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by 0 · August 15, 2014 at 8:22 AM

this happy that can see this K and the pets look like this me show you that much rather here the better fixture at the moisturizer Alpha Cut HD basically they've cut this 2028 so bombing pay and me here for a bit breakout sherry if early 80s... (more)

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by 0 · August 14, 2014 at 6:22 AM

I want youto do UK head route that stabilizes like me to the ground even look at me sheshaking it Babar okay work your way into it they need toput the put down he did with the foot down be try something bananas Slendera Garcinia Cambogia you can... (more)

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by 301 · August 11, 2014 at 3:39 AM

I eat low-carb and often fast throughout the day. I am a skinny guy but not underweight. When I don't fast and actually eat something at lunch time, I get sleepy and drowsy (which is why I fast in the first place, I need a clear head when I work).... (more)

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Michael_17 0 · August 10, 2014 at 11:52 AM

Aside from the points made in previous posts (which I think are pretty good ones and interesting ones.) when reading this question I think of the standard tryptophan uptake thing, and also parasympathetic nervous system response after eating.... (more)

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by 0 · June 16, 2014 at 8:34 PM

Hi everyone, I was just wondering what you guys do in the morning for breakfast if you have a routine...? I've always wondered what people do...I'm always being told different things like eat an hour within waking or eat small meals during the... (more)

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DawnseyDoll 0 · June 16, 2014 at 8:26 PM

I eat small amounts every few hours, so I actually eat about 8 times a day. This is what works for me. I have some fruit and an egg.

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by 0 · April 27, 2014 at 10:52 PM

I am a 20 year old female and starting paleo (again) today. My question is what is the best eating schedule to paleo diet? I have read many things, some saying to eat every 3 hours to keep your metabolism burning, and some saying to eat only... (more)

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joanna_4 0 · April 27, 2014 at 10:52 PM

i personally have an 8 hour eating window but if i'm hungry outside of that to the point i'm dizzy, then i eat.

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by 0 · April 18, 2014 at 9:57 PM

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · April 01, 2014 at 9:37 PM

I'm normally a relaxed paleo but I've been doing strict paleo for the last 6 days. My friends and I are going out to eat to celebrate one of my friends bday and I wanted to know how I should order my food (i don't want to show up to the... (more)

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Matt_11 0 · April 01, 2014 at 8:58 PM

Strict paleos don't eat out. (Though I don't recommend strict paleo for anybody really.)

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by 0 · March 11, 2014 at 8:00 PM

Anyone have a few good places to check out when I'm there? I am not eating dairy or grains right now. Thanks! Jeremy

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Atomicpaleo 0 · March 11, 2014 at 8:00 PM

Thanks!!!

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by 0 · February 09, 2014 at 7:01 PM

Ok, So I've been eating Paleo for about a month now AND I've joined Crossfit, so I've made some major changes in both diet and exercise. Here's my question--I read somewhere when I was doing 'Body for Life' that you burn up to 300% more... (more)

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Alan_11 0 · February 09, 2014 at 7:01 PM

I am on a low carb, high fat diet. I have no problem working out on an empty stomach. It is a cool feeling to be able to run 10 miles with eating anything prior to the workout. I also enjoy the fact that I now recover very quickly and am able... (more)

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by 0 · January 05, 2014 at 3:13 AM

hi all I can only afford to have meat mainly chicken at two meals a week and salmon can I still go paleo? I do have a tight budg

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glib 0 · January 05, 2014 at 3:06 AM

Slightly off topic, but today I got 8 large butternut squashes, about 40 lbs, for $8. I don't know if one can beat that much nutrition for that money.

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by 5 · September 16, 2014 at 8:12 PM

Hey guys, sorry if this question is beating a dead horse but I've been changing my diet to the keto lifestyle and I'm struggling to get into ketosis. I've been doing it for 6 days and still no sign of ketosis. I've definitely cut all obvious carbs... (more)

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Torben_Deumert 0 · August 27, 2013 at 8:51 PM

First, let's talk about what is needed to get into ketosis the carbs need to be low enough. How much "low enough" is, depends on a lot of variables. A good ballpark figure is less than 50 grams of carbs a day, but this might vary depending... (more)

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by 396 · September 16, 2014 at 8:12 PM

When I look back at pictures of myself in the most in-shape/toned years of my life (which jump years between in-shape periods, so not age-related), I think about what my diet was like at the time. Oddly enough, the times when I've been most... (more)

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NewPaleon 0 · August 03, 2013 at 5:46 AM

I don't like to read look at pictures of what you're NOT supposed to eat because it makes me crave it. For example, I never crave fast food except I'm when I'm reading about how bad it is or watching Supersize Me or something. Maybe it also has to... (more)

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by 40 · September 16, 2014 at 8:12 PM

Heading to Montreal for a couple of days and wondering if anyone on here knows any good restaurants that are somewhat paleo-friendly! thanks!

