I know that there are a lot of you who workout in the morning in a fasted state, and I have also been doing that for the last few years however, I have just discovered that I have very low cortisol upon rising (when it should be the opposite)... (more)
I usually eat a hard boiled egg in the morning before a workout. I boil a couple in advance so I can have a quick and easy snack i n the morning. It may work for you!
I'm not sure if this is the right place to ask this, but I have a question for all you paleo folks who are early risers. First, for some background info. I actually found out about paleo after researching sleeping problems, because I've always... (more)
Good question. This is something I used to do, but have found increasingly harder to do because of finishing grad school and moving. But, what I do know is that natural light is a huge help for me. Last night, for instance, it was getting dark... (more)
You'd think that to wakey wakey for eggs and bake-y would be reason enough, but I find myself physically incapable of waking early enough to get myself ready for the day, thus I always get up RIGHT before it's too late, and running out of the... (more)
What do y'all think about naps? Lately my night-time sleep has been lousy, and i'm waking up too early. I don't have the urge to nap (and I'd sorta rather not), but i do have a sense that i'm not sleeping enough. Though i've been thinking about... (more)
there is a brief drop in body temperature that naturally occurs in the afternoon. this could be interpretted as a sign that we are suppose to nap; or at least we are enabled to nap.