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Constipation. potential dysbiosis ?

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Updated November 27, 2014 at 3:40 AM
Created April 21, 2012 at 10:59 PM

Since birth i have had major digestive problems, when i was 7 i went 6 weeks without a bowel movement. From about the age of 10 through to 18 my bowel movement frequency was about once every 3-4 days. I've been eating real food (eggs, fish, meat, vegetables, tubers, fruit) for about 18 months now and my digestion has improved slightly (bowel movement every 2 days) but i feel it is less than optimal even though the stool is large, firm and light brown (sometimes its very loose though).

I occasionaly get intense bloating that seems to correlate with nut consumption (intolerance). i don't eat nuts anymore but i got really bad bloating last week that subsided after a bowel movement. In the days running up to this bloating, i upped my fiber intake.

Could this be dysbiosis, lack of fiber or is my digestion permanently impaired because of my problems from birth ?

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2 Answers

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10 · April 22, 2012 at 1:21 AM

you need probiotics and digestive enzymes to rebalance your system

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11697 · April 21, 2012 at 11:06 PM

I had IBS-D for the last 10 years, but in the beginning of going Paleo, I got constipation (both a SIBO/dysbiosis problem). This is how I overcame it: http://eugenia.queru.com/2011/11/15/fixing-constipation/ Hint: The magic food here is home-made goat kefir.

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