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Diet

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by 0 · August 18, 2014 at 11:29 AM

Sky request a difference of packages including receiver, ring and broadband internet. These can also amount as one exhaustive wad. If you salutation to score one or all of these services for any grounds, you can tangency Sky's unit who are drilled... (more)

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by 0 · August 06, 2014 at 02:26 AM

I just don't get why people say the paleo diet is a fad diet because I'm a firm believer that its far from a fad diet I mean after all our ancestors have eaten primal for eons. People also say that being paleo isn't sustainable? What? Well if its... (more)

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raydawg 0 · August 02, 2014 at 12:43 PM

The people who say it's a fad do so because they have a pony in the game - and they'd hate it if their lying pony loses. Besides, it makes for good sound bites for the media to use, along with images of cavemen dying in their 30s or being... (more)

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by 0 · July 31, 2014 at 12:08 PM

I've been finding contradictory information about sodium intake, one source states less than 3 g or more than 7 g is associated with heart related problems and higher mortality while other sources say less than 1500 mg sodium intake is advised and... (more)

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Matt_11 0 · July 31, 2014 at 12:08 PM

Below 1500 mg, observational studies have seen upticks in problems. And in some populations, high sodium levels (2300+ mg) also cause problems. Sodium is essential, but in high amounts it's problematic - just like every other nutrient.

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by 0 · August 13, 2014 at 12:55 PM

Breakfast: 2 silver beet leaves, half a bunch of some Asian leafy green, red dulce seaweed flakes, 10 sardines heads cut off and gutted (fried in coconut oil) and coriander all cooked in a home made broth and 2 chillis and 3 garlic cloves.Lunch:... (more)

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Jorge_Gonzales 0 · August 13, 2014 at 12:55 PM

@huntergatherer your breakfast and lunch are good. If you could add healthy drink to your breakfast, that would be great.

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by 0 · July 23, 2014 at 06:01 AM

For me I eat fruit in relatively small amounts and infrequently, I mainly eat vegetables and high protein foods.

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Melba_toast 0 · July 23, 2014 at 06:01 AM

I usually eat one good sized fruit per day, in the morning. A juicy ripe mango or papaya :-p

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by 0 · July 20, 2014 at 05:48 PM

I've noticed that I seem to be better able to recall information since going paleo, I do happen to eat lots of seafood so there might be a connection?

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BobK 0 · July 20, 2014 at 05:48 PM

Yes... add CLO at night and you'll sleep baby Einstein. :)

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by 0 · July 10, 2014 at 04:19 AM

Them self my country but maybe I'll learn someday I know most American anyway guy he wanted to on you want it to one he was afraid that he will not win because the food prices were relief sexy things so he decided knowhow can I make this for... (more)

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by 0 · June 27, 2014 at 10:47 AM

And many other factors play crucial role there.Insulin resistance generally coexists with obesity;reasons behind this are complex and controversial.Sedentary lifestyle increases the risks of insulin resistance. Study says that vigorous exercise... (more)

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by 0 · June 25, 2014 at 11:56 AM

Senescent can be one of the most dreadful diseases which can elasticity a perception of impotency. In olden present there were stories around the way people utilized to hold their peel texture. Alter though many say that beauty is peel intense,... (more)

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by 0 · June 11, 2014 at 11:54 AM

I've been drinking milk coffees (the no added sugar ones) and know that dairy isn't paleo. I've been thinking of making a coconut milk alternative. Good thing I don't drink these every day but something like once or twice a week. Caffeine is damn... (more)

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Paleoista 0 · June 11, 2014 at 11:54 AM

Try Raw Milk? If you can't quit milk especially for coffee/tea, look for raw milk and introduce that instead of regular or organic milk. Coffee and Tea doesn't taste the same with any other milk! Coconut, Cashew.. just isn't the same. Sigh!... (more)

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by 0 · June 12, 2014 at 04:20 PM

I remember Paul Jaminet did an article on that months ago, but I never though much about it until now. I see this topic is now in press all across Europe. Hepatitis E cases are rising quite dramatically across all Europe. This is the british press... (more)

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luckyss 0 · June 12, 2014 at 04:14 PM

I found this study done by Iowa State University and confirmed, normal cooking of infected pork loin by heating to an internal temperature of 160F is not enough to destroy the virus. But muscle meats are very rearly infected with hepatitis E,... (more)

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by 0 · June 05, 2014 at 11:58 AM

I've come across a few sources claiming that a diet low in carbohydrates is unsafe, if you're wanting to get lean and lose fat then this seems like an inconvenience. I worry that eating too many carbs will cause glucose to be stored as fat and I... (more)

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Elliefrance 0 · June 05, 2014 at 11:58 AM

Most of the experts are of the opinion that eliminating or reducing carbohydrates help in gaining weight loss. Carbohydrates are one of the main fuel sources. So when you follow low carb diet we start using protein and fat for energy, which comes... (more)

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by 0 · June 02, 2014 at 12:32 PM

I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)

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CDone 0 · June 02, 2014 at 12:32 PM

drop the fish oil and eat fish a couple of times a week.The more "optimal" diet would be to eat varied, so menu 1 day 1, menu 2 day 2, etc.

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by 0 · June 01, 2014 at 12:39 AM

I've been finding that largely due to social circumstances I can't be completely paleo and that also being paleo can be a challenge when eating out. I do find this frustrating sometimes. If this is the case how will being not completely paleo... (more)

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huntergatherer 0 · June 01, 2014 at 12:39 AM

I rarely eat wheat usually less than once a week

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by 0 · May 27, 2014 at 09:46 AM

Are berries amed nuts necessary to include in ones diet? Or can I stick to eating just eggs, meat, fish, vegetables, avocado and coconut oil + omega 3-oil?

