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by 0 · September 16, 2014 at 8:08 PM

I am a 52 kg female, 23 years of age measuring 157cm height. So my BMi is perfect!. But my fat percentage isn't. my fat percentage says I'm leaning on obese, but I'm a size 8-10. I began healthy eating 9 months ago at a weight of 57kg as fat was... (more)

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by 20 · September 16, 2014 at 8:04 PM

I took the kids to a movie and I only meant to eat a couple bites of popcorn. Of course, I ate a crap ton of popcorn. stupid delicious popcorn. Is the best thing for controlling insulin to eat protein/fat or is it to fast for a while? I feel... (more)

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January 0 · March 09, 2013 at 11:40 PM

I would continue as normal -- just pick up with my regular healthy diet right where I left off. I find that fasting after a big mistake can lead to binges, because then I'm extra-hungry on top of feeling guilty and gross, which makes tripping up... (more)

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by 15 · September 16, 2014 at 8:03 PM

since eating according to the paleo diet allows you to absorb nutrients much more efficiently are you able to eat less than you normally would and stay healthy?

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Matt_11 0 · February 17, 2013 at 3:22 PM

It all comes down to nutrient density. 100% across the board DVs might take 2500 calories on a standard diet, a paleo diet might only require 1500 calories. That doesn't mean you stop eating when you meet those micronutrient requirements, energy... (more)

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by 45 · September 16, 2014 at 8:03 PM

There is so much conflicting information regarding the ingestion of fat, and especially saturated fats. I have found sources that say ingested fat is stored so quickly that during an autopsy they can tell what was the source of your fat. What I... (more)

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DavidHill76 0 · February 15, 2013 at 2:21 AM

I dont think its the fat or the carbs. I think it is all abouit what your body does with it. Nutrient Partitioning. If you eat more fat, you burn more fat. If you eat more carbs, you burn more carbs. All calories get stored as fat one way or... (more)

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by 1418 · September 16, 2014 at 8:02 PM

First off I want to mention that I never eat out at all. I eat what I make everyday, every meal. I was just curious as to how those of you who do go out to eat manage to avoid vegetable oil, soy, wheat, msg etc. or do you not avoid it at all... (more)

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Andrew_13 0 · February 01, 2013 at 3:20 AM

take her to dinner first

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by 1418 · September 16, 2014 at 8:02 PM

What do you think about the book "Eat For Heat" written by Matt Stone? Have any of you have read it and implemented any of the strategies mentioned in the book. Has it made any difference in your life/health? Edit* I realize that alot of people... (more)

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August 0 · January 31, 2013 at 7:49 PM

This is somewhat seductive, but for anyone actually trying to achieve anything, it sucks. The trick is to get your goal to be getting your temperature to a certain point, and have you forget your goal was losing weight, or getting stronger, or... (more)

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by 100 · September 16, 2014 at 7:51 PM

It's this brand: http://www.paleobread.com/ I ordered mine about 10 days ago...still waiting. :(

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Potato_Avenger 0 · July 31, 2012 at 5:15 PM

I'm really not excited by the prospect of these "Paleo __" products that are likely to proliferate over time. Not a fan.

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by 0 · September 16, 2014 at 7:49 PM

I have started to kill rabbits for food. What I want to know is is it safe to eat the raw kidney and liver straight from the rabbit?

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Jamie_14 0 · July 14, 2012 at 1:10 PM

no. u can get diseases. bad idea. Also....why?

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by 20353 · September 16, 2014 at 7:49 PM

Is anyone cutting back on pork consumption?

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Matt_11 0 · July 12, 2012 at 11:12 AM

Nope, I eat more pork than ever. My diet is approximately 1/3 cow, 1/3 pig, 1/6 eggs, 1/6 seafood. Previously it was closer to 1/6 cow, 1/6 pig, 1/3 chicken, 1/6 eggs, 1/6 seafood. I find chicken to be so boring, and not available to the standards... (more)

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by 55 · September 16, 2014 at 7:48 PM

Suggestions for where you eat out paleo in the GTA....

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Renee_2 0 · June 27, 2012 at 4:17 PM

OMG, so many places in TO are meat-centric and locally-sourced these days. You could cobble together a Paleo meal pretty much anywhere. The Black Hoof on Dundas is a must-try for nose-to-tail dining.

