Dairy

Dairy

Dairy Questions

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by 70 · about 7 hours ago

I still suffer from swollen abdomen, diarrhea and nausea. My gi issues really piss me off. I eat dairy in form of heavy cream and butter, are they usually problematic? I think i suffer from ibs. My problems gone worse, when i started really high... (more)

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Dave_S_ 0 · July 24, 2012 at 1:00 PM

Going high fat too quickly can cause bowel problems if you aren't adapted to digesting the extra fat. Ramp up slowly to give the liver/gall bladder the ability to process the fat (more bile is required). I'm not saying you need to go high fat, but... (more)

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by 1683 · about 7 hours ago

Is whole, non-homogenized, creamline milk a good recovery drink? I know many people say drink chocolate milk post workout, and I was wondering if just an organic, grassfed, creamline milk would work? I'm trying to lean out, and I know milk is good... (more)

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Bill1102inf 0 · January 04, 2012 at 9:10 PM

Skim Milk and protein powder, who needs fat in their post workout drink? Not you, not anyone. Will one glass hurt your progress? Maybe not, but it will be another opportunity missed to ingest something that will help with your progress.

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by 3313 · about 7 hours ago

Possible Duplicates: What’s the problem with milk and dairy? dairy-confusion Are butter and salt ok? If I am to understand the teachings of Loren Cordain correctly, dairy was not a part of the diet of hunter gatherers. He... (more)

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by 39841 · about 7 hours ago

Three hundred ninety-one. That was the total cholesterol count staring back at me 2 months ago from my lab results. Now, when I asked my doctor to order the test, I was expecting it to be out of range. 250 or so was what I expected and I was... (more)

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Richard_N 0 · May 05, 2011 at 3:04 PM

I don't think isolating butter as a cholesterol culprit is appropriate. Butter is one of the healthiest fat to consume. A low triglyceride and high HDL profile points to an LDL that is virtually all the light, fluffy benign (or possibly... (more)

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by 1665 · about 7 hours ago

I saw tubs of coconut oil going really cheap the other day. I'm pretty sure it is refined, but not hydrogenated. As it's cheaper than the homemade ghee I've been using, I thought I would buy some. I have two questions though: Is refined coconut... (more)

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Paleo_Dave 0 · February 23, 2010 at 7:15 PM

From what I can gather, some Paleos prefer to avoid butter due to the dairy association. In my opinion, this is somewhat misguided given that the problem with dairy is the lactose (and possibly casein protein). Butter, by definition, is milk fat... (more)

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by 1186 · about 7 hours ago

Food intolerance can range from "throat closes and I die" to "I just feel better without". Personally, I know my body runs better without eggs (even organic, free range ones), but I know how good they are for me! Plus, they're delicious. Dairy... (more)

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glib 0 · August 26, 2014 at 1:06 AM

Have you considered trying just the yolk? I find it very digestible, and the white very heavy.

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by 0 · about 7 hours ago

Surely the probiotic content of these foods instills some benefit in it, but is it enough to make up for the negative traits of these foods?

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Janknitz 0 · July 24, 2014 at 8:40 PM

As long as it's full fat and without a lot of additives or sugar, and as long as you don't have any dairy sensitivities, it's better than NOT eating any fermented foods. People talk about the ideal a lot here--raw dairy, fermented with heirloom... (more)

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by 0 · about 7 hours ago

Me and my girlfriend both do not suffer any ill affects from gluten or dairy but since going paleo we cut it out just because we followed basic paleo and didn't miss anything. We however do love a few things. Cream to go with our strawberries and... (more)

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raydawg 0 · July 12, 2014 at 12:20 PM

I would replace cream with a smooth, full concentration coconut milk. Many coconut milks have particles of coconut meat in them, that's good fiber, but wouldn't work well for strawberries and cream. Many are sold as "lite" which means they're... (more)

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by 0 · about 7 hours ago

On a bulk here and looking to try GOMAD. I know it's not strictly paleo, this is mostly for convenience as I just don't have time to be preparing food all day with my schedule at the moment. Now obviously a little extra fat on a bulk is... (more)

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seesaw14 0 · May 19, 2014 at 8:15 AM

"Carbs do not make you fat" ... Of course they do. If you keep them below a reasonable threshold you may not put on extra fat but carbs are the driver of the body's fat storage hormone called insulin. Science people, science.

