I've read them all and they all come to different conclusions about overall health and weight. Oz, Eades, Mercola, Atkins, Campbell, Taubes, Stone, Peat, Sisson, Cordain, Wolf, Schwarzbein, Rosedale, WAPF/Fallon/Enid and all the famous blogs eg.... (more)
Cliff originally posted this question: User AndyM changed my answer from: "Low carb diets basically trick your body into thinking its starving which lowers your metabolism. Eating more carbohydrates typically raises the metabolism and... (more)
Seems there are alot of "Lol I scared my doctor with my test results" posts around here. Could it be possible that paleo dogma is supplanting common sense when it comes to interpreting these established measures of health?
One of the dangers of following any diet is becoming dogmatic, developing tunnel vision and, as a result, failing to adapt the diet to your own needs (bio-individuality). What alterations/adaptations to the Paleo diet have you made and why?
Eating from nose to tail means getting lots more fat than you would if you only ate the muscle, because bones and organs have a lot of fat. Or so I read in many paleo articles/threads. Bone marrow is essentially all fat. But organs? A serving... (more)
I always thought it was not just about fat, but rather the variety in nutrition that they provide, each having a bit different specifics in vitamins and microelements.