Dessert

Dessert

Dessert Questions

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by 0 · about 20 hours ago

I am a 16 yo female, 5' 5.5", around 110lb, 14% BF. I want to gain muscle and loose fat. I workout every day, strength training (I love lifting weights) 5x a week and power yoga the other 2x. I also do HIIT or Conditioning work 3x a... (more)

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arnakuagsak 0 · February 14, 2014 at 7:11 PM

Pregnant women sometimes get lots of weird cravings, known as pica... More likely, you ate more carbs than usual a few weeks ago. To satisfy the resulting cravings (which are a result of how carbs are absorbed, digested, and metabolized),... (more)

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by 53 · about 20 hours ago

I noticed a lot of "Paleo friendly" recipes use both these ingredients. Coconut oil is almost entirely saturated fat. Lets say you add something like mayple syrup and honey to your recipe. Do you think that this could be harmful? Especially in... (more)

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James_3 0 · June 18, 2013 at 3:11 AM

I can see where the OP is going. Fat raises circulating triglycerides in the blood. Sugar causes insulin spikes. High insulin = storage of circulating triglycerides in fat cells. Not quite the case with coconut oil though. The difference is... (more)

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by 13 · about 20 hours ago

Hey everyone. I was just wondering about cheat meals and being paleo. I am an active then girl who does paleo mostly 85-90% of the time...but sometimes, im with friends and they will have brownies or icecream and I just have to have some! I'm not... (more)

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AxialGentleman 0 · June 12, 2013 at 6:50 AM

There's no one paleo diet -- different people do different things depending on what works for them. You're the only one who can decide what you're allowed to do. If the question is whether an occasional indulgence in sugar or wheat is going to... (more)

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by 0 · about 20 hours ago

My brother bought me this awesome vegan chocolate ganache cake from whole foods for my birthday. I couldn't help myself to eating about half a slice, give or take... I know the carb count for what I have eaten is close to around 13-15 countable... (more)

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Desmond 0 · June 10, 2013 at 8:08 PM

Similar to most things...n=1. If you eat it and are still in ketosis, I'd say you're fine. Some people CAN eat it and remain in ketosis, others will get knocked out immediately. So if your pee still smells and your mouth tastes funny, you have a... (more)

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by 68 · about 20 hours ago

Is there any kind of gum that you would be considered paleo friendly?

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MathGirl72 0 · April 05, 2013 at 7:13 PM

I buy xylitol gum for occasional use. You still need to read labels; even some touted as xylitol gum have crap ingredients.

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by 529 · about 20 hours ago

Hey I just had a fantastic revelation paleo churros! Now I know this may sound weird to some people but give my idea a try. Go out get a bag of plain chicharrones, salted. Next get a bowl and mix some honey with a fair amount of cinnamon. Dip... (more)

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Megan_19 0 · April 04, 2013 at 3:20 AM

are chicharrones paleo? as far as I know they're one of the most popular Mexican snacks and most likely responsible for the alarming diabetes and obesity rates that have nearly tripled for Mexico in the last decades.

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by 30 · about 20 hours ago

So, I have become really reminiscent lately of my childhood food. As the journey continues of getting my parents to do paleo, I'd like to have them maybe be more lenient. Egyptian food is a staple for us, and it's been really easy to still eat the... (more)

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Im_with_Raquel 0 · March 03, 2013 at 9:56 PM

Can't you reinvent the wheel a bit and just have honey, pistachios, walnuts in yoghurt, perhaps with some dried fruit and dates etc? So take the correct flavours; the bits that are real food, and rework then into something else, even if it is just... (more)

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by 610 · about 20 hours ago

My wife's birthday is coming up in a few days & she wants a special treat. She loves Resse's Peanut Butter Cups, but since adopting the paleo lifestyle and eating habits, we have dropped these manufactured sweets from our diet and adventured... (more)

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wordsdrawnigh 0 · February 27, 2013 at 4:49 PM

if you have a food processor, you can also make your own with coconut flakes! super cheap, though it takes a while and never seems to reach quite the same smooth consistency as the store-bought coconut butter.

