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Constipation Questions

Constipation

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by 0 · August 02, 2014 at 12:50 PM

Hi there, I just wanted some advice from people on treating symptoms associated with an overgrowth of Streptococcus SIBO. I was diagnosed with Celiac Disease 18 months ago but despite following a strict paleo diet (so... (more)

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raydawg 0 · August 02, 2014 at 12:50 PM

You seem to be doing all the right things. I don't know if it will help, but you might want to try an elemental diet. I saw this a few days ago and it might be helpful: http://chriskresser.com/can-a-short-term-elemental...In terms of using... (more)

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by 3277 · July 02, 2014 at 12:59 AM

Types 1 and 2 on the chart below indicate constipation. If you have type 1 & 2 movements every morning, can you be considered constipated?How did modern cavemen manage to survive without classifying their... (more)

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Mr_Snowman 0 · July 02, 2014 at 12:59 AM

Yes, you can be non-constipated, and have effortless daily bowel movements, but with hard, dry stool.I experienced this myself recently, and found that caffeine was causing the problem.

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by 0 · May 15, 2014 at 1:38 AM

I've completely eliminated processed foods, sugars, grains, dairy, nuts, seeds, legumes, starchy vegetables and fruit. Leafy greens and raw vegetables make me sick. I've tried probiotics, digestive enzymes and just recently ox bile.... (more)

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missmiddlemarch 0 · May 15, 2014 at 1:36 AM

Are you actually having symptoms of parasites? (Diarrhea or loose stools for more than 2 weeks, chronic exhaustion, itching anal area, especially at night, unexpected weight loss >10 pounds in last 2 months, abdominal cramping and pain.) ... (more)

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by 0 · May 08, 2014 at 5:54 AM

I've been having digestive problems for about 2 years, after picking up a parasite and virus in Mexico. Before then, I was vegan (occasionally some eggs), pretty high-carb, and alcoholic (so more stress on digestive system). I have symptoms... (more)

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pone 0 · May 08, 2014 at 5:54 AM

Samantha, wow my gastroenterologist is frustrating. He will only talk about traditional celiac, and any other reaction to wheat is something he won't accept as a real condition. No Cyrex testing for other peptides besides gliadin. No Cyrex... (more)

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by 0 · March 08, 2014 at 3:43 PM

Hi all, I'm blessed with good health with the exception of constipation. I'm trying to follow the Cure Your Constipation protocol and go with bone broth only for a week to heal my gut. I'm new at this so your suggestions are... (more)

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samc 0 · March 08, 2014 at 3:43 PM

I like to use bones from grass fed cows that have some meat on them. Ask him about the source of the dog bones, if they are from grass fed I don't see a problem. Woof.

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by 568 · March 14, 2014 at 3:46 PM

TMI? Not on Paleohacks... My girlfriend goes consistently upon waking nearly every single day. Out of bed, to the pot. Lucky! Me: could be any time but usually missed the chance if it doesn't happen by 4:30PM. Getting pretty regular... (more)

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Michael_Nivens 0 · March 07, 2014 at 1:35 AM

I always go in the morning after my "Mother Tonic" is ingested. Sometimes I will move again in the late afternoon. Just depends. Also, I use a small step stool in the bathroom to bring my knees up and form a more natural position for elimination. (more)

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by 0 · January 30, 2014 at 4:57 PM

Hi all, I am looking for a LONG TERM paleo-friendly hack for my constipation. My goal is to eat "real" food and not worry about "unnatural" interventions to poop. What do you guys recommend? To make a long story short, I need to wean... (more)

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Methodician 0 · January 30, 2014 at 4:49 PM

I've answered a lot of questions about constipation on here because I'm the proud owner of a fairly well refurbished gut and it took me just 2-3 months to get almost completely there. Still no bowels of steel like my hearty girlfriend but 100%... (more)

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by 0 · January 09, 2014 at 2:29 AM

Hi all, I am a paleo newbie who is trying to conquer constipation, elevated cholesterol (, and eliminate problems with anxiety. Fortunately, my weight is good, but I could stand to add some muscle :>) From the research I have done on... (more)

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by 0 · December 06, 2013 at 7:30 PM

I have been doing some research, and for my non-chronic constipation, I think I want to try (in addition to proper hydration): 1) Milk of magnesia 2) More probiotics like Greek yogurt (is kefir better? I can only find commercial... (more)

