Eating

Eating

Eating Questions

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by 0 · 29 minutes ago

I want youto do UK head route that stabilizes like me to the ground even look at me sheshaking it Babar okay work your way into it they need toput the put down he did with the foot down be try something bananas Slendera Garcinia Cambogia you can... (more)

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by 459 · 29 minutes ago

I eat low-carb and often fast throughout the day. I am a skinny guy but not underweight. When I don't fast and actually eat something at lunch time, I get sleepy and drowsy (which is why I fast in the first place, I need a clear head when I work).... (more)

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Michael_17 0 · August 10, 2014 at 11:52 AM

Aside from the points made in previous posts (which I think are pretty good ones and interesting ones.) when reading this question I think of the standard tryptophan uptake thing, and also parasympathetic nervous system response after eating.... (more)

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by 0 · 32 minutes ago

Hi everyone, I was just wondering what you guys do in the morning for breakfast if you have a routine...? I've always wondered what people do...I'm always being told different things like eat an hour within waking or eat small meals during the... (more)

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DawnseyDoll 0 · June 16, 2014 at 8:26 PM

I eat small amounts every few hours, so I actually eat about 8 times a day. This is what works for me. I have some fruit and an egg.

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by 0 · 34 minutes ago

I am a 20 year old female and starting paleo (again) today. My question is what is the best eating schedule to paleo diet? I have read many things, some saying to eat every 3 hours to keep your metabolism burning, and some saying to eat only... (more)

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joanna_4 0 · April 27, 2014 at 10:52 PM

i personally have an 8 hour eating window but if i'm hungry outside of that to the point i'm dizzy, then i eat.

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by 0 · 35 minutes ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · 35 minutes ago

I'm normally a relaxed paleo but I've been doing strict paleo for the last 6 days. My friends and I are going out to eat to celebrate one of my friends bday and I wanted to know how I should order my food (i don't want to show up to the... (more)

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Matt_11 0 · April 01, 2014 at 8:58 PM

Strict paleos don't eat out. (Though I don't recommend strict paleo for anybody really.)

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by 0 · 37 minutes ago

Ok, So I've been eating Paleo for about a month now AND I've joined Crossfit, so I've made some major changes in both diet and exercise. Here's my question--I read somewhere when I was doing 'Body for Life' that you burn up to 300% more... (more)

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Alan_11 0 · February 09, 2014 at 7:01 PM

I am on a low carb, high fat diet. I have no problem working out on an empty stomach. It is a cool feeling to be able to run 10 miles with eating anything prior to the workout. I also enjoy the fact that I now recover very quickly and am able... (more)

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by 5 · 42 minutes ago

Hey guys, sorry if this question is beating a dead horse but I've been changing my diet to the keto lifestyle and I'm struggling to get into ketosis. I've been doing it for 6 days and still no sign of ketosis. I've definitely cut all obvious carbs... (more)

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Torben_Deumert 0 · August 27, 2013 at 8:51 PM

First, let's talk about what is needed to get into ketosis the carbs need to be low enough. How much "low enough" is, depends on a lot of variables. A good ballpark figure is less than 50 grams of carbs a day, but this might vary depending... (more)

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by 396 · 42 minutes ago

When I look back at pictures of myself in the most in-shape/toned years of my life (which jump years between in-shape periods, so not age-related), I think about what my diet was like at the time. Oddly enough, the times when I've been most... (more)

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NewPaleon 0 · August 03, 2013 at 5:46 AM

I don't like to read look at pictures of what you're NOT supposed to eat because it makes me crave it. For example, I never crave fast food except I'm when I'm reading about how bad it is or watching Supersize Me or something. Maybe it also has to... (more)

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by 40 · 42 minutes ago

Heading to Montreal for a couple of days and wondering if anyone on here knows any good restaurants that are somewhat paleo-friendly! thanks!

