Default 150

Early Questions

Early

All Questions

6639d639a6a776bd5bd9c7d87c7ebe61
0
Votes
0
Answers
6
Views
582
by 0 · April 12, 2014 at 10:17 PM

I know that there are a lot of you who workout in the morning in a fasted state, and I have also been doing that for the last few years however, I have just discovered that I have very low cortisol upon rising (when it should be the opposite)... (more)

Medium avatar
mko 0 · April 12, 2014 at 10:17 PM

I usually eat a hard boiled egg in the morning before a workout. I boil a couple in advance so I can have a quick and easy snack i n the morning. It may work for you!

Ee9a3b6b93e2a074ed3a2316c774716f
1
Votes
1
Answers
2
Views
1K
by 5 · October 21, 2012 at 10:57 AM

So I'm always hungry I eat constantly but I still get tummy rumbles I'm only about 7 weeks do I have to eat if I have the rumbles?

6fece842bd1bcf5724f458a302a2156e
EnglishRose 0 · October 21, 2012 at 10:28 AM

Ideally you should not be hungry if you are eating properly. I do not know if you want to lose weight but if you don't just ensure you eat lots of protein, fat, veg every 4 or 5 hours.

176df582f340f8274534b18f905f4843
1
Votes
1
Answers
7
Views
1.4K
by 50 · August 29, 2012 at 06:16 PM

First thing in the morning when you wake up ? or not , pros and cons ? thanks

best answer

3ce6a0d24be025e2f2af534545bdd1d7
CDone 0 · August 29, 2012 at 01:22 PM

Breakfast, or quite literally, "the breaking of the fast" should be eaten once you are hungry. Your fast will be broken whenever you eat. That being said, here are a couple of scenarios where you should break regardless of your hunger level: 1)... (more)

E4ea912bb525efc4e392821120cfb8a6
1
Votes
1
Answers
4
Views
918
by 447 · January 10, 2013 at 06:18 PM

Could there be a benefit to early rising? I don't start school until late August so I have been waking up at 11:30-12 ish everyday. What do you champions think?

25329057c9d5f6364a74787c8c2302e7
PaleoPax 0 · September 07, 2013 at 12:44 AM

The primary benefit is circadian rhythm, but going to bed shortly after sunset and getting up when the sun rises puts you in an awkward position for having a decent social life. You can emulate this benefit pretty well with blackout curtains and... (more)