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by 0 · about 7 hours ago

I'm guessing eating lots of meat, but what would be the easiest way to cook it?I know that the easiest way to cook vegetables is steaming, but what about meat?

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Matt_11 0 · June 03, 2014 at 3:43 AM

High protein is a waste. Sufficient protein is better. If you want to stay low carb then do high fat. Easy to do... Couple tbsp of olive oil plus lots of veggies with each meal.

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by 76 · about 7 hours ago

Hi my husband and I have been doing the Paleo diet for over 3 months. He's lost over 20lbs and I've lost over 10lbs. The problem is the amount of cooking prep and clean up. The SAD diet was a lot easier on my time ie throw a frozen pizza or... (more)

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Happy_Now 0 · May 03, 2013 at 7:17 PM

There is no reason it needs to take longer than throwing a lasagna in the oven if you plan ahead enough. Get the whole family involved in the prep work too if you can, so you aren't stuck in the kitchen all alone, and the kids can learn how to... (more)

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by 2022 · about 7 hours ago

I have a soup recipe from Everyday Paleo that I make all the time.http://everydaypaleo.com/another-budget-friendly-paleo-meal-by-erika-creamy-chicken-tomato-crockpot-soup/ Does anyone have a similar recipe? The reason I like it so much is that... (more)

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Digby 0 · April 13, 2013 at 1:50 AM

Soup is basically a good stock(garlic/onion s&p) and just about anything that suites your taste. I always make stock from meat, poultry, fish/seafood bones and the bits and pieces that are always left; then play around with different veg and... (more)

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by 385 · about 8 hours ago

Do you think it's safe to eat eggs over easy? My 2 year old loves 'dippy' eggs, but I'm concerned about salmonella. I've tried googling, but I find so much of the information is contradictory. Anyone know any reliable sources on the subject?

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GHarkness 0 · March 11, 2012 at 8:00 PM

Placing the eggs in a 142-degree water bath for, say, 5 minutes is NOT the answer. Let me explain: the bacteria is killed at 142 (actually 135) degrees, BUT it takes longer than 5 minutes for that temperature to reach the inside of the egg to... (more)

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by 20353 · about 8 hours ago

Are you able to sleep at least 7.5 hours per day?

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Kyle_1 0 · December 31, 2011 at 2:21 PM

Thoughts on if you are more productive with 9 hours of sleep and 2 less hours of working time vs the standard 7 hours or whatever the normal person gets, probably not feeling great but you have 2 extra hours? I'm not sure how many hours of... (more)

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by 35 · about 9 hours ago

I started Paleo last week as a means of combating Ibs and the health benefits that everyone seems to have been raving about. The only problem is I am a college student which means 1. I have a limited budget (60 dollars or so a week) to spend on... (more)

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Morrigan 0 · February 11, 2011 at 8:46 AM

Is there a Sam's club or COSTCO near you? How about Walmart? You can Paleo very well on fattier, often cheaper cuts of meat. Heavy cream and a quality oil should not be too costly. Eggs should be cheap? Offal should be cheap too. Get together... (more)

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by 141 · about 9 hours ago

One of the reasons I love eating Paleo is the simple taste of certain food combos. For example, a few favorite meals of mine are sardines in olive oil served in a hollowed out bell pepper. I also love kippers w/ almonds and berries for breakfast.... (more)

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texasleah 0 · July 29, 2010 at 10:12 PM

Bacon and avocado rolled in lettuce

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by 493 · about 9 hours ago

Hey, I've gotten tremendous responses for all my questions, and again, thanks! Today, I'd like to know your favorite recipes with under 9 ingredients. I really don't have a huge amount of time to be cooking, and I'd like to throw a 100% paleo and... (more)

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Glenn 0 · July 14, 2010 at 1:13 PM

Meat (whatever you like, steak or sausage are my fallback), braised in a cast-iron skillet, with: butter or lard, and cracked pepper, with veggie of choice, sauteed in #2; (optional) garlic or other spices of choice (more)

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by 0 · October 31, 2014 at 4:21 AM

Hi all,  I'm a first year at my university this year and have been mostly paleo for about a year.  My mile time increased, I felt stronger, more awake.  I slept better.  I love everything about paleo.  Unfortunately my... (more)

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Matt_11 0 · August 31, 2014 at 2:39 PM

Don't let perfection be the enemy of good. And don't make yourself some social pariah because of an arbitrary diet.  Load up on veggies. Even sub-par veggies (with who knows what butter substitute) are fine. Eat meat, who cares if it's not... (more)

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by 0 · October 31, 2014 at 4:13 AM

I'm brand new to paleo - 10 days in - and I love it, but I'm having difficulty eating enough fat (and I never thought I'd be saying that in my life). I have a sneaking suspicion that while my carbs are good, my protein to fat ratio is too... (more)

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Methodician 0 · January 22, 2014 at 9:56 PM

Just for starters: Drench veggies and potatoes in grass fed butter (Kerrigold can usually be purchased in bulk at Costco). I mean like an ounce of butter or more to a single medium sized potato (salt and pepper to taste), or an ounce or two... (more)

