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by 5 · August 11, 2014 at 1:56 PM

http://www.sciencedaily.com/releases/2014/08/140808110838.htm

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by 5 · July 30, 2014 at 5:04 PM

Liquid, Softgel etc..etc... Which is most bio-available for us as human. Also which brands would you recommend and what is the best way to help it's absorbtion to the max! Also if you prefur a brand that you feel is the best quality?

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paleot 0 · July 30, 2014 at 5:04 PM

http://en.wikipedia.org/wiki/Omega-3_fatty_acid#Ma..I've taken calamari oil in the past, but these days I get my n-3's from fresh seafood and avoid PUFAs that aren't super fresh and refrigerated or kept on ice. As beneficial as quality omega-3... (more)

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by 0 · July 18, 2014 at 3:58 AM

I have had a severe fish/seafood allergy my entire life! It sucks. Basically, I've been severely Omega-3 deficient since birth. I'm trying to correct some hormonal imbalances and optimize my omega 3:6 ratios but I'm not sure the best way to go... (more)

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Janknitz 0 · July 14, 2014 at 10:55 PM

The key here is ratio. If you are doing all you can within your dietary restrictions to boost O3, the other side of the equation is to REDUCE O6. That means steadfastly avoiding processed oils, and reducing foods with high ratios of O6--e.g.... (more)

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by 188 · May 05, 2014 at 9:53 AM

I am looking for a site that sells really good antarctic krill oil particularly in bulk so I can get the lowest price, any suggestions?

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pone 0 · May 05, 2014 at 8:53 AM

danno, unfortunately, the krill oil business is almost a monopoly. There is one firm in Canada that effectively is the only mass volume producer, and all of the name brands you buy in a store are in fact just relabeling that one company's oil.... (more)

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by 33 · January 24, 2014 at 3:42 PM

Grassfed, pastured dairy is higher in Omega3 fatty acids and CLA. What kind of Omega3s are in pastured, grassfed dairy?

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Matt_11 0 · January 24, 2014 at 12:26 AM

A good fraction of it is ALA, the omega-3 not given enough credit by paleo folks (because it's the plant-sourced omega-3).

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by 1005 · September 16, 2014 at 8:11 PM

While I'm not too worried about my diet / supplements, I am wondering if I can better optimize it. Right now, I supplement with Nutrasea 500mg EPA / 1,000mg DHA. In these studies, it seems that DHA might have a greater link than... (more)

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Mash 0 · July 15, 2013 at 8:15 AM

On Wednesday a new paper reported that higher levels of long-chain omega-3 fats (EPA, DPA, and DHA) in blood are associated with a 43% increased risk of prostate cancer and a 71% increased risk of aggressive prostate cancer. [1] This built on... (more)

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by 327 · September 16, 2014 at 8:08 PM

I know most tribal populations had access to fish, some of which have 2000 dha/epa every 6 ounces. Most fish oils only give 200-300 per caplet, i'd have to take up to 9 caplets to get near those numbers. My question is, why are people saying to... (more)

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The_Quilt 0 · May 06, 2013 at 1:17 AM

http://www.jackkruse.com/brain-gut-5-paradigm-drifts-paradigm-shifts-epi-paleo/

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by 0 · September 16, 2014 at 8:04 PM

I know getting vitamins/minerals from food is best, which I try to do. But I also know I don't have a "perfect" diet and supplements may benefit me. Basically I am undecided on whether I should take a multivitamin. In the past I have always but... (more)

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Lazza 0 · March 03, 2013 at 12:05 AM

A comprehensive discussion on supplements can be found in the book Perfect Health Diet (Jaminet). Required reading. _Lazza

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by 5 · September 16, 2014 at 8:02 PM

Probably this have been asked a thousand times but I'm looking for the best Omega 3 Brand right now.

