Eggs

Eggs

Eggs Questions

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by 522 · about 5 hours ago

Please help! I've been Paleo for approx 9 months now and have been egg-free for almost 2 months (eggs were causing digestive issues for me and my eczema and nut sensitivities have cleared right up after giving up eggs). I had been eating eggs... (more)

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Dragonfly 0 · October 19, 2011 at 7:35 PM

I would eat more protein. What you described would not be nearly enough for me! I generally try to eat 40-50g of protein for my first meal.

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by 0 · about 5 hours ago

I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)

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CD 0 · June 02, 2014 at 12:32 PM

drop the fish oil and eat fish a couple of times a week.The more "optimal" diet would be to eat varied, so menu 1 day 1, menu 2 day 2, etc.

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by 0 · about 5 hours ago

Hi Everyone! I'm wondering if eating eggs can cause acne? I eat organic free range eggs from a local farm. I don't know how to fix my acne and this is basically the only food I have not tried eliminating. I just can't believe that these... (more)

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Rosenhazavel 0 · May 16, 2014 at 5:29 AM

Acne is basically caused by oxidative stress, inflammation, subsequent free radical formation and hormone imbalance. Cholesterol and saturated fat types of saturated fats present in the eggs makes them highly inflammatory. Five foods causing... (more)

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by 598 · about 5 hours ago

Just how big of a difference is there between truly pastured-chicken eggs and "organic cage free" factory-farmed eggs? I've taken to the habit of eating 2-4 egg yolks most days (little to no whites). This is likely my most micronutrient... (more)

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GetNativ 0 · April 25, 2014 at 4:10 AM

I know not everyone has the space and the time to do this, but if possible get your own chickens! We've been keeping chickens for about 2 years and its great! They do not need much maintenance and this way you KNOW you are getting the very... (more)

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by 0 · about 5 hours ago

I eat at least 2 eggs every morning, most often with half an avocado for breakfast. I have had very odorous farts and am wondering if it's due to the eggs (They're the only thing I eat consistently from day to day). If it is the eggs, does this... (more)

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johnkeller 0 · April 21, 2014 at 12:26 PM

Yes eggs cause gas in stomach, mostly the white part of the egg cause gas in stomach.

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by 0 · about 5 hours ago

Hey everyone. I eat 2-3 eggs a day and I am just curious why can't I fry them? Everyone says this is bad. I never eat fried foods but I do like fried eggs because the yokes are runny. It don't understand does it kill the nutrients or something? (more)

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IanB 0 · March 19, 2014 at 2:08 PM

My experience is most people are against frying because they're anti-fat. There is some debate about whether you should cook the yolks - better, perhaps, to eat yolks raw and cook the whites (is that the right way round? DYOR!) Personally I eat... (more)

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by 58 · about 5 hours ago

I've always (10 years or more) struggled with depression, energy and motivation, and was diagnosed with Hashimoto's and Chronic Fatigue around that time as well. I tend to do pretty well with depression on weekdays but on weekends I can... (more)

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jen47 0 · April 28, 2014 at 6:46 PM

I went on a gluten-, dairy- and egg-free diet for one month to follow the Wahls Diet. I added eggs back in at the end of one month, eating one or more eggs a day. 4 days after adding the eggs, I felt lethargic. Five days after adding the eggs,... (more)

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by 50 · about 5 hours ago

I usually like the yolk flavor by itself but now I'm curious to see if anyone has unique and tasty ways to make eggs over easy

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Michael_17 0 · February 24, 2014 at 6:43 AM

If you use any herb spice you can imagine (dried or fresh) and think would go well (and some you can't...), there are plenty of ways to makes things different. And then combine them, options, options... Classic parsley, and or cracked balck... (more)

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by 50 · about 5 hours ago

I had stopped eating them for a while. As far as I know, they used to cause me no issue. Now that I've reintroduced them, I feel fatigued whenever I eat them. I've tested just eating yolks. I always get a bit of white, but it's mostly just... (more)

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Drael 0 · February 22, 2014 at 8:48 AM

