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by 0 · about 4 hours ago

I'm trying to lower my body fat% so which is worse, having a 1/2 cup of pistachios or having 1-2 servings of fruits a day such as a grapefruit and a pear? or is it okay to have both? (more)

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BobK 0 · March 10, 2014 at 2:12 AM

Give us the data.... gender, age, ht, wt, waist, body fat % Starting points & now... and how long between what you eat: foods & qtys what you do: activity, duration, frequency Are you healthy or metabolically broken? ... (more)

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by -2 · about 4 hours ago

Some people say that refurbished items are more reliable than a new brand items. I think refurbished items are cheaper than new and have warranty also. What you think is it worth to buy refurbished electronic products?. Some online website... (more)

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by 88 · about 5 hours ago

So I'm looking to add avocado into my diet. I just eliminated nuts which counted for the majority of my fat calories. How much is too much? I do restrict calories as it is so I am not planning on consuming more than 1 a day. I heard some stories... (more)

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big_poppa 0 · January 26, 2013 at 8:15 PM

"Animal proteins, and fruits, because they contain the lowest levels of toxins, should form the basis of the diet. Not all fruits, of course, are perfectly safe--avocados, for example, contain so much unsaturated fat that they can be carcinogenic... (more)

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by 50 · about 5 hours ago

I am new to the Paleo Diet, My husband and I just started it. My question is, how do you measure your daily fat intake? I can easily see how much vegetables I am eating, Meat, etc...but the fat part is where I wonder. I use coconut oil, butter,... (more)

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Firestorm 0 · January 12, 2012 at 6:11 PM

I am an obese 49 year old female, who has lost ~175 lbs in the past three years. I don't measure. I eat slowly, putting my utensil down between bites so I don't wolf my food (yes, it's really awkward at first, but eventually, you naturally reduce... (more)

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by 20353 · about 5 hours ago

I really like how this question was asked: http://paleohacks.com/questions/86719/3-perfect-meals It outlines five meals that would be rotated into three meals a day. Which Paleo resources (Blogs/books) do a good job of covering this question? (more)

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Kasra 0 · December 31, 2011 at 6:48 PM

Just get a cookbook like Mark Sisson's and find a couple you like and rotate them yourself.

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by 1186 · about 5 hours ago

My sister has been doing better on moderate carb paleo. So far she's eating yams, white rice, and a little bit of yogurt and fruit. She needs to rotate a wide variety of foods because she's prone to allergies, plus we don't want to overload on the... (more)

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citrusfire 0 · September 20, 2011 at 12:13 AM

Mashed potatoes of any sort, no skin, pastured butter/cream. Few things better in life than red meat and mashed potatoes.

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by 128 · about 5 hours ago

I love this way of eating, it feels right for me. One of my goals is to shed lbs too. I have been working out regularly for the last 3 yrs, and have the routine and have increased my strength...but have never trimmed down to 'unwrap the package'... (more)

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Tim_5 0 · August 05, 2011 at 6:08 AM

I would cook in Bacon fat for your eggs. Also...Eat the whole EGG!! The yolks are where all the good nutrients are!! Eat Avocados Don't drink fruit juices. Fruit is likely stalling your weight loss. Don't have to eliminate it, just limit it... (more)

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by 321 · October 20, 2014 at 3:51 AM

I was browsing some chocolate craving questions and the inevitable "you're low on magnesium!" answers come up. I'm NOT low on Magnesium because I take my tolerance dose each night as NaturalCalm fizz. After dinner but before bed is when I feel... (more)

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Robin_10 0 · January 28, 2013 at 8:18 PM

I love natural calm for when I need help sleeping, but not sure I'd assume that because you're taking it every night, you're not low on magnesium. I would try another form, like unbuffered mag glycinate, for a few weeks and see if that cuts back... (more)

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by 943 · October 20, 2014 at 3:46 AM

I've been trying to find a table or single numbers for the amount of minerals endurance athletes (I'm particularly interested in runners) should have on a daily basis. I'm thinking of iodine, sodium, potassium, calcium, iron and magnesium. Does... (more)

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CD 0 · February 17, 2013 at 8:47 PM

Noakes wrote this when he was on the carbohydrate bandwagon. He has since moved to a largely low carb high fat diet. But I think this is still the best documnet on electrolytes and minerals for endurance... (more)

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by 60 · October 20, 2014 at 3:42 AM

Do you think that I'm missing something in my diet?? I would love to hear from you! I am 5'2, 130lbs, I CrossFit 6 days a week (have been doing this for 3 years). I'm always looking for tips and tricks to get as much nutrients in my diet as... (more)

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Chelsea__1 0 · September 07, 2012 at 1:42 PM

Your body is retaining body fat because your barely eating. 2 OZ! I'm 17, 5'2 do not much in the form of exercise and can easily down a 16 oz steak everyday with liberal amounts of coconut oil. Your clearly working out. Eat!This is why you are... (more)

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by 144 · October 20, 2014 at 3:41 AM

I'm ADDICTED to either dark,milk,praline,mint and whatever type of good chocolate! I've become a chocolate connoisseur after a visit to Belgium! And lately, I've been eating it almost daily (a square, somewhere around 10-15 grams, that's... (more)

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Nemesis 0 · August 15, 2012 at 10:34 PM

Try making these instead of buying the ones made with flour and sugar-- Paleo Coconut macaroons I love me some macaroons! Have you ever had them dipped in dark chocolate? Homer drool (more)

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by 161 · October 20, 2014 at 3:24 AM

Hello everyone. I hope everyone is going well on their paleo journey. Just curious as to what other fellow paleo dieters are eating on a daily basis. And also how is it working for you.

