Default 150

Dave Asprey Questions

Dave Asprey

Paleo Questions

01f49b2c56fcbd16b030f36340f0487a
0
Votes
0
Answers
6
Views
672
by -1 · about 10 hours ago

i know dave asprey is not paleo & that supplements are a big thing over at bulletproof exec,but would be interested on some feedback on their/his recs for folate and b12,the recs are "Dose: >5mg of methylcobalamin or hydroxycobalamin and... (more)

Medium avatar
Methodician 0 · June 30, 2014 at 4:32 AM

personally based on nutrient tracking I find that I get plenty (if not excessive) b12 from dietary sources on a paleo diet (sources like fish and beef). Getting enough folate is a little more variable.Given the various issues with synthetic folate... (more)

7fb5e7849c5d9d8ebdfa9d36786b1fe9
0
Votes
0
Answers
4
Views
3.7K
by 178 · about 10 hours ago

Recipe found here: Dave Asprey's "get some" ice cream Anyone ever try this? Its an ice cream that is basically 8 eggs blended with aporoximately 15 Tbsp of coconut oil/ gf butter/ mct oil, sweetened with xylitol (personally ide use honey or... (more)

C45d7e96acd83d3a6f58193dbc140e86
SUSTAINEDfitness 0 · July 15, 2013 at 2:27 PM

Both, Bulletproof BS AND legit recipe.

Ede98d8569d42885d70e07c92d3df34e
0
Votes
0
Answers
5
Views
1.4K
by 633 · about 10 hours ago

In an appearance on the Joe Rogan Experience, Dave Asprey claimed he ate 4000kcal per day for 2 years and lost weight(nearly 100 pounds). Is this possible?

best answer

5e5ff249c9161b8cd96d7eff6043bc3a
j3wcy 0 · April 24, 2013 at 9:28 PM

It's not the equation is false, just that there are plenty of ways to manipulate the variables (e.g. activity, cold exposure). In short, it is entirely possible due to the fact that the traditional equation is a vast oversimplification.

Medium avatar
1
Votes
1
Answers
9
Views
6.1K
by 389 · about 11 hours ago

Anyone try the HeartMath emWave 2 program offered over at bulletproofexec.com? Dave Asprey swears by this and I know it has good reviews, but I am interested in hearing personal experiences with it. For those of you who have not tried it, what... (more)

best answer

705e66484ed64fe8e188123de398413e
Justin_12 0 · March 07, 2013 at 6:18 AM

The EmWave2 is a fun biofeedback toy. You put your thumb finger on it or attach a sensor to your ear. It measures your heart rate and scores your meditation. If you have the disposable income and an urge to meditate, it can accelerate that... (more)

125dfe387c83d848c2fe92de6d8bfdf0
5
Votes
5
Answers
3
Views
3.5K
by 365 · about 11 hours ago

Hey there Hackers! I wanted to enquire about the process of autophagy, more specifically how protein inhibits it. I've been using intermittent fasting for about 4 months now and I enjoy it, both from a training perspective, as well as eating. I... (more)

3b031bce7c181c10452ee202e2b54dc6
DavidHill76 0 · February 26, 2013 at 8:35 PM

Good luck ya'll. There's hardly ANY research studies on autophagy. anyone claiming to have any solid knowledge about when autophagy actually starts it's just blowin' smoke

696079a860ef54810406ae25e4650863
5
Votes
5
Answers
4
Views
1.5K
by 1623 · about 11 hours ago

I just got back from the first annual Quantified Self Conference up in Mountain View, CA. I was happy to see how many of the attendees were of a Paleo bent. At the conference I saw evidence of some rather impressive results when Quantified Self... (more)

best answer

Ed71ab1c75c6a9bd217a599db0a3e117
The_Quilt 0 · June 02, 2011 at 4:56 AM

quarterly labs to include a total of 42 different parameters, quarterly Vo2max, annual dexa to include total body comp, monthly BIA to assess body comp quickly to make adjustments to exercise and supplement plan and to constantly monitor autonomic... (more)