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Dairy Questions

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by 1181 · August 26, 2014 at 1:06 AM

Food intolerance can range from "throat closes and I die" to "I just feel better without". Personally, I know my body runs better without eggs (even organic, free range ones), but I know how good they are for me! Plus, they're delicious. Dairy... (more)

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glib 0 · August 26, 2014 at 1:06 AM

Have you considered trying just the yolk? I find it very digestible, and the white very heavy.

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by 0 · August 09, 2014 at 8:11 AM

In schooltime we hear from our teachers fill solon knowledgeable and semiliterate who can refrain us interpret significant concepts and then suppose our own opinions around those concepts. When it comes to embarking on a shape routine, more of us... (more)

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by 0 · August 05, 2014 at 9:26 AM

Numerous grouping participate in practise programs to change their suitability levels. If you are one of these grouping you leave statesman to substantiate a number of benefits as your condition levels ameliorate. In this article I handle figure... (more)

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by 0 · August 04, 2014 at 11:15 AM

The number of seniors older 55 and older is accretionary dramatically. Some of these seniors can stay alive in their "golden eld" and penury not accept themselves to a fashion of inactiveness. Individual boomers already live they can screw an... (more)

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by 0 · July 24, 2014 at 8:40 PM

Surely the probiotic content of these foods instills some benefit in it, but is it enough to make up for the negative traits of these foods?

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Janknitz 0 · July 24, 2014 at 8:40 PM

As long as it's full fat and without a lot of additives or sugar, and as long as you don't have any dairy sensitivities, it's better than NOT eating any fermented foods. People talk about the ideal a lot here--raw dairy, fermented with heirloom... (more)

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by 0 · July 12, 2014 at 8:15 PM

Me and my girlfriend both do not suffer any ill affects from gluten or dairy but since going paleo we cut it out just because we followed basic paleo and didn't miss anything. We however do love a few things. Cream to go with our strawberries and... (more)

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raydawg 0 · July 12, 2014 at 12:20 PM

I would replace cream with a smooth, full concentration coconut milk. Many coconut milks have particles of coconut meat in them, that's good fiber, but wouldn't work well for strawberries and cream. Many are sold as "lite" which means they're... (more)

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by 0 · May 20, 2014 at 12:49 AM

On a bulk here and looking to try GOMAD. I know it's not strictly paleo, this is mostly for convenience as I just don't have time to be preparing food all day with my schedule at the moment. Now obviously a little extra fat on a bulk is... (more)

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seesaw14 0 · May 19, 2014 at 8:15 AM

"Carbs do not make you fat" ... Of course they do. If you keep them below a reasonable threshold you may not put on extra fat but carbs are the driver of the body's fat storage hormone called insulin. Science people, science.

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by 0 · May 13, 2014 at 4:20 AM

I'm on a bulk at the moment, but I usually only get organic grassfed milk (it's not raw though, still pasteurized). I can drink up to a gallon a day of that without any problems. However, about a month ago I bought regular organic milk,... (more)

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Raye 0 · May 13, 2014 at 12:53 AM

I don't think it's all in your head. I don't get GI problems when I drink conventional milk, but I do get pretty unfortunate skin reactions. (Acne when you're 28 is so very lovely) I can drink grassfed milk, also pasturized, with no ill effect.... (more)

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by 0 · May 10, 2014 at 8:44 PM

I have a wheat intolerance, and apparently I cross react with casein dairy protein in cheese. I didn't realize until today that there are cheese made from whey, thus avoiding the casein. My question is which whey cheeses can be melted and... (more)

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RonBurgundy 0 · May 10, 2014 at 6:52 PM

We made a very nice pizza with grated cauliflower mixed up with egg to make the base, I'm sure you could find the recipe on google. Don't know about the whey cheeses though, try it and let us know how it goes!

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by 0 · May 06, 2014 at 1:43 AM

Or a gallon of milk a day? Right now I am trying to put on weight as I am very skinny and have hit a plateau on my lifts. Besides milk, I am pretty much 100% paleo. It's just way too difficult for me to take in enough calories on a paleo... (more)

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by 25 · April 29, 2014 at 1:37 AM

I am currently 21 years old, and I tired of eating animal flesh. Pork, chicken, lamb, beef, fish, crab, and etc. As am I getting older the more I am turning away from eating animals. I have nothing against people that eat meat, as meat is a very... (more)

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lovesmatt29 0 · April 29, 2014 at 1:37 AM

Eggs.

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by 0 · May 17, 2014 at 2:04 AM

I stopped eating dairy when I went primal a couple of years ago. Last month, on a whim, I bought butter because I thought it would be a harmless addition to my oatmeal. In just three weeks, my face has become inflamed with acne, my bowels are... (more)

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TamesBM 0 · May 17, 2014 at 2:04 AM

Depending on what you are eating, your paleo diet may have weakened your gut (e.g. if you consume nuts and oats), lectins are a possible cause of leaky gut. (Note: dairy intolerance would more likely cause flatulence, so I get the impression... (more)

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by 0 · April 07, 2014 at 9:41 PM

Hello all, This is my first post here. A quick backstory on me: I am 29 years old and lived a very healthy, active lifestyle as a personal trainer, nutritionist and business owner for many years. At 26 I got hit with adrenal fatigue... (more)

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Aerose91 0 · April 07, 2014 at 9:41 PM

Guys, for those of you who have helped I thank you kindly. I didn't come here to banter around with the uninformed but that's what it's turned into. I will take my questions elsewhere

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by 0 · February 18, 2014 at 6:42 PM

I have lactose intolerance and cut it out for over a year. Recently I reintroduced some plain, organic greek yogurt 1x a week and have only had very minor problems, nothing bad. Anyways, I am NOT wanting to gain weight and in fact want to... (more)

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samc 0 · February 18, 2014 at 6:42 PM

Based on your physical description of yourself you shouldn't be worried about the potential minor weight shift of eating a bit of yogurt. Some people gain or lose eating dairy - relax.

