Egg

Egg

Egg Questions

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by 0 · about 19 hours ago

Hi Everyone! I'm wondering if eating eggs can cause acne? I eat organic free range eggs from a local farm. I don't know how to fix my acne and this is basically the only food I have not tried eliminating. I just can't believe that these... (more)

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Rosenhazavel 0 · May 16, 2014 at 5:29 AM

Acne is basically caused by oxidative stress, inflammation, subsequent free radical formation and hormone imbalance. Cholesterol and saturated fat types of saturated fats present in the eggs makes them highly inflammatory. Five foods causing... (more)

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by 0 · about 19 hours ago

I ate some eggs that were pastured raised (yolks only) and within 15 minutes my hands turned red and calmly. am i allergic to eggs?

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raydawg 0 · January 12, 2014 at 3:04 PM

It's possible, or it may be a coincidence. Wait a few days and try it again to see if you get the same reaction. Usually, if there's an egg allergy, it's to the protein in the whites - specifically avidin (which is disabled when cooked), not... (more)

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by 0 · about 19 hours ago

hi ive heard from a few people that if you eat eggs everyday have a change of developing an intolarence but on the perfecthealthdiet they recommend to eat 2-3 eggs everyday. is it true that it will develop an intolarence? (more)

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daz 0 · January 06, 2014 at 11:09 PM

i wonder if eating (too many) eggs everyday could become an 'intolerance' issue for some people if they have a 'problem' with histamine... ...this could be due to just the egg whites, according to wiki, egg whites "are potent histamine... (more)

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by 75 · about 19 hours ago

Hey all - Recently had a fairly comprehensive food allergy test done and had a few questions and was hoping to get a discussion going on the subject. So, Dairy and Egg were off the charts for me. Dairy I've suspected for some time and have... (more)

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Sigamagaw 0 · September 03, 2013 at 11:45 PM

My son and I just had to give up both dairy and eggs. He loves smoothies, so now I add gelatin to them for protein. And I use coconut milk for creamy fatness. We used to use yogurt. I find that for baking chia eggs work well. I really miss eggs... (more)

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by 139 · about 19 hours ago

Hey, guys! In a recent episode of the Joe Rogan Experience, Dave Asprey talked about eating raw eggs, and that the only concern you could have about it would be cleaning the eggshell (to minimize the risks of Salmonella infection). My main... (more)

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by 10 · about 19 hours ago

I follow the Paleo way of eating. I would like bread recipes and muffin recipes. Any other suggestions to help make baked goods.

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Anon_9 0 · June 05, 2013 at 2:52 PM

OK, first off, who downvoted this question and what the hell's your problem. We have a newbie here asking a question and they are here to be educated, not berated. This appears to be a legit question and we are not being helpful by downvoting. ... (more)

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by 0 · about 19 hours ago

What is a 03 egg?

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Matt_11 0 · May 29, 2013 at 1:27 AM

Omega-3 eggs, the chickens are fed flax seed to increase the omega-3 fats in their eggs. A good step up from conventional store-bought eggs.

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by 787 · about 19 hours ago

I've heard about the whole avidin/biotin thing but i still tend to eat mine whole, it just seems more intuitive to eat them whole, but thats all im basing it off really, i don't seem to have any issues & have known people who swear by eating... (more)

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greymouser 0 · April 29, 2013 at 4:15 PM

I eat raw eggs on occasion -- usually 3-8 cracked into a glass, and chugged. Avidin will definitely bind to biotin - it's extremely "biotin hungry". Biotin is water-soluble and actual DRI is extremely low. Basically, everyone gets enough biotin... (more)

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by 5 · about 19 hours ago

Hello, I just started the diet for overall health and weightloss. A couple years ago I became allergic to egg whites. They give me severe flu like symtoms to spare you the details. Egg yolks are ok. I am really struggling with breakfast. I'm... (more)

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Varelse 0 · March 26, 2013 at 2:16 PM

This question has come up quite a lot on Paleohacks. http://paleohacks.com/questions/23533/breakfast-no-egg-suggestions-please http://paleohacks.com/questions/135978/non-egg-breakfast-ideas http://paleohacks.com/questions/46104/egg-free-breakfast (more)

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by 1418 · about 19 hours ago

I just cracked open a few eggs and last one I cracked, the whole albumin looked transparent red. Why is this? Is it edible? Will I get ill if I do? Or should I try to scoop out the red albumin from the good eggs? I just found a picture similar to... (more)

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Crowbar_1 0 · February 13, 2013 at 12:11 AM

It's fine. Worse that might happen is that you become a chicken vampire. But, you won't be sparkly, so I, at least, will think you're okay.

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by 91 · about 19 hours ago

so is it? how bioavailable is it?

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Nemesis 0 · January 04, 2013 at 2:35 PM

I've heard of people adding egg shell powder to straight lemon or lime juice and letting them dissolve into a goop, which makes calcium citrate and is more bioavailable than the calcium carbonate of regular egg shells. The calcium also neutralizes... (more)

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by 3280 · about 19 hours ago

I just finished Reading the Perfect Health Diet book. I REALLY enjoyed it! I think think their slant on Paleo makes a lot of sense. In the book, the authors suggest consuming 3 yolks / day. I may have missed it, but are they opposed to eating... (more)

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scottts 0 · December 28, 2012 at 1:12 PM

The real reason for a PHDer to skip the egg whites is, although they are a complete protein, they are relatively devoid of any other micronutrients. The basic idea behind PHD is getting just the right amounts of all needed nutrients, both macro... (more)

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by 435 · about 19 hours ago

I gave up eggs on a trial basis to see if it would help my endometriosis. What it did do was reverse the severe constipation I've had for years. How can I know if this constipation is a simple constituency of stool problem, and therefore can... (more)

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PoopMasterMC 0 · December 20, 2012 at 12:29 AM

You have to put some EFFORT into pooping, repeat the Mantra "I WILL LIVE OR DIE BY MY POOP!" There can be no distractions, you must commit yourself to 5 years of hard, long training as a Poop Ninja, don't bother me with your excuses, until you... (more)

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by 232 · about 19 hours ago

Considering the egg whites are mostly water and a little bit of protein, and I only needed to use the white (for instance, a recipe) does it matter if it comes from a conventional egg? They are much cheaper, and they make slushies nice and foamy. (more)

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by 10 · about 19 hours ago

Woke up to crying in the kitchen today... Does anybody have a functioning recipe for a pancake variation that avoids dairy and eggs?

