Egg

Egg

Egg Questions

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by 0 · about 7 hours ago

I have a very finicky stomach. There are a few foods I know I can't eat at all and other foods I know I can only eat small amounts of. But eggs, oh those lovely eggs get me every time. Somedays one egg gives me such stomach pain that I want to... (more)

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joanna_4 0 · February 28, 2014 at 8:31 PM

it's not an allergy but a sensitivity. i can't eat eggs without farting A LOT. literally, like 75-100 farts a day. it's ridiculous and i really love them. i only eat them if i know i'm not working the next day because then i will be farting a... (more)

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by 0 · about 7 hours ago

hi ive heard from a few people that if you eat eggs everyday have a change of developing an intolarence but on the perfecthealthdiet they recommend to eat 2-3 eggs everyday. is it true that it will develop an intolarence? (more)

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daz 0 · January 06, 2014 at 11:09 PM

i wonder if eating (too many) eggs everyday could become an 'intolerance' issue for some people if they have a 'problem' with histamine... ...this could be due to just the egg whites, according to wiki, egg whites "are potent histamine... (more)

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by 619 · about 7 hours ago

Any time I combine eggs and avocados in the same meal, I have uncomfortable bloating. Separately they do fine, and I've kept them separated for a few weeks. Last night, I had a salad with avocado and scrambled eggs afterwards. Still feeling... (more)

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by 2302 · about 7 hours ago

If I am out to eat and I am choosing between conventional chicken eggs or conventional chicken breast as my protein, which would contain less "bad stuff" from conventional feeding, raising, etc? I am thinking a white meat chicken breast would be... (more)

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by 1418 · about 7 hours ago

I just cracked open a few eggs and last one I cracked, the whole albumin looked transparent red. Why is this? Is it edible? Will I get ill if I do? Or should I try to scoop out the red albumin from the good eggs? I just found a picture similar to... (more)

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Crowbar_1 0 · February 13, 2013 at 12:11 AM

It's fine. Worse that might happen is that you become a chicken vampire. But, you won't be sparkly, so I, at least, will think you're okay.

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by 91 · about 7 hours ago

so is it? how bioavailable is it?

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Nemesis 0 · January 04, 2013 at 2:35 PM

I've heard of people adding egg shell powder to straight lemon or lime juice and letting them dissolve into a goop, which makes calcium citrate and is more bioavailable than the calcium carbonate of regular egg shells. The calcium also neutralizes... (more)

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by 3280 · about 7 hours ago

I just finished Reading the Perfect Health Diet book. I REALLY enjoyed it! I think think their slant on Paleo makes a lot of sense. In the book, the authors suggest consuming 3 yolks / day. I may have missed it, but are they opposed to eating... (more)

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scottts 0 · December 28, 2012 at 1:12 PM

The real reason for a PHDer to skip the egg whites is, although they are a complete protein, they are relatively devoid of any other micronutrients. The basic idea behind PHD is getting just the right amounts of all needed nutrients, both macro... (more)

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by 435 · about 7 hours ago

I gave up eggs on a trial basis to see if it would help my endometriosis. What it did do was reverse the severe constipation I've had for years. How can I know if this constipation is a simple constituency of stool problem, and therefore can... (more)

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PoopMasterMC 0 · December 20, 2012 at 12:29 AM

You have to put some EFFORT into pooping, repeat the Mantra "I WILL LIVE OR DIE BY MY POOP!" There can be no distractions, you must commit yourself to 5 years of hard, long training as a Poop Ninja, don't bother me with your excuses, until you... (more)

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by 10 · about 7 hours ago

Woke up to crying in the kitchen today... Does anybody have a functioning recipe for a pancake variation that avoids dairy and eggs?

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Sami_2 0 · September 08, 2012 at 8:14 PM

I mash a banana with almond butter and fry like you would a pancake.

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by 2387 · about 7 hours ago

Ok there are similar but not quite same questions. Does anyone have links to good recipes for egg whites? Particularly dessert-y recipes that are pseudo paleo to the extent sugars are somewhat minimized and processed powders along the lines of... (more)

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Andrew_13 0 · August 27, 2012 at 7:33 PM

put them in a blender with coconut oil, coconut milk, fruit, and walnuts and see what happens? It sounds like a good idea in theory. Edit: Sorry I forgot about the 'dessert' part..and replaced the veggies with fruit. Add sugar if you dare. (more)

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by 868 · about 7 hours ago

I hard-boiled some duck eggs and put them in the fridge, like I've done many times in the past. I didn't eat any eggs from this batch until today (two days later). I unpeeled it to find an egg white with several large bright neon yellow spots all... (more)

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CD 0 · August 28, 2012 at 1:51 AM

"The yolk of the farm fresh eggs is much thicker and darker in color than the store bought egg. Additionally, the egg white of a farm fresh egg is much clearer than the conventional egg, which has a neon yellow yolk and a translucent yellow egg... (more)

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by 200 · about 7 hours ago

I am trying to eat paleo. I do most of the cooking in the house, and we have a roommate who'll eat anything, but he's sensitive to eggs (GI issues, not an allergy). We're also not huge egg eaters either. I get eggs and never seem to be able to use... (more)

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MathGirl72 0 · August 21, 2012 at 3:31 PM

I use coconut flour as a binder. It works great. Don't go overboard with it though, it is VERY thirsty and will suck up all of the moisture if you use too much. I'd start with a small amount, blend, then add more if you need it.

