Cream

Cream

Cream Questions

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by 30 · about 5 hours ago

With thanksgiving coming around I picked up some delicious french whipped cream from Costco. On the label 15g is 45 cals with 2g of sugar the rest being fat.  Been stuffing my face with it.  Seems paleo enough for me!

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TheGastronomer 0 · September 25, 2014 at 8:52 PM

Get the sugar-free one from Land O' Lakes, it has zero carbs and tastes exactly like the real deal. Technically no dairy based whipped cream is "Paleo". But it sure is low-carb/keto and pretty bening since it's basically emulsified milkfat... (more)

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by 0 · about 5 hours ago

can I continue to use half and half in coffee on Paleo diet?

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Janknitz 0 · April 28, 2014 at 3:00 PM

There are no Paleo police so you can do whatever you want. The question is, should you? Some people do fine with dairy, many do not. The only way to know is to COMPLETELY eliminate it from your diet. Then add it back in after a month or so ... (more)

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by 0 · about 5 hours ago

I happen to be back to you have all these at Bundy texture I???ll put this on my feet concluded that the next day when I wake up a sweat like these is smellier on no it doesn't completely get rid of the stuff that I had taken all that stuff but it... (more)

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by 598 · about 5 hours ago

I just want y'all to outline the pros, cons, and nutritional differences between butter and heavy cream. Also - creative ways to incorporate these into your diet (e.g. "bulletproof coffee") Also - good suggestions on where to get... (more)

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Methodician 0 · October 03, 2013 at 1:22 AM

@Cdc12c: I can't seem to comment still (guess they're still working out bugs I thought were fixed) but.... I just bought this: http://www.amazon.com/Prince-Lionheart-Versa-Formula-Mixer/dp/B004K4Q9BG/ref=cm_cr_pr_pb_t It's cheap and... (more)

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by 0 · about 5 hours ago

Is there a big nutritional difference between heavy cream and butter? Both are grassfed, but I tend to enjoy cream in my coffee more than butter, and am not looking to lose weight. However, if there is some sort of difference between the two... (more)

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daz 0 · September 30, 2013 at 6:31 AM

i would say go with which ever one you prefer/enjoy the most. you can compare the two on nutritiondata.com (or similar) to see which 'nutrition profile' you prefer here's a link to unsalted butter (or salted butter) ... (more)

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by 598 · about 5 hours ago

I'm constantly getting mixed messages about milk and dairy. Some seem to think anything from whole milk to gouda is acceptable, others insist that dairy is evil and won't even touch butter... Now butter... isn't that taking it a little far? Who... (more)

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Methodician 0 · September 30, 2013 at 2:47 PM

I live in Southern California, in the OC. The only place I know to get good dairy is Sprouts and even then... limited choice and very expensive. No - I probably won't set foot in WF even though it's the closest store to my home. Where else... (more)

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by 5 · about 5 hours ago

So I understand the purpose for some people staying away from dairy foods due to them being lactose intolerant. But what if one isn't lactose intolerant and has a pastured grass fed dairy farm close by where the cows are hormone free and the milk,... (more)

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greymouser 0 · August 05, 2013 at 3:30 PM

Real issues people have with milk: Lactose intolerance Casein allergy Sub-intolerance issues (e.g. "milk makes me phlegmy") If you don't have any of those, dairy products (especially the good stuff you describe) can be worked into one's diet... (more)

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by 110 · about 5 hours ago

I just bought this at Trader Joes because I saw it. I have always used coconut milk..... this is heavy heavy stuff..... what do I do with it? Any recipe ideas?

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AmberKat 0 · August 01, 2013 at 3:18 PM

I mash up some frozen bananas to make banana soft serve (sometimes with coconut flakes, some nuts, or some cocoa powder, it's like a blizzard from DQ!) and then top it with some coconut cream, yummmm!

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by 0 · about 5 hours ago

Ive got a receipe to make chocolate chips that requires coconut oil. Can cocnut cream be substituted for the oil?