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staceyhudsonn 0 · December 06, 2013 at 12:21 PM

Refined coconut oil does not have any dietary fibre in it, virgin coconut oil may have dietary fibre but that too should be very less to make significant impact. Coconut oil has medium chain fatty acids which promote the breeding of... (more)

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by 0 · November 27, 2013 at 11:08 PM

I've been constipated - well more like irregular bowel movements - for nearly 4 years now. My diet has changed drastically over the years; i have tried many diets like low FODMAPs, Paleo, Elimination Diet, Candida diet and often multiple of... (more)

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Kate_1 0 · November 27, 2013 at 12:30 AM

Two words: Resistant Starch. Check out the posts relating to this at Free the Animal and Animal Pharm. , Resistant Starch. Works miracles. Check out the posts at Free the Animal and Animal Pharm. Bob's Red Mill unmodified Potato Starch is... (more)

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by 0 · October 29, 2013 at 11:34 AM

I started the Paleo diet two weeks ago and I have not lost any weight, but actually gained weight around the abdominal area, became constipated and bloated. Like literally I look pregnant. I had IBS before starting the Paleo diet but my... (more)

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Happy_Now 0 · October 28, 2013 at 1:42 AM

FODMOPs are a likely cause. Many paleo foods can actually be more aggravating for IBS than processed foods. Sucks, but true. Check out this handy chart if you want to see if you've been eating things that could be... (more)

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by 568 · October 12, 2013 at 1:24 AM

I've always had constipation issues but the doodie used to be an early morning thing (within 20 minutes to 2 hours of waking) - to the extent that if I missed it I probably wouldn't go that day. For some reason that all changed and it could... (more)

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samc 0 · October 11, 2013 at 6:25 PM

edit - I was correctly chastised and removed my original post. No offense intended. I suggest relaxation as I've noted your dietary changes might not be doing what is needed. I've removed most dairy, added probiotics and increased starch and... (more)

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by 568 · October 09, 2013 at 2:54 PM

TLDR? I lack appetite, have some indigestion, slow peristalsis maybe? It's been getting better with Paleo but I want to feel hungry again! What can I do to get hungry and increase my caloric intake? I follow a mostly PHD-inspired diet.... (more)

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samc 0 · October 09, 2013 at 3:44 AM

I have some of the same issues, not really all that hungry a lot of the time. As I recall reading you started IF, which I do as well. I think it helps remove some of the hunger as you are cramming your eating into a smaller window. The... (more)

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by 0 · August 25, 2013 at 12:00 AM

Paleo 60 days... Doing great. Still working on some digestive issues (lifetime issues with gas, bloating and constipation)so digging for more info. Uncover the discussions on fodmaps (what, no avocado??) and night shades (what, no tomatoes?)...... (more)

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joanna_4 0 · August 25, 2013 at 12:00 AM

there are so many different diet or meal plans that if you tried to restrict everything, you'd be left with nothing. I think you should go by what you feel and your symptoms. maybe try no fodmaps for a few weeks and if you don't notice a... (more)

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by 80 · August 17, 2013 at 1:34 PM

Hi all, I am two months into my paleo pregnancy and feeling amazing! No nausea or food aversions, and great energy. When not pregnant, I am very regular after years of constipation- but need a super high dose probiotic to help with that. I also... (more)

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by 4247 · August 14, 2013 at 7:24 PM

I'm pretty stumped. Background: I've had constipation IBS since forever; I thought I had it more or less under control when this happened: From 7/26-8/8, I was on a wilderness canoe trip. I actually packed and ate Paleo food and didn't change my... (more)

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Methodician 0 · August 14, 2013 at 3:49 PM

I have to agree that you'll probably be normal in a couple days and it's likely nothing to worry about. I've suffered from IBS-C most of my life. It's been much better lately with improved diet and exercise but any sudden changes to my diet or... (more)

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by 0 · August 28, 2013 at 3:22 AM

I am ending a whole30 on Sunday and decided to try a FODMAP-free diet for the first week out because I have continued issues with constipation/bloating/gas. I am trying to develop my meal plan for the week using the various resources on here and... (more)

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Jarryd 0 · August 14, 2013 at 1:26 AM

I've been FODMAP free for 2-3 months now and have been taking betaine HCL and digestive enzymes with every meal. Tried macadamia nuts and broccoli recently and both caused a reaction, although not as bad as a couple of months ago. Hopefully I'll... (more)

