Cream

Cream

Cream Questions

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by 30 · about 4 hours ago

With thanksgiving coming around I picked up some delicious french whipped cream from Costco. On the label 15g is 45 cals with 2g of sugar the rest being fat.  Been stuffing my face with it.  Seems paleo enough for me!

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TheGastronomer 0 · September 25, 2014 at 8:52 PM

Get the sugar-free one from Land O' Lakes, it has zero carbs and tastes exactly like the real deal. Technically no dairy based whipped cream is "Paleo". But it sure is low-carb/keto and pretty bening since it's basically emulsified milkfat... (more)

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by 0 · about 4 hours ago

Everything else to build from that and that is critical and paying us can actually make it happen when I think another date by which byte way you said STEMOLOGICA to law I don't know if everybody in the audience notice I did drink cell FB don't... (more)

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by 598 · about 4 hours ago

I just want y'all to outline the pros, cons, and nutritional differences between butter and heavy cream. Also - creative ways to incorporate these into your diet (e.g. "bulletproof coffee") Also - good suggestions on where to get... (more)

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Methodician 0 · October 03, 2013 at 1:22 AM

@Cdc12c: I can't seem to comment still (guess they're still working out bugs I thought were fixed) but.... I just bought this: http://www.amazon.com/Prince-Lionheart-Versa-Formula-Mixer/dp/B004K4Q9BG/ref=cm_cr_pr_pb_t It's cheap and... (more)

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by 0 · about 4 hours ago

Is there a big nutritional difference between heavy cream and butter? Both are grassfed, but I tend to enjoy cream in my coffee more than butter, and am not looking to lose weight. However, if there is some sort of difference between the two... (more)

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daz 0 · September 30, 2013 at 6:31 AM

i would say go with which ever one you prefer/enjoy the most. you can compare the two on nutritiondata.com (or similar) to see which 'nutrition profile' you prefer here's a link to unsalted butter (or salted butter) ... (more)

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by 5 · about 4 hours ago

So I understand the purpose for some people staying away from dairy foods due to them being lactose intolerant. But what if one isn't lactose intolerant and has a pastured grass fed dairy farm close by where the cows are hormone free and the milk,... (more)

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greymouser 0 · August 05, 2013 at 3:30 PM

Real issues people have with milk: Lactose intolerance Casein allergy Sub-intolerance issues (e.g. "milk makes me phlegmy") If you don't have any of those, dairy products (especially the good stuff you describe) can be worked into one's diet... (more)

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by 0 · about 4 hours ago

Ive got a receipe to make chocolate chips that requires coconut oil. Can cocnut cream be substituted for the oil?

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AxialGentleman 0 · May 05, 2013 at 10:01 PM

Coconut cream has more coconut solids in it. It's delicious to eat on its own, but not right for cooking. It melts, but it will make everything taste much more like coconuts than oil will, and it will probably mess with the texture of whatever you... (more)

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by 35 · about 4 hours ago

Has anyone that uses cream, like in coffee, found that they get depressed after eating it for a few day? I've been using it for a bout a week and noticed as the days go on I'm getting more and more depressed it seems. So I'm cutting that once I... (more)

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Linds 0 · April 08, 2013 at 4:37 PM

Maybe you have a dairy allergy? There is a growing body of research linking allergies and depression. A study published in the Journal of Biological Psychiatry evaluated 30 patients suffering from anxiety, depression, confusion or difficulty in... (more)

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by 330 · about 5 hours ago

I get so confused about not having dairy, but then it is ok to have heavy grass-fed cream? why is that ok, and not full fat yogurt, milk, etc? or is it just an individual's choice?

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Michael_1 0 · February 22, 2013 at 9:34 PM

Milkfat isn't problematic for most people, but casein and lactose can be. And of course grass-fed is most healthful. Few have problems with ghee, pure fat More have problems with butter, somewhat less fat than ghee. Yet more have problems with... (more)

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by 90 · about 5 hours ago

I made some recent purchases from a coop in Pennsylvania and one of the items that I got was listed as "Cream (medium), 1 qt in glass" I had been a little disappointed when I placed the order as they did not list heavy cream and I assumed that... (more)

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Jackie_4 0 · December 16, 2012 at 9:45 PM

I also buy from Alvin, and picked him specifically for his Dutch Belted A2 cows. Their cream really reminds me of the raw cream I was raised on when we had a few cows when I was growing up. The top always felt like something you could pick up... (more)

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by 173 · about 5 hours ago

Which one is better, nutrition-wise?

