Crossfit Football

Crossfit Football

Crossfit Football Questions

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by -5 · about 4 hours ago

Hey guys, I was wondering what the general concensus was on the power athlete diet, it is intended for football players but I was thinking of using it as my own nutrition template, I have gotten into strength training and I have no desire to ever... (more)

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JoePears 0 · July 30, 2014 at 4:58 PM

Hey man, you only limit nuts and seeds, all that other stuff is eat as much as possible. Dairy only when wanting to gain weight exclusively. Remember this is for guys who want to be big, 18 year old kids trying to be 300lbs for football or people... (more)

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by 5768 · October 21, 2014 at 3:34 AM

I tried following Crossfit for a period of time but didn't care for the large emphasis of metcons and lack of periodization. I tended to get burned out very quickly with only 4 crossfit workouts a week and didn't feel satisfied with only a 7... (more)

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Michael_RB 0 · December 18, 2011 at 12:42 AM

I follow Crossfit football as I asked a question about designing a max effort black box program. Personally, I feel much better following Welbourn's program than either following mainsite or following other programs. However, there are times in... (more)

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