Cold

Cold

Cold Questions

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by 3 · about 2 hours ago

Since I added MCT oil to my diet, I am finally starting to loose the weight I put on this winter after trying to rebond with butter (definitely not for me) I am loosing inches which is great (knock on wood), but other things are not so great. My... (more)

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KarinaM11070088 0 · September 13, 2014 at 10:28 PM

Discover Now The Best Diet Just In 3 WEEK CLICK HERE http://bit.ly/1qT5hXo

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by 0 · about 2 hours ago

I've been strict paleo for 2 years. All my life I've been allergic to everything. Pollen, nuts, water (dishydrotic eczema), lawn, cats, trees, you name it. I also had chronic eczema, joint pain, acne (teen and adult) and severe to moderate... (more)

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Rosenhazavel 0 · June 17, 2014 at 10:32 AM

I had faced with Cholinergic urticaria which created punctate papulas surrounded by erythematous halo. It is often recommended to drink or take apple cider vinegar to help balance pH levels, especially those with. urticaria it is because of the... (more)

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by 247 · about 2 hours ago

Hey there! The last few days I had aching tonsils and thought this was because I was sleeing wrong. But today I went from feeling great to extremely sick, cold-like symptoms, dry eyes, aching bones.. Is there anything I can do? I have to... (more)

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by 247 · about 2 hours ago

Okay so I red about the 30-day-cold-shower-challenge and I'm one of the persons who jsut can't pass reading things like these without feeling challenged, so this morning I went under a 100%-cold-water-shower. I was in like, 5 seconds, out, felt... (more)

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paleot 0 · February 23, 2014 at 1:26 PM

A shower every 3 days? Paleocore. Here's a good interview with Kruse that highlights the epigenetic benefits with cold thermogenesis: http://www.bengreenfieldfitness.com/2012/06/cold-thermogenesis-how-to/ Very very sensitive skin that... (more)

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by 129 · about 2 hours ago

Was feeling flu type symptoms, went to see my doctor and turns out I contracted to H1N1 flu virus. I hear all these stories about people having life threatening issues from this strain. I'm a 28 yr old male who eats strict paleo, regular... (more)

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sherlynloomis 0 · February 25, 2014 at 12:52 PM

H1N1 flu is also known as swine flu. It's called swine flu. While swine flu isn't as scary as it seemed a few years ago, it's still important to protect yourself from getting it. Swine flu is contagious, and it spreads in the same way as the... (more)

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by 571 · about 2 hours ago

I keep reading you should take zinc at the beginning of a cold to shorten the length of it. Well, I feel a cold coming on, starting in my throat as usual, and the only zinc I have is Jarrow's Zinc Balance which has 15mg zinc, 1mg copper. The... (more)

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Olivier 0 · February 13, 2014 at 1:34 AM

Usually, I take 2g VitC and 200mg Zn a day with colds. That always works for me ...

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by 77 · about 2 hours ago

Since yesterday I have been having mild cold symptoms (very low grade fever, runny nose, mild aches). I usually get better on the third day, which would be tomorrow. We haven't had snow ALL winter and it just started getting cold so we were... (more)

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Rio 0 · January 29, 2014 at 2:44 PM

3 things I do when I am getting a cold, have a cold, or want to save someone from a cold. One is easy, one you should be doing anyway but is very important in your state, and one is a bit time-consuming. 1) Ginger-Lemon Tea. So Simply. ... (more)

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by 0 · about 2 hours ago

Has anyone experienced feeling cold? I've been trying to work this out and wondered if its linked to eating fruits and other sugary carbs, or any ideas why i feel cold alot? I'm trying to be strict paleo at present

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CD 0 · August 30, 2013 at 12:44 PM

Lots of people have suggested that they feel cold (especially in the extremities) after eating while low carb/ in ketosis. ... (more)

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by 529 · about 2 hours ago

An itinerant good friend is visiting, and juuust starting to show signs of a cold/sore throat. Any effective remedies I can use to nip the sickness in the bud, other than: bone broth recommending/helping with rest good hygiene keep the air... (more)

