Early

Early

Early Questions

6639d639a6a776bd5bd9c7d87c7ebe61
0
Votes
0
Answers
6
Views
833
by 0 · about 4 hours ago

I know that there are a lot of you who workout in the morning in a fasted state, and I have also been doing that for the last few years however, I have just discovered that I have very low cortisol upon rising (when it should be the opposite)... (more)

Medium avatar
mko 0 · April 12, 2014 at 10:17 PM

I usually eat a hard boiled egg in the morning before a workout. I boil a couple in advance so I can have a quick and easy snack i n the morning. It may work for you!

Ee9a3b6b93e2a074ed3a2316c774716f
1
Votes
1
Answers
2
Views
1.1K
by 5 · about 5 hours ago

So I'm always hungry I eat constantly but I still get tummy rumbles I'm only about 7 weeks do I have to eat if I have the rumbles?

1da74185531d6d4c7182fb9ee417f97f
Ashley_Roze_ 0 · October 21, 2012 at 10:57 AM

You should be eating as much as you want. Focus on nutrient dense foods. Here's some health guidelines and ideas for foods and that will nourish you and your child. Pregnancy isn't the time for dieting.... (more)

176df582f340f8274534b18f905f4843
1
Votes
1
Answers
7
Views
1.5K
by 50 · about 5 hours ago

First thing in the morning when you wake up ? or not , pros and cons ? thanks

best answer

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · August 29, 2012 at 1:22 PM

Breakfast, or quite literally, "the breaking of the fast" should be eaten once you are hungry. Your fast will be broken whenever you eat. That being said, here are a couple of scenarios where you should break regardless of your hunger level: 1)... (more)

E4ea912bb525efc4e392821120cfb8a6
1
Votes
1
Answers
4
Views
963
by 450 · October 30, 2014 at 3:29 AM

Could there be a benefit to early rising? I don't start school until late August so I have been waking up at 11:30-12 ish everyday. What do you champions think?

77877f762c40637911396daa19b53094
paleohacks 0 · June 14, 2011 at 7:13 PM

This is one of the many things I advise in a Paleo LIFESTYLE. Myself, I have always been an early riser. I was raised to always align with the circadian rhythms. Chinese medicine teaches early morning is the most beneficial time to be outside, as... (more)

Get Free Paleo Recipes