Hi, i still experience constipation, some level of acne and flatulence. My daily diet looks like this: Breakfast- 2 eggs with vegetable (5 slices of cucumber, 3-4 salat leaves, sometimes tomato) cooked on ghee or coconut oil Lunch- cooked... (more)
Quite literally, which ones are ok to eat raw? Or is it ok to just eat all vegetables raw so long as you find them palatable? I was thinking about carrying around some sweet potato to eat kind of like an apple because I believe starches are better... (more)
While I only enjoy eating at home now, sometimes I get invited over a friends house or meet up with the family for dinner for a holiday or special event. These outings are happening more often than I'd like and I don't know how to handle them. My... (more)
I want youto do UK head route that stabilizes like me to the ground even look at me sheshaking it Babar okay work your way into it they need toput the put down he did with the foot down be try something bananas Slendera Garcinia Cambogia you can... (more)
I eat low-carb and often fast throughout the day. I am a skinny guy but not underweight. When I don't fast and actually eat something at lunch time, I get sleepy and drowsy (which is why I fast in the first place, I need a clear head when I work).... (more)
Hi everyone, I was just wondering what you guys do in the morning for breakfast if you have a routine...? I've always wondered what people do...I'm always being told different things like eat an hour within waking or eat small meals during the... (more)
I am a 20 year old female and starting paleo (again) today. My question is what is the best eating schedule to paleo diet? I have read many things, some saying to eat every 3 hours to keep your metabolism burning, and some saying to eat only... (more)
Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)
Ok, So I've been eating Paleo for about a month now AND I've joined Crossfit, so I've made some major changes in both diet and exercise. Here's my question--I read somewhere when I was doing 'Body for Life' that you burn up to 300% more... (more)
Hey guys, sorry if this question is beating a dead horse but I've been changing my diet to the keto lifestyle and I'm struggling to get into ketosis. I've been doing it for 6 days and still no sign of ketosis. I've definitely cut all obvious carbs... (more)
When I look back at pictures of myself in the most in-shape/toned years of my life (which jump years between in-shape periods, so not age-related), I think about what my diet was like at the time. Oddly enough, the times when I've been most... (more)
Hi, So I was wondering if there is any draw backs or benefits of going from: Two meals (1000 calories and 700) to: 1 Large Meal (1200 calories) and snacking on 200 calories of each: fruit, nuts, meat in between meals. The second option is... (more)
Hi you guys! I want to experiment with IF because I've had many people tell me it's great for fat loss, and I recently hit a plateau. I have an extra 15 pounds to lose... People say it's best to work out firs thing in the morning and THEN eat a... (more)
Will my bone mineral density or bone mineral content or bone size or whatever increase from eating bones? Technique to eat bones: cook as a bone broth until they're edible. Preferably mushed up in the actual broth.
So I noticed when my parents are juicing apples for martinis etc, it leaves a lot of "pulp" lets call it in a hopper. I was thinking, would that pulp be the healthiest part of the fruit? For people on a low fruit diet, or simply low carb, and need... (more)
I use to binge eat. I went to O.A for years which did help but it wasn't until I went Paleo that I stopped. I am now thinking it was an addiction to gluten all these years. Anyone else found the same? By the way I don't binge on Paleo food... (more)
Gluten or sugar for me. After months of 100% paleo, I ate a few of my kids jelly beans at easter. I meant to eat 3 or 4. It was like a monster took over and I scarfed an entire bag. Had to go buy them another bag....
I've been reading up on the digestive cycles (appropriation, assimilation, elimination) and how it works and for what times it is best to eat. For those that don't know the 3 cycles are: 1) Elimination (of body wastes and food debris)... (more)
I'm a 17 year old girl who's been eating paleo for some moths now. about two years ago I struggled with a short burst of anorexia because I was bloated all the time. I fully recovered from it about a year ago and have a normal weight. I work out 4... (more)
I found this accidentally on the Panera Bread website when I was looking for allergens in their chicken. It is called the Panera Bread Hidden Menu and I think it is super cool for those times when you want to eat out with friends, business... (more)
Hey guys, I'm a 21 year old male. I'm 5'11" and 160ish lbs. I'm a pretty athletic guy and some would probably say I have the build of a runner. I did crossfit over the summer, which helped out my strength and I just started it again three... (more)
No way is that enough food to gain lean body mass on. You should be eating more. Also, I'd try eating 3-4 real meals instead of the 6 snack-sized meals you're currently eating. You don't need a huge surplus to gain mass, but you do need a slight... (more)
This is a question that has been on my mind. Right now, I do a 20/4 fast every day. Would the benefits of fasting increase if I did a 40/8 fast all the time? Would that not promote more hgh in my body or is there a point where negatives creep... (more)
i'm not sure if there's a specific name for this kind of eating, but has anyone tried it? let's say you eat 3,000 calories one day and 800 the next. would this be beneficial to one's metabolism?