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Eating Right Questions

Eating Right

Paleo Questions

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by 0 · about 15 hours ago

I just put my eating data on cronometer.com and saw that I was 45% fat, 30% protein, 25% carb. I was fine with that and everything but then saw that I was eating only 1700 calories a day. That is like 900 cals under what is recommended for me... (more)

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CD 0 · April 01, 2014 at 1:20 PM

People are not the same. The BMR needs of everyone who is 5'9" an 175 lbs will be wildly different. The BMR that they present is an average. Best way to identify your caloric load is to eat when hungry and see whether you gain/loose weight. (more)

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by 609 · September 30, 2014 at 3:47 AM

Well after quite awhile of unrealistic goals, ups and downs, and experimenting with low carb and meat only with lots of fat. Fighting fears, and much more. I'm ready to restart, redo Paleo without fears and stuff. But how? Here is my current... (more)

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CD 0 · October 05, 2012 at 5:38 PM

Should I stay low carb? If you are doing well low carb, and your energy is there, then there is no reason to change it. If, as you add more intensive workouts, you feel energy-depleted, experiment with some safe carbs. How do I know if I am... (more)