Eggs

Eggs

Eggs Questions

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by 598 · about 10 hours ago

Just how big of a difference is there between truly pastured-chicken eggs and "organic cage free" factory-farmed eggs? I've taken to the habit of eating 2-4 egg yolks most days (little to no whites). This is likely my most micronutrient... (more)

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GetNativ 0 · April 25, 2014 at 4:10 AM

I know not everyone has the space and the time to do this, but if possible get your own chickens! We've been keeping chickens for about 2 years and its great! They do not need much maintenance and this way you KNOW you are getting the very... (more)

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by 0 · about 10 hours ago

Hello guys! I just wan't to ask, what is the best alternative to eggs by means of saturated fat and cholesterol? What kind of other sources which you prefer to use? EDIT: By sources i mean exactly what kind of meat(animal breed ant... (more)

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Robert_13 0 · April 21, 2014 at 2:58 PM

Pretty much any homemade liver pate would be the best alternative to egg yolks i reckon

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by 0 · about 10 hours ago

I eat at least 2 eggs every morning, most often with half an avocado for breakfast. I have had very odorous farts and am wondering if it's due to the eggs (They're the only thing I eat consistently from day to day). If it is the eggs, does this... (more)

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johnkeller 0 · April 21, 2014 at 12:26 PM

Yes eggs cause gas in stomach, mostly the white part of the egg cause gas in stomach.

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by 0 · about 10 hours ago

Quick summary for those who don't want to read the whole thing: Dietary changes had an enormous impact on my blood cholesterol levels. As the majority opinion on the internet seems to be that dietary cholesterol has a limited, or even... (more)

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thhq 0 · April 11, 2014 at 11:39 AM

Just a few comments on an interesting experiment -The first test - call it the 80/20 - resulted in shifts similar to what I've seen posted here before. Lower trigs, higher LDL and higher HDL. -The second test - extreme Paleo - is the most... (more)

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by 0 · about 10 hours ago

Hey everyone. I eat 2-3 eggs a day and I am just curious why can't I fry them? Everyone says this is bad. I never eat fried foods but I do like fried eggs because the yokes are runny. It don't understand does it kill the nutrients or something? (more)

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IanB 0 · March 19, 2014 at 2:08 PM

My experience is most people are against frying because they're anti-fat. There is some debate about whether you should cook the yolks - better, perhaps, to eat yolks raw and cook the whites (is that the right way round? DYOR!) Personally I eat... (more)

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by 58 · about 10 hours ago

I've always (10 years or more) struggled with depression, energy and motivation, and was diagnosed with Hashimoto's and Chronic Fatigue around that time as well. I tend to do pretty well with depression on weekdays but on weekends I can... (more)

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jen47 0 · April 28, 2014 at 6:46 PM

I went on a gluten-, dairy- and egg-free diet for one month to follow the Wahls Diet. I added eggs back in at the end of one month, eating one or more eggs a day. 4 days after adding the eggs, I felt lethargic. Five days after adding the eggs,... (more)

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by 50 · about 10 hours ago

I had stopped eating them for a while. As far as I know, they used to cause me no issue. Now that I've reintroduced them, I feel fatigued whenever I eat them. I've tested just eating yolks. I always get a bit of white, but it's mostly just... (more)

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Drael 0 · February 22, 2014 at 8:48 AM

Okay, wow, bit of research points to a theory here. Leaky gut = avidin, from egg whites, binding to biotin. Biotin readily crosses the blood brain barrier, but my best guess is the brain wouldn't use bound materials. Too many membranes,... (more)

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by 0 · about 10 hours ago

Hey everyone! I typically will boil 2 or 3 omega enriched eggs in the morning for breakfast. It's easy, quick and mobile. Here's the thing.. I cannot stand eggs yolks!! They are disgusting to me, flavour and texture wise. No matter how they... (more)

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staceyhudsonn 0 · December 23, 2013 at 10:32 AM

Most of them hate yolks, even i used to but some what i manage to eat. If you hate to eat yolk try to make it in a tasty way to eat the yolks, because i do that, i just add black pepper and salt on yolk and eat it. If you want to go for some... (more)