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by 638 · about 7 hours ago

Hi all! I don't think this question has been asked/answered before and the internet has thrown up a lot of conflicting advice. Basically, I'm in the last stages of leaning out. I listened to a Robb Wolf podcast about oestrogen and once of the... (more)

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Elunah 0 · August 24, 2012 at 7:05 PM

Don't overthink it! Ditch the processed foods and let your body do the rest. Why eat eggs in a powdered form when the natural form is so good and whole? If you want more protein, eat more fish. As a general rule, I'd recommend avoiding as many... (more)

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by 30 · about 7 hours ago

I have family members that are allergic to Paleo staples-all nuts, coconuts (even the oil), most seeds (like sunflower), eggs, & avocado. For the most part we just eat meat, fruit, & veggies but sometimes a cake, wrap, or cookies are... (more)

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Kelly_3 0 · June 18, 2012 at 6:54 PM

wow, this is a challenge! I can think of a few, but not sure how 'substituting' them might actually work so I'll just randonly toss them out there for you!!! Not necessarily 'paleo' but should be fine if tolerated for special things: Oats-you... (more)

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by 120 · about 7 hours ago

each time I eat eggs (I only eat fried eggs for the moment) the day after my belly seems to be blow up. But no ther symptoms. Could this be an egg intolerance?

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Senneth 0 · May 25, 2012 at 4:52 PM

I was allergic to eggs big time. Found out it was what the chickens were eating. Soy. Almost all chickens are fed a vegetarian diet of soy. Even the free-range chickens are given supplemental feed. Soy free egg = no egg allergy.

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by 2341 · about 7 hours ago

Ever since I've been cooking my eggs with the yolks intact I've felt like crap. I let this new routine slide because I couldn't find any negative side effects online (other than salmonella). Should I go back to scrambled and see if it helps? (more)

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Shawn_5 0 · May 15, 2012 at 12:10 AM

Egg white allergies are common but I think most people tolerate the yolks, so not sure. Are you positive it's the yolk and not something else? Have you tried eating JUST the yolk to see if it's really the yolk? Also maybe it's that particular... (more)

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by 0 · about 7 hours ago

Does anyone know where to buy powdered egg whites? i dont want to buy them online..(long story)

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Jackie_4 0 · January 21, 2012 at 9:29 PM

Craft stores in the baking aisles - like a Michael's or a Joann. They will also have meringue powder but that has extra ingredients. Try to find the straight egg white powder, they should have it, or specialty grocery stores, but those craft... (more)

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by 46 · about 7 hours ago

Hey everyone. My question is whether, given the omega-6 content of eggs, it would be advisable to prescribe an upper limit. I have been doing a steady dozen per day without any apparent health problems, Should I increase...decrease? Why. The bulk... (more)

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Travis_Culp 0 · January 14, 2012 at 8:27 PM

The EFAs in eggs are far more bioavailable than from oils due to the fact that they are in phospholipid rather than triglyceride form. Standard eggs have large amounts of arachidonic acid, flax-fed eggs have a lot of DHA. I would recommend that if... (more)

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by 20353 · about 7 hours ago

Any egg based desserts?

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jesuisjuba___paleorepublic_com 0 · November 20, 2011 at 1:24 PM

These might be all I know, have fun! Zabaione aka sabayon, zabajone, zabaglione Puddings. I use a beaten egg to thicken pudding, just keep an eye on the mixture whisking the whole time so the egg doesn't scramble. Can you eat rice? Ginger... (more)

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by 1689 · about 7 hours ago

Do hard-boiled eggs leak a significant amount of nutrients into the water? I know normal boiling of food does. But i'm wondering if egg shell keeps everything intact.

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Travis_Culp 0 · October 24, 2011 at 5:32 PM

Since most of the nutrients are in the yolk, they'd have to go through the white as well as the shell. I doubt that it's occurring since the white solidifies almost immediately. On the contrary, I think the cholesterol and fat soluble vitamins are... (more)

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by 3742 · about 7 hours ago

I tried to make some Heart of Palm fritters by breading them with almond flour. I soaked Chia seeds as a replacement for egg. Unfortunately, the breading turned into a gooey mess. Should I just give in and use egg replacer, which uses gums and all... (more)

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Rhubarb 0 · October 20, 2011 at 10:53 PM

Personally I would get over 'breading' things. I don't think it adds a lot to yum good food.

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by 45 · about 7 hours ago

I usually eat meat only once a day, which makes my other 2 meals to include eggs (whole, boiled). I've just finished reading "The Paelo Diet for Athletes" (which is very good BTW) and they say there that you should limit your eggs intake to 6 a... (more)

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FED_at_LiveCaveman_com 0 · October 15, 2011 at 9:06 PM

I don't think that there is a particular number of eggs that you "should" eat. If you tolerate them, enjoy them, and notice no ill effects, eat as many as you want. If you are concerned about possible negative health effects (too much omega 6,... (more)

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by 157 · about 8 hours ago

How do you remove the egg smell from dishes? Thanx

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Jente 0 · June 08, 2011 at 11:09 AM

vinegar and baking soda

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by 102 · about 8 hours ago

Do you all consider eggs protein or fat or both?? 1 egg is 6 grams of protein and 4.5 grams of fat.

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ben61820 0 · May 24, 2011 at 1:34 PM

Both. As you say they contain both protein and fat. Am I misunderstanding the question?

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by 12174 · about 8 hours ago

Considering how often I eat eggs - and therefore how often this happens - I would be so grateful if someone has a hack for this: You're cracking eggs open into a bowl or glass (or worse in this scenario, into a hot pan of ready bacon grease). A... (more)

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KT 0 · February 19, 2011 at 2:51 AM

I've always used the eggshell. For some reason, the fragment is attracted to the rest of the shell. My grandma taught me this and it had always proved more effective than my finger or silverware.

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