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AxialGentleman 0 · May 05, 2013 at 10:01 PM

Coconut cream has more coconut solids in it. It's delicious to eat on its own, but not right for cooking. It melts, but it will make everything taste much more like coconuts than oil will, and it will probably mess with the texture of whatever you... (more)

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by 115 · about 5 hours ago

It seems I get a bet of nausea and acid reflux right after a drink cream on an empty stomach. I use ecological cream and I take lactrase enzymes with it so that the lactose won't be a problem. Why do I get this symptoms?

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Michele_7 0 · April 24, 2013 at 1:23 PM

Lactose may not be the problem. Lots of people cannot tolerate casein, which is a protein found in milk. There is no pill to reduce casein, like there is for lactose. A big dose of fat on an empty stomach may cause reflux.

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by 330 · about 5 hours ago

I get so confused about not having dairy, but then it is ok to have heavy grass-fed cream? why is that ok, and not full fat yogurt, milk, etc? or is it just an individual's choice?

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Michael_1 0 · February 22, 2013 at 9:34 PM

Milkfat isn't problematic for most people, but casein and lactose can be. And of course grass-fed is most healthful. Few have problems with ghee, pure fat More have problems with butter, somewhat less fat than ghee. Yet more have problems with... (more)

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by 90 · about 5 hours ago

I made some recent purchases from a coop in Pennsylvania and one of the items that I got was listed as "Cream (medium), 1 qt in glass" I had been a little disappointed when I placed the order as they did not list heavy cream and I assumed that... (more)

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Jackie_4 0 · December 16, 2012 at 9:45 PM

I also buy from Alvin, and picked him specifically for his Dutch Belted A2 cows. Their cream really reminds me of the raw cream I was raised on when we had a few cows when I was growing up. The top always felt like something you could pick up... (more)

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by 2407 · about 5 hours ago

Coffee discovery! I am trying to drink only black coffee, which ive come to appreciate, but I miss the feel, flavor, and fullness of added cream or coconut milk. Have any of you ever tried cold brewed coffee? It's character is very different... (more)

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Chanda 0 · February 21, 2013 at 1:56 AM

I think we need a picture of how you did it and the end product.

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by 173 · about 5 hours ago

Which one is better, nutrition-wise?

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CD 0 · November 27, 2012 at 2:55 AM

Well Mascarpone is just heavy cream and lemon -- typically the whey is removed Cream Cheese is a mixture of cream, buttermilk, and rennet -- again with the why removed So Cream would have more protein. Cream cheese MIGHT have some good bacteria... (more)

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by 30 · about 5 hours ago

I know it's a natural byproduct of wine making, but wasn't sure if it qualifies for a paleo diet. I realize our ancestors most likely didn't have it in their pantry, but is it one of those things that is acceptable because it doesn't actually do... (more)

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thisiswilson 0 · November 21, 2012 at 9:55 PM

It's up to you. Look as nutritionally equatable as prepared mustard less the sodium. http://nutritiondata.self.com/facts/baked-products/5128/2 Edit: Actually, there's a substantial amount of potassium, but you're probably not deficient on the... (more)

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by 260 · about 5 hours ago

I know a good amount of paleo people accept white rice as a safe starch because it is purely that, a starch. What about cream of rice? I got it from the store and the only ingredient is granulated rice, so just from that it seems like it is fine.... (more)

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MarkES 0 · November 24, 2012 at 5:01 PM

The Jaminet's (who popularized the term safe starch) seem ok with it as an option: http://perfecthealthdiet.com/2011/02/around-the-web : (7) Another Perfect Health breakfast idea: Emily suggests cream of rice with cream, butter, and apricot... (more)

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by 2407 · about 5 hours ago

Bottom line, fasted means no calories. Anything otherwise is a rationalization. Leangains, IFing, and fasted training are partaken by folks for different reasons and have different results depending on method of execution. That being said, my... (more)

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PhysiqueRescue 0 · October 26, 2012 at 3:02 AM

I'll give you my own experiences with IF ad coffee. My goals were body recomp (ie: build muscle, lose fat). I wake up @ 6:30, BFC with 3 tbs. MCT + 2 tbs grass-fed butter. On workout days I break the fast between 3-7 (depending on work... (more)

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by 124 · about 5 hours ago

Im guessing it is the coconut flesh (the yellow/cream coloured stuff) and the oil is the clear white stuff. Ive been throwing the clear white stuff away in the past and just eating/cooking with the yellow, more prominent stuff in the block. Pic... (more)

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Baba 0 · September 23, 2012 at 2:35 PM

You guessed right, happens to my jars of coconut butter. But why would you throw the coconut oil away? Either warm up the contents of the bag and stir it in or take the fat out and cook with it...