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by 15 · about 7 hours ago

I have a wheat intolerance, and apparently I cross react with casein dairy protein in cheese. I didn't realize until today that there are cheese made from whey, thus avoiding the casein. My question is which whey cheeses can be melted and... (more)

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RonBurgundy 0 · May 10, 2014 at 6:52 PM

We made a very nice pizza with grated cauliflower mixed up with egg to make the base, I'm sure you could find the recipe on google. Don't know about the whey cheeses though, try it and let us know how it goes!

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by 25 · about 7 hours ago

I am currently 21 years old, and I tired of eating animal flesh. Pork, chicken, lamb, beef, fish, crab, and etc. As am I getting older the more I am turning away from eating animals. I have nothing against people that eat meat, as meat is a very... (more)

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lovesmatt29 0 · April 29, 2014 at 1:37 AM

Eggs.

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by 0 · about 7 hours ago

I stopped eating dairy when I went primal a couple of years ago. Last month, on a whim, I bought butter because I thought it would be a harmless addition to my oatmeal. In just three weeks, my face has become inflamed with acne, my bowels are... (more)

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TamesBM 0 · May 17, 2014 at 2:04 AM

Depending on what you are eating, your paleo diet may have weakened your gut (e.g. if you consume nuts and oats), lectins are a possible cause of leaky gut. (Note: dairy intolerance would more likely cause flatulence, so I get the impression... (more)

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by 0 · about 7 hours ago

Hello all, This is my first post here. A quick backstory on me: I am 29 years old and lived a very healthy, active lifestyle as a personal trainer, nutritionist and business owner for many years. At 26 I got hit with adrenal fatigue... (more)

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Aerose91 0 · April 07, 2014 at 9:41 PM

Guys, for those of you who have helped I thank you kindly. I didn't come here to banter around with the uninformed but that's what it's turned into. I will take my questions elsewhere

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by 0 · about 7 hours ago

I have lactose intolerance and cut it out for over a year. Recently I reintroduced some plain, organic greek yogurt 1x a week and have only had very minor problems, nothing bad. Anyways, I am NOT wanting to gain weight and in fact want to... (more)

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samc 0 · February 18, 2014 at 6:42 PM

Based on your physical description of yourself you shouldn't be worried about the potential minor weight shift of eating a bit of yogurt. Some people gain or lose eating dairy - relax.

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by 33 · about 7 hours ago

Grassfed, pastured dairy is higher in Omega3 fatty acids and CLA. What kind of Omega3s are in pastured, grassfed dairy?

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Matt_11 0 · January 24, 2014 at 12:26 AM

A good fraction of it is ALA, the omega-3 not given enough credit by paleo folks (because it's the plant-sourced omega-3).

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by 58 · about 7 hours ago

Hi guys, well...i'm not really feeling so balanced with my diet...I get about 1500 a day, and i'm an athlete. I green smoothie and eat about 500 calories of animal protein a day I don't really like eggs, and I don't like nut butters So..I... (more)

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Aaron_5 0 · February 11, 2014 at 1:56 AM

Goat and Sheep milk products are all I eat. I understand where you are coming from with Cow Milk. It completely destroys me and causing acne, GI issues, and the like. Whereas, goat milk I never have an issue unless I decide to gorge on it. Not... (more)

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by 0 · about 7 hours ago

I've been reading up stuff on allergies and came upon a bit about how some allergies are psychosomatic. They not only make your body react, but also your mind. I'm thinking that this may be the case with me. For one, I noticed that I was... (more)

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linlin 0 · January 20, 2014 at 4:19 PM

I get anxiety, brain fog and other wierd reactions from many foods, but dairy is definitely one of the worst. But, being very low in carbs (at least for a start) can make me anxious as well.