Okay, wow, bit of research points to a theory here. Leaky gut = avidin, from egg whites, binding to biotin. Biotin readily crosses the blood brain barrier, but my best guess is the brain wouldn't use bound materials. Too many membranes,... (more)

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by 0 · about 5 hours ago

I raise chickens, so it's not uncommon for me to have 4-6 eggs every day..sometimes just the whites, but I love them whole and hard boiled, too. I could eat avocado with every meal, but I know that's a lot of fat. I'm just coming off of a 3-day... (more)

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AnyonesGhost 0 · January 06, 2014 at 2:46 AM

If you feel really good, then you're probably doing something right. That being said though, you could always just get some general blood work done and see how your blood lipids are? If they're good, then keep doing what you were before, and if... (more)

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by 0 · about 5 hours ago

Hey everyone! I typically will boil 2 or 3 omega enriched eggs in the morning for breakfast. It's easy, quick and mobile. Here's the thing.. I cannot stand eggs yolks!! They are disgusting to me, flavour and texture wise. No matter how they... (more)

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staceyhudsonn 0 · December 23, 2013 at 10:32 AM

Most of them hate yolks, even i used to but some what i manage to eat. If you hate to eat yolk try to make it in a tasty way to eat the yolks, because i do that, i just add black pepper and salt on yolk and eat it. If you want to go for some... (more)

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by 0 · about 5 hours ago

I've been following my own version of paleo for the last four months and for the most part it's been great! One of the main challenges for me is the cost and time, I'm a student so my time and money budget is pretty scarce. Lately I've... (more)

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by 0 · about 5 hours ago

I generally follow the same template for all of my meals, which means all of my lunches are pretty simple to make and involve hard boiled eggs. I'm student and spend up to 12+ hours in college sometimes, especially since it's exam season so... (more)

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jimc 0 · November 25, 2013 at 5:08 PM

Vary from eggs so you don't get allergic. Try canned wild salmon once a week. Eat plain or mix with mayonnaise and I like a little relish.

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by 0 · about 5 hours ago

I've been having tummy/digestive health problems (constant nausea, IBS type stuff) since last January. I got diagnosed with gluten intolerance (IgA stool test from Enterolab) early on but although I had a lot of improvement going off it (which to... (more)

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rht 0 · July 18, 2014 at 10:46 PM

you could look into histamine intolerance; it might explain inconsistent reactions.

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by 5 · about 5 hours ago

Is there any case that tells against the daily (multiple) consumptiom of eggs? Because, for me, this is a #1 simplest protein source ever, fitting in an easy, fast and suitable breakfast, and hence also in every other meal as an easy, good at... (more)

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Aukoy 0 · October 05, 2013 at 6:06 AM

Eggs are fine- if you look around all the research done on them has done an about face in the previous decade or so, showing they have lots of healthy qualities with the main perceived negative (raising cholestrol) actually found to be... (more)

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by 598 · about 5 hours ago

So I'm ready to make some home made Mayo. I finally found a common store brand (I think it was Kraft) that used mostly olive oil, but still has bad stuff, including PUFA. But that's not what this post is about. In the process, I'm going to... (more)

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MathGirl72 0 · September 03, 2013 at 5:58 PM

I follow this: http://www.theclothesmakethegirl.com/2010/06/03/the-secret-to-homemade-mayo-patience/ Use the whole egg; no waste. (more)

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by 598 · about 5 hours ago

First of all, please enlighten me to the difference, nutritionally, between these. Also, while it seems pretty obvious, maybe you could distinguish between "Free Range" "Cage Free" and "Pastured" eggs. I'm thinking that free range is the same as... (more)

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coastalpaleo 0 · September 03, 2013 at 8:07 PM

I think that La Bahn Ranch, one of the biggest egg sellers at the farmer's markets here, is in Temecula right? Most of the farmer's market sellers are within a few hours by car at most. Could be worth the drive if you plan on patronizing a... (more)

