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I am having issues with constipation eating paleo. Any suggestions?

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Updated January 03, 2014 at 8:31 PM
Created December 13, 2013 at 5:23 PM

I am having issues with constipation eating paleo. Any suggestions?

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48 ยท January 03, 2014 at 8:31 PM

Are you drinking enough water and getting a good probiotic balance? I found that when my probiotic balance was bad, I would eat tons of fiber, drink a lot, but nothing was getting broken down well enough and my poo would just take forever to come out and be hard! You want the most out of your food and we really need bacteria to do that!

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