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by 10 · about 5 hours ago

So to give you some background I've been pretty strictly Paleo (aside from grass-fed meat, but I have bought a bit of wild fish!) for the last 2-3 weeks and want to continue this way as much as possible. My aim is to be healthier but mainly to... (more)

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Savage_Paleo 0 · September 07, 2012 at 6:23 PM

I like doing whole cream from grass-fed cows. Low on lactose, and very high in saturated fat. Whole cream can keep you sated for hours.

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by 0 · about 5 hours ago

Hi I just started the Paleo lifestyle and would love to lose some weight:) I was wondering if coconut cream concentrate is suggested for newbies or is it when u have transitioned into the paleo a little bit. thanks Manasa (more)

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MathGirl72 0 · August 27, 2012 at 2:19 PM

I can easily binge on coconut cream concentrate, so it was a no-go for me in the beginning. Instead, I kept organic dried coconut flakes (unsweetened) on hand and would eat a quarter cup if I needed something to munch on.

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by 145 · about 5 hours ago

[26/m] I've been eating a very steady diet the past month. Mostly "Perfect Health Diet" style meals of grass-fed steak, fish, basamati rice, yams, raw milk, pasture butter, coconut oil, full-fat Fage, then tons of veggies and fruit. No deviation... (more)

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TruthinessInc 0 · August 27, 2012 at 10:24 PM

Did you add sprinkles? if you didn't that's your problem right there...also, there sounded like there was a severe lack of hot fudge? ...am I the only one that likes the add ons to ice cream more then the ice cream itself...I feel like I'm being... (more)

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by 10 · about 5 hours ago

For those who are lactose intolerant it is recommended to make yogurt for 24 hours to make sure the bacteria have consumed all the lactose. This is when making yogurt from milk. I would like to make my yogurt from cream. What is the minimum... (more)

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Jessica_G 0 · May 20, 2012 at 3:25 PM

I make yogurt from heavy cream all the time, innoculated with regular yogurt for 24 hours (as instructed in the GAPS diet book). I've had no problems using regular yogurt cultures, although now I'm intrigued about using true creme fraiche culture... (more)

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by 45 · about 5 hours ago

So I'm curious about the pros and cons of one over the other. Usually I make americanos with HWC but occasionally with coconut. I like both. Is one better for health? How about for weight loss?

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Sara_S_ 0 · May 01, 2012 at 8:29 PM

Canned coconut milk PROS: Medium Chain Triglycerides Anti-fungal properties Canned coconut milk CONS: Often contains BPA (some claim they don't, others claim that all do, see Chris Kresser's article Often contain guar gum which can be... (more)

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by 15 · about 5 hours ago

I have, for years, an insatiable craving for heavy sweet cream. Before menopause, I would indulge in it a day before my period. I'd drink 8 or 16 ozs. of it as soon as I'd buy it. I'd drink it while still in the car. I couldn't possibly wait... (more)

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GoClick 0 · May 01, 2012 at 1:11 AM

If you only drink 16oz of heavy cream once a month I don't think you're going to suffer much ill effect. Just don't make a habit of it. You say you're trying to lose weight, it might actually be you're deprived of something and your body knows... (more)

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by 5509 · about 5 hours ago

For the first time in ages, I went today without a binge (knock on wood, there is still time before tomorrow). Unfortunately, I can binge on ANYTHING and could binge on 3/4 of whole chicken, bag of vegetables, all downed in a stick of butter and... (more)

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Amanda_12 0 · March 25, 2012 at 1:50 AM

I found the longer I was on paleo, the less I felt like binging. Wheat (and other grains, I believe) is an appetite stimulant, so when you cut it out, then your appetite will decrease. I no longer have any desire to binge. I used to think I had a... (more)

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