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Sami_2 0 · September 08, 2012 at 8:14 PM

I mash a banana with almond butter and fry like you would a pancake.

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by 2387 · about 19 hours ago

Ok there are similar but not quite same questions. Does anyone have links to good recipes for egg whites? Particularly dessert-y recipes that are pseudo paleo to the extent sugars are somewhat minimized and processed powders along the lines of... (more)

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Andrew_13 0 · August 27, 2012 at 7:33 PM

put them in a blender with coconut oil, coconut milk, fruit, and walnuts and see what happens? It sounds like a good idea in theory. Edit: Sorry I forgot about the 'dessert' part..and replaced the veggies with fruit. Add sugar if you dare. (more)

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by 868 · about 19 hours ago

I hard-boiled some duck eggs and put them in the fridge, like I've done many times in the past. I didn't eat any eggs from this batch until today (two days later). I unpeeled it to find an egg white with several large bright neon yellow spots all... (more)

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CD 0 · August 28, 2012 at 1:51 AM

"The yolk of the farm fresh eggs is much thicker and darker in color than the store bought egg. Additionally, the egg white of a farm fresh egg is much clearer than the conventional egg, which has a neon yellow yolk and a translucent yellow egg... (more)

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by 200 · about 19 hours ago

I am trying to eat paleo. I do most of the cooking in the house, and we have a roommate who'll eat anything, but he's sensitive to eggs (GI issues, not an allergy). We're also not huge egg eaters either. I get eggs and never seem to be able to use... (more)

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MathGirl72 0 · August 21, 2012 at 3:31 PM

I use coconut flour as a binder. It works great. Don't go overboard with it though, it is VERY thirsty and will suck up all of the moisture if you use too much. I'd start with a small amount, blend, then add more if you need it.

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by 638 · about 19 hours ago

Hi all! I don't think this question has been asked/answered before and the internet has thrown up a lot of conflicting advice. Basically, I'm in the last stages of leaning out. I listened to a Robb Wolf podcast about oestrogen and once of the... (more)

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Elunah 0 · August 24, 2012 at 7:05 PM

Don't overthink it! Ditch the processed foods and let your body do the rest. Why eat eggs in a powdered form when the natural form is so good and whole? If you want more protein, eat more fish. As a general rule, I'd recommend avoiding as many... (more)

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by 120 · about 19 hours ago

each time I eat eggs (I only eat fried eggs for the moment) the day after my belly seems to be blow up. But no ther symptoms. Could this be an egg intolerance?

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Senneth 0 · May 25, 2012 at 4:52 PM

I was allergic to eggs big time. Found out it was what the chickens were eating. Soy. Almost all chickens are fed a vegetarian diet of soy. Even the free-range chickens are given supplemental feed. Soy free egg = no egg allergy.

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by 2341 · about 19 hours ago

Ever since I've been cooking my eggs with the yolks intact I've felt like crap. I let this new routine slide because I couldn't find any negative side effects online (other than salmonella). Should I go back to scrambled and see if it helps? (more)

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Shawn_5 0 · May 15, 2012 at 12:10 AM

Egg white allergies are common but I think most people tolerate the yolks, so not sure. Are you positive it's the yolk and not something else? Have you tried eating JUST the yolk to see if it's really the yolk? Also maybe it's that particular... (more)

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by 20353 · about 19 hours ago

Have you tried hard boiled eggs baked in the oven instead of boiled? http://greetingsfromtheasylum.blogspot.com/2011/05/got-eggs.html

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Alex 0 · March 16, 2012 at 11:29 AM

It wouldn't even occur to me to do hard boiled eggs in an oven because it's so ridiculously easy to make perfect hard boiled eggs in boiling water. Put eggs in pan, cover with water, put lid on pan, bring pan to a boil and then immediately shut... (more)

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by 0 · about 19 hours ago

Does anyone know where to buy powdered egg whites? i dont want to buy them online..(long story)

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Jackie_4 0 · January 21, 2012 at 9:29 PM

Craft stores in the baking aisles - like a Michael's or a Joann. They will also have meringue powder but that has extra ingredients. Try to find the straight egg white powder, they should have it, or specialty grocery stores, but those craft... (more)

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by 46 · about 19 hours ago

Hey everyone. My question is whether, given the omega-6 content of eggs, it would be advisable to prescribe an upper limit. I have been doing a steady dozen per day without any apparent health problems, Should I increase...decrease? Why. The bulk... (more)

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Travis_Culp 0 · January 14, 2012 at 8:27 PM

The EFAs in eggs are far more bioavailable than from oils due to the fact that they are in phospholipid rather than triglyceride form. Standard eggs have large amounts of arachidonic acid, flax-fed eggs have a lot of DHA. I would recommend that if... (more)

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by 974 · about 19 hours ago

I know Egg WHite in carton are NOT paleo/primal -- but how do they pasteurize egg white with out cooking them?

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Mash 0 · December 20, 2011 at 8:02 PM

I found this... Food Safety Education: Pasteurization.

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