Default 150

Effect Questions

Effect

All Questions

4f828fd11d2d1d595a1653baa5e3e77b
4
Votes
4
Answers
12
Views
4.8K
by 418 · June 19, 2013 at 6:43 PM

Hi everyone, I am wondering the effect of the Paleo lifestyle on body fat percentage, particularly for females. Personally, I am finding it difficult to reach a low body fat percentage on the Paleo lifestyle. I've read that women are not meant to... (more)

Medium avatar
O_Siodhachain 0 · June 19, 2013 at 6:17 PM

Interesting answers here. I've been primal off and on since last October. I've lost ~50 lbs since then (had lost 40 lbs before that doing about 40/50 primal/SAD. I hadn't shaken the subway yet.) and recently weight loss has been really slow now... (more)

39d290f0fc2ca0d12006a9147b3584aa
2
Votes
2
Answers
6
Views
2.3K
by 144 · July 27, 2012 at 5:49 PM

On my 7th week of paleo - first 3 weeks strict, have now introduced a few things like the odd bit of fruit, tomatoes, carrots etc. Nothing really bad tho and no grains yet. Lost 16lbs. Weight loss has stopped completely this week and to add to... (more)

D58c513cccb6e80e7b9d5ac93eaeec7b
Alvaro 0 · July 27, 2012 at 5:19 PM

Don't beat yourself up, move on and keep it clean, next time you exercise, do it a little harder.

7f867a3ea11ddc9fdfa1f4024d1ae155
2
Votes
2
Answers
10
Views
3K
by 161 · March 01, 2013 at 3:24 PM

Anybody have odd paleo side effects? Lots of great changes in me but some were unexpected. My weird side effects: * My gums ache & it's like I want to floss them several times a day. Could this be from my gums beginning to heal? * Relaxed!... (more)

6dc767a3b94cb0133601caf6c39ea218
Nikki_5 0 · March 01, 2013 at 3:24 PM

skin (including sun damage) is getting better!! happier, better sleep, more energy, more patient, no tummy aches. (side note: i cheated BAD last night and i am in a bad mood with no patience and tummy ache, so i KNOW the good effects are from a... (more)

Bdc6244bdbd664d2168a8e326018ffbe
3
Votes
3
Answers
3
Views
860
by 426 · April 10, 2012 at 10:25 PM

So, I had tons of chocolate and sugar yesterday- no soy lecithin or dairy, just straight cocoa, sugar, and olive oil (weird, I know, I know). I feel fantastic today, look like I may have lost a pound or two overnight, and had a great workout. Why... (more)

F5a0ddffcf9ef5beca864050f090a790
VB 0 · April 10, 2012 at 10:25 PM

I have the answer to this one. Unfortunately. It means you have some problems with your liver (like sluggish liver or something). I was trying to figure it out for a long, long time. I have been on Paleo since October 2011. And every time I... (more)

1bbcd2122d9c75b07440f22ef57d6448
2
Votes
2
Answers
2
Views
315
by 2945 · April 23, 2012 at 8:22 AM

I recently finished the Whole30 (plus a bit), coming from a semi-paleo diet (no flour or sugar) and have begun experimenting with reintroducing some borderline foods (yogurt, cheese, white rice). Unfortunately, I loosened other parts of my diet as... (more)

1a98a40ba8ffdc5aa28d1324d01c6c9f
Eric_12 0 · March 26, 2012 at 4:59 AM

Just one. However I would guess a reaction to lactose in dairy and store bought yogurt. That is the first think I would try. There is often a lactose amount that can be tolerated after which problems are noticed.

0dbd7154d909b97fe774d1655754f195
3
Votes
3
Answers
3
Views
2.6K
by 15964 · May 31, 2011 at 5:41 PM

If I understand this correctly: Low Carb ketogenic diets, ones in which people are adapted to oxidizing fat for energy, can cause a temporary insulin resistance state - the Randle Effect. If insulin resistance is one of the primary ways in... (more)

1f8384be58052b6b96f476e475abdc74
mallory 0 · May 31, 2011 at 4:43 PM

PLEASE TELL ME MORE "QUILT"