I'm a recent convert to the Paleo life style with a fairly active lifestyle (Crossfit, Weightlifting, Running). I'm 33 and I usually one take 1-2 days off a week. My problem has been with my caloric/fat intake. I can't get enough. For... (more)
I know when I switched to Paleo I felt hungry all the time too. Since fat has more than double the calorie density of protein or carbs you aren't filling your stomach with as much volume. For me it just took a while to adjust.
I've been eating Bubbie's brand sauerkraut for over six months for the probiotic content. Didn't really love the taste, but I can't do dairy, so my fermented foods options are limited. A while ago, I read that homemade sauerkraut has a superior... (more)
Just a quick question... I think the years I spent suffering every Gluten related issue helped "sink the Paleo hook deeper" than if I'd never been ignored, humiliated, and chastised by those MDs practicing CW. However, I am also fascinated by the... (more)
Hi, First time questioner, long time hacker. I am looking for a book to give as a gift to a close friend who is a nutrition student. I am a 21 year old male who has been on paleo on and off for a while, with a caveat of an overseas holiday which... (more)
Taubes Good Calories Bad Calories would help her see things properly.
I have been really trying to go at least 90% Paleo in my house. I do have a couple road blocks, my husband and my daughter who is 4 1/2. The husband said he would try it and has been happy/satified with most of the meals I have cooked. As a child... (more)
To the powers that be, PLEASE edit this and forgive me for being cryptic. This is my business and I cannot disclose certain things. I have been sitting on this for 2 weeks debating whether to even bring this up here but here it goes.... I was... (more)
Most of you know about the Internet Trash-Talkin', 30-Banana-A-Day-Eating Vegan, Durianrider. Has he become Paleo? Maybe. In case you missed it, he's posting now to Paleohacks. Go here and scroll down to the last post in the thread. ... (more)
I swear I have talked paleo to death to just about everyone I know with some damn good insight and knowledge to back me up. I have bought people books, cooked them delicious food, showed them the progress I have made, provided them links to... (more)
People come to me for diet and fitness advice because I work very hard at staying in good shape. I have learned that unless you're asked, no one wants to hear about these two topics. They're sensitive issues.
I've been eating paleo for about 9 months now and, during that time, I have been hoping my husband would jump on the bandwagon. I have tried explaining why I eat this way, I have tried not saying anything and letting the results speak for... (more)
My 31 yo male housemate is very fit (marathon runner) and the perfect weight for his height. After seeing my progress over the last year and my attempts at explaining why this lifestyle is so beneficial, he's finally keen to try a month on... (more)