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foreveryoung 0 · January 31, 2013 at 6:33 PM

The best brand is called "decrease your omega 6 (so you don't overload on PUFAs) and consume shellfish instead." It doesn't exactly roll of the tongue like "Nordic Naturals" or "Eskimo-3" do, but don't let the name fool you- it's a great brand... (more)

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by 697 · September 16, 2014 at 8:00 PM

Study shows that DHA increases the permeability of tight junctions in the gut. http://www.ncbi.nlm.nih.gov/pubmed/12591548 I know you always hear contradicting things: too much salt, not enough salt, too hard of exercising, not hard enough. But... (more)

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Ted_Hutchinson 0 · December 21, 2012 at 9:42 PM

It also depends on your Vitamin D3 levels Novel role of the vitamin D receptor in maintaining the integrity of the intestinal mucosal barrier There is quite a lot of research supporting the idea that correcting vitamin D deficiency supports tight... (more)

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by 1772 · September 16, 2014 at 7:55 PM

Anyone know the approximate amounts of EPA and DHA the Inuit consume(d)? I know it's way up there, but just wondering if there's some good data on the numbers.

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Erik_12 0 · April 07, 2013 at 7:58 PM

Average American consumption of EPA/DHA (from fish) is 0.1-0.2g/day. http://www.mayoclinic.com/health/fish-oil/NS_patient-fishoil/DSECTION=dosing Eskimo study shows they consume about 20x more Omega-3 from fish than Americans in lower 48... (more)

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by 50 · September 16, 2014 at 7:50 PM

http://www2.sainsburys.co.uk/food/foodandfeatures/safety_quality/articles/eggs.htm Look at the big selection of eggs there - cage-free, barn, free-range, taste the difference free-range, woodland free-range, organic free-range, and organic... (more)

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Jamie_14 0 · July 20, 2012 at 1:19 PM

^ jungle fowl. Cool i didnt even think about where chickens came from. "This behaviour stems from the hen???s natural ???jungle fowl??? instinct to shelter under trees and protect themselves from predators. Woodland hens are more content to... (more)

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by 7292 · September 16, 2014 at 7:50 PM

Americans are known for having the world's most expensive urine due to the many supplements we take on a regular basis. Since going paleo, I have drastically cut down on my vitamin and mineral supplements due to not needing them with such an... (more)

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Matt_11 0 · July 19, 2012 at 3:15 PM

How expensive is your pee? Ask yourself how much protein you're overeating.

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by 14877 · September 16, 2014 at 7:47 PM

I've noticed that a lot of people keep saying that we're poor converters of ALA to EPA and DHA, so we should get our omega 3s from meat and fish. The latter is true, but grass fed beef contains ALA, not EPA and DHA. ALA is the same fat in... (more)

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Harmen 0 · June 26, 2012 at 12:01 PM

I think that dietary ALA intake is more necessary than commonly thought. It is argued that the only function of ALA in the body is to produce DHA and EPA - thus it is not required if you have enough fish in your diet. Thereby, the conversion of... (more)

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by 9402 · September 16, 2014 at 7:41 PM

Hello, There are many sources which state the n-3 fat in pastured beef is DHA/EPA rather than ALA. E.g. from KGH: "DHA/EPA are found in pastured butter, beef and lamb, and fatty fish." There is No Such Thing as a Macronutrient Part I -... (more)

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Eric_12 0 · March 26, 2012 at 2:35 AM

It is looking like ALA. Here is a piece and there are many like this. However I am looking for a better quote... http://smokinchoices.wordpress.com/2010/01/24/grass-fed-beef-paleo/ There is little argument that grass fed cattle accumulates... (more)

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by 90 · September 16, 2014 at 7:39 PM

So my wife was given some supplements from the nurse (trial boxes) and told that she should take these and stop taking any regular DHA supplementation (I know she possibly needs the folic acid, but that's a separate discussion). Anyhow the... (more)

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Gazelle 0 · February 16, 2012 at 6:40 PM

I've taken a food-based prenatal multi-vitamin plus fermented cod liver oil and butter oil throughout my pregnancy. I also eat a good amount of fish, shellfish, grass-fed beef, liver, butter, pastured eggs, raw dairy, etc. I avoided those trial... (more)

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by 38 · September 16, 2014 at 7:37 PM

I know that Omega 3s are essential fatty acids and you need to supplement with fish oil. I Googled omega 3s and Wikipedia states that ALA (Alpha linolenic acid) is also an essential fatty acid. I know that ALA is the short chain fatty acid... (more)

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Eric_12 0 · January 21, 2012 at 4:42 PM

