Eggs

Eggs

Eggs Questions

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by 522 · 43 minutes ago

Please help! I've been Paleo for approx 9 months now and have been egg-free for almost 2 months (eggs were causing digestive issues for me and my eczema and nut sensitivities have cleared right up after giving up eggs). I had been eating eggs... (more)

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Dragonfly 0 · October 19, 2011 at 7:35 PM

I would eat more protein. What you described would not be nearly enough for me! I generally try to eat 40-50g of protein for my first meal.

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by 1186 · 44 minutes ago

Food intolerance can range from "throat closes and I die" to "I just feel better without". Personally, I know my body runs better without eggs (even organic, free range ones), but I know how good they are for me! Plus, they're delicious. Dairy... (more)

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glib 0 · August 26, 2014 at 1:06 AM

Have you considered trying just the yolk? I find it very digestible, and the white very heavy.

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by 226 · about 1 hour ago

I need to be cautious about my protein intake, and do not enjoy the taste of egg whites, and was wondering what the average fat/protein content of a duck egg yolk would be? Can't find stats for this anywhere.The entire egg is listed as 130... (more)

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by 4181 · about 1 hour ago

My mum was making some home made cakes the other day and I asked her to bake some more without the sugar and to add some coconut to see what they taste like and honestly they're lovely! and I assume pretty healthy? I'm going to try them again with... (more)

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TheGastronomer 0 · July 16, 2014 at 6:57 PM

Why not coconut flour instead of rice flour? I mean if you're using rice flour, it's basically the same as plain white flour that you find in regular carrot cake (don't tell me it's magically better because it's gluten-free, cake flour barely has... (more)

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by 0 · about 1 hour ago

Hi Everyone! I'm wondering if eating eggs can cause acne? I eat organic free range eggs from a local farm. I don't know how to fix my acne and this is basically the only food I have not tried eliminating. I just can't believe that these... (more)

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Rosenhazavel 0 · May 16, 2014 at 5:29 AM

Acne is basically caused by oxidative stress, inflammation, subsequent free radical formation and hormone imbalance. Cholesterol and saturated fat types of saturated fats present in the eggs makes them highly inflammatory. Five foods causing... (more)

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by 0 · about 1 hour ago

I did a complete 180 on my diet by eating Paleo at the beginning of April, and now 30 days in, I haven't seen much weight loss. I started at 170lbs, and now I'm about 165lbs (I still have a lot of fat to lose, especially at being 5'3). I meal... (more)

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eimearreclaimedhealth 0 · May 05, 2014 at 8:02 PM

5lb in 30 days sounds like a very healthy rate of weight loss. I understand your impatience as I am definitely a results now person but these things do take time. All I can suggest is you find some tool for focussing your attention away from... (more)

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by 598 · about 1 hour ago

Just how big of a difference is there between truly pastured-chicken eggs and "organic cage free" factory-farmed eggs? I've taken to the habit of eating 2-4 egg yolks most days (little to no whites). This is likely my most micronutrient... (more)

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GetNativ 0 · April 25, 2014 at 4:10 AM

I know not everyone has the space and the time to do this, but if possible get your own chickens! We've been keeping chickens for about 2 years and its great! They do not need much maintenance and this way you KNOW you are getting the very... (more)

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by 0 · about 1 hour ago

Hello guys! I just wan't to ask, what is the best alternative to eggs by means of saturated fat and cholesterol? What kind of other sources which you prefer to use? EDIT: By sources i mean exactly what kind of meat(animal breed ant... (more)

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Robert_13 0 · April 21, 2014 at 2:58 PM

Pretty much any homemade liver pate would be the best alternative to egg yolks i reckon

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by 0 · about 1 hour ago

I eat at least 2 eggs every morning, most often with half an avocado for breakfast. I have had very odorous farts and am wondering if it's due to the eggs (They're the only thing I eat consistently from day to day). If it is the eggs, does this... (more)

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johnkeller 0 · April 21, 2014 at 12:26 PM

Yes eggs cause gas in stomach, mostly the white part of the egg cause gas in stomach.

