Dairy

Dairy

Dairy Questions

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by 70 · 33 minutes ago

I still suffer from swollen abdomen, diarrhea and nausea. My gi issues really piss me off. I eat dairy in form of heavy cream and butter, are they usually problematic? I think i suffer from ibs. My problems gone worse, when i started really high... (more)

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Dave_S_ 0 · July 24, 2012 at 1:00 PM

Going high fat too quickly can cause bowel problems if you aren't adapted to digesting the extra fat. Ramp up slowly to give the liver/gall bladder the ability to process the fat (more bile is required). I'm not saying you need to go high fat, but... (more)

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by 3313 · 33 minutes ago

Possible Duplicates: What’s the problem with milk and dairy? dairy-confusion Are butter and salt ok? If I am to understand the teachings of Loren Cordain correctly, dairy was not a part of the diet of hunter gatherers. He... (more)

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by 39841 · 33 minutes ago

Three hundred ninety-one. That was the total cholesterol count staring back at me 2 months ago from my lab results. Now, when I asked my doctor to order the test, I was expecting it to be out of range. 250 or so was what I expected and I was... (more)

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Richard_N 0 · May 05, 2011 at 3:04 PM

I don't think isolating butter as a cholesterol culprit is appropriate. Butter is one of the healthiest fat to consume. A low triglyceride and high HDL profile points to an LDL that is virtually all the light, fluffy benign (or possibly... (more)

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by 1665 · 33 minutes ago

I saw tubs of coconut oil going really cheap the other day. I'm pretty sure it is refined, but not hydrogenated. As it's cheaper than the homemade ghee I've been using, I thought I would buy some. I have two questions though: Is refined coconut... (more)

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Paleo_Dave 0 · February 23, 2010 at 7:15 PM

From what I can gather, some Paleos prefer to avoid butter due to the dairy association. In my opinion, this is somewhat misguided given that the problem with dairy is the lactose (and possibly casein protein). Butter, by definition, is milk fat... (more)

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by 0 · 35 minutes ago

Numerous grouping participate in practise programs to change their suitability levels. If you are one of these grouping you leave statesman to substantiate a number of benefits as your condition levels ameliorate. In this article I handle figure... (more)

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by 0 · 35 minutes ago

The number of seniors older 55 and older is accretionary dramatically. Some of these seniors can stay alive in their "golden eld" and penury not accept themselves to a fashion of inactiveness. Individual boomers already live they can screw an... (more)

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by 0 · 35 minutes ago

Surely the probiotic content of these foods instills some benefit in it, but is it enough to make up for the negative traits of these foods?

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Janknitz 0 · July 24, 2014 at 8:40 PM

As long as it's full fat and without a lot of additives or sugar, and as long as you don't have any dairy sensitivities, it's better than NOT eating any fermented foods. People talk about the ideal a lot here--raw dairy, fermented with heirloom... (more)

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by 0 · 39 minutes ago

I'm on a bulk at the moment, but I usually only get organic grassfed milk (it's not raw though, still pasteurized). I can drink up to a gallon a day of that without any problems. However, about a month ago I bought regular organic milk,... (more)

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Raye 0 · May 13, 2014 at 12:53 AM

I don't think it's all in your head. I don't get GI problems when I drink conventional milk, but I do get pretty unfortunate skin reactions. (Acne when you're 28 is so very lovely) I can drink grassfed milk, also pasturized, with no ill effect.... (more)

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by 0 · 40 minutes ago

Or a gallon of milk a day? Right now I am trying to put on weight as I am very skinny and have hit a plateau on my lifts. Besides milk, I am pretty much 100% paleo. It's just way too difficult for me to take in enough calories on a paleo... (more)

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by 25 · 40 minutes ago

I am currently 21 years old, and I tired of eating animal flesh. Pork, chicken, lamb, beef, fish, crab, and etc. As am I getting older the more I am turning away from eating animals. I have nothing against people that eat meat, as meat is a very... (more)

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lovesmatt29 0 · April 29, 2014 at 1:37 AM

Eggs.

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by 0 · 41 minutes ago

Hello all, This is my first post here. A quick backstory on me: I am 29 years old and lived a very healthy, active lifestyle as a personal trainer, nutritionist and business owner for many years. At 26 I got hit with adrenal fatigue... (more)

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Aerose91 0 · April 07, 2014 at 9:41 PM

Guys, for those of you who have helped I thank you kindly. I didn't come here to banter around with the uninformed but that's what it's turned into. I will take my questions elsewhere

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by 33 · 43 minutes ago

Grassfed, pastured dairy is higher in Omega3 fatty acids and CLA. What kind of Omega3s are in pastured, grassfed dairy?

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Matt_11 0 · January 24, 2014 at 12:26 AM

A good fraction of it is ALA, the omega-3 not given enough credit by paleo folks (because it's the plant-sourced omega-3).