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by 33 · January 24, 2014 at 3:42 PM

Grassfed, pastured dairy is higher in Omega3 fatty acids and CLA. What kind of Omega3s are in pastured, grassfed dairy?

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Matt_11 0 · January 24, 2014 at 12:26 AM

A good fraction of it is ALA, the omega-3 not given enough credit by paleo folks (because it's the plant-sourced omega-3).

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by 43 · February 11, 2014 at 12:36 PM

Hi guys, well...i'm not really feeling so balanced with my diet...I get about 1500 a day, and i'm an athlete. I green smoothie and eat about 500 calories of animal protein a day I don't really like eggs, and I don't like nut butters So..I... (more)

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Aaron_5 0 · February 11, 2014 at 1:56 AM

Goat and Sheep milk products are all I eat. I understand where you are coming from with Cow Milk. It completely destroys me and causing acne, GI issues, and the like. Whereas, goat milk I never have an issue unless I decide to gorge on it. Not... (more)

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by 0 · January 20, 2014 at 4:19 PM

I've been reading up stuff on allergies and came upon a bit about how some allergies are psychosomatic. They not only make your body react, but also your mind. I'm thinking that this may be the case with me. For one, I noticed that I was... (more)

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linlin 0 · January 20, 2014 at 4:19 PM

I get anxiety, brain fog and other wierd reactions from many foods, but dairy is definitely one of the worst. But, being very low in carbs (at least for a start) can make me anxious as well.

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by 45 · December 27, 2013 at 1:53 AM

I miss milk and cheese! I've been thinking of getting raw milk or kefir.

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PilatesGatekeeper 0 · December 27, 2013 at 1:53 AM

To put it simply, yes, I was SAD and had acne, then went glutenfree/dairy free and it cleared up, then i went paleo, and I added fermented, hormone free dairy back and my acne didn't come back.

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by 0 · November 12, 2013 at 10:58 PM

I got some quality kefir grains and raw goats milk, followed the portions and let it ferment for between 8 and 12 hours (this is how long it said to begin with), and honestly it tastes really bad. I was expecting more of a greek yogurt taste,... (more)

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samc 0 · November 12, 2013 at 10:58 PM

I tried for awhile to make my own and never liked the results. If I want Kefir I buy it now. First it wasn't sour enough for me, tasted like buttermilk, then it was close to good, just too thin for my liking and then the last batch went beyond... (more)

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by 0 · November 29, 2013 at 9:00 AM

First, are there any non-fat brands that do not have sugar? Second, does it actually help with weight loss?

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JB_Primal 0 · October 14, 2013 at 9:19 PM

You definitely need to go for full-fat dairy. There isn't really any need to drink milk; most of the dairy folks around here eat is either heavy cream, aged cheese, full fat yogurt, etc. Skim and low-fat milk is really nothing more than sugar... (more)

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by 0 · October 01, 2013 at 6:45 PM

So obviously many people have small cheats here and there or do whole cheat days weekly. Every other day or so I tend to incorporate something small that i shouldn't have - green beans with dinner, white rice as a side, goat cheese on my burger... (more)

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Methodician 0 · September 30, 2013 at 4:00 PM

It also depends entirely on your own personal paleo prescription. For instance I don't count cheese in moderation to be a "cheat" - I also don't consider white rice to be a "cheat" though I try not to have it every day. However, pinto beans are... (more)

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by 3737 · September 28, 2013 at 4:48 PM

In particular, I'm interested on the link between dairy consumption and mucus production. How much before you start to notice changes? Anyone know if its cow specific or does dairy from other animals have the same effect? What about human breast... (more)

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by 568 · September 30, 2013 at 2:48 PM

I'm constantly getting mixed messages about milk and dairy. Some seem to think anything from whole milk to gouda is acceptable, others insist that dairy is evil and won't even touch butter... Now butter... isn't that taking it a little far? Who... (more)

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Methodician 0 · September 30, 2013 at 2:47 PM

I live in Southern California, in the OC. The only place I know to get good dairy is Sprouts and even then... limited choice and very expensive. No - I probably won't set foot in WF even though it's the closest store to my home. Where else... (more)

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by 0 · September 20, 2013 at 2:50 AM

When I was a child, I had a severe dairy allergy- to the point that if someone was handling cheese then touched me, I would break out in hives. I outgrew my allergy at a younger age (probably younger than 10). Since then I've eaten any and all... (more)

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CD 0 · September 20, 2013 at 2:50 AM

yes. Allergies are an autoimmune disorder. You cannot actually "out grow" an allergy. But your body can develop higher thresholds (this is essentially how allergy shots work -- slowly increasing your exposure to help build up your tolerance... (more)

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by 43 · September 17, 2013 at 7:42 PM

Ok so basically, I used to have HORRIBLE allergy problems, then I went full paleo in jan and found out i'm wickedly gluten intolerant and won't touch ANYTHING remotely filled with wheat... I've been doing full paleo with a cheat once a month... (more)

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Zach__1 0 · September 17, 2013 at 7:42 PM

I took activated charcoal (the kind dave asprey just came out with) on both days, that helped mitigate a lot of the problems, I used to be wickedly intolerant of dairy when I was a kid, I think i'd better steer away from dairy for a while until... (more)