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by 0 · about 1 hour ago

Quick summary for those who don't want to read the whole thing: Dietary changes had an enormous impact on my blood cholesterol levels. As the majority opinion on the internet seems to be that dietary cholesterol has a limited, or even... (more)

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thhq 0 · April 11, 2014 at 11:39 AM

Just a few comments on an interesting experiment -The first test - call it the 80/20 - resulted in shifts similar to what I've seen posted here before. Lower trigs, higher LDL and higher HDL. -The second test - extreme Paleo - is the most... (more)

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by 58 · about 1 hour ago

I've always (10 years or more) struggled with depression, energy and motivation, and was diagnosed with Hashimoto's and Chronic Fatigue around that time as well. I tend to do pretty well with depression on weekdays but on weekends I can... (more)

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jen47 0 · April 28, 2014 at 6:46 PM

I went on a gluten-, dairy- and egg-free diet for one month to follow the Wahls Diet. I added eggs back in at the end of one month, eating one or more eggs a day. 4 days after adding the eggs, I felt lethargic. Five days after adding the eggs,... (more)

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by 50 · about 1 hour ago

I usually like the yolk flavor by itself but now I'm curious to see if anyone has unique and tasty ways to make eggs over easy

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Michael_17 0 · February 24, 2014 at 6:43 AM

If you use any herb spice you can imagine (dried or fresh) and think would go well (and some you can't...), there are plenty of ways to makes things different. And then combine them, options, options... Classic parsley, and or cracked balck... (more)

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by 50 · about 1 hour ago

I had stopped eating them for a while. As far as I know, they used to cause me no issue. Now that I've reintroduced them, I feel fatigued whenever I eat them. I've tested just eating yolks. I always get a bit of white, but it's mostly just... (more)

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Drael 0 · February 22, 2014 at 8:48 AM

Okay, wow, bit of research points to a theory here. Leaky gut = avidin, from egg whites, binding to biotin. Biotin readily crosses the blood brain barrier, but my best guess is the brain wouldn't use bound materials. Too many membranes,... (more)

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by 25 · about 1 hour ago

hi! does anyone have the drop on eggs in the Houston TX area from free-range hens, fed a diet free of soy? While a feed-free diet is ideal, I don't think it is possible in this area to keep your free-range chicken population without... (more)

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trey_3 0 · September 15, 2014 at 5:44 PM

I'd be interested in presenting a source with a group of folks who would purchase eggs on a suubsription like basis and at a negotiated price. If you are interested, email me at jdevans3 AT yahoo DOT com. I will update you on the status of this... (more)

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by 0 · about 1 hour ago

I raise chickens, so it's not uncommon for me to have 4-6 eggs every day..sometimes just the whites, but I love them whole and hard boiled, too. I could eat avocado with every meal, but I know that's a lot of fat. I'm just coming off of a 3-day... (more)

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AnyonesGhost 0 · January 06, 2014 at 2:46 AM

If you feel really good, then you're probably doing something right. That being said though, you could always just get some general blood work done and see how your blood lipids are? If they're good, then keep doing what you were before, and if... (more)

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by 0 · about 1 hour ago

hi ive heard from a few people that if you eat eggs everyday have a change of developing an intolarence but on the perfecthealthdiet they recommend to eat 2-3 eggs everyday. is it true that it will develop an intolarence? (more)

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daz 0 · January 06, 2014 at 11:09 PM

i wonder if eating (too many) eggs everyday could become an 'intolerance' issue for some people if they have a 'problem' with histamine... ...this could be due to just the egg whites, according to wiki, egg whites "are potent histamine... (more)

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by 0 · about 1 hour ago

Is it okay to make a protein shake with raw eggs? Will the protein be digested as well as if they were boiled or scrambled? Thank you.