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VB 0 · August 26, 2013 at 1:26 PM

A very very clean eating that is low in fat works for me. No dairy, no nuts and no eggs. The idea is to boost your immune system. No bread, no gluten, no dairy. Tons of green veggies and chicken soup with carrots and garlic. Echinacea added to... (more)

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by 2944 · about 2 hours ago

Sometimes my hands get cold suddenly in the period after eating a reasonably large meal. This is in a post-exercise period. Would this phenomenon be insulin related? Have you had similar or different experience? Answers on a postcard s'il vous... (more)

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BGottfried 0 · July 16, 2013 at 3:51 PM

So, as always, there are a LOT of possible explanations out there, but two that seem more pertinent: -Hypothyroidism. Cold hands and feet after a meal are common complaints from people with underactive thyroids. Have you spoken with your doctor... (more)

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by 40 · about 2 hours ago

I've developed a sore throat, a bit of a cough/gunged-up chest and general flu-like symptoms over the past couple of days, which I know is down to running too much, copious amounts of exam stress and trying to eat low carb/low calorie whilst not... (more)

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tomo 0 · May 04, 2013 at 8:52 AM

Chicken soup always perks me up

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by 63 · about 2 hours ago

I am eating paleo for two years and have not been sick since 18 months but now suddenly last Saturday I started feeling some head ache, then sunday I got some fever and sore throat, I took 4 g vit C, 10000iu Vit D and lot of rest and chicken... (more)

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AxialGentleman 0 · March 29, 2013 at 10:25 PM

Go to the doctor. If you've already gotten this sick, then antibiotics are a safe and appropriate solution compared to allowing it to get worse. Later on you can worry about repopulating your flora with probiotics, fermented foods, feces... (more)

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by 2097 · about 2 hours ago

great article ! so glad to see this as opposed to the vegan athletes ive been seeing/hearing about as of late. Yall think kobe makes for a good role model/ambassador of paleo ? not that he's adopted that title or anything but still!! im saving... (more)

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by 389 · about 2 hours ago

Came across this website last week, bought the ingredients and put it together. VERY strong stuff to take on a shot, but it works. I have heard people call this "fire tonic" or something along those lines. Apparently you are supposed to let it... (more)

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Dragonfly 0 · February 13, 2013 at 8:10 PM

Nope. Sounds disgusting! Looks like overkill to me. I take 40,000 IUs of D3 at the first glimmer of a virus and haven't been sick in over 3 years.

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by 15 · about 2 hours ago

I currently have a cold, and I'm wondering...should I make any changes to my dietary fat intake? I've heard elsewhere that when sick (not just for colds, but for most illnesses), it's a good idea to eat foods that are easy to digest. My... (more)

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Mscott 0 · February 09, 2013 at 2:13 AM

It doesn't really make sense to me to avoid fat when sick. For some it may be hard to digest, but I think for most we can digest it just fine. Furthermore, I think a lot of nutrients found in fatty foods (like vitamin E, vitamin A, and arachidonic... (more)

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by 729 · about 2 hours ago

i feel cold and very shitty and low in energy after breaking the faaasstt... why is this paleo hackersss?

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Jake__2 0 · February 07, 2013 at 3:48 PM

Digestion diverts both energy and blood to the stomach and intestines. I'd hazard that you're getting cold because your blood is rushing to the stomach; I have the same thing after I eat, though it lasts just a few minutes. As for low energy, it... (more)

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by 20 · about 2 hours ago

Sorry to be a (grass fed) chicken, but is it normal to feel shaky, weak, slightly nauseous etc and to have a runny nose, dry mouth and feel a bit 'wired' when you are in week one of ketosis or is this a sign I should stop? This is my first time... (more)

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Michael_17 0 · January 22, 2013 at 2:21 PM

From what I gather, yes it is normal for many who shift eating patterns dramtically in a short period. I've read advice to taper carbs slowly so as for thyroid to adjust(?). How one reacts also depends of course on where they're coming from in... (more)

