b1325c286c470182aef053b
1
Votes
1
Answers
7
Views
497
by 121 · about 1 hour ago

Hi! I was wondering if anyone has some good advice for fat in cold lunches? I'm allergic to dairy, so butter, ghee, and cream are out. I'm currently living in Japan, where I don't have access to coconut oil, and coconut milk has a bit of... (more)

76026e8ef496039d5075440ff731aa0d
TruthinessInc 0 · June 01, 2013 at 10:30 AM

Nuts, but I'd be much more partial to eggs...I'm not a fish guy, I really wish I could be, it would round out my Paleo plate so nicely, but you could probably go with sardines???my FIRST choice though, BACON! It???s easy to get rid of the... (more)

Adb6852b4f2f42904da67708ffcd59f5
1
Votes
1
Answers
0
Views
558
by 496 · about 1 hour ago

Hi again, A lot of questions in one day but if i dont ask now, Ill end up forgetting >_< Many people rave about cold water for skin, However many people rave about Oil Cleansing for skin, Both use different temperature of water, so which... (more)

C092f9983234b3b6e805f952a3ec1cc6
0
Votes
0
Answers
0
Views
236
by 0 · about 1 hour ago

I am a 40 y/o male with congenital varicosities since childhood. I was diagnosed with a Right leg DVT at around my knee level two weeks ago following immobilization in two knee high fracture boots for about 10 days after a debilatating bout of... (more)

De1095b2ba29c1035f00428cbfe3cc7c
0
Votes
0
Answers
4
Views
774
by 787 · about 1 hour ago

Its been a late winter here in the UK, it should be spring but its snowing, i haven't had a cold for years but this weekend i've been struck with the nastiest one ive ever had I can barely move so number one is staying in bed as my body is... (more)

32652cb696b75182cb121009ee4edea3
RK 0 · March 23, 2013 at 3:13 PM

Vitamin D mega dose. I can't remember the exact number, but it works for us every time.

89fa2da4805b0b4e54b77a5a20a2e206
2
Votes
2
Answers
0
Views
1K
by 2097 · about 1 hour ago

great article ! so glad to see this as opposed to the vegan athletes ive been seeing/hearing about as of late. Yall think kobe makes for a good role model/ambassador of paleo ? not that he's adopted that title or anything but still!! im saving... (more)

Abbd78d1a92349bb4ad791d6b3ca485c
3
Votes
3
Answers
6
Views
1.1K
by 15 · about 1 hour ago

I currently have a cold, and I'm wondering...should I make any changes to my dietary fat intake? I've heard elsewhere that when sick (not just for colds, but for most illnesses), it's a good idea to eat foods that are easy to digest. My... (more)

A2c38be4c54c91a15071f82f14cac0b3
Mscott 0 · February 09, 2013 at 2:13 AM

It doesn't really make sense to me to avoid fat when sick. For some it may be hard to digest, but I think for most we can digest it just fine. Furthermore, I think a lot of nutrients found in fatty foods (like vitamin E, vitamin A, and arachidonic... (more)

2e1591c76896828077b930de5107f1af
1
Votes
1
Answers
3
Views
731
by 729 · about 1 hour ago

i feel cold and very shitty and low in energy after breaking the faaasstt... why is this paleo hackersss?

Ba99a15e6bf870b81286791617050593
Jake__2 0 · February 07, 2013 at 3:48 PM

Digestion diverts both energy and blood to the stomach and intestines. I'd hazard that you're getting cold because your blood is rushing to the stomach; I have the same thing after I eat, though it lasts just a few minutes. As for low energy, it... (more)

Fd76e5e9844c5a6c483147abe784e5fe
2
Votes
2
Answers
3
Views
3.3K
by 20 · about 1 hour ago

Sorry to be a (grass fed) chicken, but is it normal to feel shaky, weak, slightly nauseous etc and to have a runny nose, dry mouth and feel a bit 'wired' when you are in week one of ketosis or is this a sign I should stop? This is my first time... (more)

Eed7dabde3d61910685845e04605267f
Michael_17 0 · January 22, 2013 at 2:21 PM

From what I gather, yes it is normal for many who shift eating patterns dramtically in a short period. I've read advice to taper carbs slowly so as for thyroid to adjust(?). How one reacts also depends of course on where they're coming from in... (more)

A0618484b49b9a06a29caaef7d65574e
3
Votes
3
Answers
5
Views
2.5K
by 15 · about 1 hour ago

My husband drives all day and doesn't have access to a microwave or anything for lunch..he eats in his truck right out of a cooler. We are just starting Paleo today and I am afraid it isn't going to work if he's going to have no choice but to eat... (more)

26b0f1261d1a0d916825bd0deeb96a21
Lyndsay 0 · January 22, 2013 at 12:32 AM

What time does he leave before he eats his lunch? He needs to have a very good heat-sealed thermos full of stew/soup with plenty of protein/fat. I'd also make sure he has a big 'ole foot-long sandwich (made with paleo bread or lettuce-wrapped)... (more)

B43aa29fd311a09fd9b316cfc1e05f99
0
Votes
0
Answers
10
Views
660
by 8 · about 1 hour ago

I am thinking of cooking one big meal each morning and eating it throughout the day when I get hungry. The only thing is, I often don't have access to a microwave. What are some meals that taste great cold? If it makes a difference: I eat 600... (more)

3b031bce7c181c10452ee202e2b54dc6
DavidHill76 0 · January 15, 2013 at 9:05 PM

Nothing beats a big ass salad with some salmon or chicken from the night before. Or Turkey, or eggs. A can of tuna if you dont have leftovers.

