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by 0 · August 15, 2014 at 8:22 AM

this happy that can see this K and the pets look like this me show you that much rather here the better fixture at the moisturizer Alpha Cut HD basically they've cut this 2028 so bombing pay and me here for a bit breakout sherry if early 80s... (more)

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by 0 · August 14, 2014 at 6:22 AM

I want youto do UK head route that stabilizes like me to the ground even look at me sheshaking it Babar okay work your way into it they need toput the put down he did with the foot down be try something bananas Slendera Garcinia Cambogia you can... (more)

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by 237 · August 11, 2014 at 3:39 AM

I eat low-carb and often fast throughout the day. I am a skinny guy but not underweight. When I don't fast and actually eat something at lunch time, I get sleepy and drowsy (which is why I fast in the first place, I need a clear head when I work).... (more)

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Michael_17 0 · August 10, 2014 at 11:52 AM

Aside from the points made in previous posts (which I think are pretty good ones and interesting ones.) when reading this question I think of the standard tryptophan uptake thing, and also parasympathetic nervous system response after eating.... (more)

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by 0 · June 16, 2014 at 8:34 PM

Hi everyone, I was just wondering what you guys do in the morning for breakfast if you have a routine...? I've always wondered what people do...I'm always being told different things like eat an hour within waking or eat small meals during the... (more)

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DawnseyDoll 0 · June 16, 2014 at 8:26 PM

I eat small amounts every few hours, so I actually eat about 8 times a day. This is what works for me. I have some fruit and an egg.

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by 0 · April 27, 2014 at 10:52 PM

I am a 20 year old female and starting paleo (again) today. My question is what is the best eating schedule to paleo diet? I have read many things, some saying to eat every 3 hours to keep your metabolism burning, and some saying to eat only... (more)

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joanna_4 0 · April 27, 2014 at 10:52 PM

i personally have an 8 hour eating window but if i'm hungry outside of that to the point i'm dizzy, then i eat.

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by 0 · April 18, 2014 at 9:57 PM

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · April 01, 2014 at 9:37 PM

I'm normally a relaxed paleo but I've been doing strict paleo for the last 6 days. My friends and I are going out to eat to celebrate one of my friends bday and I wanted to know how I should order my food (i don't want to show up to the... (more)

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Matt_11 0 · April 01, 2014 at 8:58 PM

Strict paleos don't eat out. (Though I don't recommend strict paleo for anybody really.)

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by 0 · March 11, 2014 at 8:00 PM

Anyone have a few good places to check out when I'm there? I am not eating dairy or grains right now. Thanks! Jeremy

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Atomicpaleo 0 · March 11, 2014 at 8:00 PM

Thanks!!!

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by 0 · February 09, 2014 at 7:01 PM

Ok, So I've been eating Paleo for about a month now AND I've joined Crossfit, so I've made some major changes in both diet and exercise. Here's my question--I read somewhere when I was doing 'Body for Life' that you burn up to 300% more... (more)

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Alan_11 0 · February 09, 2014 at 7:01 PM

I am on a low carb, high fat diet. I have no problem working out on an empty stomach. It is a cool feeling to be able to run 10 miles with eating anything prior to the workout. I also enjoy the fact that I now recover very quickly and am able... (more)

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by 0 · January 05, 2014 at 3:13 AM

hi all I can only afford to have meat mainly chicken at two meals a week and salmon can I still go paleo? I do have a tight budg

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glib 0 · January 05, 2014 at 3:06 AM

Slightly off topic, but today I got 8 large butternut squashes, about 40 lbs, for $8. I don't know if one can beat that much nutrition for that money.

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by 5 · August 27, 2013 at 8:51 PM

Hey guys, sorry if this question is beating a dead horse but I've been changing my diet to the keto lifestyle and I'm struggling to get into ketosis. I've been doing it for 6 days and still no sign of ketosis. I've definitely cut all obvious carbs... (more)

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Torben_Deumert 0 · August 27, 2013 at 8:51 PM

First, let's talk about what is needed to get into ketosis the carbs need to be low enough. How much "low enough" is, depends on a lot of variables. A good ballpark figure is less than 50 grams of carbs a day, but this might vary depending... (more)

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by 396 · August 31, 2013 at 7:22 AM

When I look back at pictures of myself in the most in-shape/toned years of my life (which jump years between in-shape periods, so not age-related), I think about what my diet was like at the time. Oddly enough, the times when I've been most... (more)

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NewPaleon 0 · August 03, 2013 at 5:46 AM

I don't like to read look at pictures of what you're NOT supposed to eat because it makes me crave it. For example, I never crave fast food except I'm when I'm reading about how bad it is or watching Supersize Me or something. Maybe it also has to... (more)

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by 40 · August 01, 2013 at 12:53 AM

Heading to Montreal for a couple of days and wondering if anyone on here knows any good restaurants that are somewhat paleo-friendly! thanks!

