On several occasions I have tried MCT oil and experienced sharp stomach pains between 12 and 24 hours after ingestion. On the first occasion, I tried 1 tsp. straight-up in the evening, without food. The next day (about 12 hours later) I had a... (more)
My daughter and I both experienced pretty bad abdominal pain/ache with MCT oil, no matter how small the dose. (She was using in coffee, I was putting it in smoothies). We gave up on it and just have coconut oil instead.
I'm going to lay off walnuts and pecans for a week to see if I get positive results, I'm hoping all nuts, such as hazelnuts and macademias, aren't also a problem
Leave a nut-centric diet for squirrels. Daily nuts is probably too much. A few times a week? Probably pushing it still. Serving sizes are tiny, overeating them will very likely cause digestive problems.
Well, not literally. let me describe what happened with me on my paleo diet(and i think im nit the obly one to whol this occured. Well, ive been doing Fitness stuff since quite a while (1 1/2 years) now and through this, i also got in touch... (more)
Hi all, I've been eating Paleo for around 5 months now, but I do cheat maybe once a month with a doghnut or an ice-cream when I have a sugar craving. The thing is that I get quite sick after I cheat, my stomach is all bloated and I can feel that... (more)
It is a very basic assumption that everybody's poop stinks. But is this actually a sign of pathology? Is flatulence part and parcel of our existance, or a sign of gut dysbiosis? Do people who eat their traditional food, such as Kitvians, have any... (more)
I started the GAPS diet this morning and was talking about with a friend. He asked a great question: Everyone talks about healing the gut. How do you know if your gut needs healing? While my friend and I have various medical issues, they aren't... (more)
I've been eating the paleo way for one month. I've veered very, very little resticting myself mostly to leafy vegetables - plus carrots, radishes, and onions, berries or melon no more than once a day (fresh squeezed lime in my water), and beef... (more)