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CD 0 · November 27, 2012 at 2:55 AM

Well Mascarpone is just heavy cream and lemon -- typically the whey is removed Cream Cheese is a mixture of cream, buttermilk, and rennet -- again with the why removed So Cream would have more protein. Cream cheese MIGHT have some good bacteria... (more)

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by 30 · about 5 hours ago

I know it's a natural byproduct of wine making, but wasn't sure if it qualifies for a paleo diet. I realize our ancestors most likely didn't have it in their pantry, but is it one of those things that is acceptable because it doesn't actually do... (more)

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thisiswilson 0 · November 21, 2012 at 9:55 PM

It's up to you. Look as nutritionally equatable as prepared mustard less the sodium. http://nutritiondata.self.com/facts/baked-products/5128/2 Edit: Actually, there's a substantial amount of potassium, but you're probably not deficient on the... (more)

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by 260 · about 5 hours ago

I know a good amount of paleo people accept white rice as a safe starch because it is purely that, a starch. What about cream of rice? I got it from the store and the only ingredient is granulated rice, so just from that it seems like it is fine.... (more)

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MarkES 0 · November 24, 2012 at 5:01 PM

The Jaminet's (who popularized the term safe starch) seem ok with it as an option: http://perfecthealthdiet.com/2011/02/around-the-web : (7) Another Perfect Health breakfast idea: Emily suggests cream of rice with cream, butter, and apricot... (more)

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by 2407 · about 5 hours ago

Bottom line, fasted means no calories. Anything otherwise is a rationalization. Leangains, IFing, and fasted training are partaken by folks for different reasons and have different results depending on method of execution. That being said, my... (more)

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PhysiqueRescue 0 · October 26, 2012 at 3:02 AM

I'll give you my own experiences with IF ad coffee. My goals were body recomp (ie: build muscle, lose fat). I wake up @ 6:30, BFC with 3 tbs. MCT + 2 tbs grass-fed butter. On workout days I break the fast between 3-7 (depending on work... (more)

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by 124 · about 5 hours ago

Im guessing it is the coconut flesh (the yellow/cream coloured stuff) and the oil is the clear white stuff. Ive been throwing the clear white stuff away in the past and just eating/cooking with the yellow, more prominent stuff in the block. Pic... (more)

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Baba 0 · September 23, 2012 at 2:35 PM

You guessed right, happens to my jars of coconut butter. But why would you throw the coconut oil away? Either warm up the contents of the bag and stir it in or take the fat out and cook with it...

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by 10 · about 5 hours ago

So to give you some background I've been pretty strictly Paleo (aside from grass-fed meat, but I have bought a bit of wild fish!) for the last 2-3 weeks and want to continue this way as much as possible. My aim is to be healthier but mainly to... (more)

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Savage_Paleo 0 · September 07, 2012 at 6:23 PM

I like doing whole cream from grass-fed cows. Low on lactose, and very high in saturated fat. Whole cream can keep you sated for hours.

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by 45 · about 5 hours ago

So I'm curious about the pros and cons of one over the other. Usually I make americanos with HWC but occasionally with coconut. I like both. Is one better for health? How about for weight loss?

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Sara_S_ 0 · May 01, 2012 at 8:29 PM

Canned coconut milk PROS: Medium Chain Triglycerides Anti-fungal properties Canned coconut milk CONS: Often contains BPA (some claim they don't, others claim that all do, see Chris Kresser's article Often contain guar gum which can be... (more)

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by 15 · about 5 hours ago

I have, for years, an insatiable craving for heavy sweet cream. Before menopause, I would indulge in it a day before my period. I'd drink 8 or 16 ozs. of it as soon as I'd buy it. I'd drink it while still in the car. I couldn't possibly wait... (more)

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GoClick 0 · May 01, 2012 at 1:11 AM

If you only drink 16oz of heavy cream once a month I don't think you're going to suffer much ill effect. Just don't make a habit of it. You say you're trying to lose weight, it might actually be you're deprived of something and your body knows... (more)

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by 6087 · about 5 hours ago

Do you drink cream? Saute your meals with heaps of butter? Eat tons of starch? Two pounds of meat a day? Maintaining my weight is starting to become a hassle. How do you guys do it?

