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Dairy Elimination Questions

Dairy Elimination

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by 777 · March 28, 2014 at 4:44 PM

I've decided to do an elimination diet for a couple months, so no processed sugar, no grains, no cheese, no ice cream cheats, going to get all my calcium from bones (canned fish/brittle broth bones) While i'm at it is there anything... (more)

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samc 0 · March 28, 2014 at 3:57 PM

While i'm at it is there anything else I should exclude? I think we need a list of everything you eat so we can suggest what to get rid of. Don't eat purple cauliflower, but orange is ok, see what I mean? Severe elimination diets are tough... (more)

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by 3277 · November 22, 2013 at 1:38 PM

Have you experienced any non-GI symptoms from Dairy? Please share your story. Was it from milk/cheese, or cream/butter too? Thanks, Mike

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Janknitz 0 · November 22, 2013 at 12:27 AM

I did a whole 30 and when I added back whey powder after I found I got moderately severe headaches. The odd thing was I don't think I had headaches. BEFORE! So I'm eliminating whey powder (not really that great for me anyway, just convenient... (more)

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by 0 · August 28, 2013 at 10:33 AM

i have tried with all my might to eliminate half and half in my coffee. tried to drink it black.. used other dairy nothing is as good as the creamer.. any suggestions as to what i can use and be Paleo??

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outriggercanoer 0 · August 28, 2013 at 10:33 AM

I stopped using dairy and started using almond milk, and I absolutely hated it for at least 2 months, and it made me not enjoy my morning coffee at all. I persisted with it and eventually I grew to love it...and now it tastes just as creamy as... (more)

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by 53 · August 25, 2013 at 7:22 PM

I've been doing a lazy version of Paleo for a few months now (cheating, eating dairy, legumes, potatoes and some corn) I decided to eliminate dairy to see if it was causing me any problems. I am very reliant on it, cheese is one of my most... (more)

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rht 0 · August 11, 2013 at 5:58 PM

Google casein withdrawal some reports of dizziness, etc here. The main article is about gluten, with a small sidebar on casein: http://www.livingwithout.com/issues/4_8/giving_up_gluten-2024-1.html The vitamins with a full meal definitely sounds... (more)

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by 15 · November 16, 2012 at 4:26 AM

Hey. Now, First off I should clarify where I am at(Germany). I can probably quote and link with the best of them with 2 weeks worth of a dozen paleo blogs read, paleohacks perused and reddit browsed. Ironically enough, apparently all this will do... (more)

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matthew_4 0 · November 16, 2012 at 4:26 AM

Very similar to my story. My psoriasis started to heal after I went gluten free. Later I have learned that I had leaky gut caused by alcohol and coffee. Suntanning and going alcohol and coffee free healed my leaky gut I could even eat gluten... (more)

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by 244 · March 26, 2013 at 4:48 AM

What is your opinion on what a hardcore paleo follower should eat? I'm particularly interested about the topics of canned and frozen foods, coffee, chocolate, honey and maple syrup, and dairy(especally butter).

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Team_Oberg 0 · July 16, 2012 at 12:51 PM

The biggest thing for me is getting rid of canned food. It is full of synthetic estrogen that has some devastating effects on your body. Frozen veggies are good to have on hand for easy meals, we even buy gigantic bags of broccoli at costco, the... (more)

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by 303 · July 01, 2012 at 5:58 AM

Hey all, I'm pretty new to the world of Paleo, having just read the Paleo Solution by Robb Wolf, listened to a handful of his podcasts, The Primal Blueprint by Mark Sisson, LeanGains, and other such blogs. I've been eating paleo + goat dairy (as... (more)

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Karen___1 0 · July 01, 2012 at 5:58 AM

Hi, I have osteoporosis too (I'm 38, originally diagnosed at 31). I take magnesium, Vitamin D, High-vitamin butter oil (which contains K2 though I may separately supplement with K2 also) but no calcium. I do, however eat dairy, not masses but I do... (more)

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by 1807 · May 04, 2012 at 4:19 PM

I'm curious to hear how folks have fared enduring different levels of dairy elimination. Specifically, for those who had success eliminating dairy and solving problems as a result, do you find fermented dairy to be problematic as well? How are... (more)

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Nance 0 · April 29, 2012 at 3:30 PM

I WAS lactose intolerant, all my life, so I was shocked when drinking water kefir altered my gut flora so much that I can now eat yogurt. After successfully eating commercial "lively-ish" yogurt for a week I started making my own. I use 3 parts... (more)