Eating

Eating

Eating Questions

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by 1489 · about 6 hours ago

Quite literally, which ones are ok to eat raw? Or is it ok to just eat all vegetables raw so long as you find them palatable? I was thinking about carrying around some sweet potato to eat kind of like an apple because I believe starches are better... (more)

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wickedween 0 · April 18, 2012 at 9:51 PM

I believe you should cook potatoes. I cook my veggies, except for when I am eating a salad, because I digest them better that way.

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by 193 · about 6 hours ago

While I only enjoy eating at home now, sometimes I get invited over a friends house or meet up with the family for dinner for a holiday or special event. These outings are happening more often than I'd like and I don't know how to handle them. My... (more)

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Neil_2 0 · April 17, 2011 at 10:31 PM

I've always been the weird guy, so I rarely have a guilt problem saying "no" to others' food. That said, I try to rank "bad" stuff so that I can bend with varying degree at special events. I tend to lump rice/sugar/potato into the "don't put a... (more)

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by 0 · about 6 hours ago

I want youto do UK head route that stabilizes like me to the ground even look at me sheshaking it Babar okay work your way into it they need toput the put down he did with the foot down be try something bananas Slendera Garcinia Cambogia you can... (more)

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by 480 · about 6 hours ago

I eat low-carb and often fast throughout the day. I am a skinny guy but not underweight. When I don't fast and actually eat something at lunch time, I get sleepy and drowsy (which is why I fast in the first place, I need a clear head when I work).... (more)

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Michael_17 0 · August 10, 2014 at 11:52 AM

Aside from the points made in previous posts (which I think are pretty good ones and interesting ones.) when reading this question I think of the standard tryptophan uptake thing, and also parasympathetic nervous system response after eating.... (more)

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by 0 · about 6 hours ago

Hi everyone, I was just wondering what you guys do in the morning for breakfast if you have a routine...? I've always wondered what people do...I'm always being told different things like eat an hour within waking or eat small meals during the... (more)

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DawnseyDoll 0 · June 16, 2014 at 8:26 PM

I eat small amounts every few hours, so I actually eat about 8 times a day. This is what works for me. I have some fruit and an egg.

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by 0 · about 6 hours ago

I am a 20 year old female and starting paleo (again) today. My question is what is the best eating schedule to paleo diet? I have read many things, some saying to eat every 3 hours to keep your metabolism burning, and some saying to eat only... (more)

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joanna_4 0 · April 27, 2014 at 10:52 PM

i personally have an 8 hour eating window but if i'm hungry outside of that to the point i'm dizzy, then i eat.

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by 0 · about 6 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · about 6 hours ago

I'm normally a relaxed paleo but I've been doing strict paleo for the last 6 days. My friends and I are going out to eat to celebrate one of my friends bday and I wanted to know how I should order my food (i don't want to show up to the... (more)

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Matt_11 0 · April 01, 2014 at 8:58 PM

Strict paleos don't eat out. (Though I don't recommend strict paleo for anybody really.)

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by 0 · about 6 hours ago

Ok, So I've been eating Paleo for about a month now AND I've joined Crossfit, so I've made some major changes in both diet and exercise. Here's my question--I read somewhere when I was doing 'Body for Life' that you burn up to 300% more... (more)

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Alan_11 0 · February 09, 2014 at 7:01 PM

I am on a low carb, high fat diet. I have no problem working out on an empty stomach. It is a cool feeling to be able to run 10 miles with eating anything prior to the workout. I also enjoy the fact that I now recover very quickly and am able... (more)

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by 396 · about 6 hours ago

When I look back at pictures of myself in the most in-shape/toned years of my life (which jump years between in-shape periods, so not age-related), I think about what my diet was like at the time. Oddly enough, the times when I've been most... (more)

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NewPaleon 0 · August 03, 2013 at 5:46 AM

I don't like to read look at pictures of what you're NOT supposed to eat because it makes me crave it. For example, I never crave fast food except I'm when I'm reading about how bad it is or watching Supersize Me or something. Maybe it also has to... (more)

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by 40 · about 6 hours ago

Heading to Montreal for a couple of days and wondering if anyone on here knows any good restaurants that are somewhat paleo-friendly! thanks!

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Linds 0 · July 31, 2013 at 6:33 PM

March?? 27 - Bar a tartare Le Boucan - Smokehouse Le Milsa Churrascaria - Brazilian w/ all you can eat meat If you want more of a fine dining experience I would suggest Au pied de cochon, which has some of the best "Duck in a Can" I have ever ... (more)

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by 5 · about 6 hours ago

I have been eating mostly strict paleo since January 1st. I am very thin; the reason I initially switched over was for skin health. It has been great for that, and I have stayed at the same weight (gaining would be great, though at least I haven't... (more)

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Anon_9 0 · July 15, 2013 at 7:45 PM

I had the same issue when I was trying the Atkins diet. Food started to be a chore and boring. Eating is one of the great joys in my life and only eating a few items every week was making me sad. Years later, after going paleo, I've now got the... (more)

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by 0 · about 6 hours ago

Is eating fried maize flour harmful to my health? what causes this eating habits? What can I do to stop it?

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Matt_11 0 · July 10, 2013 at 3:29 PM

1) Probably. 2) It's a habit? 3) Stop eating it.

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by 55 · about 6 hours ago

Will my bone mineral density or bone mineral content or bone size or whatever increase from eating bones? Technique to eat bones: cook as a bone broth until they're edible. Preferably mushed up in the actual broth.