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Jay_15 0 · November 05, 2011 at 12:59 AM

I eat plants and animals until i'm full 1-2x/day.

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by 356 · about 6 hours ago

I'm a college student with variable amounts of free time to go shopping. In a pinch, I go to the little store at my school for a bag of baby carrots and, for satiety, a dip. Sometimes they have full fat Fage, but other times, it's a toss-up... (more)

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Bread_Eating_Beelzebub 0 · October 15, 2011 at 11:16 PM

Are you sensitive to dairy? If not, sour cream is definitely more benign and many paleo-style diets, such as the Primal Blueprint by Mark Sisson, recommend it. It has probiotics and good fats. I eat sour cream sometimes. Hummus has nasty legumes... (more)

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by 6229 · about 6 hours ago

My husband and I have different responses to coconut so just wondering if anyone has any thoughts or theories. We both eat pretty high fat about 45-65% day. We use high quality coconut oil like Nature's Way and Tropical Traditions Coconut... (more)

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kenb 0 · October 14, 2011 at 10:30 PM

Not sure if this helps or not. But it's from Rob Woll's website and it concerns coconut. If the milk or cream has guar gum in it it tends to do the same thing to me. http://robbwolf.com/2011/08/24/coco-what/ (more)

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by 300 · about 6 hours ago

Okay, so this may seem like a no-brainer, but if ice cream (assume high quality content: organic, grassfed dairy and no crappy fillers like guar gum) has such all-star ingredients -----like heavy cream and egg yolk!---why is it considered bad for... (more)

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Olivia 0 · October 09, 2011 at 4:50 AM

I guess it's because it does tend to contain a lot of sugar. It's also really easy to eat a lot of, I guess because of its texture/consistency and mouthfeel. The fact that it contains high quality cream doesn't change the fact that you're eating a... (more)

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by 1363 · about 6 hours ago

Here is the Link- http://www.turtlemountain.com/products/product.php?p=so_delicious_nsa_vanilla_bean The ingredients are in the menu on the right hand side. This isn't spam its just a link to the product I have a severe crush on as a substitute... (more)

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August 0 · September 07, 2011 at 3:48 PM

The gums- guar, locust bean, etc... aren't paleo and may cause gas. There is another brand called Coconut Bliss- they use a minimal amount of guar gum and it is less disruptive. Still, even So Delicious is great to have- it is certainly a better... (more)

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by 1334 · about 6 hours ago

I have had in the past some GI tract issues (I was diagnosed with ulcerative colitis, now in remission w/o medication, which I ascribe to gluten-free lifestyle), so I'm trying to avoid things that set it off. but high-fat or fermented dairy... (more)

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Tim_5 0 · August 17, 2011 at 1:16 PM

Yes the evidence is there to avoid them if at all possible. If you have a Trader Joe's near you, they sell their brand of Coconut milk. Trader Joe's Light Coconut milk. Ingredients Water, Coconut Milk. That's it. It is 60% less fat, and they... (more)

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by 15 · about 6 hours ago

I've been eating and living the Paleo lifestyle for a few years now, but I'm just now getting into looking into different recipes... I've noticed that a few desserts call for coconut cream and/or butter. I use coconut oil and milk quite... (more)

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Kelly_3 0 · August 11, 2011 at 10:18 PM

I bought a coconut cream concentrate and it does melt (keeping the bottle submerged in hot water. I melted it and poured it into a cookie sheet then froze it and scored it into bars for easier use. (I bought an organic product, 100% natural... (more)

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by 1689 · about 6 hours ago

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858203/ Fasting normal subjects were given 300-calorie drinks of either glucose, saturated fat as cream, orange juice, or only water to ingest. The intake of glucose did not result in any... (more)

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Jack_Kronk 0 · August 05, 2011 at 4:29 PM

free3337 - honestly.. with ingredients like that, it's anyone's guess, and I would be suspicious of any outcome as a result. And thank you for posting the ingredients. It adds quite a necessary element to the equation. "NONFAT MILK, SORBITAN... (more)

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