Eating Disorder

Eating Disorder

Eating Disorder Questions

D09699d4e351f2e57466b11e1fb164b4
0
Votes
0
Answers
5
Views
922
by 0 · about 5 hours ago

I have struggled with an eating disorder, and therefore it's important to me to ensure I eat enough and get all the vitamins etc I need in my diet during the day. I was wondering if you could help me set up a meal plan with a total of three ... (more)

7a777966a2b7f30251c358b6fe35936f
Elliefrance 0 · May 09, 2014 at 7:29 AM

Eat Spinach for vitamin. It is one o f the super food in any diet. Try to consume fresh one whenever possible. Avocado try adding them in any meal along with chicken as meat. Eggs provide good amount of protein and other vitamin along with... (more)

7163e886634e71777acad417e676a614
0
Votes
0
Answers
10
Views
1.5K
by 0 · about 5 hours ago

Just wondering how much you guys typically eat (more specifically those who weight train). I am a 16 year old female, 5ft 5.5in. My weight has been fluctuating lately (I try to not weight myself though) and I think I'm around 115lbs. It is... (more)

089dd41b18fbb95ebb5347cded708d98
joanna_4 0 · March 24, 2014 at 2:04 AM

this doesn't sound like that much food. how is this more than your whole family eats?? are they cats??haha your breakfast+ lunch + snack is one meal for me.

Cbb5aabf8f2231d4c767f10883f02e03
0
Votes
0
Answers
6
Views
1.1K
by 0 · about 5 hours ago

Ok, so i'm 19, female and have binge eating disorder. im working on the reasons why i binge (feeling deprived overwhelmed upset etc.) But i cannot seem to stop! Ive researched paleo and i so desperately want to be healthy, but im starting to... (more)

90bcfafd2ef73fea5398c483c593349e
Lesley_1 0 · March 04, 2014 at 11:05 PM

I think you could find the paleo diet very liberating @grace74, provided you were also seeing a paleo-friendly therapist. Yes, you need to get into therapy to help you dig in to the underlying emotional reasons you binge. Paleo may work... (more)

7163e886634e71777acad417e676a614
0
Votes
0
Answers
8
Views
1.6K
by 0 · about 5 hours ago

16 yo, 5'.5.5", 14% BF. Use to have eating disorder issues, never quit eating but lacked calorie dense food. Was at 93lbs. I have since gained weight and am at 110lbs. I have educated myself on proper nutrition and want a career in it. I cook... (more)

Medium avatar
Baris 0 · June 06, 2014 at 6:20 PM

Hey there @natiann123I had Dr. Justin answer your question on BWR. Your question was answered at (24:40)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

Ed0de349021f61236912afcd306e0b06
0
Votes
0
Answers
7
Views
969
by 0 · about 5 hours ago

I have a problem that most paleo-heads don't usually have to deal with. Stopping eating when full! I've done paleo for over a year, and have had no problems when it comes to choosing the correct foods. My fault, however, lies with the volume of... (more)

E42df6ff885d9d40f63836ce804d9e8e
trey_3 0 · October 22, 2013 at 12:06 AM

what seems to work for me is making sure I get a good amount of fat intake with each meal. i'm sold on the idea that fat satisfies those craving impulses. i used to do a daily lunch salad that had hardly any fat content to it and since switching... (more)

77877f762c40637911396daa19b53094
1
Votes
1
Answers
6
Views
431
by 78422 · about 6 hours ago

Hello, First of all, I hope this post is appropriate for this website. I can't afford to see the doctor right now or else I'd see her about my symptoms. I hope people with a common view of health and nutrition can help me find the best answers to... (more)

518bce04b12cd77741237e1f61075194
Jenny_9 0 · November 16, 2012 at 12:06 AM

Doctor, please. If you don't have the money, this is the one thing to reach out to others to ask for a loan. Parents, distant relatives, friends- tell them you have to go to the doctor for blood in your stool and vomit. No need to tell them why... (more)

7071b44598d3540fd89470c7e0b3b825
0
Votes
0
Answers
5
Views
1.4K
by 30 · about 6 hours ago

