Freeform L-Lysine is pretty much going to be be 100% the same from every vendor. I've always liked Solgar when I can't decide between brands for various supplements. Also: don't just dose with Lysine -- make sure to keep Arginine low.
Recently all the evidence has been pointing to coffee as bad for my stomach and increasing my cold sore recurrence but I cannot (will not) give it up. One of my greatest joys in life has been bulletproof coffee for breakfast most days but I... (more)
I get a cold sore about once a year and I always try many holistic remedies to heal them and I'm usually pretty successful. I use apple cider vinegar, alcohol, manuka honey, black tea bag "compress" coconut oil, and an over the counter... (more)
I am very new to Paleo starting only about a week ago. In the past few years I have been diagnosed with hypoglycemia, hypothyroidism and in the past year IBS and gluten and corn intolerance with potential lactose intolerance. I have been... (more)
The HSV1 virus that is responsible for cold sores can be 'awakened' by stress and by consuming a diet that has a high ratio of Arginine to Lysine. Eating lots of foods high in Arginine like chocolate, peanuts and almonds, and not enough foods high... (more)
Hey, all! I'm currently on vacation with my family, and on Sunday, I went out without sunblock and got a mild sunburn. I wasn't out long, and my shoulders are only slightly pinked from it. My face suffered no visible damage that I'm aware... (more)
I get fever blisters pretty easily so I do my best to avoid the sun etc. It is now turning into a constant problem and making me nuts. After doing a little research I see that "they" think the FBs are primarily caused by sun exposure rather than... (more)