Eating At Night

Eating At Night

Eating At Night Questions

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by 0 · October 20, 2014 at 4:08 AM

I am getting the hang of not eating fruit-sugar carbs at night but I am still very new at this (less than a week) and the hunger is hard for me. Eating an egg or two at 9pm is hard not to do. For weight loss (I have maybe 10 lbs to lose, at... (more)

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wtfgod 0 · March 17, 2014 at 1:53 PM

What Ray said, eating carbs at night is probably the best time to eat them. Eating protein at night on the other hand can mess with your sleep, as protein takes quite a bit of effort to break down and our guts want to slow down while we... (more)

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