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What should I drink for the best possible health?

by 8 · March 10, 2013 at 10:52 PM

I've just taken up the Paleo Diet and wanted to know what I could drink to have the best possible health. Right now I've just been drinking water for almost a month. I'm not looking for safe drinks but ones that help or increase my health, strength, power, muscle mass, testosterone, etc. It doesn't have to taste good. All that matters to me is to get my health at an incredible level from eating and drinking things that are only good for my body. So which one's would you recommend?

Thanks.

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13 Replies

best answer

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18794 · March 06, 2013 at 07:26 PM

Water - stick with it.

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10004 · March 10, 2013 at 03:18 AM

You might want to give white tea a try. I like it better than green tea. White tea has a sweeter taste and does not taste as "grassy" as green tea.

http://www.whiteteaguide.com/whiteteahealthbenefits.htm

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20 · March 07, 2013 at 09:58 PM

no soy milk, thats a horrible suggestion

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610 · March 06, 2013 at 07:46 PM

And if you want something that will increase the health of your gut, give kombucha a try. Ultimately, the foods you eat will fuel your "strength, power, muscle mass, testosterone." You don't want to drink your calories or your nutrients too often.

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1972 · March 06, 2013 at 07:41 PM

If you get bored of water, carbonated water with some orange squeezed in tastes delicious. If you are simply looking for health though, water is definitely the way to go.

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1527 · March 10, 2013 at 02:47 AM

Bone broth is a good one! Tons of nutrients in that.

I love ginger tea as well (simmered grated ginger root) sometimes with a little lemon. That's a really nice warming liquid.

Kefir (especially if you make it yourself) has a lot of good bacteria that help gut health, if you tolerate it.

Green tea and black coffee are good occasionally, for their antioxidant content.

Other than that, plain water is the best and most effective for thirst!

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174 · March 09, 2013 at 06:27 PM

Water, Bone broth! and maybe bulletproof coffee for that extra kick.

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325 · March 06, 2013 at 08:19 PM

what about almond milk (unsweetened)? not in large quantities, but it has good vitamins and calcium.

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1338 · March 06, 2013 at 07:53 PM

Black coffee. Has tons of health benefits.

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935 · March 10, 2013 at 10:52 PM

spring water. coconut water. coconut milk. raw goat milk. raw cow milk.

those are my go to drinks.

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478 · March 10, 2013 at 11:36 AM

camellia sinensis in any of its many prepared varieties.

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1353 · March 10, 2013 at 12:54 AM

Chia seeds disolved in water for 15 minutes, add lime juice and a little honey as per Tarahumara indians :) Yum and also energy boost. Weird texture though.

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77322 · March 06, 2013 at 07:51 PM

Soy milk .

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