I drink R/O water exclusively and I am dealing with anxiety, depression, and sugar cravings. What trace minerals do you recommend? I am otherwise healthy and at a normal weight. Been doing bone broth 5x a week. Have cut down on grains and... (more)
Okay this problem has really gotten to me. So I drink water pretty regularly throughout the whole day after I break a fast (I am not really thirsty during IF) and stay hydrated during activities too. But then, when dinner rolls around I am never... (more)
How much salt do you eat? Could be a water retention issue if your sodium intake is too low.
Now I know nothing beats the sweet nectar of the gods (water), but I gotta admit I wouldn't mind switching up for a water like beverage that isn't coconut water and isn't terribly unhealthy. So they have a website and a lot of interesting flavors... (more)
But.. but.. but.. you GUYS! Why don't you just make your own instead of purchasing this stuff? Then you know what you're getting as it has your fingerprints all over it. I keep mason jars of different tea in the fridge - green, black, herbal, and... (more)
What evidence do we have that fluoride is good for teeth in any way? Is there anything besides epidemiological studies? Do these studies include all data points so they were accurate across all populations? Or were only a few locations used in... (more)