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Linds 0 · July 31, 2013 at 6:33 PM

March?? 27 - Bar a tartare Le Boucan - Smokehouse Le Milsa Churrascaria - Brazilian w/ all you can eat meat If you want more of a fine dining experience I would suggest Au pied de cochon, which has some of the best "Duck in a Can" I have ever ... (more)

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by 5 · 43 minutes ago

Hi you guys! I want to experiment with IF because I've had many people tell me it's great for fat loss, and I recently hit a plateau. I have an extra 15 pounds to lose... People say it's best to work out firs thing in the morning and THEN eat a... (more)

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Mash 0 · July 17, 2013 at 11:44 AM

Actually it really does not matter much. Although there are benefits to exercising fasted, and benefits eating post-workout. The main thing really is how well your perform in the activity fasted, which you will have to try yourself. Useful:... (more)

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by 5 · 43 minutes ago

I have been eating mostly strict paleo since January 1st. I am very thin; the reason I initially switched over was for skin health. It has been great for that, and I have stayed at the same weight (gaining would be great, though at least I haven't... (more)

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Anon_9 0 · July 15, 2013 at 7:45 PM

I had the same issue when I was trying the Atkins diet. Food started to be a chore and boring. Eating is one of the great joys in my life and only eating a few items every week was making me sad. Years later, after going paleo, I've now got the... (more)

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by 298 · about 1 hour ago

So I noticed when my parents are juicing apples for martinis etc, it leaves a lot of "pulp" lets call it in a hopper. I was thinking, would that pulp be the healthiest part of the fruit? For people on a low fruit diet, or simply low carb, and need... (more)

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greymouser 0 · May 09, 2013 at 8:17 PM

You know what bugs me the most about this scenario? Your parents are juicing apples for martinis. Martini Gin Vermouth Olives (amount and dirtiness up to the drinker) To answer your questions, though ... apples aren't particularly nutritious... (more)

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by 518 · about 1 hour ago

I use to binge eat. I went to O.A for years which did help but it wasn't until I went Paleo that I stopped. I am now thinking it was an addiction to gluten all these years. Anyone else found the same? By the way I don't binge on Paleo food... (more)

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RK 0 · April 10, 2013 at 1:49 PM

Gluten or sugar for me. After months of 100% paleo, I ate a few of my kids jelly beans at easter. I meant to eat 3 or 4. It was like a monster took over and I scarfed an entire bag. Had to go buy them another bag....

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by 0 · about 1 hour ago

I'm a 17 year old girl who's been eating paleo for some moths now. about two years ago I struggled with a short burst of anorexia because I was bloated all the time. I fully recovered from it about a year ago and have a normal weight. I work out 4... (more)

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Bones_1 0 · March 31, 2013 at 7:38 PM

You should eat a diet higher in carbs. Try some fruit. I don't know if you exercise in the morning or in the afternoon, but to use exercise as a way to get hungrier, you might want to exercise earlier in the day. To read more about hunger... (more)

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by 98 · about 1 hour ago

I've been trying to figure out how much fat I burn for fuel daily so I can calculate whether I am eating more fat than I am burning. The scale IS moving down, albeit slowly, and I HAVE seen a definite sparing of lean muscle tissue going from low... (more)

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DavidHill76 0 · March 03, 2013 at 8:09 PM

I stopped reading at "this is so counter-intuitive if you understand the mechanisms involved"

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by 95 · about 1 hour ago

I found this accidentally on the Panera Bread website when I was looking for allergens in their chicken. It is called the Panera Bread Hidden Menu and I think it is super cool for those times when you want to eat out with friends, business... (more)

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Maria_8 0 · March 15, 2013 at 5:56 PM

What I'm wondering is, why is this hidden? It's hard enough to encourage people to make healthy choices when they're right there in front of them, much less hidden away on some secret menu! What's the point of doing this, other than for the... (more)

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by 14877 · about 1 hour ago

I was proud of myself. I was expecting some slip-ups due to the holiday, but my girlfriend and I both managed to stay on track fairly well. I got her a dark chocolate, sea salt hearts. We went to a seafood restaurant and I stayed 100% primal with... (more)

