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Dr Jack Kruse Questions

Dr Jack Kruse

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by 871 · June 12, 2014 at 12:58 AM

Hello All,Been reading lots of Dr. Kruse and then saw this article. I am officially curious... Who has watched their fat loss happen in the "Carb flame" vs. who has reached their goals via Dr. Kruse/leptin reset/low... (more)

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paleot 0 · June 12, 2014 at 12:58 AM

I want to say that Kruse recommends something like 50 grams of protein with breakfast combined with "little to no" carbs. At a mere 200 calories for half a day to a 3rd of a day's worth of fuel, that doesn't seem particularly high protein to me. ... (more)

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by 69 · July 08, 2013 at 01:11 AM

...aka The Quilt. I mean, I know he's still around, but what HAPPENED to the dude? Did Melissa really play such a large role in bringing him down? His credibility these days seems just a shade above that of Susan Powter. Signed: Curious Paleo Peep. (more)

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by 8890 · February 11, 2013 at 06:47 PM

Dr. Kruse's latest blog post mentions the problems with EMF and health. What do you think? Is using a cell phone really as bad as he thinks?

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dsohei 0 · February 11, 2013 at 06:47 PM

I'll come back and edit this post, but quickly, many things about jacks personality strike me as unethical, however I can attest that the only time I ever feel good is when I'm sunbathing and touching nature in some way. Because if this I need... (more)

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by 15380 · January 26, 2013 at 04:45 PM

Okay, I have read his blog, his leptin reset article and tons of other things about him. I have also listened to his TED presentation and his podcast. So far, I understand everything that he said, but I can't comprehend anything he writes. Like... (more)

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The_Loon 0 · January 04, 2013 at 12:08 AM

He would say if you live in Alaska you would be one lucky person. All that cold, the seafood, the fresh air. Edited to add: his position has now changed slightly. The most important consideration is the amount of EMF and other radio pollution,... (more)

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by 77342 · June 20, 2012 at 12:10 PM

Want to have your question closed as 'argumentative' and/or 'subjective'? Simple. Mention - in a non-fawning/sycophantic way - Jack Kruse or Jimmy Moore. PH mods will be on it like white on rice (good thing it's a safe starch). What are they... (more)

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VB 0 · June 20, 2012 at 08:41 AM

I think it is biological. If you inject rhesus monkeys with testosterone, they start fighting for their ranks. People who have more testosterone also like to keep others "in line". People whose brains are estrogen-wired are more all-inclusive,... (more)

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by 1264 · June 05, 2012 at 05:55 PM

(I used Google translate for that, so please don't yell at me if that's not the word for "quilt") Dr. K, I notice you prescribe coconut oil for...well everything. I'm currently doing a keto-diet to help with GERD/possible eosinophilic... (more)

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by 10194 · August 27, 2012 at 05:25 PM

Alright guys --- was hoping this would blow over and we could move on from this sh*tshow, but apparently not, so here it goes: Some of you may be aware that popular Paleohacks user Dr. Jack Kruse (AKA the Quilt) had been escorted off the Low Carb... (more)

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sharon__1 0 · May 15, 2012 at 07:58 PM

the call was NOT the crime if it was made by a random person with no involvement in paleo or SKS etc. SKS = bullies.

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by 0 · May 08, 2012 at 02:46 AM

Keep deleting, I'll keep posting... http://www.wkrn.com/story/18169536/nashville-surgeon-removed-from-cruise-ship

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by 77342 · May 08, 2012 at 02:33 AM

Anyone would be so stupid as to stop a cruise ship, involve the FBI and set them selves up for major jail time just to stop a Dr. from helping people? You going to delete this too? Fine censored site you have here...

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by 77342 · May 08, 2012 at 02:15 AM

What is wrong with you people?? Hope you have fun in jail!

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by 455 · October 05, 2013 at 08:42 AM

I realize that a lot of people will groan at the sight of another Kruse question, but I think this might be important information to share. Today Carbsane posted a blurb from the American Assoc. of Neurological Surgeons website. It's about Dr.... (more)

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The_Loon 0 · May 05, 2012 at 04:41 AM

Don't have a guru, don't be against a guru. Think for yourself. If all you can do is just be against something, then delete yourself now and save us all the trouble.

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by 5810 · March 26, 2012 at 05:25 PM

Jack Kruse has a recipe book to go with his Leptin Reset Protocol here. Would anyone who has read the book be willing to provide us with a review?

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by 90 · March 17, 2012 at 04:23 AM

And does taking LDN interfere with the leptin reset diet? What causes high SHBG? Dr. Kruse said it was my poor body comp, but what he didn't know is that I don't have poor body comp, my tummy is flat as a board! But I take T3 only, so wouldn't... (more)

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Jeff__1 0 · March 17, 2012 at 04:23 AM

Woah that's a lot of questions, I'll just address the one about eating fat and weight loss. One thing that happens when you eat fat and protein is you feel more satiated (due to increased satiety hormones like PYY). On the other hand, carbs raise... (more)

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by 90 · March 17, 2012 at 10:16 PM

Hi again this is Lisa, why did my question get blocked? I am new to this web site and to all this On line stuff so sorry but please educate me a little here? I have been reading about leptin which brought me here and to the dr kruse web site, when... (more)

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Pam_3 0 · March 17, 2012 at 02:38 AM

Go read his blog, of course he is a real doctor DUH. http://www.jackkruse.com

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by 8890 · May 08, 2012 at 03:52 PM

Dr. Kruse mentions that the CT reduces fat all over, but other experts say that it will increase subcutaneous fat. What say you?