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by 0 · about 10 hours ago

Here is a description of hens' traditional diet: http://www.westonaprice.org/farm-a-ranch/chickens-are-omnivores-its-no-dilemma Further reading, but doesn't mention eating small animals (other than... (more)

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glib 0 · December 07, 2013 at 8:53 PM

They still need supplements. Here in MI they can not get iodine from foraging for example. All the farmers I deal with supplement, in the case of chickens, oyster shells are good enough for broad spectrum mineral integrator. From what I have... (more)

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by 0 · about 10 hours ago

Hi everyone, i started to adapt the Paleo diet strictly for about 1 week now :) Here fore i have been eating gluten.. no meat (Semi-Vegan), re added that now. To much fruit, rather then veggies. But not from a SAD diet. I had quite clear... (more)

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samc 0 · October 13, 2013 at 9:07 PM

Gluten sensitivity can cause gut inflammation that makes it hard to deal with egg protein. My wife had this as a major problem until we ditched gluten for good. After a few months she was able to eat eggs without any issue. Give it some time... (more)

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by 5 · about 10 hours ago

Is there any case that tells against the daily (multiple) consumptiom of eggs? Because, for me, this is a #1 simplest protein source ever, fitting in an easy, fast and suitable breakfast, and hence also in every other meal as an easy, good at... (more)

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Aukoy 0 · October 05, 2013 at 6:06 AM

Eggs are fine- if you look around all the research done on them has done an about face in the previous decade or so, showing they have lots of healthy qualities with the main perceived negative (raising cholestrol) actually found to be... (more)

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by 598 · about 10 hours ago

So I'm ready to make some home made Mayo. I finally found a common store brand (I think it was Kraft) that used mostly olive oil, but still has bad stuff, including PUFA. But that's not what this post is about. In the process, I'm going to... (more)

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MathGirl72 0 · September 03, 2013 at 5:58 PM

I follow this: http://www.theclothesmakethegirl.com/2010/06/03/the-secret-to-homemade-mayo-patience/ Use the whole egg; no waste. (more)

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by 598 · about 10 hours ago

First of all, please enlighten me to the difference, nutritionally, between these. Also, while it seems pretty obvious, maybe you could distinguish between "Free Range" "Cage Free" and "Pastured" eggs. I'm thinking that free range is the same as... (more)

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coastalpaleo 0 · September 03, 2013 at 8:07 PM

I think that La Bahn Ranch, one of the biggest egg sellers at the farmer's markets here, is in Temecula right? Most of the farmer's market sellers are within a few hours by car at most. Could be worth the drive if you plan on patronizing a... (more)

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by 619 · about 10 hours ago

My cousin pulls these eggs from the roost, puts them in cartons on her counter. No cleaning or refrigeration, stuff stuck to them, which I understand should be no big deal. My son had a couple for breakfast on Sunday, and puked hours later after... (more)

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Methodician 0 · August 30, 2013 at 6:17 PM

The rare (very rare) occurrence of salmonella in/on eggs is actually just on them. The only way it gets inside is through a crack. If they are washed before being cracked, it's very close to impossible to get salmonella. In fact, it'd be a rare... (more)

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by 3 · about 10 hours ago

Can I eat my boiled eggs with a little bit of sea salt on top?

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raydawg 0 · August 25, 2013 at 5:10 PM

No, absolutely not! You must first crack the shells and peel them off before adding sea salt. The easiest way is to put the egg in your palm, and hit it down on a flat surface, such as a cutting board, then gently apply pressure and roll up... (more)

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by 511 · about 10 hours ago

Normally I have put my hard boil eggs after cooled back into the carton unpeeled and then peel right before eating. However I've been experimenting with different methods for easier peeling and one of them is to peel right after cooking (which... (more)

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Sabertooth 0 · August 15, 2013 at 1:51 AM

Salmonella is most commonly contracted from bacteria on raw, unwashed eggshells (especially those with the bloom, although these are a wonderfully natural freshness preserver) and chicken poo(faeces) transferring. Egg cartons might conceivably... (more)

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by 5 · about 10 hours ago

I have been a large egg eater for ever but the last week I have been getting really bad indigestion from my boiled eggs in the morning what is a super fast fulling breakfast ..I have been trying to keep my carbs low but still get kicked out of... (more)

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Wayne_daniels 0 · August 23, 2013 at 12:18 PM

Why would eggs kick you out of ketosis?

