I am a 52 kg female, 23 years of age measuring 157cm height. So my BMi is perfect!. But my fat percentage isn't. my fat percentage says I'm leaning on obese, but I'm a size 8-10. I began healthy eating 9 months ago at a weight of 57kg as fat was... (more)
I took the kids to a movie and I only meant to eat a couple bites of popcorn. Of course, I ate a crap ton of popcorn. stupid delicious popcorn. Is the best thing for controlling insulin to eat protein/fat or is it to fast for a while? I feel... (more)
First off I want to mention that I never eat out at all. I eat what I make everyday, every meal. I was just curious as to how those of you who do go out to eat manage to avoid vegetable oil, soy, wheat, msg etc. or do you not avoid it at all... (more)
What do you think about the book "Eat For Heat" written by Matt Stone? Have any of you have read it and implemented any of the strategies mentioned in the book. Has it made any difference in your life/health? Edit* I realize that alot of people... (more)
OMG, so many places in TO are meat-centric and locally-sourced these days. You could cobble together a Paleo meal pretty much anywhere. The Black Hoof on Dundas is a must-try for nose-to-tail dining.
Greetings! Just over my first week on Paleo, and now I am on a Paleo challenge with my husband's CrossFit gym peers. We have this concern that there are egg limits (according to several web outlets), and I am confused as to cooking with eggs as... (more)
How much meat do you eat? Are you at a half pound or under per day? Around a pound? More than 2 pounds? Also are there other significant forms of protein in your diet? OPTIONAL: If you are on low protein what is your reason?
Hi hackers, due to some reasons I've decided to join the small group of pesce-paleos, that is the only meat I'm going to eat from now on is fish and shellfish. But in order to get the full dose of nutrients I'll have to eat the whole fish. Today... (more)
Hi folks, yes I intend to swallow dirt and I don't mean it as a metaphor for SAD food. :-) I stumbled across this thread http://paleohacks.com/questions/42627/eating-dirt-for-gut-health#axzz1kZiC02N2 and it totally makes sense. When you are... (more)
There is so much conflicting information regarding the ingestion of fat, and especially saturated fats. I have found sources that say ingested fat is stored so quickly that during an autopsy they can tell what was the source of your fat. What I... (more)
Egg Yolks are a great source of fat.
I've never eaten at a Vegan event so I'm not sure what to expect. I've never been vegetarian or vegan and I don't have any Vegan friends. I have some vegetarian friends but they're never evangelical about it so they're fine with me eating meat... (more)
I keep getting the suggestion to only eat when you're hungry. However, this can be a burden when it comes to my family's schedule. I have 2 kids (3 year old and 5 month old) who both go to bed around 7-7:30pm, but probably don't settle down until... (more)
Just my thoughts. Keeping organic/grass fed/wild if possible and/or as far as budgetary contraints will allow. Offal - non plant based superfood! The nutrient density is awesome and how can you say no to a nutrient named CoQ10? Hallo beef... (more)