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Best Bio-avaliaby high quality source or DHA outside of eating fish!!!!!

by (5)
Updated about 11 hours ago
Created July 29, 2014 at 4:44 PM

Liquid, Softgel etc..etc... Which is most bio-available for us as human. Also which brands would you recommend and what is the best way to help it's absorbtion to the max! Also if you prefur a brand that you feel is the best quality?

8ff5e8bdd1f50e4c2a092dbfbcf0d470
5 · July 30, 2014 at 3:10 PM

Where I am it's just waaaaay to expensive. I do buy high quality beef and eat tons of elk that very high quality and I just don't have any room in the budget for legit fish all the time. It's not a sacrifice I am willing to make at this point and time. Looking for the best Supplemental source until I can afford the very high quality fish.

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17103 · July 30, 2014 at 9:52 AM

Why outside of fish?

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1005 · July 30, 2014 at 5:04 PM

http://en.wikipedia.org/wiki/Omega-3_fatty_acid#Ma..

I've taken calamari oil in the past, but these days I get my n-3's from fresh seafood and avoid PUFAs that aren't super fresh and refrigerated or kept on ice. As beneficial as quality omega-3 is, I fear oxidized poor-quality PUFA could be as harmful. I'd probably rather be a little low on omega-3 and try to make it up with plants than go for the cheapest stuff you can find in old / warm softgel form.

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