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The_Quilt 0 · March 11, 2012 at 01:17 PM

Matt needs to go across the Harvard square and talk to the Harvard researcher who proved he is dead wrong in the cold.......Zeltiq was invented at Harvard and studied at MGH. In a warm adapted mammal you get SQ fat. In the cold adpated mammal... (more)

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by 0 · March 08, 2012 at 11:43 PM

Hey Hackers! Just wanted to let you know that Dr. Kruse and I are going on the air in just a bit. Here's the link --> http://www.blogtalkradio.com/undergroundwellness/2012/03/09/dr-jack-kruse If you have questions for the doc, dial... (more)

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by 569 · April 26, 2012 at 04:14 PM

Dr.K or anyone that feels competent please comment on the latest blog post by Danny Roddy: New Wave Hypothyroidism Featuring Dr. Jack Kruse http://www.dannyroddy.com/main/2012/2/20/new-wave-hypothyroidism-featuring-dr-jack-kruse.html I am very... (more)

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The_Quilt 0 · February 22, 2012 at 07:06 PM

http://jackkruse.com/cold-thermogenesis-two/

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by 4113 · April 02, 2012 at 10:23 AM

http://jackkruse.com/the-evolution-of-the-leptin-rx/ I first saw this concept mentioned by Tim Ferris. It sounds interesting, but won't it make you sick? Usually to much exposure to cold temperature makes my nose freeze up, and when it warms up... (more)

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eva_2 0 · April 02, 2012 at 10:23 AM

about how it is supposed to tie in with leptin: the melanocortine pathway is made up of several peptides that bind to many receptor sites. one of those is melonocyte-stimulating hormone (MRH). all of those are primarily derived from... (more)

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by 10 · November 07, 2011 at 05:51 PM

Hi! I have been doing Dr. Kruse's Leptin RX for about a week and a half now and LOVE it! The way it takes away hunger and cravings is a dream come true for me! Thank you Dr. Kruse! My question is about the BAB (which I LOVE!)... A couple other... (more)

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by 55 · September 06, 2013 at 06:36 AM

I had my thyroid removed in February. Since the removal of my thyroid I have gained 30 lbs. Although I had a weight gain of 15 lbs or so after the birth of my kids this 30lbs gain has made me extremely fat and is destroying my body. I am... (more)

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Billy_Bouchery 0 · September 27, 2012 at 09:54 AM

Along with each and every kilometer, running will demonstrate the influence on you, bit by bit. Calories burned up while carrying this out aerobic training keeps on growing, according to a variety of aspects such as mileage you go along with the... (more)

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by 3180 · October 07, 2011 at 06:26 PM

From comments section on: http://livinlavidalowcarb.com/blog/is-there-any-such-thing-as-safe-starches-on-a-low-carb-diet/11809 Kurt Harris says to Jack Kruse, "Are you insane? Practicing in bizarro world? Jack, all the laughing is among the... (more)

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by 305 · October 04, 2011 at 02:20 AM

So, somewhere on here or at Dr. K's site, in the context of not eating for several hours before bed, he (Dr. K/Quilt) commented that to increase fat burning, you could do some exercise right before bed. He specifically said push-ups, and I may be... (more)

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citrusfire 0 · October 04, 2011 at 02:17 AM

No, you don't really need to worry about recovery at that level of exercise. It's more therapeutic than anything.

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by 70 · March 07, 2012 at 08:04 PM

I am 41, not menopausal but have had amenorrhea for 10 years as a result of overtraining and undereating. Though I stopped the overtraining, take estrogen and progesterone I still haven't got a period. Very frustrating and scary. It's as if my... (more)

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Lisa_15 0 · September 17, 2011 at 03:21 PM

synthetic estrogen and progesterone don't work well, they are just not synchronous with the human body. I suggest a natural detox and repeat it every 3 months or so, read dr. lee's what your doctor won't tell you about premenopause and learn... (more)

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by 77342 · March 11, 2012 at 02:51 PM

I'm following Mark Sisson's Primal Blueprint and Dr. Jack Kruse's Leptin reset protocol. I supplement D, Magnesium, fish oil, krill oil, cod liver oil, turmeric, cinnamon, ginger, zinc, Vitamin C, etc. I meditate daily, and do some yoga. I am... (more)

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JIVH 0 · September 12, 2011 at 12:45 AM

I am into feasting (fasting) on freshly-made vegetable juices and bone broth. When not fasting, I consume all the foods and supplements you mentioned doing. I find that my body does alright with the temporary absence of fats and protein. This has... (more)