Hello. I've done some research on the Paleo diet, and it seems pretty good. I'm considering starting a more lax version of Paleo, like including dairy and fruits and starchy foods (Perfect Health Diet?). I had an eating disorder when I went down... (more)

best answer

518bce04b12cd77741237e1f61075194
Jenny_9 0 · April 10, 2012 at 10:15 PM

I notice you mentioned you've never been to therapy- I think any change in diet with a history of eating disorder without any support is going to have an enormous amount of risk. I don't mean that in a fear-mongering or discouraging way, because I... (more)

4426b9b77d6cc822cbb9525d10e20e5e
0
Votes
0
Answers
2
Views
150
by 10 · October 25, 2014 at 4:17 AM

Hey So I have a lot of gut issues. I also, in my childhood, had an eating disorder - binge eating which morphed into anorexia and bulimia (and exercise bulimia) in my late teens and early 20s. It went away for a while, when I was a vegan -... (more)

4426b9b77d6cc822cbb9525d10e20e5e
bearfoot 0 · August 20, 2014 at 2:26 PM

What the hell. There are supposed to be spaces and paragraphs, and I've tried several times to edit it, and it still looks like a block of text. Sorry.

79dad7e640ac2c52761edb7f620feb80
0
Votes
0
Answers
7
Views
1.1K
by 0 · October 25, 2014 at 4:08 AM

Last Thursday I was 108 lbs. Over the past 7-10 days I've been increasing how much fat I consume. I was high protein, moderate carb, and low fat. With those ratios, I was maintaining my weight, but I realized I was not adhering to a proper Paleo... (more)

5890e9f25cd201f3915ad8b9d3bbad71
Khj123 0 · January 24, 2014 at 12:34 AM

Remember that if you had an eating disorder, then your body has likely been damaged and needs to repair itself. To perform cellular repair, your body needs water. Some people with eating disorders gain up to 15 pounds of water (average is more... (more)

5f6acaa2591c41cc091fffd6e453c518
4
Votes
4
Answers
3
Views
1.1K
by 203 · October 25, 2014 at 3:31 AM

According to the Stockholm Solution. Anorexia is caused by starvation, and that starvation brings on the psychological symptoms of anorexia,. This new treatment in Stockholm has roughly a 90% success rate, compared to the 50% or so sucess rate of... (more)

33ff1847bdaeceabe95f0735c3c40694
boredomkillsya 0 · March 22, 2012 at 3:53 PM

this time frame is similar to when i put my body through starvation and severe restriction. it was only about 6 months of starvation, obsession and drastic weight loss, then i hit some sort of breaking point where i said "f it" and ate everything... (more)

3329ea28f47640311ddf7180e5703eae
0
Votes
0
Answers
3
Views
1.1K
by 0 · October 24, 2014 at 4:53 AM

I have been reading so many blogs and posts to try and find someone with a similar situation as me. Hopefully someone here can help! I am 25, 5'11" and 180 pounds. Four years ago I lost 30 pounds with calorie restriction (1000-1200 per day)... (more)

best answer

4a4c984873d8fe43474e754814aea84f
Nats 0 · March 07, 2014 at 12:26 AM

WOW it's just like I read my own story... First of all, let me tell you that I completely understand how you feel. And even though it seems easier and it has worked in the past, calorie restricting is not the answer. I've been through the exact.... (more)

E32abdc9a483de43def522faf81ed4e9
0
Votes
0
Answers
2
Views
295
by 0 · October 21, 2014 at 4:36 AM

I am on Day 12 :-) I've had a lifelong struggle with my relationship with food, I'm a compulsive eater for sure. Carbo-holic and Sugar too. At this point of doing Paleo I'm definitely noticing a reduced craving for grains. I'm also noticing... (more)

Eed7dabde3d61910685845e04605267f
Michael_17 0 · April 29, 2014 at 2:06 PM

a lot of people in history say similar things about habit formation, making your actions align with what probably is a deep set want/need to feel good... Habits take some time to form but I would say this can be done through you making the... (more)

65430e39d7e9e9322718d016fe668051
0
Votes
0
Answers
0
Views
142
by 2949 · October 16, 2014 at 3:12 AM

I was overweight growing up, not obese but "chubby" (especially compared to all the asians in Hawaii). In middle and high school I was anorexic and bulimic for six years... ended up gaining 30 lbs from it. 3 years ago I sort of overcame/ grew out... (more)

Get Free Paleo Recipes