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Kirill 0 · January 01, 2014 at 5:37 PM

Whites - cooked. Yolks - raw. The anti-protease activity is in the whites and is disabled via cooking.

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by 0 · about 1 hour ago

I generally follow the same template for all of my meals, which means all of my lunches are pretty simple to make and involve hard boiled eggs. I'm student and spend up to 12+ hours in college sometimes, especially since it's exam season so... (more)

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jimc 0 · November 25, 2013 at 5:08 PM

Vary from eggs so you don't get allergic. Try canned wild salmon once a week. Eat plain or mix with mayonnaise and I like a little relish.

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by 0 · about 1 hour ago

I've been having tummy/digestive health problems (constant nausea, IBS type stuff) since last January. I got diagnosed with gluten intolerance (IgA stool test from Enterolab) early on but although I had a lot of improvement going off it (which to... (more)

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rht 0 · July 18, 2014 at 10:46 PM

you could look into histamine intolerance; it might explain inconsistent reactions.

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by 5 · about 1 hour ago

Is there any case that tells against the daily (multiple) consumptiom of eggs? Because, for me, this is a #1 simplest protein source ever, fitting in an easy, fast and suitable breakfast, and hence also in every other meal as an easy, good at... (more)

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Aukoy 0 · October 05, 2013 at 6:06 AM

Eggs are fine- if you look around all the research done on them has done an about face in the previous decade or so, showing they have lots of healthy qualities with the main perceived negative (raising cholestrol) actually found to be... (more)

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by 598 · about 1 hour ago

So I'm ready to make some home made Mayo. I finally found a common store brand (I think it was Kraft) that used mostly olive oil, but still has bad stuff, including PUFA. But that's not what this post is about. In the process, I'm going to... (more)

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MathGirl72 0 · September 03, 2013 at 5:58 PM

I follow this: http://www.theclothesmakethegirl.com/2010/06/03/the-secret-to-homemade-mayo-patience/ Use the whole egg; no waste. (more)

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by 598 · about 1 hour ago

First of all, please enlighten me to the difference, nutritionally, between these. Also, while it seems pretty obvious, maybe you could distinguish between "Free Range" "Cage Free" and "Pastured" eggs. I'm thinking that free range is the same as... (more)

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coastalpaleo 0 · September 03, 2013 at 8:07 PM

I think that La Bahn Ranch, one of the biggest egg sellers at the farmer's markets here, is in Temecula right? Most of the farmer's market sellers are within a few hours by car at most. Could be worth the drive if you plan on patronizing a... (more)

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by 619 · about 1 hour ago

My cousin pulls these eggs from the roost, puts them in cartons on her counter. No cleaning or refrigeration, stuff stuck to them, which I understand should be no big deal. My son had a couple for breakfast on Sunday, and puked hours later after... (more)

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Methodician 0 · August 30, 2013 at 6:17 PM

The rare (very rare) occurrence of salmonella in/on eggs is actually just on them. The only way it gets inside is through a crack. If they are washed before being cracked, it's very close to impossible to get salmonella. In fact, it'd be a rare... (more)

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by 3742 · about 1 hour ago

Which eggs do you think are more nutricious: Vital Farms "pasture raised eggs" or my coworkers eggs? He lets them roam but provides feed (non-organic I think). However, I get the eggs like morning fresh.

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NewPaleon 0 · August 30, 2013 at 5:06 AM

I would go with the coworker's because they are fresher and the hens are probably eating grub in addition to feed.

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by 3 · about 1 hour ago

Can I eat my boiled eggs with a little bit of sea salt on top?

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raydawg 0 · August 25, 2013 at 5:10 PM

No, absolutely not! You must first crack the shells and peel them off before adding sea salt. The easiest way is to put the egg in your palm, and hit it down on a flat surface, such as a cutting board, then gently apply pressure and roll up... (more)

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