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by 173 · about 20 hours ago

What is the most paleo dessert when eating out? What desserts are guaranteed to have no wheat/gluten? E.g. mousse, creme brulees, cheesecake fillings?

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eric_9 0 · November 29, 2012 at 9:39 AM

In my opinion the most paleo dessert is abstention. But that's me, what I do in a restaurant, which I frequent very rarely.

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by 173 · about 20 hours ago

What kind of desserts, Paleo-ify-ed, would taste good when sweetened wholly with bananas?

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Elizabeth_15 0 · November 25, 2012 at 9:05 AM

Chocolate custard 1 ripe banana 2 tbsp almond butter 2 tbsp cocoa powder 1/4 cup coconut oil Splash of vanilla extract Mash banana with fork and blend in rest of the ingredients. Store in the fridge for one half hour. So good!

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by 789 · about 20 hours ago

The internet has SO MANY but which is YOUR favorite?

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MiMintzer 0 · November 16, 2012 at 8:21 PM

This is the recipe that I have tweaked: Paleo Pumpkin Pie Pie Shell adapted from Allrecipes.com: 2?? C ground pecans ?? tsp ground cinnamon ??? C sugar (sucanat) 4 T unsalted (pastured) butter, melted (or coconut... (more)

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by 70 · about 20 hours ago

Someone mentioned raising carbs from VLC to LC for lethargy. It worked. Vegetables for breakfast, lunch and dinner with protein. Wanted a dessert so had a poached pear with a little cream, 1 Tbl nuts, cinnamon, raw cacao powder, and 1 Tbl. Dakota... (more)

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Michelle_22 0 · October 12, 2012 at 10:01 PM

I lost 40 lbs eating chocolate regularly. Sure didn't stop me! Context is also key, though. Eating dark chocolate kept me from eating larger portions of worse things. YMMV.

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by 70 · about 20 hours ago

I was gaining or staying the same at 129 - 130 until I realized I was eating a pumpkin granola at night. (Lots of seeds and nuts.) Cut that out and started losing. I am a female over 50 and realize counting calories is also very important for... (more)

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Alvaro 0 · October 03, 2012 at 1:09 AM

Here are some links to some of my dessert... (more)

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by 661 · about 20 hours ago

fwiw i am not strict paleo, when i was strict paleo i lost too much weight. i like to treat myself every now and then. i get bad chocolate cravings. i have tried several chocolate mug microwaveable cakes on the internet with almond flour and... (more)

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Lauren_28 0 · September 09, 2012 at 11:13 PM

paleomg has a real good chocolate one, if u add walnuts it's delicious. I think the walnut oil is the key. Google paleomg chocolate mug cake.

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by 150 · about 20 hours ago

Anybody here ever try some of the baby food options? I was going down the isle and noticed some of the fruit ones are just the fruit no water or other additives. Thinking of things to add to my lunches as a treat from time to time. What do you... (more)

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Acumen_Athletics 0 · September 08, 2012 at 2:51 AM

Why not real fruit? I gave this a thought at one point while shopping. I saw a bag like package of organic yams & sweet potato baby food. I figured it would be easy to carry as a pre workout source of carbs. I put it backafter reading the... (more)

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by 5 · about 21 hours ago

What's something delicious I can make? Looking for something to replace my night time casein and heavy cream shake... that has been ditched so I can more align myself with paleo nutrition.

