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by 10 · September 16, 2014 at 7:26 PM

I recently started Bio-Kult too and by the 4th day was feeling rotten.Fatigue, bloating, and constipation were the main symptoms. I read on Gaps that one should pull back on the bio Kult if that happens and take much less (a quarter of a capsule-... (more)

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RK 0 · February 14, 2013 at 2:11 AM

I didn't try BioKult, but I did do GAPS, and it was a disaster for me. It wasn't until I learned about FODMAPS that I realized why ... all the early GAPs foods were huge triggers for me (ugh, onions, really?). This website really helped me, and... (more)