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moors 0 · May 27, 2014 at 06:49 AM

No reason to exclude and many reasons to include nuts and many seeds unless you will go through an autoimmune elimination period. Consume some variety of available berries also, IMO. Avocado will give you most of the tocopherols you get... (more)

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by 0 · May 23, 2014 at 08:55 AM

opinions on diet/routine currently am 15 years old 5'10'' 136 lbs weekly program is something like (ABA week) M- A squats press deadlift T- sprints or swimming W- B squats bench row T- sprints or swimming F- A squats press... (more)

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CDone 0 · May 20, 2014 at 05:56 PM

1. You are 15, chill out a bit. Far more important for you to focus on form than weight gain. 2. No need to eat 2+ pounds of meat on a workout day 3. Low carb is not ketosis 4. Your lifting schedule is good for someone who is fully... (more)

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by 0 · May 14, 2014 at 02:32 AM

Hey all, I recently started the paleo diet and things are going well. I have never been a fish eater, as I despise the smell and taste of it all. Should I be taking a fish oil supplement? I never have and am unsure of the benefits but I figured... (more)

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paleot 0 · May 14, 2014 at 02:32 AM

I'm a big proponent of seafood. Perhaps you just need to learn a few recipes that dial back that fishiness and get it a little more palatable. http://www.youtube.com/watch?v=feIqYphLb5I (more)

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by 0 · April 27, 2014 at 10:51 PM

Hi everyone, I'm really sorry to ask this here but there's nowhere better to go.n I have been paleo for about 6 weeks now and I'll be straight up with it I have pooed my pants about 6 times. It feels like I have wind but it's not when... (more)

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joanna_4 0 · April 27, 2014 at 10:51 PM

i've had this problem from my ulcerative colitis. not being able to control your bowels can be a sign of inflammation. have you seen a gastroenterologist for your problems? this isn't normal and could be a sign of something worse.

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by 25 · April 25, 2014 at 12:26 PM

So, yesterday I went into my local grocery store, and decided to try some new exotic meat. I was looking in the meat section, and I found various types of meats: snout, tongue, liver, kidney, and etc. What really stuck out to me was the big bull... (more)

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CDone 0 · April 25, 2014 at 12:26 PM

cue @Stephen 4's Eat testicles for healthy testicles question. I've had rocky mountain oysters on a dare. Not good. But it is clear, through looking at modern HG, that our ancetors bit the ball (so to speak). (more)

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by 0 · April 23, 2014 at 08:15 AM

A quick tip on how to check the quality of your asparagus. Asparagus when fresh have a waxy coating on it. Sometimes when you buy store bought or on the farmers market they can be weeks and weeks old and the sugars break down the waxy skin... (more)

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andrew 0 · April 23, 2014 at 08:15 AM

Another one is - if it is REALLY fresh, there will be sap exuding from the bottom of the stalk. If the bottom of the stalk is dry and woody - it is getting on in age!

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by 0 · April 21, 2014 at 01:16 PM

For all those interested. I have found a farm that sells meat Nation wide (UK). They haven't gone through the expensive process of labelling their foods organic. I have emailed them though and all animals are fed the correct food type IE beef... (more)

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andrew 0 · April 21, 2014 at 12:39 PM

I've read the list of what they send - but I wouldn't want 25 chicken breasts, I'd want 10 or 12 whole chickens. Similarly, I'd rather have 4 steaks and lots of other bits of meat with nice sinews and collagen-y bits to make stews and... (more)

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by 0 · April 19, 2014 at 12:41 AM

So i'm thinking of starting p90x for functional strength but i don't know much about the type of diet that goes with it. As long as i am not setting myself up to fail then I'm happy. Here's my info. I don't count specific calories but... (more)

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wtfgod 0 · April 19, 2014 at 12:41 AM

In general if you're going to add in exercising: You're going to want to add calories...moving things around takes more energy. You're going to want to consume protein and possibly carbs more post workout to help maintain and build muscle... (more)

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by 0 · April 17, 2014 at 09:19 PM

image.jpg image.jpg I am a 5'6" 160lb male looking to reduce bf % and add some more muscle mass. I went from being a vegetarian for 5.5 years to paleoish about a month ago. I have attached a few pictures of my diet. They are not 100%... (more)

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Stephen_4 0 · April 17, 2014 at 09:19 PM

Wow, 3 grams of protein per pound of body-weight is a Massive amount of protein. Even on bodybuilding.com you would get flamed for such a large amount.

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by 0 · April 15, 2014 at 05:51 PM

I use a paleo diet delivery when I have long stays in Miami. I use to use Primal Plan now I use Primal Organic. Same sweet owner just different name. Anyway Primal Organic is a improvement, I just have been curious as to why they changed names... (more)

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by 0 · April 15, 2014 at 05:59 PM

Some of the nicest non grain "safe starches" are high in them, taro absolutely filled with them, plantain a little bit less. Buckwheat also. Plantains taste kind of disgusting if boiled. I can feel the pain from oxalates in just a few days of... (more)

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thhq 0 · April 15, 2014 at 05:59 PM

What happens when you eat your plantains with yogurt or sardines? Calcium precipitates oxalates, making them insoluble in the GI tract.