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by 0 · about 7 hours ago

I got some quality kefir grains and raw goats milk, followed the portions and let it ferment for between 8 and 12 hours (this is how long it said to begin with), and honestly it tastes really bad. I was expecting more of a greek yogurt taste,... (more)

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samc 0 · November 12, 2013 at 10:58 PM

I tried for awhile to make my own and never liked the results. If I want Kefir I buy it now. First it wasn't sour enough for me, tasted like buttermilk, then it was close to good, just too thin for my liking and then the last batch went beyond... (more)

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by 0 · about 7 hours ago

So obviously many people have small cheats here and there or do whole cheat days weekly. Every other day or so I tend to incorporate something small that i shouldn't have - green beans with dinner, white rice as a side, goat cheese on my burger... (more)

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Methodician 0 · September 30, 2013 at 4:00 PM

It also depends entirely on your own personal paleo prescription. For instance I don't count cheese in moderation to be a "cheat" - I also don't consider white rice to be a "cheat" though I try not to have it every day. However, pinto beans are... (more)

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by 3742 · about 7 hours ago

In particular, I'm interested on the link between dairy consumption and mucus production. How much before you start to notice changes? Anyone know if its cow specific or does dairy from other animals have the same effect? What about human breast... (more)

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by 598 · about 7 hours ago

I'm constantly getting mixed messages about milk and dairy. Some seem to think anything from whole milk to gouda is acceptable, others insist that dairy is evil and won't even touch butter... Now butter... isn't that taking it a little far? Who... (more)

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Methodician 0 · September 30, 2013 at 2:47 PM

I live in Southern California, in the OC. The only place I know to get good dairy is Sprouts and even then... limited choice and very expensive. No - I probably won't set foot in WF even though it's the closest store to my home. Where else... (more)

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by 0 · about 7 hours ago

When I was a child, I had a severe dairy allergy- to the point that if someone was handling cheese then touched me, I would break out in hives. I outgrew my allergy at a younger age (probably younger than 10). Since then I've eaten any and all... (more)

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CD 0 · September 20, 2013 at 2:50 AM

yes. Allergies are an autoimmune disorder. You cannot actually "out grow" an allergy. But your body can develop higher thresholds (this is essentially how allergy shots work -- slowly increasing your exposure to help build up your tolerance... (more)

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by 43 · about 7 hours ago

Ok so basically, I used to have HORRIBLE allergy problems, then I went full paleo in jan and found out i'm wickedly gluten intolerant and won't touch ANYTHING remotely filled with wheat... I've been doing full paleo with a cheat once a month... (more)

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Zach__1 0 · September 17, 2013 at 7:42 PM

I took activated charcoal (the kind dave asprey just came out with) on both days, that helped mitigate a lot of the problems, I used to be wickedly intolerant of dairy when I was a kid, I think i'd better steer away from dairy for a while until... (more)

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by 0 · about 7 hours ago

I have a couple tablespoons of cream in my coffee every morning, and i just discovered the awesomeness of pouring some cream over frozen blueberries. I'm not overweight at all, I'm very active, and don't really consume anything else that is not... (more)

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Stphane_2 0 · September 13, 2013 at 3:23 PM

Good question. I used to ask myself the same thing. I'm a big proponent of skipping breakfast and having only lunch + dinner. But being active, I've found that to keep energized at my work, I need an infusion of energy during that time. I... (more)

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by 8 · about 7 hours ago

Though I have long since given up refined carbs and processed foods, since I can't tolerate ketogenic eating, I do still have some sugar and carbs in my diet, specifically in the form of a tbsp of coconut sugar in my morning tea, and a few small... (more)

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