I eat pastured egg yolks and meat as my only sources of PUFAs... Here is an article with regards to PUFAs: http://www.cholesterol-and-health.com/PUFA-Special-Report.html Current reviews and textbooks call the omega-6 linoleic acid and the... (more)

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by 313 · September 16, 2014 at 7:37 PM

Are polyunsaturated fats necessary in our diet at all? I am having difficulty researching this and sorting through all of the BS which gets planted on all of the pages of results. I am sorry if this is a dumb question LOL but I have been so busy... (more)

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Eric_12 0 · January 18, 2012 at 7:45 AM

Eat pastured egg yolks... Yes we need PUFAs: http://www.cholesterol-and-health.com/PUFA-Special-Report.html Current reviews and textbooks call the omega-6 linoleic acid and the omega-3 alpha-linolenic acid "essential fatty acids" (EFA) and cite... (more)

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by 8574 · September 16, 2014 at 7:36 PM

My new bottle of "Omega 3 Liquid" arrived today, which totals out per 5ml: 825mg EPA / 550mg DHA. Earlier today just after lunch I didn't have a teaspoon at hand so just filled up the bottle cap and slurped it down. Nice! Well if you like oily... (more)

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Riveted 0 · January 10, 2012 at 7:03 PM

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by 267 · September 16, 2014 at 7:30 PM

Hey All, I was just wondering what the latest verdict on this fish oil is. I know a while ago, they used to list the combined EPA and DHA levels, and Robb Wolf himself said that he had done some research and found their brand to be pretty solid.... (more)

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James_3 0 · October 26, 2011 at 2:13 AM

Kirkland brand's not good anymore. Cheaped out, ultra low on the DHA/EPA, ultra high on the misc other components. They've got others there though like the wild salmon one that's better

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by 94 · September 16, 2014 at 7:29 PM

I tend to do a good amount of fishing, so I've been trying to figure out the Omega-3/EPA and DHA levels for freshwater fish. Outside of Salmon (difficult to get in the Midwest), Walleye and Perch are my favorite fish to eat. I was somewhat shocked... (more)

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Matt_1 0 · September 08, 2011 at 8:08 PM

I'm not sure about fresh water fish and I know nothing about North American fish in general but here goes anyway. Among salt water fish most of the oily fish are pelagic and live in the water column such as herring, mackerel and salmon. White... (more)

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by 248 · September 16, 2014 at 7:29 PM

Does anyone know where I can find a good Algal DHA supplement? I tried looking on Now Foods, but it just says Blue Green Algae Vcaps and Tabs. Not sure if this is the same thing or not.

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Caveman_formally_known_as_Dan 0 · September 05, 2011 at 6:41 PM

http://paleohacks.com/questions/34066/whats-the-whole-story-on-algae-dha#axzz1X5rPEJby

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by 3509 · September 16, 2014 at 7:28 PM

I am trying to find out new ways to obtain DHA in my diet. I know some algae are an excellent source but I do not know which algae are in fact a good source, in particular which edible algae since I would like to eat it, rather than supplementing.... (more)

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Binko_Barnes 0 · August 15, 2011 at 6:11 PM

I believe the best sources are either micro-algae oil or krill oil. As far as edible algae are concerned I believe both Spirulina and Chlorella have some but not a huge amount. Still these are both wonderful food supplements to take. Basically... (more)

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by 20353 · September 16, 2014 at 7:28 PM

Any target for EPA to DHA ratio?

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Jon_3 0 · August 13, 2011 at 4:46 PM

DHA is definitely the "good stuff" in this case and let me explain why. In biochemistry, sometimes it's much easier to get from point A to point B but it can be hard to get from point B to point A. This is the case with converting DHA to EPA and... (more)

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by 3509 · September 16, 2014 at 7:28 PM

Since I am learning about the different effects of DHA and EPA fatty acids I would like to know if you know of a good list of the specific contents of EPA and DHA (not just the sum, but each type individually) in different foods such as salmon,... (more)

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Karen 0 · August 13, 2011 at 4:11 PM

Go to http://nutritiondata.self.com/ Search for your food. Once you click the link to your particular food, you'll get a food label type screen. Scroll down the screen to Fats & Fatty Acids, then click the more details tab. You'll get a list... (more)