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Hi all, I'm a first year at my university this year and have been mostly paleo for about a year. My mile time increased, I felt stronger, more awake. I slept better. I love everything about paleo. Unfortunately my... (more)
I'm guessing eating lots of meat, but what would be the easiest way to cook it?I know that the easiest way to cook vegetables is steaming, but what about meat?
High protein is a waste. Sufficient protein is better. If you want to stay low carb then do high fat. Easy to do... Couple tbsp of olive oil plus lots of veggies with each meal.
I'm brand new to paleo - 10 days in - and I love it, but I'm having difficulty eating enough fat (and I never thought I'd be saying that in my life). I have a sneaking suspicion that while my carbs are good, my protein to fat ratio is too... (more)
Hi my husband and I have been doing the Paleo diet for over 3 months. He's lost over 20lbs and I've lost over 10lbs. The problem is the amount of cooking prep and clean up. The SAD diet was a lot easier on my time ie throw a frozen pizza or... (more)
I have a soup recipe from Everyday Paleo that I make all the time.http://everydaypaleo.com/another-budget-friendly-paleo-meal-by-erika-creamy-chicken-tomato-crockpot-soup/ Does anyone have a similar recipe? The reason I like it so much is that... (more)
How to eat Paleo when you don't like fruit and limited vegetables. I did "Belly Fat Cure" and now even thinking about eggs, of any kind, makes me sick to my stomach. I luve alone abd do not like to cook. I wiuld rather have cereal for dinner than... (more)
Any suggestions for an easy to read book I could buy for relatives to introduce them to paleo concepts? The books I have are probably too heavy on the science (PHD, etc), I'm looking for something with a more mainstream appeal. (I'm based in the... (more)
Clearly, many people want to lose fat by eating/living paleo, get frustrated when it doesn't happen, and feel like they've been duped or that they must be uniquely messed up* because this lifestyle is supposed to allow one to "easily" and "simply"... (more)
I wonder how many people get tired of having to cook, and could stand to get some ideas for a quick Paleo meal. My recent favorite is Pork tacos (total time 15 minutes)-- Ingredients Chicken broth/stock (1/4 - 1/2 cup) 2 tbsp butter or other... (more)
Paleo pancakes!!! 1 cup almond flour, 2 eggs, Some almond milk, 1/8 tablespoon cinnamon , 1/8 tablespoon vanilla extract, Mix it all together and fry small pancakes, then eat them with some 100% pure maple syrup. Yummy!!!!
I started Paleo last week as a means of combating Ibs and the health benefits that everyone seems to have been raving about. The only problem is I am a college student which means 1. I have a limited budget (60 dollars or so a week) to spend on... (more)
Even those of us who get real fancy in the kitchen have go-to meals that we make at least once every week or every other week--delicious, generally easy things that we don't have to think about. What are your staple meals? Beef stew/boeuf... (more)
One of the reasons I love eating Paleo is the simple taste of certain food combos. For example, a few favorite meals of mine are sardines in olive oil served in a hollowed out bell pepper. I also love kippers w/ almonds and berries for breakfast.... (more)
Hey, I've gotten tremendous responses for all my questions, and again, thanks! Today, I'd like to know your favorite recipes with under 9 ingredients. I really don't have a huge amount of time to be cooking, and I'd like to throw a 100% paleo and... (more)
I'm going camping for 4 to 5 days in Telluride next week. I want to make sure that besides booze that I stick to Paleo eating as close as possible. So far I have thought of bringing beef jerky, sweet potatoes, fruit, some veggies, banana chips,... (more)
I'm a big fan of cooking up some veggie and meat kabobs before the trip. I don't mind eating them cold and they are perfect for grabbing and eating with your hands and no plate. Have fun!
DH is having to dig himself out of a HUGE hole of forgetting Mother's Day last year, so I am trying to find super decadent Breakfast/Brunch recipe ideas. Looking for gluten free and nightshade free, organ meat free. I have no issues with dairy... (more)
Doing this all on Droid so.bear with When I.go.to.the halal mkt what cuts of lamb and goat are the leanest and least fatty? What cuts can be prepared quickly in a cast iron pan? What cuts can be easily prepared in an electric slow.cooker? Gratzi! (more)
We've all got them since we switched: The foods we now relish and savor and gorge on, those that would otherwise be shunned or deemed gross or wildly unhealthy on the SAD. What is your paleo version of your dirty food secret or (now) non-guilty... (more)
Do you think it's safe to eat eggs over easy? My 2 year old loves 'dippy' eggs, but I'm concerned about salmonella. I've tried googling, but I find so much of the information is contradictory. Anyone know any reliable sources on the subject?