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by 1786 · October 31, 2014 at 3:48 AM

Doing this all on Droid so.bear with When I.go.to.the halal mkt what cuts of lamb and goat are the leanest and least fatty? What cuts can be prepared quickly in a cast iron pan? What cuts can be easily prepared in an electric slow.cooker? Gratzi! (more)

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Christof 0 · August 12, 2012 at 6:46 PM

in general, goat will be fairly lean to begin with. I wouldn't worry about it at all. When we butcher one of our goats, the grind parts end up under 10% without any tweaking- at times we even have to add fat to get a decent burger! My favorites... (more)

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by 6550 · October 31, 2014 at 3:08 AM

Even those of us who get real fancy in the kitchen have go-to meals that we make at least once every week or every other week--delicious, generally easy things that we don't have to think about. What are your staple meals? Beef stew/boeuf... (more)

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stoic 0 · January 27, 2011 at 12:10 AM

Recurring meals for me: coffee, black or with cream eggs, uncured bacon, potatoes NY strip or ribeye steak, grass fed or dry aged beef or lamb stewed in slow cooker with tomatoes, onions chicken breast or thigh with bone and skin, baked chili... (more)

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by 0 · October 30, 2014 at 4:52 AM

I'm going camping for 4 to 5 days in Telluride next week. I want to make sure that besides booze that I stick to Paleo eating as close as possible. So far I have thought of bringing beef jerky, sweet potatoes, fruit, some veggies, banana chips,... (more)

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AmberKat 0 · July 16, 2013 at 12:25 PM

I'm a big fan of cooking up some veggie and meat kabobs before the trip. I don't mind eating them cold and they are perfect for grabbing and eating with your hands and no plate. Have fun!

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by 0 · October 30, 2014 at 4:49 AM

DH is having to dig himself out of a HUGE hole of forgetting Mother's Day last year, so I am trying to find super decadent Breakfast/Brunch recipe ideas. Looking for gluten free and nightshade free, organ meat free. I have no issues with dairy... (more)

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haley12 0 · May 10, 2013 at 12:03 AM

Plate of bacon. 'nuff said

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by 10 · October 30, 2014 at 4:34 AM

How to eat Paleo when you don't like fruit and limited vegetables. I did "Belly Fat Cure" and now even thinking about eggs, of any kind, makes me sick to my stomach. I luve alone abd do not like to cook. I wiuld rather have cereal for dinner than... (more)

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Stephen_4 0 · January 07, 2013 at 1:41 AM

I'll just throw some meat n veggies in a slow cooker at night, add some gelatin in the morning and BOOM, super easy awesome food. Cook time is 8 hours but prep time is <15 minutes. If you don't have 15 minutes a day you're kidding yourself. (more)

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by 671 · October 30, 2014 at 4:18 AM

We've all got them since we switched: The foods we now relish and savor and gorge on, those that would otherwise be shunned or deemed gross or wildly unhealthy on the SAD. What is your paleo version of your dirty food secret or (now) non-guilty... (more)

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Heather_18 0 · August 03, 2012 at 4:32 AM

A whole package of proscuitto with my fingers.

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by 11152 · October 30, 2014 at 3:36 AM

I wonder how many people get tired of having to cook, and could stand to get some ideas for a quick Paleo meal. My recent favorite is Pork tacos (total time 15 minutes)-- Ingredients Chicken broth/stock (1/4 - 1/2 cup) 2 tbsp butter or other... (more)

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aj_2 0 · August 21, 2011 at 5:01 PM

Paleo pancakes!!! 1 cup almond flour, 2 eggs, Some almond milk, 1/8 tablespoon cinnamon , 1/8 tablespoon vanilla extract, Mix it all together and fry small pancakes, then eat them with some 100% pure maple syrup. Yummy!!!!

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by 257 · October 29, 2014 at 3:51 AM

Any suggestions for an easy to read book I could buy for relatives to introduce them to paleo concepts? The books I have are probably too heavy on the science (PHD, etc), I'm looking for something with a more mainstream appeal. (I'm based in the... (more)

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borofergie 0 · December 29, 2012 at 12:18 PM

In rough order of accessibility: Mark Sisson's "Primal Blueprint" Robb Wolf's "Paleo Solution" Gary Taubes' "Why We Get Fat" In terms of impact, I'd reverse the order. All three are a pretty easy read. (more)

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by 1968 · October 28, 2014 at 3:25 AM

Clearly, many people want to lose fat by eating/living paleo, get frustrated when it doesn't happen, and feel like they've been duped or that they must be uniquely messed up* because this lifestyle is supposed to allow one to "easily" and "simply"... (more)

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Heidi_1 0 · November 29, 2011 at 4:32 AM

I think stressing the improved health aspects and improved energy that most people experience by following a Paleo life-style, with weight loss as a possible bonus, is the best way to frame it. In other words, I would frame the Paleo life-style... (more)

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