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Linds 0 · July 31, 2013 at 6:33 PM

Marché 27 - Bar a tartare Le Boucan - Smokehouse Le Milsa Churrascaria - Brazilian w/ all you can eat meat If you want more of a fine dining experience I would suggest Au pied de cochon, which has some of the best "Duck in a Can" I have ever ... (more)

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by 35 · August 12, 2013 at 3:22 PM

Hi, So I was wondering if there is any draw backs or benefits of going from: Two meals (1000 calories and 700) to: 1 Large Meal (1200 calories) and snacking on 200 calories of each: fruit, nuts, meat in between meals. The second option is... (more)

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Sean_23 0 · July 29, 2013 at 2:19 PM

the two meal method with bfast seems to be fine for me. If lunch is big dinner is smaller or vice versa. Some times both are big haha. depends on my hunger and or want of left overs. I have had early dinners (7pm) and late (9pm). either way i seem... (more)

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by 5 · July 17, 2013 at 11:44 AM

Hi you guys! I want to experiment with IF because I've had many people tell me it's great for fat loss, and I recently hit a plateau. I have an extra 15 pounds to lose... People say it's best to work out firs thing in the morning and THEN eat a... (more)

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Touch_the_Clouds 0 · July 17, 2013 at 9:48 AM

If you can try and shift your eating window to later. I've had to postpone my first meal until after 4 or 5 PM or later without issue, despite a pretty physically demanding day job that preceded my workouts. Check out Paleo for Fighters for some... (more)

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by 5 · July 15, 2013 at 7:55 PM

I have been eating mostly strict paleo since January 1st. I am very thin; the reason I initially switched over was for skin health. It has been great for that, and I have stayed at the same weight (gaining would be great, though at least I haven't... (more)

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Lily_4 0 · July 15, 2013 at 7:55 PM

I wish that I had a little bit of that. I've said a million times, I'm the only person I know who'll overeat ANYTHING. I have an emotional deal with food. I eat too often (let's be honest, most of my caloric intake) when I'm not physically... (more)

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by 0 · July 10, 2013 at 3:29 PM

Is eating fried maize flour harmful to my health? what causes this eating habits? What can I do to stop it?

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Matt_11 0 · July 10, 2013 at 3:29 PM

1) Probably. 2) It's a habit? 3) Stop eating it.

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by 75 · May 24, 2013 at 7:38 PM

My lastest blog post for encouragement and self-acceptance. Good luck in your recovery and may you find ultimate physical and mental health! http://www.runninginsilence.com/a-glimpse-of-where-i-am-now/ (more)

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by 55 · May 22, 2013 at 12:41 PM

Will my bone mineral density or bone mineral content or bone size or whatever increase from eating bones? Technique to eat bones: cook as a bone broth until they're edible. Preferably mushed up in the actual broth.

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jake3_14 0 · May 22, 2013 at 4:09 AM

Maybe. If you're coming off a SAD-style diet to a Paleo-style diet, you might well end up with denser bones, but the relationship isn't going to be linear. At some point, your bones will achieve a normal density and then stop getting denser due... (more)

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by 5 · May 16, 2013 at 11:23 PM

Lately after eating I've been getting a headache, mostly on the right side of the top of my head. I feel it is more often after exercise (cardio boxing or bodypump/ weights in the gym) and even the next day after exercise I feel really sluggish,... (more)

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by 298 · May 09, 2013 at 10:56 PM

So I noticed when my parents are juicing apples for martinis etc, it leaves a lot of "pulp" lets call it in a hopper. I was thinking, would that pulp be the healthiest part of the fruit? For people on a low fruit diet, or simply low carb, and need... (more)

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jessica_11 0 · May 09, 2013 at 8:29 PM

juicing is horrible.........pectin! your missin out on all that delicious gelatinous pectin.

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by 518 · April 11, 2013 at 3:06 AM

I use to binge eat. I went to O.A for years which did help but it wasn't until I went Paleo that I stopped. I am now thinking it was an addiction to gluten all these years. Anyone else found the same? By the way I don't binge on Paleo food... (more)

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andrea_15 0 · April 11, 2013 at 3:06 AM

I love salmon also. I guess for me though a binge is when i can't stop and just want to consume everything in sight, and never the 'good' stuff always rubbish.

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by 15 · April 05, 2013 at 12:00 AM

I've been reading up on the digestive cycles (appropriation, assimilation, elimination) and how it works and for what times it is best to eat. For those that don't know the 3 cycles are: 1) Elimination (of body wastes and food debris)... (more)

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RK 0 · April 04, 2013 at 1:32 AM

This seems to dovetail with the ideas behind Intermittent Fasting. Have you read up on that topic?

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by 0 · April 02, 2013 at 1:15 AM

I'm a 17 year old girl who's been eating paleo for some moths now. about two years ago I struggled with a short burst of anorexia because I was bloated all the time. I fully recovered from it about a year ago and have a normal weight. I work out 4... (more)

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Kashkillz 0 · April 02, 2013 at 1:15 AM

Also, I'm not positive how this works... but I think you can keep yourself out of ketosis with enough protein. I know that spiking protein level can disrupt ketosis, I'm just not sure how that would ride out long term.

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by 0 · March 05, 2013 at 12:44 PM

New to this site, and also new to this Paleo lifestyle. I've been a pretty healthy person for quite sometime, but just recently decided to cut out grains and dairy and see where it takes me. I workout on a regular basis, but find it hard to put... (more)

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Stephen_4 0 · March 05, 2013 at 12:29 PM

1)Yes, eat before, after and during if you have too. Eating enough cals is essential. 2)train hard, but don't cut recovery times.. 3) 1g/lb sounds fine.. 4) I like Doug mcguff's body by science because it's hit with weights, there are... (more)