Hi! I'm on all all-meat-diet atm to see if this works better for my IBS. So far, so good. I'm the third day in and had ground beef today - instant diarrhea! This always happens with ground beef, steaks and all other kinds of meat are okay. I... (more)
I know there have been many questions about pimples and probiotics - I've read 100s of paleohacks posts - but I want to know what you would do specifically, with the options I have. Background: vegetarian sugar/wheat addict 10 years, pizza addict... (more)
I have been strict PALEO for 38 days, and I started it after a 15 day master cleanse. The master cleanse was 15 days of only water, lemon juice, cayenne pepper, and coconut nectar, no food or beverage at all for those 15 days. This was my 3rd... (more)
There is no scientific evidence that the Master Cleanse cleanses anyone of anything. What it does do is hose your gut bacteria, the bad and the good, irritate the lining of your entire digestive system, and deprive you of nutrients. Now it's time... (more)
In the summer I will be going to India for four weeks with my sixth form. While there I'm not going to have much of a chance to eat Paleo, but for the experience I will get I don't think its really too much of a problem. However, my teacher said... (more)
The soundness business's ideas nearly what constitutes a redeeming workout are ever changing. Past changes and predictions show an emphasis on naiveness and dimension timesaving workouts. Pursuing are a few of the trends you may already see at... (more)
During the week I train fasted at 5am and have absolutely no problems. However, when I go to the gym on the weekend at around 10am or so, I have bad diarrhea (TMI??) afterwards. It typically lasts for a few hours and...well...it sucks.I don't do... (more)
Did you drink coffee before your workout by any chance?
Hi, I was recommended kefir by an allergist to help my gut recover from a course of acne antibiotics I was on for a long time. I have been taking milk kefir for the last 2 weeks with no problem but yesterday I experienced painful cramps and... (more)
Roughly 6-8 weeks ago I ate bbq beef ribs, grilled eggplant, and a mixed green salad. Unfortunately 2 hours after I got intense! Stomach pain and intestinal discomfort which resulted in diarrhea off and on for several hours. The next morning I... (more)
I had digestive problems my whole life. But after losing 50LBS and eating mostly healthy foods and whole grains I had normal stools. I switched to primal to be more healthy and mostly to fix emotional issues like anxiety... (more)
I've been dealing with a sudden onset diarrhea bout for 5 months after eating at a dirty college burrito joint. Seriously haven't been the same since. Paleo helped me tremendously the first 1.5 weeks but now the diarrhea is back with a... (more)
I was going strong on Paleo for 3 months and I started having severe stomach aches followed by diarrhea every time I ate. I was eating strict paleo, and this just came out of nowhere. The holidays hit, I took a "break" from Paleo, and like... (more)
Is your version of paleo very low carb? I found I had the same problem but adding back potatoes, white rice and other none gluten carbs pretty much resolved the issue. VLC is not for everyone.
Ok so i am wondering.. i have been Paleo for full 4 weeks now. on Thursday i had about 2 pancakes (tried for first time) made with banana, baking soda etc. I added some Bacon to it as well baked in Ghee butter. As for lunch i finished a left... (more)
Hey everyone, I've been Primal for a month now and recently I started experiencing stomach aches. They were mostly mild (still annoying) but yesterday I had severe cramps with diarrhea and I decided that was a sign to look it up. The... (more)
Hello! I've been on paleo for two months now. The reason why I started paleo is related to my health issues like mild fatigue and problems with digestion and gut. I have had adrenal fatigue and a little history of hypothyroid but about two months... (more)
Fellow cavepeople, I am a 27-year-old, 112-lb, 5'9" tall dude who switched to a paleo diet approximately 4.5 weeks ago to gain weight and balance out my dysbiotic gut (Genova stool tests showed 0's for lactobacillus aciophilus and Bifidus, and... (more)
I somewhere red that people with IBS-D might have too much dopamin and serotonin and that it could be rather a functional problem than the wrong food (because I tried every option with my eating habits!). I have a friend who has to take stuff like... (more)
I'm using Probiotics, but sometimes (due to using a Methylene blue treatment for ailments once in a while) I need something a little more instant for when i'm on the go.
Hey there! I have the worst Ibs-D ever and have been Paleo for a long time, but it hasn't helped me much. I skipped the antibabaypill for 6 months to see if it affected me, but it didn't (I'm back on it again because I have cramps and pain every... (more)
I've visited this in the past here. I use Albion Labs chelate. I started taking a lot more calcium recently, ESP before bed to facilitate better REM sleep, and that has worked wonders. I take cal in the morning to speed up fat loss. In the... (more)
If im not used to it, a mere tablespoon makes painful cramps and water diarrhea within an hour. I titrated slowly and now safely take 15g with my coffee and 15g with my lunch. Safely....or so I thought. While I am not getting any pain,... (more)
Hi all. I've recently been experiencing a strange gurgling/bubbling feeling on the left side of my body below my ribcage. This has been accompanied by diarrhea on the regularrr. No pain or discomfort. I've been eating strictly paleo for several... (more)
So, I have been on a paleo diet for about 6 months, I have noticed that when I decide to splurge and eat something non-paleo, I get sick, I mean really sick. I'm nauseated, diarrhea,stomach hurts, brain fog for days, etc. I never used to have... (more)
I am dubious about the standard "it was always making you that sick but you didn't notice" model. Your body is good at digesting things it's used to. When you don't eat something very much, you'll reduce production of enzymes or lose gut flora for... (more)
I started taking Biocore Optimim from NEC a few months ago and my digestion is way better. No more indigestion, acidy feeling in my throats, and I'm GAINING lean muscle. I can feel it working. I take the powder, and quite a bit. I've noticed... (more)
So i decided to make some biscuits this afternoon to go with my paleo shepherds pie. After about 40 minutes..lets just say there was a mad dash to the bathroom! I have cheat meals occasionally and they usually are more on the sweet end of... (more)
maybe is was the combination of everything in the biscuits? i usually don't bake with grains, just nut/coconut flours. have you tried those for biscuits? juli on paleomg.com has a new biscuit recipe that looks so good.