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by 5 · about 1 hour ago

Hey guys, I'm a new user of paleohacks, but I've been using the site to help with my paleo adventure. I'm a 21 year old, 5'11", 163 pound male. Over the summer I read "The Paleo Solution" by Robb Wolf and I've been looking to make the leap for... (more)

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Zara 0 · February 27, 2013 at 2:35 PM

I definitely think you're eating too few calories, especially since you want to gain mass. I eat paleo with low Carb high fat and I also have the trouble of consuming to few calories since I feel so full all the time, but for me it sometimes help... (more)

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by 85 · about 1 hour ago

So, there's a few things I'm concerned about and I just need some suggestions. First, I don't like a lot of raw veggies. I am a fruit eater, and since weight loss isn't a main goal for me will I be okay eating more fruit than vegetables? I... (more)

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April_S_ 0 · January 21, 2013 at 8:53 PM

1) Eating fruit is fine if you feel good on it and you are not concerned with weight loss. 2) Eat when you're (truly) hungry. Stop when you're full. Learn to listen to your body. 3) There is no such thing as too much meat. 4) It may be possible... (more)

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by 30 · about 1 hour ago

So, I got sick, it happened. What is the best way eating Paleo when you're sick with the cold or flu? Should you limit carbs, go high protein/high fat/no carbs... What is best if you're going to be inactive? I regularly CrossFit 5-6 times/week,... (more)

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Kashkillz 0 · January 15, 2013 at 1:52 PM

The only aspect where I would eschew Paleo principles is when it comes to medicine. The human brain is a magnificently complex and capable gift from nature. The inventions that arise from our thought processes are further gifts from nature. Don't... (more)

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by 3280 · about 1 hour ago

I have a 60 minute lunch break. Let's assume 30 minutes of actual eating time. Should I: A) Walk 30 minutes, then eat? B) Eat, then walk 30 minutes? C) Walk 15 minutes, Eat, then walk another 15 minutes? All comments welcome, Thanks, Mike (more)

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Jay_15 0 · January 10, 2013 at 6:50 PM

Just walk....doesn't matter when. I walk before I eat usually, but to put things in context I don't walk for the metabolic effect alone. I walk for neurobiomechanical feedback and improved brain function in general. So just do it! ... (more)

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by 3280 · about 1 hour ago

I know this is a bit similar to my previous question, but I'd like to frame this more generally: By tossing whole beans in my blender, as part of my smoothie, is there any pro or con? E.g. Would the ground beans be extra fiber (a good thing I... (more)

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CD 0 · January 08, 2013 at 3:04 PM

Coffee beans contain phytic acid, much lower than other types of seeds. I've never seen any literature on whether roasting or brewing removes the phytic acid or not. It is also very acidic, so you want to watch that. In terms of blending into... (more)

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by 25 · about 1 hour ago

Hi, I just started on the paleo diet. And I was just wondering is it okey to only eat fish and eggs as protein? I don't like red meat so much and I feel very sleepy and tired after eating that. My day looks like this: Breakfast: 2 eggs with... (more)

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Dan_29 0 · December 21, 2012 at 11:30 PM

I have been pescetarian-paleo for half a year now, eating only fish (with a few exceptions, like liver) as my protein source. Not even eggs. I think it's fine and it totally works, though if you have an urge to mix it up a bit, go for it. Variety... (more)

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by 10 · about 1 hour ago

I tend to snack throughout the day, when I feel hungry (regardless of the time of day), instead of eating a specified breakfast, lunch, and dinner. Like some days I'll have breakfast and lunch, but no dinner and just a snack later at night. Or... (more)

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Baba 0 · October 27, 2012 at 11:58 AM

It is healthier to eat meals with no snacks in between as this will give your digestive system a break. It will limit higher blood sugar (from carbs and protein) to after mealtime and ease the demands on your pancreas. It will also force your body... (more)

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