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by 511 · about 10 hours ago

I've googled the heck out of this subject and searched here as well. There seems to be dozens of methods to cook a hard boiled egg but less talk about the best cooking method so that the egg shell comes of easily. My frustration is that I cook... (more)

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Lily_4 0 · July 18, 2013 at 3:32 PM

I grew up on a working ranch. We got at least 30 eggs a day and ate them in all manner, including boiling them by the stockpot full! When we boiled, we chose OLDER eggs. Fresher eggs are nightmares to peel. I was taught/told that's because the... (more)

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by 287 · about 10 hours ago

Ive been thinking of drinking raw eggs for breakfast...is this dangerous? will it fill me?

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Robert_13 0 · June 05, 2013 at 10:25 AM

I have 3 raw eggs more or less everyday, usually i'll workout in the am and then wait until my belly starts rumbling (usually 3/4 hours) then have 3 raw eggs as my first snack, it feels great, instant energy & they sit in my stomach very well,... (more)

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by 20 · about 10 hours ago

Is this a healthy interpretation of the paleo diet? I was under the impression that saturated fat is not bad for you and was reading the updated version of the paleo diet and it is saying that saturated fat does cause inflammation and increased... (more)

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BobK 0 · May 28, 2013 at 8:36 PM

IMO .... bacon & eggs EVERY day would get boring AND it isn't what paleo is about. Short Answer: Think "dinner" for breakfast... a salad and or veggies & eggs or meat. Don't be fenced in by "grain or eggs" for breakfast. Bacon isn't... (more)

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by 15 · about 10 hours ago

Admittedly, I haven't dropped milk since going paleo because I need some source of protien and calcium aside from chicken and lettuce, but I'm craving peanut butter now, a food I hated for years until.. well, today. So truth be told I caved and... (more)

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Albert83BCN 0 · May 25, 2013 at 5:49 AM

For the craving thing I recommend you start the day with a HUGE breakfast consisting of a lot of protein (between 40 to 60 gr maybe), moderate fat and low carb (no more than 20gr from fibrous types, no sugar, fructose IMPORTANT). With this big... (more)

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by 2291 · about 10 hours ago

I have recently figured out that I'm pretty intolerant to eggs. Considering I already don't eat grains, this discovery has made it impossible to eat typical breakfast foods. I have come up with a few "hacked" type meals that I can eat in a... (more)

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SlimIcy 0 · May 16, 2013 at 7:16 PM

If you're at a place that serves Lox (smoked salmon) it goes amazing with some bacon, red onion, and tomato.

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by 3742 · about 10 hours ago

Whole Foods has a number of Paleo friendly eggs choices: Alfresco Farms: Pastured but not organic. $5/dozen. Vital Farms: Organic pastured eggs. Apparently same company as Alfresco. $6.50/dozen. Jeremiah pastured eggs: Organic pastured. I think... (more)

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Kevin_38 0 · June 30, 2013 at 10:59 PM

I like the Vital Farms pastured eggs. Their yolks are usually dark orange (good sign) and there's a little insert in each package that talks about how often they move the chickens to fresh pasture. I've tried all of the pastured eggs I could get... (more)

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by 15 · about 10 hours ago

I currently start my day off with a vegetable smoothie which includes kale/cucumber/celery/avocado/coconut oil. Because I'm a college student, I love that I can make this smoothie in a short amount of time and have very little to clean up. Also,... (more)

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Alice_6 0 · July 04, 2013 at 9:30 PM

Ground almonds in the smoothie help thicken as well as provide protein. You could couple this with the eggs maybe?

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by 100 · about 10 hours ago

Okay guys. I recently discovered I do indeed like eggs sunny-side-up. However, when I go to eat the yolk, it kinda goos (yes, goos) all over the plate and I feel like I'm wasting the precious liquid gold...So, how you eat your yolks? I'd rather... (more)

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Varelse 0 · April 07, 2013 at 6:37 PM

I have zero problem licking my plate if I am not at a restaurant. :) If I eat them with potatoes or with any other kind of veggie, or when I eat them with sardines, I will put the egg directly on top so that any spilled yolk flows right onto my... (more)

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