F5a0ddffcf9ef5beca864050f090a790
2
Votes
2
Answers
13
Views
1.9K
by 15400 · about 1 hour ago

I have noticed that I never ever get sick if I follow 100% strict Paleo. The only time I get sick is when I add a few things I should not, i.e. a bottomless serving of ice cream (sigh), cheese, chocolate, whatever. Yes, I am just a human. But if... (more)

A968087cc1dd66d480749c02e4619ef4
Dave_S_ 0 · January 15, 2013 at 7:25 PM

Do you think that humans in the paleolithic never got sick? They were eating 100% paleo by definition, but people still got sick and died. Paleo is not a panacea for infectious disease, although it does seem to help the immune system. Paleo is... (more)

E77cb92d4222cef2430eaaf44b1ca8fe
1
Votes
1
Answers
10
Views
5.2K
by 30 · about 1 hour ago

So, I got sick, it happened. What is the best way eating Paleo when you're sick with the cold or flu? Should you limit carbs, go high protein/high fat/no carbs... What is best if you're going to be inactive? I regularly CrossFit 5-6 times/week,... (more)

Ed7403e397077dd1acdbf25c7f6e56ce
Kashkillz 0 · January 15, 2013 at 1:52 PM

The only aspect where I would eschew Paleo principles is when it comes to medicine. The human brain is a magnificently complex and capable gift from nature. The inventions that arise from our thought processes are further gifts from nature. Don't... (more)

E15c5c2d17c4a5d723ce7bb4437062e6
0
Votes
0
Answers
5
Views
1.2K
by 789 · about 1 hour ago

(I think I may have jinxed myself answering a question about how fast recovery is when you're paleo lol) Been getting worse by the day, drinking water and resting, would it be that Im doing something wrong?

E9140ef0ca0a76ea14b9ebccad234608
Tal 0 · January 01, 2013 at 10:00 PM

ill copy and paste my response from a similar thread, i hope this will help! there are tons and tons of tricks to helping you ward off a cold, or prevent them, the best way for future reference is to have an arsenal ready at the first signs of... (more)

4c24e0c389ac06a1f13c10bee5ce3554
4
Votes
4
Answers
16
Views
1.4K
by 35 · about 1 hour ago

I got some sort of virus three days ago. I feel good when I wake up, but I feel like crap again every night before going to bed. (Although I do feel less crappy than the night before). What can I do combat this cold as quickly as possible? How... (more)

Cb9a270955e2c277a02c4a4b5dad10b5
Stephen_4 0 · December 21, 2012 at 1:22 AM

Chicken soup. .

993800e72197546f4c0f28f6d6d73272
3
Votes
3
Answers
9
Views
1.1K
by 15 · about 1 hour ago

been on high carb, crappy diet for my whole life. Been doing low carb paleo and seems to be going well. Though it has not been strict paleo. I have my cheat times. From my experience of foods i have noticed that Any time i eat wheat, especially... (more)

B3173217a49b5b0116078775a17eb21d
borofergie 0 · December 20, 2012 at 9:03 PM

Same reason that heroin makes you feel good. Doesn't mean that it's doing you any good though...

D41bd7b3d3b962eb0146f471eb632f56
1
Votes
1
Answers
5
Views
685
by 2029 · about 1 hour ago

Yesterday I found out that I am pregnant! I'm a little over four weeks along (going by last menstrual cycle), and the real kicker for making me think I was was the fact that I woke up feeling like I was coming down with the cold or flu. Headache,... (more)

best answer

Bd614f091f0625dea86bad5791471f2d
Liz_2 0 · December 09, 2012 at 7:14 PM

Congratulations! It's easy to get sick in the first and third trimesters because your body is in an inflammatory state. Your immune system is busy right now making sure the embryo attaches to your vessels (which also creates a wound) to get the... (more)

B1d8e7b7d0f8ed80e4892e93c717aa3f
-2
Votes
-2
Answers
5
Views
503
by 27 · about 1 hour ago

Hello everyone! I came across some good info on cold exposure (this one summarizes it pretty well: http://healthdivas.blogspot.co.uk/2012/11/can-cold-exposure-help-you-slim-down.html ) But I haven't tried this yet. Does it REALLY... (more)

best answer

C3bc92e6b5eba45dc55f43ac3c70cc25
Acumen_Athletics 0 · November 13, 2012 at 9:20 PM

Suppversity.com has a good write up about cold thermogenis. Sorry don't have the exact link but if I remember it came out to an extra 70calories burn for the 120 mins in the cold. From link you posted: " Reduced Food Cravings and... (more)

61ea4896b1ef898345051dcfadd70073
3
Votes
3
Answers
9
Views
1.1K
by 193 · about 1 hour ago

Just wondering if working out while fighting a cold / flu is optimal. I strive to workout 5 days a week. Walking/ jogging and weights / pilates are my main staple. Is it better to fight through the sickness to get a workout in (not highly... (more)

510bdda8988ed0d4b0ec0b738b4edb73
miked_2 0 · September 24, 2012 at 10:10 PM

I stop everything anytime I'm sick (with is crazy rare with paleo now!). I want my immune system to have all the resources it can get, and working out takes energy from that. Sleep is the most important thing you can do when you're sick. Use... (more)

Get Free Paleo Recipes