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Heidi_1 0 · June 08, 2012 at 7:35 PM

I think coconut flakes are delicious sprinkled over fresh cut fruit (especially mango and pineapple). If you bake berries in the oven with some coconut flakes on the top, it creates a "berry crisp" type dessert that is really tasty (It's... (more)

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by 1804 · about 21 hours ago

My 26th birthday is next week and I want to make dessert, dang it! Now, normally i'd probably take this opportunity to make one my most favorite (SAD) desserts: German chocolate cake or homemade chocolate pie; however, I am just coming off my... (more)

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Nance 0 · April 25, 2012 at 1:30 AM

Happy Birthday! You should have whatever you want on your birthday. My favorite dessert right now is my "sundaes" and they fit within my typical dairy/fruit intake since I usually have yogurt every other day anyhow. I make extra-fat home-made... (more)

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by 144 · about 21 hours ago

I'm a college student with a mandatory 10 meals a week to spend in the cafeteria. I fast through breakfast and typically eat lunch and dinner on weekdays there. The cafeteria options are fairly decent as college goes. I can get roast turkey,... (more)

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Dragonfly 0 · February 22, 2012 at 1:44 AM

Yuck! Gluten plus PUFAs from the oil? No thanks! I'd go for the ice cream if the dairy is antibiotic & hormone-free, otherwise buy yourself some dark chocolate for back in your dorm room (or bring it with you to meals...) (more)

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by 2531 · about 21 hours ago

i just made dark chocolate almond butter cups and they are DIVINE! what's your favorite low-carb treat?

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Eric_12 0 · January 27, 2012 at 11:07 PM

Bacon is always nice. :-)

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by 20353 · about 21 hours ago

What are your favorite meat desserts?

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jesuisjuba___paleorepublic_com 0 · November 22, 2011 at 3:03 PM

Uhh.. yes. A foie gras macaron. Actually, you can do a lot with foie - probably the best route if you want to make something on the sweet end that involves meat. Actually, if you want to play without spending a bunch of dough, sausage that you... (more)

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by 333 · about 21 hours ago

I have been eating Paleo since about January 2011, generally around 80%, with a few weeks which occured 2-3x this year, where it was more like 30%, with the non-compliance being sugar, dessert related, a bit bingy in some instances. Before going... (more)

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Beth_WeightMaven 0 · November 10, 2011 at 12:00 PM

I think these are two different processes at work. I have found that the less sugar I eat, the less I have cravings for it. And it's true that the less sugar, the more sweet something tastes ... this is why I find my 85% chocolate delicious, but... (more)

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by 20353 · about 21 hours ago

Does anyone have dessert ideas that feature butter as one of the main ingredients? A tasty way to get some daily fat intake?

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Shari_Bambino 0 · September 01, 2011 at 5:31 AM

I make little cookies out of ground macadamia nuts and butter. I add a little vanilla, stevia, cinnamon and a pinch of salt but they probably taste good plain too. Just form into balls then press then refrigerate. Alternatively you can form into... (more)

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by 20353 · about 21 hours ago

I am alergic to nuts and have tolerance issues with coconut and chocolate. Any thoughts for Paleo dessert recipes without nuts, coconut or chocolate?

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Eazine 0 · August 08, 2011 at 5:10 AM

Baked apples with cinnamon and honey (some cranberries are good too) Also, fresh figs..they remind me of fig newtons from my prepaleo days I'm sure others have good ideas but since I don't eat dairy that's all I got :D

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by 341 · about 21 hours ago

I am about 3 weeks into a Paleo-ish diet that I've been placed on ( very willingly) by my naturopath. I have researched and dabbled with Paleo in the past, but this is the first time I've actually made the plunge. I have been having some... (more)

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mtalipova 0 · June 22, 2011 at 12:46 PM

You can whip your own heavy whipping cream and put a dash of cinnamon on top. Tastes pretty sweet to me. If you mix some shredded coconut and coconut milk and add a tiny bit of salt to it, it'll taste pretty sweet too. If you buy some super... (more)

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by 80 · about 21 hours ago

I seen a infomercial on this machine that you can put frozen fruit into and it come out like ice cream. Its called the yonanas machine(www.yonanas.com) and I know it looks corny but just wondering if anyone has used this machine and if it works... (more)

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Mac 0 · June 11, 2011 at 4:19 PM

I have a yonanas maker and it works amazing. Totally different product and experience than trying any other machine. They nailed making an ice cream substitute with this machine. A blender will not make this. Tried it before, and you have to add... (more)

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