i know dave asprey is not paleo & that supplements are a big thing over at bulletproof exec,but would be interested on some feedback on their/his recs for folate and b12,the recs are "Dose: >5mg of methylcobalamin or hydroxycobalamin and... (more)
Recipe found here: Dave Asprey's "get some" ice cream Anyone ever try this? Its an ice cream that is basically 8 eggs blended with aporoximately 15 Tbsp of coconut oil/ gf butter/ mct oil, sweetened with xylitol (personally ide use honey or... (more)
In an appearance on the Joe Rogan Experience, Dave Asprey claimed he ate 4000kcal per day for 2 years and lost weight(nearly 100 pounds). Is this possible?
It's not the equation is false, just that there are plenty of ways to manipulate the variables (e.g. activity, cold exposure). In short, it is entirely possible due to the fact that the traditional equation is a vast oversimplification.
Anyone try the HeartMath emWave 2 program offered over at bulletproofexec.com? Dave Asprey swears by this and I know it has good reviews, but I am interested in hearing personal experiences with it. For those of you who have not tried it, what... (more)
Hey there Hackers! I wanted to enquire about the process of autophagy, more specifically how protein inhibits it. I've been using intermittent fasting for about 4 months now and I enjoy it, both from a training perspective, as well as eating. I... (more)
Good luck ya'll. There's hardly ANY research studies on autophagy. anyone claiming to have any solid knowledge about when autophagy actually starts it's just blowin' smoke
I just got back from the first annual Quantified Self Conference up in Mountain View, CA. I was happy to see how many of the attendees were of a Paleo bent. At the conference I saw evidence of some rather impressive results when Quantified Self... (more)