I still suffer from swollen abdomen, diarrhea and nausea. My gi issues really piss me off. I eat dairy in form of heavy cream and butter, are they usually problematic? I think i suffer from ibs. My problems gone worse, when i started really high... (more)
Is whole, non-homogenized, creamline milk a good recovery drink? I know many people say drink chocolate milk post workout, and I was wondering if just an organic, grassfed, creamline milk would work? I'm trying to lean out, and I know milk is good... (more)
Skim Milk and protein powder, who needs fat in their post workout drink? Not you, not anyone. Will one glass hurt your progress? Maybe not, but it will be another opportunity missed to ingest something that will help with your progress.
Possible Duplicates: What’s the problem with milk and dairy? dairy-confusion Are butter and salt ok? If I am to understand the teachings of Loren Cordain correctly, dairy was not a part of the diet of hunter gatherers. He... (more)
Three hundred ninety-one. That was the total cholesterol count staring back at me 2 months ago from my lab results. Now, when I asked my doctor to order the test, I was expecting it to be out of range. 250 or so was what I expected and I was... (more)
I saw tubs of coconut oil going really cheap the other day. I'm pretty sure it is refined, but not hydrogenated. As it's cheaper than the homemade ghee I've been using, I thought I would buy some. I have two questions though: Is refined coconut... (more)
Food intolerance can range from "throat closes and I die" to "I just feel better without". Personally, I know my body runs better without eggs (even organic, free range ones), but I know how good they are for me! Plus, they're delicious. Dairy... (more)
In schooltime we hear from our teachers fill solon knowledgeable and semiliterate who can refrain us interpret significant concepts and then suppose our own opinions around those concepts. When it comes to embarking on a shape routine, more of us... (more)
Numerous grouping participate in practise programs to change their suitability levels. If you are one of these grouping you leave statesman to substantiate a number of benefits as your condition levels ameliorate. In this article I handle figure... (more)
The number of seniors older 55 and older is accretionary dramatically. Some of these seniors can stay alive in their "golden eld" and penury not accept themselves to a fashion of inactiveness. Individual boomers already live they can screw an... (more)
Surely the probiotic content of these foods instills some benefit in it, but is it enough to make up for the negative traits of these foods?
On a bulk here and looking to try GOMAD. I know it's not strictly paleo, this is mostly for convenience as I just don't have time to be preparing food all day with my schedule at the moment. Now obviously a little extra fat on a bulk is... (more)
"Carbs do not make you fat" ... Of course they do. If you keep them below a reasonable threshold you may not put on extra fat but carbs are the driver of the body's fat storage hormone called insulin. Science people, science.
I'm on a bulk at the moment, but I usually only get organic grassfed milk (it's not raw though, still pasteurized). I can drink up to a gallon a day of that without any problems. However, about a month ago I bought regular organic milk,... (more)
I have a wheat intolerance, and apparently I cross react with casein dairy protein in cheese. I didn't realize until today that there are cheese made from whey, thus avoiding the casein. My question is which whey cheeses can be melted and... (more)
We made a very nice pizza with grated cauliflower mixed up with egg to make the base, I'm sure you could find the recipe on google. Don't know about the whey cheeses though, try it and let us know how it goes!
Or a gallon of milk a day? Right now I am trying to put on weight as I am very skinny and have hit a plateau on my lifts. Besides milk, I am pretty much 100% paleo. It's just way too difficult for me to take in enough calories on a paleo... (more)
I have lactose intolerance and cut it out for over a year. Recently I reintroduced some plain, organic greek yogurt 1x a week and have only had very minor problems, nothing bad. Anyways, I am NOT wanting to gain weight and in fact want to... (more)
Based on your physical description of yourself you shouldn't be worried about the potential minor weight shift of eating a bit of yogurt. Some people gain or lose eating dairy - relax.
Hi guys, well...i'm not really feeling so balanced with my diet...I get about 1500 a day, and i'm an athlete. I green smoothie and eat about 500 calories of animal protein a day I don't really like eggs, and I don't like nut butters So..I... (more)
I've been reading up stuff on allergies and came upon a bit about how some allergies are psychosomatic. They not only make your body react, but also your mind. I'm thinking that this may be the case with me. For one, I noticed that I was... (more)
I get anxiety, brain fog and other wierd reactions from many foods, but dairy is definitely one of the worst. But, being very low in carbs (at least for a start) can make me anxious as well.
I miss milk and cheese! I've been thinking of getting raw milk or kefir.
To put it simply, yes, I was SAD and had acne, then went glutenfree/dairy free and it cleared up, then i went paleo, and I added fermented, hormone free dairy back and my acne didn't come back.
I got some quality kefir grains and raw goats milk, followed the portions and let it ferment for between 8 and 12 hours (this is how long it said to begin with), and honestly it tastes really bad. I was expecting more of a greek yogurt taste,... (more)
So obviously many people have small cheats here and there or do whole cheat days weekly. Every other day or so I tend to incorporate something small that i shouldn't have - green beans with dinner, white rice as a side, goat cheese on my burger... (more)
It also depends entirely on your own personal paleo prescription. For instance I don't count cheese in moderation to be a "cheat" - I also don't consider white rice to be a "cheat" though I try not to have it every day. However, pinto beans are... (more)
In particular, I'm interested on the link between dairy consumption and mucus production. How much before you start to notice changes? Anyone know if its cow specific or does dairy from other animals have the same effect? What about human breast... (more)
I'm constantly getting mixed messages about milk and dairy. Some seem to think anything from whole milk to gouda is acceptable, others insist that dairy is evil and won't even touch butter... Now butter... isn't that taking it a little far? Who... (more)
When I was a child, I had a severe dairy allergy- to the point that if someone was handling cheese then touched me, I would break out in hives. I outgrew my allergy at a younger age (probably younger than 10). Since then I've eaten any and all... (more)
Ok so basically, I used to have HORRIBLE allergy problems, then I went full paleo in jan and found out i'm wickedly gluten intolerant and won't touch ANYTHING remotely filled with wheat... I've been doing full paleo with a cheat once a month... (more)