Diet

Diet

Diet Questions

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by 5 · about 2 hours ago

Suppose a person's BMR is 1600 calories. He eats 5000 calories on say Monday. He also runs for 2 hours burning approximately 1200 calories. Let's say the TEF is 500 calories. Also suppose he fasts on Tuesday and Wednesday. Would the net amount of... (more)

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Matt_11 0 · October 31, 2014 at 2:41 AM

Where's your TDEE? BMR is comatose level of calories, TDEE depends on activity (and generally includes TEF). A general level of activity is 1.4xBMR, so 1.4x1600=2240 calories. 3 days of that plus 1200 calories running… that closer to 2920... (more)

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by 5 · about 2 hours ago

I've been getting like sniffles, blocked noses and sore throats that only last for a few days then symptoms go away. I tend to eat seafood about 3-5 times a week and red meat on every other day. I tend to avoid overcooking by baking these in the... (more)

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CD 0 · October 17, 2014 at 3:09 AM

its called a cold

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by 0 · about 2 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 5 · about 2 hours ago

How much to cruciferous vegetables affect iodine absorption? I like eating raw kale at cafes and in smoothes when I'm out. If I was to consume seaweed like nori how much would this help if goitrogens interfere iodine absorbtion?

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by 5 · about 2 hours ago

I've noticed with myself, apart from some fruits I dont really seem to have a sweet tooth anymore and when I order iced coffee I'll say "no sugar" so I have unsweet iced coffee for example. This makes me wonder how do I deal with those Western... (more)

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by 5 · about 2 hours ago

I've come across articles mentioning due to the use of superphosphate fertilisers that fruits may not be such a good potassium source due to toxic forms of potassium. I've never heard of this before, but its a new idea and I'm a little confused by... (more)

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Matt_11 0 · September 14, 2014 at 12:53 PM

I had to google "toxic potassium" to figure what you're talking about. Just ignore that pseudo-science BS. The logic is like "possasium is used in lethal injections, we fertilize plants with potassiums, therefore plants have toxic potassium", pure... (more)

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by 0 · about 2 hours ago

What is the diet , if you have granuloma annulare?

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rbh2w 0 · October 05, 2014 at 1:41 AM

If I ever figure it out I'll tell you. I have it too.  I'm tryin paleontologist autoimmune til at least Feb. I'll tell you results if you still check this.

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by 0 · about 2 hours ago

I just started Paleo and I have started working on weekly meal plans to follow. I have been blogging about it to keep a record, and to share with everyone who is on Paleo. Available here to subscribe -... (more)

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Zach__1 0 · October 30, 2013 at 9:06 PM

there are so many bloggers and cookbooks out there, I just google "paleo *insert dish here* recipe" and i get something for it. there's a recipe for pretty much anything you could possibly think of by now, it's amazing. or pick up a cookbook...... (more)

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by 292 · about 2 hours ago

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

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cavebitch 0 · June 08, 2013 at 9:42 PM

They are all absolutely paleo, with the same caveats as anything else: for the black pudding, is it all blood and meat, or are there fillers? If it is free of cheap fillers like grains, was the meat sustainably grown (Grass-fed, pastured, etc.... (more)

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by 27 · about 2 hours ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

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Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

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by 1523 · about 2 hours ago

So right off the bat I should mention I think guys like Martin Berkhan, Andy Morgan, and Lyle McDonald are some of the best out there in terms of the content they offer freely to the public. I had the opportunity to hire and work with Andy Morgan... (more)

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foreveryoung 0 · March 25, 2013 at 3:49 AM

First, just clear the terminology up a bit (my own definitions). High Frequency Training (HFT) means training the same body part or group of body parts a greater number of times per given time period (typically measured in times trained per... (more)

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by 1523 · about 2 hours ago

So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)

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greymouser 0 · March 22, 2013 at 3:27 PM

I finally have found the light at the end of the tunnel regarding (as far as I want to be/look) shredded. I do think I have good genes overall (never really get fat-fat, but hard to lean out), and for me the secret was basically nearing a... (more)

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by 45 · about 2 hours ago

Hey everyone. I am trying to put on some weight. Which sounds easy, but I cannot stomach carbs, nuts/seeds, most fruits, and certain nightshades. I do pretty intense workouts 6-7 days a week for boxing. Does anyone have any suggestions to do this.... (more)

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cavebitch 0 · April 17, 2013 at 9:02 PM

Avocado. My two favorite things: guacamole and eggs baked inside an avocado half. Guac is pretty simple, and for the egg thing, just slice an avocado in half, remove the pit and a little bit of meat in the center, place an egg in each half, and... (more)

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by 434 · about 2 hours ago

first off, is no poo just relegated to not using shampoo? or does no poo mean not using body soap as well ? im really interested in only using soap for my underarms and genital area, but am deathly afraid of having an unwanted smell. will this... (more)

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hardeepsura 0 · March 17, 2013 at 7:12 PM

Yep, you will smell especially if you go gym or sweat a lot. I experimented and didnt shower for a week while sweating a lot. And the results?...My armpits smelt after 3 days and I felt my body wasn't clean, it wasn't pleasant at all! My advice... (more)

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by 10 · about 2 hours ago

We know that a lot of ibs's cases are caused by SIBO , gluten and dairy sensivity/intollerance... but.. what about appendicitis? In your opinion what's the cause of that inflammation?

