Depressed

Depressed

Depressed Questions

46f7fc24a213b038ab3f0a97c73a5441
0
Votes
0
Answers
4
Views
2.2K
by 5 · about 17 hours ago

I have lost already about 40-45lbs but for the past 6 months I have been struggling with the last roughly 10lbs I would like to lose. I am 5'6 194lbs male. My goal is to get to 20% body fat, yes i understand this is still high but I haven't been... (more)

best answer

B2eb3ff4456b2408e6db558072e7d3f2
Allison_14 0 · September 15, 2013 at 10:18 PM

If you are lifting heavy and not having any PWO carbs, you are frying your CNS. Lifting heavy is incredibly glycolytic. Since you are not restoring your glycogen, you've probably have derranged leptin and cortisol levels, which can inhibit... (more)

3b3a449b6705e9ec8b141d0bd07c1a64
2
Votes
2
Answers
16
Views
2.8K
by 1489 · about 18 hours ago

Guys, I want to vomit. I am so sad. I had to go and register at the doctor's today and in order to do so they do a health check. During this time, they weigh you. I haven't really weighed myself in the past 9 weeks, and today was the first time I... (more)

best answer

8496289baf18c2d3e210740614dc9082
interrobung 0 · May 08, 2012 at 12:06 PM

If you are feeling good and look the same, your gain is probably not unhealthy. That being said, you have PCOS and signs/symptoms of hypothyroidism, both of which make unhealthy weight gain more likely. Thyroid stimulating hormone is produced by... (more)

66ea662e4810898868fb131399d15726
7
Votes
7
Answers
6
Views
1.4K
by 219 · October 24, 2014 at 3:29 AM

I have been trying to diet for almost two years now. I am a college student and would love to lose around 20 pounds at least. This is basically what has been happening for around two years: I get excited and start my diet... 7 days later I... (more)

B1fcaceba952861d0324bdb291edbbe0
Allie 0 · July 29, 2011 at 9:01 AM

Whether you live alone or with your family, there will always be temptation. I think the underlying issue is why you are so tempted. Is it physiological hunger? psychological hunger? or more emotional hunger? Perhaps, when you start your 'diets'... (more)

Medium avatar
0
Votes
0
Answers
4
Views
987
by 0 · October 23, 2014 at 4:20 AM

Someone in my circle of friends said to me, "What do you do when you need to mail something? Licking envelopes can't be Paleo!" I was stunned - and did not know how to respond. How do you deal with cynical people? It's making me... (more)

6b1ff7c892dc33287ea779e36b9a884b
kasxperanto 0 · March 24, 2014 at 8:27 PM

“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others.” -- Marcus Aurelius “Any person capable of angering you... (more)

Get Free Paleo Recipes