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by 0 · March 18, 2014 9:35 PM

I know you cant eat any grains on the paleo diet including brown rice, but brown makes up the majority of my dinner (cuz im half asian and it's stereo typical for asian parents to cook rive every single ████in day) and if I don't eat it I just... (more)

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PaleoGod 0 · March 16, 2014 at 12:00 AM

Can't say that there is really anything wrong with brown rice. Its very starchy so it should help provide you with carbs for the day and it also is pretty rich in minerals and B-Vitamins. A lot of people in the paleo community avoid it because... (more)

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by 2543 · November 19, 2012 3:38 AM

i'm tracking my food intake right now because i just switched to PHD and am trying to gauge my new macro breakdown till i get more used to this way of eating. i'm not a fan of fitday, because i think it takes to long to load the searches for food... (more)

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Kendal_Au 0 · November 19, 2012 3:33 AM

Oooh! I just found DietMaster for android. This one is for serious geeks tho. It lacks in smooth user interface & cuteness but it's super thorough if all you want to do is track your NUTRIENTS! ... (more)