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April_S_ 0 · September 30, 2012 at 1:54 AM

Quick search on the Google machine led me to this: Obstruction of the appendiceal lumen causes appendicitis. Mucus backs up in the appendiceal lumen, causing bacteria that normally live inside the appendix to multiply. As a result, the... (more)

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by 46 · about 2 hours ago

Hi Eugenia, you answered my questions regarding hair regrowth a coupld of months ago and I was wondering how you were doing in regrowing your hair? I hope thats not too personal a question to ask. wish you luck, Benjamin

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Eugenia 0 · August 25, 2012 at 11:44 AM

I have more hair now that I had pre-Paleo, or in January (which was when I wrote the article on my blog about my hair coming back). I did get a regrowth (new hairs), but the existing hair also got thicker. My head now doesn't look scalp-y as it... (more)

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by 89 · about 2 hours ago

With my background in fitness and bodybuilding I've managed to get into the best shape of my life multiple times. With that being said, I've also managed to get into terrible shape by moving from such a nutrient and caloric restriction to a "no... (more)

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foreveryoung 0 · April 26, 2012 at 2:47 AM

Good for you on finding a sustainable approach that works well for you. (Although, to me the diet you posted does not look very sustainable.) Some Critiques first: "I want to take it to the next level and prove that you can achieve a fitness... (more)

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by 1489 · about 2 hours ago

I think one of the hardest parts about the Paleo diet, is that whilst your body starts to understand when it is full and when it is hungry, your mind has been programmed to think we need 3 square meals a day or 6 mini-meals, or that we need to be... (more)

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PrimalDanny 0 · March 12, 2012 at 3:51 PM

For me, and I know I'm not the only one, the biggest single change was experimenting with fasting. I was already open to different patterns from experiences in other cultures where there were just 2 main meals - before and after work out in the... (more)

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by 30 · about 2 hours ago

I've been suffering from Lyme disease x 5 years. Antibiotics and other treatments have not helped and I've only gotten worse. I'm 11 days into the Paleo diet and I'm having what feels like severe die off and flaring of symptoms. Is this to be... (more)

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coprophagous 0 · January 16, 2012 at 7:36 PM

try exercising for anxiety. its really effective

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by 457 · about 2 hours ago

Are water chestnuts considered to be paleo???

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Beth_WeightMaven 0 · October 20, 2011 at 2:55 PM

I don't know if Grok ate them, but as they are technically tubers, I'd include them in a paleo diet.

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by 15003 · about 2 hours ago

Over on his blog, Darrin describes what he sees as the five failings of paleo, which include: We Don???t REALLY Know What Our Ancestors Ate There Is No ONE Paleo Diet Yes, We HAVE Evolved Since the Paleolithic What Is Natural Is Not Necessarily... (more)

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Matt_11 0 · October 18, 2011 at 2:45 PM

Five failings of DOGMATIC paleo. Once you get beyond the whole WWGD (What would Grok do?) and what fill-in-the-blank-with-a-paleo-guru says is paleo or not, paleo just works. It doesn't matter what we used to eat, it doesn't matter that humans... (more)

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by 15 · about 2 hours ago

Hi :) I've been paleo for.. a month or two now? I just started school again, and the first day back I felt as if I was ontop of the world, all the other kids were half awake and moping around the place while I was full of energy and had such... (more)

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Jay_15 0 · October 16, 2011 at 5:11 AM

There are three general stressors in life: physical, chemical, and emotional. You have introduced a significant emotional stressor recently in conjunction with the chemical change of a paleo diet. The paleo diet is a reduction in stress compared... (more)

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by 325 · about 2 hours ago

I'm looking for a way to make my skin clearer (I struggle with a little bit of acne here and there) while also fading some of the blotchiness from my teenage acne days. I eat a paleo diet and have found that this helped clear my skin, but not... (more)

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Sunshine 0 · September 17, 2011 at 1:19 AM

This may raise some eyebrows....but I found that my over consumption of O3 rich foods made my skin drier and more prone to acne flare ups. Also, prior to this i was basically low carb paleo which probably exacerbated the skin issue. I have since... (more)

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by 20353 · about 2 hours ago

How do I lose weight?

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Eric_12 0 · June 23, 2011 at 2:29 PM

This is a common question. The answers are different for each person and where they are starting from. Here are some starting points and hopefully folks will jump in and form a conversation. This is information I have collected on my weight loss... (more)

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by 457 · about 2 hours ago

What is demerera sugar and go ahead and tell me why its bad? I know already that any kind if sugar is bad. Anything that is sweet seems to be bad for you. Just curious as to why this kind of sugar is not good for you. Is it me or is it viewed... (more)

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