Concerns

Concerns

Concerns Questions

97d98cdf2f18fa2c0bd8567ea1159609
0
Votes
0
Answers
8
Views
2K
by 1042 · about 18 hours ago

Has anyone used Natural Calm, the original version without flavoring? If you have, could you please describe your experience with it? Do you have any concerns related to the product? Would you recommend the product to others for use? (more)

best answer

E1c6e8005795364ef33867073e5d4ec1
jstern 0 · February 04, 2013 at 4:33 PM

I have used it off and on, most when I was VLC and experienced some leg/muscle cramps. It definitely helped relieve the cramps. Have to be careful though as it can give you diarrhea. Although have also used it once or twice to clear up some... (more)

E80f3fa5e5f778036620f8b017f6a394
0
Votes
0
Answers
3
Views
918
by 5 · about 18 hours ago

Hey guys, I'm a new user of paleohacks, but I've been using the site to help with my paleo adventure. I'm a 21 year old, 5'11", 163 pound male. Over the summer I read "The Paleo Solution" by Robb Wolf and I've been looking to make the leap for... (more)

best answer

Daee038b2da136bc8e817e3889c746c5
Zara 0 · February 27, 2013 at 2:35 PM

I definitely think you're eating too few calories, especially since you want to gain mass. I eat paleo with low Carb high fat and I also have the trouble of consuming to few calories since I feel so full all the time, but for me it sometimes help... (more)

93eea7754e6e94b6085dbabbb48c0bb7
0
Votes
0
Answers
4
Views
1.8K
by 1670 · about 18 hours ago

I am a bit befuddled as to why this has even happened. My doctor thinks that it is because I do not carry enough fat on my body, but I have to disagree. I may be athletic and lean, but I find myself at a health body weight of 105 and I am 5'2". I... (more)

Fa666905e4ed72858084dbcfed164daf
anonymous_12 0 · October 11, 2012 at 3:11 AM

This is a complicated issue. This is my take. Please consider that "fat burning beast" mode, or ketosis or whatever, is sending your brain the message that you are starving even if you are eating a ton of coconut oil. Starvation isn't ideal for... (more)

4b97e3bb2ee4a9588783f5d56d687da1
2
Votes
2
Answers
7
Views
821
by 22913 · about 19 hours ago

I think I've gone over the deep end. In the pursuit of maximizing my health an well being I've approached micromanagement and concern to the extreme... Eating is easy. No stress eating strict paleo, love it!!! It's looking at the rest of my... (more)

12b11f3a35bba9f5ef305db6899562d3
Ahprahran 0 · July 26, 2010 at 9:15 AM

I doesn't sound like you're talking about hypochondria, but before I made the switch to low-carb, and not long after, paleo (though I'm not as strict as I should be), I was fairly hypochondriatic. I always felt incredibly anxious, and the insulin... (more)

78f10aac882f89a57812e94a151b5801
2
Votes
2
Answers
5
Views
3.3K
by 10 · October 21, 2014 at 3:57 AM

So I've got a bit of an issue here.... I've been following a paleo diet for the past 4 months and prior to that I would consider myself a fairly "clean" eater to begin with. I recently decided to add dairy (occasionally adding milk and geek... (more)

5ccb98f6ae42ce87e206cf3f6a86039f
Karen 0 · July 15, 2012 at 12:24 PM

Skip the dairy and certainly the grains. Have some sweet potatoes, some regular potatoes, other starchy carbs, some nuts and nut butters (within reason, and macadamias for best EFA proportions), more fruit. Plop some ghee on all the starch. Get... (more)

F00fa26bf84aa3c7e202b8d978d70aad
1
Votes
1
Answers
0
Views
907
by 10 · October 21, 2014 at 3:57 AM

Hey, I've noticed that quite a few people here eat canned salmon, sardines, etc. I wouldn't mind doing the same but am kinda concerned about metal leaching from the can to the fish. Anyone know anything about the subject that can put my mind at ease? (more)

E77cb92d4222cef2430eaaf44b1ca8fe
0
Votes
0
Answers
4
Views
652
by 30 · October 18, 2014 at 3:59 AM

So long story short, I used to weigh around 300 pounds, in 10 months I dropped to just a bit under 170 pounds. This was January 2010 to October 2010, it was limiting my caloric intake on a diet plan I found to about 900-1100 calories a day and I... (more)

32652cb696b75182cb121009ee4edea3
RK 0 · March 30, 2013 at 12:25 PM

Dave-I can understand your fear. Because you were overweight before, you know that you probably have some insulin resistance, and you are perhaps worried that this isn't completely fixed, and that eating again will put the weight on. I am a... (more)

Get Free Paleo Recipes