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Kewpie 0 · November 22, 2011 at 1:20 PM

My menu varies by mood, outdoor temperature, and local growing seasons. Foods that I eat on a daily basis include: local grassfed beef, pork, or poultry local, seasonal fruits and veggies healthy fats (pastured butter, coconut oil, and/or... (more)

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by 20353 · October 20, 2014 at 3:23 AM

Hack Mark's Lunch Salad? A lot of folks are trying to loose weight and they are taking Mark's lunch salad as a key part of their diet. What are your thoughts? Mark is in great shape and can likely get away with a lot more than most people.

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by 78417 · October 20, 2014 at 3:19 AM

Possible Duplicate: What does your one to three day food diary look like? Hey guys. I would love to know what you all eat on a daily basis. For eg: What you have for breakfast? Lunch? Tea? Snacks? And how has this benefited you? (more)

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being 0 · August 16, 2011 at 2:47 AM

my diet varies a lot, daily, monthly, as our finances change, seasonally, etc. but generally speaking, the following are in heavy rotation: eggs for brekkie every morning, often with bacon or smoked wild salmon and kraut. home made yogurt... (more)

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by 20353 · October 20, 2014 at 3:19 AM

Lets say you could eat any food you want... (Money is not a concern. Time is not a concern.) What would you want your typical daily menu to look like?

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Bread_Eating_Beelzebub 0 · August 13, 2011 at 7:55 PM

Breakfast: Sea Buckthorn and ikura. Egg L'Arpege. Lunch: Camas root, roasted sweet plantain, and duck breast. Snack: Escargot cooked with bone marrow with a topping of fresh pesto. Seaweed snacks. Dinner: Chanterelles, salicornia, and... (more)

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by 30 · October 19, 2014 at 3:43 AM

Hi Everyone! I'm new to Paleo. My goals for this are twofold; of course first to get away from grains / legumes / bad nutrition and second to gain muscle as part of a weight training program (I'm starting around 170 lbs @ 17% body fat with a... (more)

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Prescott 0 · May 29, 2012 at 4:14 PM

Too much PUFA, not enough SFA. Lose the nuts and eat more steak. Put coconut oil in your protein shakes or eat it from the jar. Eat unsweetened coconut flakes as a snack instead.

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by 105 · October 19, 2014 at 3:16 AM

Any fellow CrossFitters out there .... what is your Paleo daily menu? How often are you eating? Do you compensate your meals/menu for your CrossFit days versus non CrossFit days?

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mtalipova 0 · June 26, 2011 at 12:32 AM

On CF days I make a point to eat more carbs and more protein. Still eat a good amount of fat but the post workout meal has substantial amount of carbs. A TON of broccoli, maybe a bit of sweet potato and a turkey burger or 9oz+ chicken breast.... (more)

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by 144 · October 18, 2014 at 3:44 AM

Would love to hear opinions on my food diary, I keep losing weight even though I have no intention of doing so, actually my main goal is to gain muscle. I'm generally a high-carber (no problems till now, I'm very fit at 185cm/70 kg or 6'1'/154lbs... (more)

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Anony 0 · August 26, 2012 at 10:53 PM

If you are able to, try introducing some dairy. It's great for muscle growth

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by 1020 · October 18, 2014 at 3:09 AM

I swear, it's annoying. I go to Wolf's site, read cordain, Mark's primal, KGH's PaNu, and it seems as though there's no clear consensus on how much fat (percentage-wise) I'm supposed to be taking in daily. Some say copius amounts of fat (PaNu,... (more)

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Jack_Kronk 0 · March 30, 2011 at 4:18 PM

The Japsican, The "Paleosphere" is a highly active and rapidly evolving world of information. Much of what has currently been figured to be the healthiest way to eat has been established and many of us are doing well with the information... (more)

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by 5838 · October 18, 2014 at 3:06 AM

I recently read an article that touched on the fact that as one loses weight, their average caloric requirement will gradually decrease. Assuming this holds true, if the person maintains a constant range of calories, say 2400 per day, but their... (more)

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Riveted 0 · January 19, 2011 at 1:56 PM

In a recent post (Tenacious Insulin Bump) I talked about the plateau I had hit and where the fat was "sticky" - around the navel area. Some of the people above suggested tweaking protein and fat ratios, which I did (decreased protein, increased... (more)

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by 161 · October 15, 2014 at 3:22 AM

Hello to everyone. Have been busy with business comittments and lifes other stories :p. I hope everyone is doing well and spreading the paleo word. I fell off the wagon for a little while and my weight increased by a few kgs, or to my american... (more)

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Michael_1 0 · October 09, 2011 at 12:42 PM

How fast? Not to be flip, but I think this is the right answer. If you fall off the wagon consistently or have poor compliance, then you'll never get there, or will get there temporarily and gain the weight back and even increase, with dieting... (more)

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