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by 15 · about 2 hours ago

My husband drives all day and doesn't have access to a microwave or anything for lunch..he eats in his truck right out of a cooler. We are just starting Paleo today and I am afraid it isn't going to work if he's going to have no choice but to eat... (more)

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Lyndsay 0 · January 22, 2013 at 12:32 AM

What time does he leave before he eats his lunch? He needs to have a very good heat-sealed thermos full of stew/soup with plenty of protein/fat. I'd also make sure he has a big 'ole foot-long sandwich (made with paleo bread or lettuce-wrapped)... (more)

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by 15400 · about 2 hours ago

I have noticed that I never ever get sick if I follow 100% strict Paleo. The only time I get sick is when I add a few things I should not, i.e. a bottomless serving of ice cream (sigh), cheese, chocolate, whatever. Yes, I am just a human. But if... (more)

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Dave_S_ 0 · January 15, 2013 at 7:25 PM

Do you think that humans in the paleolithic never got sick? They were eating 100% paleo by definition, but people still got sick and died. Paleo is not a panacea for infectious disease, although it does seem to help the immune system. Paleo is... (more)

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by 30 · about 2 hours ago

So, I got sick, it happened. What is the best way eating Paleo when you're sick with the cold or flu? Should you limit carbs, go high protein/high fat/no carbs... What is best if you're going to be inactive? I regularly CrossFit 5-6 times/week,... (more)

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Kashkillz 0 · January 15, 2013 at 1:52 PM

The only aspect where I would eschew Paleo principles is when it comes to medicine. The human brain is a magnificently complex and capable gift from nature. The inventions that arise from our thought processes are further gifts from nature. Don't... (more)

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by 35 · about 2 hours ago

I got some sort of virus three days ago. I feel good when I wake up, but I feel like crap again every night before going to bed. (Although I do feel less crappy than the night before). What can I do combat this cold as quickly as possible? How... (more)

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Stephen_4 0 · December 21, 2012 at 1:22 AM

Chicken soup. .

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by 15 · about 2 hours ago

been on high carb, crappy diet for my whole life. Been doing low carb paleo and seems to be going well. Though it has not been strict paleo. I have my cheat times. From my experience of foods i have noticed that Any time i eat wheat, especially... (more)

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borofergie 0 · December 20, 2012 at 9:03 PM

Same reason that heroin makes you feel good. Doesn't mean that it's doing you any good though...

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by 2029 · about 2 hours ago

Yesterday I found out that I am pregnant! I'm a little over four weeks along (going by last menstrual cycle), and the real kicker for making me think I was was the fact that I woke up feeling like I was coming down with the cold or flu. Headache,... (more)

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Liz_2 0 · December 09, 2012 at 7:14 PM

Congratulations! It's easy to get sick in the first and third trimesters because your body is in an inflammatory state. Your immune system is busy right now making sure the embryo attaches to your vessels (which also creates a wound) to get the... (more)

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by 27 · about 2 hours ago

Hello everyone! I came across some good info on cold exposure (this one summarizes it pretty well: http://healthdivas.blogspot.co.uk/2012/11/can-cold-exposure-help-you-slim-down.html ) But I haven't tried this yet. Does it REALLY... (more)

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Acumen_Athletics 0 · November 13, 2012 at 9:20 PM

Suppversity.com has a good write up about cold thermogenis. Sorry don't have the exact link but if I remember it came out to an extra 70calories burn for the 120 mins in the cold. From link you posted: " Reduced Food Cravings and... (more)

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by 0 · about 2 hours ago

I am a 26 yo male and always had cold and purple feet, even hands actually, when it is not summer, sometimes to the point where I cannot sleep. I had raynaud's syndrome on my fingers [all yellow/white] last year when I still was in my cold flat,... (more)

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Jenny_9 0 · October 17, 2012 at 11:46 PM

It's not just about iodine, but salt. Are you salting your food? Hands/feet being cold point to low blood pressure, poor circulation, or possibly hypothyroid (hence, the iodine). Cod, sea bass, haddock, and perch are (from what I can remember)... (more)

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