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Cooking Oil Questions

Cooking Oil

Paleo Questions

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by 0 · February 03, 2014 at 5:14 PM

I know I can use avocado, olive, coconut and oils like that but I did not see sesame oil on the list of oils I can use so I was wandering If I could use it

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staceychev 0 · February 03, 2014 at 5:09 PM

Generally, I wouldn't, unless it's pretty low heat. Check out this handy-dandy smoke point guide from Spectrum oils. http://www.spectrumorganics.com/images/uploads/496241e655274.pdf

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by 583 · October 22, 2013 at 3:17 PM

I keep hearing about red palm oil. What are the benefits of it? What about palm kernel oil? Should I consider putting a jar of either of these next to my oil collection? (which rarely includes anything but EEVO, Coconut oil, and butter...)

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gwedmerl 0 · October 17, 2013 at 12:45 AM

I add about 1 TBSP to smoothies for the vitamin E content (150% RDA). There are a ton of different vitamin Es and this has all of them in good quantities, whereas supplements and grains usually have predominantly one type. I don't use it in... (more)

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by 5 · September 16, 2014 at 7:39 PM

Can anyone point me towards any literature that outlines the differences between the oils (omega 3 and 6 content etc.). Could swear down that I've seen something but can't for the life of me remember where. This is all to try and answer the... (more)

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Chris_27 0 · February 29, 2012 at 4:18 PM

MDA FTW. http://www.marksdailyapple.com/healthy-oils/#axzz1nmwEutpC