I've been getting like sniffles, blocked noses and sore throats that only last for a few days then symptoms go away. I tend to eat seafood about 3-5 times a week and red meat on every other day. I tend to avoid overcooking by baking these in the... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
It is my understanding that sardines are very high in omega 3 and I'll often eat 10 in one sitting which seems like a lot of omega 3 and I do this a least once each week because they taste good. On top of this I'll continue to crave more seafood... (more)
I've noticed with myself, apart from some fruits I dont really seem to have a sweet tooth anymore and when I order iced coffee I'll say "no sugar" so I have unsweet iced coffee for example. This makes me wonder how do I deal with those Western... (more)
I've come across articles mentioning due to the use of superphosphate fertilisers that fruits may not be such a good potassium source due to toxic forms of potassium. I've never heard of this before, but its a new idea and I'm a little confused by... (more)
I had to google "toxic potassium" to figure what you're talking about. Just ignore that pseudo-science BS. The logic is like "possasium is used in lethal injections, we fertilize plants with potassiums, therefore plants have toxic potassium", pure... (more)
Eat a steak with some Kerrygold, some bacon, a little bit of grassfed beef liver pate, a sweet potato, and some mixed greens with EVOO. Skip the sweet potato if you're worried about gaining fat.
What is the diet , if you have granuloma annulare?
I just started Paleo and I have started working on weekly meal plans to follow. I have been blogging about it to keep a record, and to share with everyone who is on Paleo. Available here to subscribe -... (more)
Hey guys, Is it ok to eat the fat/rind that comes on pork/lamb chops? I find it the tastiest bit of the meat but am keen to learn if it is really ok to do so although i do keep it to a bare minimum!
Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)
135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)
So right off the bat I should mention I think guys like Martin Berkhan, Andy Morgan, and Lyle McDonald are some of the best out there in terms of the content they offer freely to the public. I had the opportunity to hire and work with Andy Morgan... (more)
So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)
Hey everyone. I am trying to put on some weight. Which sounds easy, but I cannot stomach carbs, nuts/seeds, most fruits, and certain nightshades. I do pretty intense workouts 6-7 days a week for boxing. Does anyone have any suggestions to do this.... (more)
first off, is no poo just relegated to not using shampoo? or does no poo mean not using body soap as well ? im really interested in only using soap for my underarms and genital area, but am deathly afraid of having an unwanted smell. will this... (more)
We know that a lot of ibs's cases are caused by SIBO , gluten and dairy sensivity/intollerance... but.. what about appendicitis? In your opinion what's the cause of that inflammation?
Hi Eugenia, you answered my questions regarding hair regrowth a coupld of months ago and I was wondering how you were doing in regrowing your hair? I hope thats not too personal a question to ask. wish you luck, Benjamin
Here's a link:http://www.health.harvard.edu/fhg/updates/Abdominal-fat-and-what-to-do-about-it.shtml Visceral fat is the fat around your organs such as heart, liver and kidneys. It gives you that pot belly/beer belly look. I kind of have that... (more)
Are you making a comparison between visceral and subcutaneous fat? Or did you mean saturated? I don't see the comparison. All fats can become visceral or subcutaneous.
Hi Guys I was recently asked by a blogger/community leader to explain Paleo. I live in India and we are just getting into the SAD. This gentleman could potentially sway a bit of opinion towards at least questioning what mainstream claims to be... (more)
With my background in fitness and bodybuilding I've managed to get into the best shape of my life multiple times. With that being said, I've also managed to get into terrible shape by moving from such a nutrient and caloric restriction to a "no... (more)
Over on his blog, Darrin describes what he sees as the five failings of paleo, which include: We Don???t REALLY Know What Our Ancestors Ate There Is No ONE Paleo Diet Yes, We HAVE Evolved Since the Paleolithic What Is Natural Is Not Necessarily... (more)
Hi :) I've been paleo for.. a month or two now? I just started school again, and the first day back I felt as if I was ontop of the world, all the other kids were half awake and moping around the place while I was full of energy and had such... (more)