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by 0 · August 12, 2013 at 12:51 PM

Hello - my first time posting here. I have been doing the Whole30 for 20 days. Here is what I am experiencing. I feel like I'm all over the place. The entire process has been rather discouraging. I would love some advice or guidance on what I can... (more)

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Emily_T 0 · August 09, 2013 at 11:18 AM

Thanks for your response. I have been posting at their forum, but I just wanted to see if there was any advice over here...I feel like I am just experimenting like crazy and its exhausting. The supplements I am taking are whole9/whole30... (more)

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by 154 · July 07, 2013 at 10:17 PM

I have had problems with irregularity for most of my life (not just on paleo). When I first went paleo last year (have almost been paleo one full year now) I noticed I became more regular right away but I still am not going on a daily basis. My... (more)

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VB 0 · July 07, 2013 at 9:24 AM

Constipation does not happen out of nowhere, there is a cause. I had that problem and, apparently, I did not have enough beneficial bacteria. As soon as I restored the balance, everything got better. I was taking a special prebiotic for two... (more)

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by 0 · July 15, 2013 at 5:55 PM

I have been eating Paleo for over four months and all is lovely EXCEPT for (get ready) the hard stools I've been experiencing for 3 of those months! I'm in my early 30s, still breastfeeding a 19 month old, and have 1st degree bladder prolapse... (more)

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Lillian_2 0 · July 15, 2013 at 5:55 PM

I wanted to post an update in case it's helpful for others. I dropped the probiotics, upped my fat intake and have seen definite improvement. I was already taking coconut oil in my tea, but I'm probably taking about 2-3 tablespoons of added... (more)

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by 43 · June 14, 2013 at 3:20 PM

I drink at-least 8 cups of water a day. I decreased my fiber cause I was eating way too much, but still hard and dry and ball like and I have to force. I just came off an oxy powder cleanse where my poop was grainy. I just dunno. (more)

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VB 0 · June 13, 2013 at 11:31 AM

95% out of 100% is that you are lacking beneficial bacteria - both lacto and bifido. Raw sauerkraut and pickles are sometimes just not enough. Stick with Paleo but definitely, definitely add some probiotics AND prebiotics. Prebiotics are even... (more)

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by 0 · June 02, 2013 at 7:43 PM

Hi there. My mum has sjogrens syndrome, the main symptoms for her being dry eyes, dry mouth, tiredness and brain fog (I think). After a good experience for me back in 2007 eliminating grains for a while to help get over glandular fever and get... (more)

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Michael_1 0 · June 01, 2013 at 6:38 PM

She has a choice: a biscuit with tea, or fewer symptoms. Which is better, which is worse? Her choice. Constipation. I find if I eat a decent amount of veggies, my constipation goes away. I have a choice there. Maybe for her too? (more)

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by 0 · June 03, 2013 at 5:44 AM

I have been doing strict Paleo for the last 4 weeks. The only exceptions -- daily -- 1 scoop whey protein powder after and/or between CrossFit WODs, morning coffee, and sugar free chewing gum -- None of this is new to my diet, either. Before... (more)

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The_Quilt 0 · June 02, 2013 at 2:28 PM

When a person decides to become optimal and eats a paleo/primal diet there are many changes that occur to one’s RNA/DNA and to our epigenetic switches. Many of these bio-machinations will take months to give the full hormonal response, but there... (more)

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by 11664 · September 06, 2013 at 9:21 AM

Hi there, I have IBS and anxiety. Doctor just tried me on a low dose of Zoloft (sertraline, an SSRI) for the anxiety, but it's making me extremely constipated. He said to give it 2 weeks for side effects to subside, but I'm on day 9 and... (more)

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AxialGentleman 0 · July 12, 2013 at 1:47 AM

Yes, side effects can often take a few weeks to even out. Stick with it. If the medication ends up helping with your anxiety, it will be well worth it.

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by 1768 · June 11, 2013 at 9:46 AM

I was recently having some mild constipation, and about a week ago I was a friend's house and after looking at the ingredients on "Ezekiel bread," had 2 slices of it toasted with a side of scambled eggs at breakfast. THe ingredients aren't great,... (more)

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greymouser 0 · May 10, 2013 at 7:19 PM

I've had the opposite experience - starchy root vegetables == happy bathroom times; bread == a slew of lower GI issues that would horrify you if described. Whole grains were the basis of years of pain, blood, tears, and thinking I was dying - as a... (more)