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by 619 · about 5 hours ago

My cousin pulls these eggs from the roost, puts them in cartons on her counter. No cleaning or refrigeration, stuff stuck to them, which I understand should be no big deal. My son had a couple for breakfast on Sunday, and puked hours later after... (more)

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Methodician 0 · August 30, 2013 at 6:17 PM

The rare (very rare) occurrence of salmonella in/on eggs is actually just on them. The only way it gets inside is through a crack. If they are washed before being cracked, it's very close to impossible to get salmonella. In fact, it'd be a rare... (more)

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by 511 · about 5 hours ago

Normally I have put my hard boil eggs after cooled back into the carton unpeeled and then peel right before eating. However I've been experimenting with different methods for easier peeling and one of them is to peel right after cooking (which... (more)

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Sabertooth 0 · August 15, 2013 at 1:51 AM

Salmonella is most commonly contracted from bacteria on raw, unwashed eggshells (especially those with the bloom, although these are a wonderfully natural freshness preserver) and chicken poo(faeces) transferring. Egg cartons might conceivably... (more)

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by 511 · about 5 hours ago

I've googled the heck out of this subject and searched here as well. There seems to be dozens of methods to cook a hard boiled egg but less talk about the best cooking method so that the egg shell comes of easily. My frustration is that I cook... (more)

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Lily_4 0 · July 18, 2013 at 3:32 PM

I grew up on a working ranch. We got at least 30 eggs a day and ate them in all manner, including boiling them by the stockpot full! When we boiled, we chose OLDER eggs. Fresher eggs are nightmares to peel. I was taught/told that's because the... (more)

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by 287 · about 5 hours ago

Ive been thinking of drinking raw eggs for breakfast...is this dangerous? will it fill me?

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Robert_13 0 · June 05, 2013 at 10:25 AM

I have 3 raw eggs more or less everyday, usually i'll workout in the am and then wait until my belly starts rumbling (usually 3/4 hours) then have 3 raw eggs as my first snack, it feels great, instant energy & they sit in my stomach very well,... (more)

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by 20 · about 5 hours ago

Is this a healthy interpretation of the paleo diet? I was under the impression that saturated fat is not bad for you and was reading the updated version of the paleo diet and it is saying that saturated fat does cause inflammation and increased... (more)

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BobK 0 · May 28, 2013 at 8:36 PM

IMO .... bacon & eggs EVERY day would get boring AND it isn't what paleo is about. Short Answer: Think "dinner" for breakfast... a salad and or veggies & eggs or meat. Don't be fenced in by "grain or eggs" for breakfast. Bacon isn't... (more)

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by 15 · about 5 hours ago

Admittedly, I haven't dropped milk since going paleo because I need some source of protien and calcium aside from chicken and lettuce, but I'm craving peanut butter now, a food I hated for years until.. well, today. So truth be told I caved and... (more)

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Albert83BCN 0 · May 25, 2013 at 5:49 AM

For the craving thing I recommend you start the day with a HUGE breakfast consisting of a lot of protein (between 40 to 60 gr maybe), moderate fat and low carb (no more than 20gr from fibrous types, no sugar, fructose IMPORTANT). With this big... (more)

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by 2291 · about 5 hours ago

I have recently figured out that I'm pretty intolerant to eggs. Considering I already don't eat grains, this discovery has made it impossible to eat typical breakfast foods. I have come up with a few "hacked" type meals that I can eat in a... (more)

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SlimIcy 0 · May 16, 2013 at 7:16 PM

If you're at a place that serves Lox (smoked salmon) it goes amazing with some bacon, red onion, and tomato.

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by 0 · about 5 hours ago

I've recently started paleo. I can't eat eggs scrambled with a bit of coconut oil but I can eat them cooked into paleo waffles. Why? Mt stomach was never sick prior to changes my eating habits slowly over the past 7 months.

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Rob_Lagana 0 · June 19, 2013 at 5:37 PM

Hi there, what kind of eggs are you using ? Are they free range organic, what does the box say? Have you tried coconut oil in the past? This oil contains MCT which can give people upset stomach if your not use to it. Do you put coconut oil in the... (more)

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