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Eating Frequency Questions

Eating Frequency

Paleo Questions

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by 3280 · September 16, 2014 at 8:01 PM

I made a delicious smoothie for breakfast: 2oz heavy cream, 2oz almonds, 8oz whole milk, 1 banana, 1 cup frozen blueberries. It contains: 822 calories 61g fat (21g saturated fat) 57g Carbs (35g sugar) 22g Protein. If I enjoy it all at once... (more)

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greymouser 0 · January 17, 2013 at 2:38 PM

There is a huge advantage to not drinking your food. If you ate those items for breakfast -- chewing and all -- instead of drinking them it is likely you would have higher satiety. Summary: none of the above. Eat your food; drink water. (more)