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by 45 · September 16, 2014 at 7:47 PM

Greetings! Just over my first week on Paleo, and now I am on a Paleo challenge with my husband's CrossFit gym peers. We have this concern that there are egg limits (according to several web outlets), and I am confused as to cooking with eggs as... (more)

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Shawn_5 0 · June 11, 2012 at 12:42 PM

I've eaten 8 to 12 eggs a day for about 6 months and just had a lipid panel done last week. My cholesterol came back healthy and my doctor had no concern. It was good to throw in her face because she INSISTED that eating that many eggs every day... (more)

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by 20353 · September 16, 2014 at 7:39 PM

How much meat do you eat? Are you at a half pound or under per day? Around a pound? More than 2 pounds? Also are there other significant forms of protein in your diet? OPTIONAL: If you are on low protein what is your reason?

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Chelsea_ 0 · February 28, 2012 at 12:09 PM

I'm 16, would say I eat about 1-2 lbs a day depending on hunger

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by 2379 · September 16, 2014 at 7:38 PM

Hi hackers, due to some reasons I've decided to join the small group of pesce-paleos, that is the only meat I'm going to eat from now on is fish and shellfish. But in order to get the full dose of nutrients I'll have to eat the whole fish. Today... (more)

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Curt_1 0 · February 11, 2012 at 3:43 PM

This is going to sound crazy, but I'm going to suggest it anyway. I recommend getting savage with it. Make yourself hungry beforehand. Then dive in and eat it with your hands. There's a mindset you can get into--not the normal eating... (more)

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by 2379 · September 16, 2014 at 7:37 PM

Hi folks, yes I intend to swallow dirt and I don't mean it as a metaphor for SAD food. :-) I stumbled across this thread http://paleohacks.com/questions/42627/eating-dirt-for-gut-health#axzz1kZiC02N2 and it totally makes sense. When you are... (more)

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Beth_WeightMaven 0 · January 26, 2012 at 7:23 PM

You might want to consider trying Prescript Assist first. It's a "soil-based organisms" pre/probiotic. Not as cheap as dirt, but likely safer. (more)

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by 248 · September 16, 2014 at 7:35 PM

I know Avocado, Olives, Coconut, Butter, and Organ Meats are considered 'fat.' If I'm trying to increase fat intake and lower carb intake, what other fats should I be eating?

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Eric_12 0 · December 19, 2011 at 9:40 PM

Egg Yolks are a great source of fat.

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by 6229 · September 16, 2014 at 7:34 PM

I've never eaten at a Vegan event so I'm not sure what to expect. I've never been vegetarian or vegan and I don't have any Vegan friends. I have some vegetarian friends but they're never evangelical about it so they're fine with me eating meat... (more)

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RootyB 0 · December 05, 2011 at 6:08 PM

One of the other guests.

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by 20353 · September 16, 2014 at 7:34 PM

Which foods should we get plenty of? Go ahead and list a food even if it is for example a night shade or dairy, etc... Let people know where tolerance issues might appy.

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jesuisjuba___paleorepublic_com 0 · November 28, 2011 at 3:01 PM

Just my thoughts. Keeping organic/grass fed/wild if possible and/or as far as budgetary contraints will allow. Offal - non plant based superfood! The nutrient density is awesome and how can you say no to a nutrient named CoQ10? Hallo beef... (more)

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by 1348 · September 16, 2014 at 7:31 PM

If the police kill and eat the escaped bears and tigers in Ohio are they hunter gatherers? http://www.cnn.com/2011/10/19/us/ohio-animals-on-loose/?hpt=us_c1 (more)

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by 5768 · September 16, 2014 at 7:17 PM

I keep getting the suggestion to only eat when you're hungry. However, this can be a burden when it comes to my family's schedule. I have 2 kids (3 year old and 5 month old) who both go to bed around 7-7:30pm, but probably don't settle down until... (more)

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jenna 0 · December 17, 2010 at 3:22 PM

I am in a similar situation. I am a stay at home mom to my 22 month old daughter and 4 year old son. I cook for my husband and children every day, but I only eat at the same time as them when I am hungry. I keep leftovers from prior dinners (i... (more)