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Linds 0 · July 31, 2013 at 6:33 PM

March?? 27 - Bar a tartare Le Boucan - Smokehouse Le Milsa Churrascaria - Brazilian w/ all you can eat meat If you want more of a fine dining experience I would suggest Au pied de cochon, which has some of the best "Duck in a Can" I have ever ... (more)

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by 35 · September 16, 2014 at 8:12 PM

Hi, So I was wondering if there is any draw backs or benefits of going from: Two meals (1000 calories and 700) to: 1 Large Meal (1200 calories) and snacking on 200 calories of each: fruit, nuts, meat in between meals. The second option is... (more)

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SUSTAINEDfitness 0 · July 29, 2013 at 1:20 PM

So really, you are saying three meals or two meals plus snacks. With that, I would skip the snacks and some days do three meals and some days do two meals. That is my preferred eating habit, with the occasional one meal day about every 7 to 10... (more)

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by 5 · September 16, 2014 at 8:11 PM

Hi you guys! I want to experiment with IF because I've had many people tell me it's great for fat loss, and I recently hit a plateau. I have an extra 15 pounds to lose... People say it's best to work out firs thing in the morning and THEN eat a... (more)

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Mash 0 · July 17, 2013 at 11:44 AM

Actually it really does not matter much. Although there are benefits to exercising fasted, and benefits eating post-workout. The main thing really is how well your perform in the activity fasted, which you will have to try yourself. Useful:... (more)

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by 5 · September 16, 2014 at 8:11 PM

I have been eating mostly strict paleo since January 1st. I am very thin; the reason I initially switched over was for skin health. It has been great for that, and I have stayed at the same weight (gaining would be great, though at least I haven't... (more)

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Anon_9 0 · July 15, 2013 at 7:45 PM

I had the same issue when I was trying the Atkins diet. Food started to be a chore and boring. Eating is one of the great joys in my life and only eating a few items every week was making me sad. Years later, after going paleo, I've now got the... (more)

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by 0 · September 16, 2014 at 8:11 PM

Is eating fried maize flour harmful to my health? what causes this eating habits? What can I do to stop it?

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Matt_11 0 · July 10, 2013 at 3:29 PM

1) Probably. 2) It's a habit? 3) Stop eating it.

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by 75 · September 16, 2014 at 8:09 PM

My lastest blog post for encouragement and self-acceptance. Good luck in your recovery and may you find ultimate physical and mental health! http://www.runninginsilence.com/a-glimpse-of-where-i-am-now/ (more)

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by 55 · September 16, 2014 at 8:09 PM

Will my bone mineral density or bone mineral content or bone size or whatever increase from eating bones? Technique to eat bones: cook as a bone broth until they're edible. Preferably mushed up in the actual broth.

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jake3_14 0 · May 22, 2013 at 4:09 AM

Maybe. If you're coming off a SAD-style diet to a Paleo-style diet, you might well end up with denser bones, but the relationship isn't going to be linear. At some point, your bones will achieve a normal density and then stop getting denser due... (more)

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by 5 · September 16, 2014 at 8:09 PM

Lately after eating I've been getting a headache, mostly on the right side of the top of my head. I feel it is more often after exercise (cardio boxing or bodypump/ weights in the gym) and even the next day after exercise I feel really sluggish,... (more)

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by 298 · September 16, 2014 at 8:08 PM

So I noticed when my parents are juicing apples for martinis etc, it leaves a lot of "pulp" lets call it in a hopper. I was thinking, would that pulp be the healthiest part of the fruit? For people on a low fruit diet, or simply low carb, and need... (more)

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greymouser 0 · May 09, 2013 at 8:17 PM

You know what bugs me the most about this scenario? Your parents are juicing apples for martinis. Martini Gin Vermouth Olives (amount and dirtiness up to the drinker) To answer your questions, though ... apples aren't particularly nutritious... (more)

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by 518 · September 16, 2014 at 8:07 PM

I use to binge eat. I went to O.A for years which did help but it wasn't until I went Paleo that I stopped. I am now thinking it was an addiction to gluten all these years. Anyone else found the same? By the way I don't binge on Paleo food... (more)

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RK 0 · April 10, 2013 at 1:49 PM

Gluten or sugar for me. After months of 100% paleo, I ate a few of my kids jelly beans at easter. I meant to eat 3 or 4. It was like a monster took over and I scarfed an entire bag. Had to go buy them another bag....

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by 15 · September 16, 2014 at 8:06 PM

I've been reading up on the digestive cycles (appropriation, assimilation, elimination) and how it works and for what times it is best to eat. For those that don't know the 3 cycles are: 1) Elimination (of body wastes and food debris)... (more)

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RK 0 · April 04, 2013 at 1:32 AM

This seems to dovetail with the ideas behind Intermittent Fasting. Have you read up on that topic?

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by 0 · September 16, 2014 at 8:06 PM

I'm a 17 year old girl who's been eating paleo for some moths now. about two years ago I struggled with a short burst of anorexia because I was bloated all the time. I fully recovered from it about a year ago and have a normal weight. I work out 4... (more)

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Bones_1 0 · March 31, 2013 at 7:38 PM

You should eat a diet higher in carbs. Try some fruit. I don't know if you exercise in the morning or in the afternoon, but to use exercise as a way to get hungrier, you might want to exercise earlier in the day. To read more about hunger... (more)

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by 0 · September 16, 2014 at 8:04 PM

New to this site, and also new to this Paleo lifestyle. I've been a pretty healthy person for quite sometime, but just recently decided to cut out grains and dairy and see where it takes me. I workout on a regular basis, but find it hard to put... (more)

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Mash 0 · March 05, 2013 at 12:44 PM

Have a look at the great series by Precision Nutrition: http://www.scrawnytobrawny.com, and the free eBook: http://www.biggersmallerbigger.com They are not specifically 'paleo' and do mention wholewheat bread, but the practise is still there.... (more)