I'll complete my 3rd week on paleo tomorrow and I'm seriously wanting to know if anyone my age (55) has ever entered the paleo world after a lifetime of SAD eating. I don't know if it's because I lost my gall bladder in my 20s or what, but there... (more)
In addition to maintaining a relatively strict diet, I pretty much religiously adhere to a few basic rules, including the total elimination of wheat and glutinous grains. I'm ashamed to say, however, that I still possess a profound love for these... (more)
I was wondering what I could use as natural sun protection when playing sports. I spend close to six hours or more daily in the sun because my job requires it, and I use to wear sunscreen religiously until last year. I know the sun is great and... (more)
Does anybody know the ramifications of exercise with alcohol in your system? I completely understand the concept is horrible. The reason I ask though is that a few years back, I used to play soccer on a team that always met up for drinks before... (more)
My right ring finger is in excruciating pain on and off. When I try to use it, it flares up. This happened to me a week or two ago, as well. I've had tendonitis in this hand in the past, and it felt nothing like the nerve pain I'm experiencing.... (more)
Are you gluten intolerant or do you have celiac? If not, don't worry, it was just one piece. Mistakes will happen and I think it's best to just move on and not fret over minutia.
Conundrum posed to me was that by restricting dietary carbs and "forcing" the liver to pretty much "create" them out of fats, the liver is actually performing a function that it "can, but shouldn't do" and that was extra wear and tear on the poor... (more)
Hello all. love the site. I looked around for similar subjects and didn't see any with my specifics so here goes. I've been eating Paleo for about 3 months now. Pretty strict, rarely cheating. I've lost about 35lbs and have another 15 to go. I... (more)
I understand that since I have done HCG in the past, my Leptin Receptors and or Hypothalamus might be damaged. I have been doing the Paleo Lifestyle for 8 weeks now, and would like to know if there is a way... as in foods to eat or gasp... (more)
Eat clean paleo with no cheating. Be cognizant of keeping your pufas low and balanced. Keep fructos intake to a bare minimum. That will take care of the oxidation and glycation. You also may want to consider low carb initially.
I see kids who eat pizza, processed food, fair amounts of sugar etc, and remain seemingly fit and functional. But as they age, even if their diet does not change, they begin packing on the pounds, and become more and more disabled and diseased... (more)
Folks, Please provide me with any scientific sources that state that saturated fat is good for liver and other alcohol-damaged organs! Thank you! :)