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jake3_14 0 · May 22, 2013 at 4:09 AM

Maybe. If you're coming off a SAD-style diet to a Paleo-style diet, you might well end up with denser bones, but the relationship isn't going to be linear. At some point, your bones will achieve a normal density and then stop getting denser due... (more)

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by 5 · about 6 hours ago

Lately after eating I've been getting a headache, mostly on the right side of the top of my head. I feel it is more often after exercise (cardio boxing or bodypump/ weights in the gym) and even the next day after exercise I feel really sluggish,... (more)

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by 298 · about 6 hours ago

So I noticed when my parents are juicing apples for martinis etc, it leaves a lot of "pulp" lets call it in a hopper. I was thinking, would that pulp be the healthiest part of the fruit? For people on a low fruit diet, or simply low carb, and need... (more)

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greymouser 0 · May 09, 2013 at 8:17 PM

You know what bugs me the most about this scenario? Your parents are juicing apples for martinis. Martini Gin Vermouth Olives (amount and dirtiness up to the drinker) To answer your questions, though ... apples aren't particularly nutritious... (more)

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by 518 · about 6 hours ago

I use to binge eat. I went to O.A for years which did help but it wasn't until I went Paleo that I stopped. I am now thinking it was an addiction to gluten all these years. Anyone else found the same? By the way I don't binge on Paleo food... (more)

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RK 0 · April 10, 2013 at 1:49 PM

Gluten or sugar for me. After months of 100% paleo, I ate a few of my kids jelly beans at easter. I meant to eat 3 or 4. It was like a monster took over and I scarfed an entire bag. Had to go buy them another bag....

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by 0 · about 6 hours ago

I'm a 17 year old girl who's been eating paleo for some moths now. about two years ago I struggled with a short burst of anorexia because I was bloated all the time. I fully recovered from it about a year ago and have a normal weight. I work out 4... (more)

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Bones_1 0 · March 31, 2013 at 7:38 PM

You should eat a diet higher in carbs. Try some fruit. I don't know if you exercise in the morning or in the afternoon, but to use exercise as a way to get hungrier, you might want to exercise earlier in the day. To read more about hunger... (more)

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by 95 · about 6 hours ago

I found this accidentally on the Panera Bread website when I was looking for allergens in their chicken. It is called the Panera Bread Hidden Menu and I think it is super cool for those times when you want to eat out with friends, business... (more)

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Maria_8 0 · March 15, 2013 at 5:56 PM

What I'm wondering is, why is this hidden? It's hard enough to encourage people to make healthy choices when they're right there in front of them, much less hidden away on some secret menu! What's the point of doing this, other than for the... (more)

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by 319 · about 6 hours ago

This is a question that has been on my mind. Right now, I do a 20/4 fast every day. Would the benefits of fasting increase if I did a 40/8 fast all the time? Would that not promote more hgh in my body or is there a point where negatives creep... (more)

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miked_2 0 · February 04, 2013 at 4:13 AM

Everything I read points to a 16/8 as optimal (for a non power athlete) and diminishing returns outside that.

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by 825 · about 6 hours ago

i'm not sure if there's a specific name for this kind of eating, but has anyone tried it? let's say you eat 3,000 calories one day and 800 the next. would this be beneficial to one's metabolism?

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Jay_15 0 · February 01, 2013 at 11:51 PM

Basically what I do on accident.....

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by 30 · about 7 hours ago

So, I got sick, it happened. What is the best way eating Paleo when you're sick with the cold or flu? Should you limit carbs, go high protein/high fat/no carbs... What is best if you're going to be inactive? I regularly CrossFit 5-6 times/week,... (more)

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Kashkillz 0 · January 15, 2013 at 1:52 PM

The only aspect where I would eschew Paleo principles is when it comes to medicine. The human brain is a magnificently complex and capable gift from nature. The inventions that arise from our thought processes are further gifts from nature. Don't... (more)

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by 3280 · about 7 hours ago

I know this is a bit similar to my previous question, but I'd like to frame this more generally: By tossing whole beans in my blender, as part of my smoothie, is there any pro or con? E.g. Would the ground beans be extra fiber (a good thing I... (more)

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CD 0 · January 08, 2013 at 3:04 PM

Coffee beans contain phytic acid, much lower than other types of seeds. I've never seen any literature on whether roasting or brewing removes the phytic acid or not. It is also very acidic, so you want to watch that. In terms of blending into... (more)

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by 185 · about 7 hours ago

Just wanted to see how many of you have dealt with an eating disorder before going into paleo and if you still struggle with it while doing paleo. I just started writing a blog about my journey from raw food into paleo and beyond while running... (more)

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Jen_42 0 · December 26, 2012 at 5:50 PM

Hey Rachael : ) Thank you for sharing your journey with us thus far. I have a similar background- have always been concerned about weight gain since early puberty and have gone through periods of extreme restriction, which then morphed into... (more)

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by 25 · about 7 hours ago

Hi, I just started on the paleo diet. And I was just wondering is it okey to only eat fish and eggs as protein? I don't like red meat so much and I feel very sleepy and tired after eating that. My day looks like this: Breakfast: 2 eggs with... (more)

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Dan_29 0 · December 21, 2012 at 11:30 PM

I have been pescetarian-paleo for half a year now, eating only fish (with a few exceptions, like liver) as my protein source. Not even eggs. I think it's fine and it totally works, though if you have an urge to mix it up a bit, go for it. Variety... (more)

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