Hi everyone, I am wondering the effect of the Paleo lifestyle on body fat percentage, particularly for females. Personally, I am finding it difficult to reach a low body fat percentage on the Paleo lifestyle. I've read that women are not meant to... (more)
On my 7th week of paleo - first 3 weeks strict, have now introduced a few things like the odd bit of fruit, tomatoes, carrots etc. Nothing really bad tho and no grains yet. Lost 16lbs. Weight loss has stopped completely this week and to add to... (more)
Anybody have odd paleo side effects? Lots of great changes in me but some were unexpected. My weird side effects: * My gums ache & it's like I want to floss them several times a day. Could this be from my gums beginning to heal? * Relaxed!... (more)
So, I had tons of chocolate and sugar yesterday- no soy lecithin or dairy, just straight cocoa, sugar, and olive oil (weird, I know, I know). I feel fantastic today, look like I may have lost a pound or two overnight, and had a great workout. Why... (more)
I recently finished the Whole30 (plus a bit), coming from a semi-paleo diet (no flour or sugar) and have begun experimenting with reintroducing some borderline foods (yogurt, cheese, white rice). Unfortunately, I loosened other parts of my diet as... (more)
Just one. However I would guess a reaction to lactose in dairy and store bought yogurt. That is the first think I would try. There is often a lactose amount that can be tolerated after which problems are noticed.
If I understand this correctly: Low Carb ketogenic diets, ones in which people are adapted to oxidizing fat for energy, can cause a temporary insulin resistance state - the Randle Effect. If insulin resistance is one of the primary ways in... (more)