- Protein Bar - Musashi
- Foods To Go
- Sports Nutri
- Low Glycemic
Regarding LOW CARB PROTEIN BARS. I figure this is the lesser of two evils. I enjoy sweets every so often and LOVE the 'P45 High Protein Low Carb' bar by MUSASHI (90g). It contains 45g of protein, 2.3g of carbs, 6.8g fat, and 335... (more)
I've been on paleo for about three weeks now. For the last one week I've been experiencing some intense cravings, but I can't tell what it is I'm craving. After a pretty fatty dinner tonight, with bacon, chicken and salad with avocado oil -... (more)
Cravings really don't mean anything. There's a whole bunch of pseudo-scientific ideas around the ideas that cravings indicate nutritional deficiencies, not supported by real science though.
I am a 20 year old male. I started experiencing several problems a year ago, including very low HR, body temp, and BP along with constipation/bloating and several other neurological, metabolic and GI symptoms. We found that I had low T3,... (more)
Hey there! I'm trying to lose weight and doing this whith being on the lower-carb side and doing some Hiit. So I always try to eat mostly meat/fish/poultry, veggies, eggs and some fats (evoo, coconut, ghee). It feels like my body is... (more)
So i have found myself craving fruit like crazy since i started the paleo diet. I know it is just because of the sugars in fruit, but i eat quite a bit of fruit every day. So how much is too much??? any suggestions for alternatives to fruit to... (more)
Hi all. Maybe this has been asked before but I would love some feedback from the community. I have never been a "sweets" person; I have always craved more salty foods. So, going Paleo was actually pretty easy, since I was already essentially GF.... (more)
So for the past two years, we've been paleo. And I've been doing so well! I'll have a bad day every now and then but usually I can hop right back onto the train and move on from there. Weeeell...I'm now 26 weeks pregnant and I am eating... (more)
Hi! So I have a major sweet tooth that I really struggle with since I'm trying to stay relatively low-ish carb to help with weight loss. I also don't have the time, money or determination to make some snazzy, 20 ingredient (coconut flour, almond... (more)
I love slushy/smoothie type of things. I put a scoop of vanilla whey protein powder in the blender with either kefir or yogurt, add 1/2 a banana, some ice, almond butter and blend.
I had problems with hunger and cravings after my meals, most probably due to insulin resistance. But yesterday I found organic ginger in the store and in the evening I felt like having something warm. So I boild a few pieces of ginger and made... (more)
I'm in the middle of a Whole30, and I've taken liking to dumping cacao powder on beef and saut??ed onions and the taste (not texture) is pretty close to dark chocolate. I'm Game...what about y'all?
Hey all, So I started the paleo lifestyle about two months ago and have loved it. Have cut caffeine almost entirely out of my life (no more headaches and I sleep better - yay) plus I've lost about 10 pounds (I need to lose about 40, I am... (more)
Tabata - google it, briefly shown that short duration high intensity exercise is way more efficient. combine that with some intermittent fasting like 16/8 and a Paleo diet. Works for me.
What kind of paleo friendly candy-type snacks to you buy? I mean like stuff in a wrapper for when you get that craving (I'm not trying to lose weight) - not something I have to spend a couple hours preparing at home. Today I was at this neat... (more)
i m ..5"2 and weight is 130 pounds..i wanna loose 30 pounds acording to my height ..i just want to have a clean life..like without sugar in my tea coffee...but i really cant help out..coz of my sugar carb cravings...so i have started taking 800mcg... (more)
I swear, I could go for almost anything containing grain right now, even though I haven't had grain in months. What gives, even though grains aren't particularly nutrient dense and contain anti-nutrients? What nutrient could possibly be in grain... (more)
Hello All, I am re-starting my Paleo lifestyle after getting too loose with it recently. I am currently working out a lot with a physical therapist (starting due to a knee injury but now she is kind enough to allow me to stay on a while and get... (more)
Oreos, bubble tea, ice cream, nanaimo bars, chocolate, caramels, peanut M&Ms, vanilla cupcakes with sprinkles, sugar cookies, honey nut cheerios, orange crush, gourmet jelly beans... Heaven help me my list of sugary cravings won't stop... (more)
Since I started paleo I've found that I no longer rely on coffee throughout the days and that I can quite happily go without it and have boundless energy. Also I was researching the side effects of caffeine on metabolism, ketosis, mental state... (more)
Hi everyone! I desperately want to get lean and mean. I started the slow carb diet in January of this year, and I went from 188 to 174 in about 4 months, because I cheated more often that I should have. But, after following the diet very strictly... (more)
I'm curious, especially if you are doing a low-carb version of paleo, how do you deal with the initial carb cravings? I've gone low carb before and seemed to get through it much more easily than I am this time around. I am sick with infectious... (more)
Hi Everyone!! I'm new to this community, and I'd like to get to know you a bit better. So I have one question to get started with - well, more of a POLL if you will! :-) What's your main reason for adhering to the Paleo lifestyle? Weight loss /... (more)
I'm trying to find a way to stop my food cravings/binge cravings because even the W30 (day 16 so far) isn't cutting it. Aversion therapy really fits with my personality (always looking for a reason to punish myself) and I know it helps people quit... (more)
I've been at this Paleo thing for about 3 months, now. Since I live in the city, work and go to school, I've never felt the need to go to the gym but I recently started adding in a workout routine. I feel great, except I am pushing the limits of... (more)
Hi! So while in general I am a pretty active person (running, spinning, weight training, yoga, etc. 5x/week), I've only hit the gym 2x this week.. and yet every day this week I have wanted to sit down with a huge bowl of pasta and butter (a meal... (more)
protein deficiency. it gives you cravings for oddly everything BUT protein i.e. carbs, caffeine, fat, junk foods. eat a few sirloin steaks or chicken breasts and you'll be good. keep the protein up
Hello! I've been having really strong cravings for cabbage and brussel sprouts for about a month now. (I know there are way worse things I could be craving) I'm not bingeing on them, but I know that usually when the body is craving something very... (more)