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by 53 · 44 minutes ago

Hi guys, well...i'm not really feeling so balanced with my diet...I get about 1500 a day, and i'm an athlete. I green smoothie and eat about 500 calories of animal protein a day I don't really like eggs, and I don't like nut butters So..I... (more)

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Aaron_5 0 · February 11, 2014 at 1:56 AM

Goat and Sheep milk products are all I eat. I understand where you are coming from with Cow Milk. It completely destroys me and causing acne, GI issues, and the like. Whereas, goat milk I never have an issue unless I decide to gorge on it. Not... (more)

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by 0 · 44 minutes ago

I've been reading up stuff on allergies and came upon a bit about how some allergies are psychosomatic. They not only make your body react, but also your mind. I'm thinking that this may be the case with me. For one, I noticed that I was... (more)

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linlin 0 · January 20, 2014 at 4:19 PM

I get anxiety, brain fog and other wierd reactions from many foods, but dairy is definitely one of the worst. But, being very low in carbs (at least for a start) can make me anxious as well.

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by 50 · 44 minutes ago

I miss milk and cheese! I've been thinking of getting raw milk or kefir.

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PilatesGatekeeper 0 · December 27, 2013 at 1:53 AM

To put it simply, yes, I was SAD and had acne, then went glutenfree/dairy free and it cleared up, then i went paleo, and I added fermented, hormone free dairy back and my acne didn't come back.

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by 0 · about 1 hour ago

First, are there any non-fat brands that do not have sugar? Second, does it actually help with weight loss?

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JB_Primal 0 · October 14, 2013 at 9:19 PM

You definitely need to go for full-fat dairy. There isn't really any need to drink milk; most of the dairy folks around here eat is either heavy cream, aged cheese, full fat yogurt, etc. Skim and low-fat milk is really nothing more than sugar... (more)

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by 0 · about 1 hour ago

So obviously many people have small cheats here and there or do whole cheat days weekly. Every other day or so I tend to incorporate something small that i shouldn't have - green beans with dinner, white rice as a side, goat cheese on my burger... (more)

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Methodician 0 · September 30, 2013 at 4:00 PM

It also depends entirely on your own personal paleo prescription. For instance I don't count cheese in moderation to be a "cheat" - I also don't consider white rice to be a "cheat" though I try not to have it every day. However, pinto beans are... (more)

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by 3742 · about 1 hour ago

In particular, I'm interested on the link between dairy consumption and mucus production. How much before you start to notice changes? Anyone know if its cow specific or does dairy from other animals have the same effect? What about human breast... (more)

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by 0 · about 1 hour ago

When I was a child, I had a severe dairy allergy- to the point that if someone was handling cheese then touched me, I would break out in hives. I outgrew my allergy at a younger age (probably younger than 10). Since then I've eaten any and all... (more)

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CD 0 · September 20, 2013 at 2:50 AM

yes. Allergies are an autoimmune disorder. You cannot actually "out grow" an allergy. But your body can develop higher thresholds (this is essentially how allergy shots work -- slowly increasing your exposure to help build up your tolerance... (more)

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by 0 · about 1 hour ago

I have a couple tablespoons of cream in my coffee every morning, and i just discovered the awesomeness of pouring some cream over frozen blueberries. I'm not overweight at all, I'm very active, and don't really consume anything else that is not... (more)

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Stphane_2 0 · September 13, 2013 at 3:23 PM

Good question. I used to ask myself the same thing. I'm a big proponent of skipping breakfast and having only lunch + dinner. But being active, I've found that to keep energized at my work, I need an infusion of energy during that time. I... (more)

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by 8 · about 1 hour ago

Though I have long since given up refined carbs and processed foods, since I can't tolerate ketogenic eating, I do still have some sugar and carbs in my diet, specifically in the form of a tbsp of coconut sugar in my morning tea, and a few small... (more)

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by 3742 · about 1 hour ago

The Austin Primal meetup hosted Dr Sebring over the weekend and one thing I noticed was he picked on Casein quite a lot as a problematic protein, causing inflammation and in general the same kinds of problems that gluten causes. He recommended... (more)

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Matt_11 0 · August 26, 2013 at 8:53 PM

There was some noise about A1 versus A2 casein a few years back. The studies supporting A2 over A1 weren't that compelling in the end, nobody consuming different types of casein can tell the difference.

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by 5 · about 1 hour ago

So I understand the purpose for some people staying away from dairy foods due to them being lactose intolerant. But what if one isn't lactose intolerant and has a pastured grass fed dairy farm close by where the cows are hormone free and the milk,... (more)

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greymouser 0 · August 05, 2013 at 3:30 PM

Real issues people have with milk: Lactose intolerance Casein allergy Sub-intolerance issues (e.g. "milk makes me phlegmy") If you don't have any of those, dairy products (especially the good stuff you describe) can be worked into one's diet... (more)

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by 880 · about 1 hour ago

Anyone else noticed dairy affecting their energy levels over time? I recently reintroduced homemade Kefir into my diet after a few months of not consuming it; for about a week, I was tired, achy, and generally sick-ish, which sounded similar to... (more)

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g_ 0 · August 02, 2013 at 4:15 PM

there are many live microorganisms in raw dairy -- exponentially more in raw kefir. i would guess, like you have, that your body and/or your microbiome is reacting to them. it's much less likely to be the nuts-and-bolts of the dairy itself... (more)

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by 215 · about 1 hour ago

Here's the link to the page http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm I thought that fat slowed digestion so that the glucose from the lactose enters your bloodstream slower? (more)

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Mscott 0 · August 02, 2013 at 12:02 AM

The resource they're drawing their information from is multiple studies using different subjects and thus different glycemic responses are to be expected. It's good for rough estimates of the glycemic index of foods, but not for close comparisons.... (more)

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