Eggs

Eggs

Eggs Questions

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by 226 · about 9 hours ago

I need to be cautious about my protein intake, and do not enjoy the taste of egg whites, and was wondering what the average fat/protein content of a duck egg yolk would be? Can't find stats for this anywhere.The entire egg is listed as 130... (more)

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by 0 · about 9 hours ago

I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)

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CD 0 · June 02, 2014 at 12:32 PM

drop the fish oil and eat fish a couple of times a week.The more "optimal" diet would be to eat varied, so menu 1 day 1, menu 2 day 2, etc.

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by 598 · about 9 hours ago

Just how big of a difference is there between truly pastured-chicken eggs and "organic cage free" factory-farmed eggs? I've taken to the habit of eating 2-4 egg yolks most days (little to no whites). This is likely my most micronutrient... (more)

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GetNativ 0 · April 25, 2014 at 4:10 AM

I know not everyone has the space and the time to do this, but if possible get your own chickens! We've been keeping chickens for about 2 years and its great! They do not need much maintenance and this way you KNOW you are getting the very... (more)

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by 0 · about 9 hours ago

Hello guys! I just wan't to ask, what is the best alternative to eggs by means of saturated fat and cholesterol? What kind of other sources which you prefer to use? EDIT: By sources i mean exactly what kind of meat(animal breed ant... (more)

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Robert_13 0 · April 21, 2014 at 2:58 PM

Pretty much any homemade liver pate would be the best alternative to egg yolks i reckon

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by 0 · about 9 hours ago

I eat at least 2 eggs every morning, most often with half an avocado for breakfast. I have had very odorous farts and am wondering if it's due to the eggs (They're the only thing I eat consistently from day to day). If it is the eggs, does this... (more)

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johnkeller 0 · April 21, 2014 at 12:26 PM

Yes eggs cause gas in stomach, mostly the white part of the egg cause gas in stomach.

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by 58 · about 9 hours ago

I've always (10 years or more) struggled with depression, energy and motivation, and was diagnosed with Hashimoto's and Chronic Fatigue around that time as well. I tend to do pretty well with depression on weekdays but on weekends I can... (more)

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jen47 0 · April 28, 2014 at 6:46 PM

I went on a gluten-, dairy- and egg-free diet for one month to follow the Wahls Diet. I added eggs back in at the end of one month, eating one or more eggs a day. 4 days after adding the eggs, I felt lethargic. Five days after adding the eggs,... (more)

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by 50 · about 9 hours ago

I had stopped eating them for a while. As far as I know, they used to cause me no issue. Now that I've reintroduced them, I feel fatigued whenever I eat them. I've tested just eating yolks. I always get a bit of white, but it's mostly just... (more)

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Drael 0 · February 22, 2014 at 8:48 AM

Okay, wow, bit of research points to a theory here. Leaky gut = avidin, from egg whites, binding to biotin. Biotin readily crosses the blood brain barrier, but my best guess is the brain wouldn't use bound materials. Too many membranes,... (more)

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by 25 · about 9 hours ago

hi! does anyone have the drop on eggs in the Houston TX area from free-range hens, fed a diet free of soy? While a feed-free diet is ideal, I don't think it is possible in this area to keep your free-range chicken population without... (more)

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trey_3 0 · September 15, 2014 at 5:44 PM

I'd be interested in presenting a source with a group of folks who would purchase eggs on a suubsription like basis and at a negotiated price. If you are interested, email me at jdevans3 AT yahoo DOT com. I will update you on the status of this... (more)

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by 0 · about 9 hours ago

hi ive heard from a few people that if you eat eggs everyday have a change of developing an intolarence but on the perfecthealthdiet they recommend to eat 2-3 eggs everyday. is it true that it will develop an intolarence? (more)

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daz 0 · January 06, 2014 at 11:09 PM

i wonder if eating (too many) eggs everyday could become an 'intolerance' issue for some people if they have a 'problem' with histamine... ...this could be due to just the egg whites, according to wiki, egg whites "are potent histamine... (more)

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by 0 · about 9 hours ago

I've been having tummy/digestive health problems (constant nausea, IBS type stuff) since last January. I got diagnosed with gluten intolerance (IgA stool test from Enterolab) early on but although I had a lot of improvement going off it (which to... (more)

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rht 0 · July 18, 2014 at 10:46 PM

you could look into histamine intolerance; it might explain inconsistent reactions.

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by 0 · about 9 hours ago

Hi everyone, i started to adapt the Paleo diet strictly for about 1 week now :) Here fore i have been eating gluten.. no meat (Semi-Vegan), re added that now. To much fruit, rather then veggies. But not from a SAD diet. I had quite clear... (more)

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samc 0 · October 13, 2013 at 9:07 PM

Gluten sensitivity can cause gut inflammation that makes it hard to deal with egg protein. My wife had this as a major problem until we ditched gluten for good. After a few months she was able to eat eggs without any issue. Give it some time... (more)

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by 598 · about 9 hours ago

First of all, please enlighten me to the difference, nutritionally, between these. Also, while it seems pretty obvious, maybe you could distinguish between "Free Range" "Cage Free" and "Pastured" eggs. I'm thinking that free range is the same as... (more)

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coastalpaleo 0 · September 03, 2013 at 8:07 PM

I think that La Bahn Ranch, one of the biggest egg sellers at the farmer's markets here, is in Temecula right? Most of the farmer's market sellers are within a few hours by car at most. Could be worth the drive if you plan on patronizing a... (more)

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by 619 · about 9 hours ago

My cousin pulls these eggs from the roost, puts them in cartons on her counter. No cleaning or refrigeration, stuff stuck to them, which I understand should be no big deal. My son had a couple for breakfast on Sunday, and puked hours later after... (more)

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Methodician 0 · August 30, 2013 at 6:17 PM

The rare (very rare) occurrence of salmonella in/on eggs is actually just on them. The only way it gets inside is through a crack. If they are washed before being cracked, it's very close to impossible to get salmonella. In fact, it'd be a rare... (more)

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by 3 · about 9 hours ago

Can I eat my boiled eggs with a little bit of sea salt on top?

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raydawg 0 · August 25, 2013 at 5:10 PM

No, absolutely not! You must first crack the shells and peel them off before adding sea salt. The easiest way is to put the egg in your palm, and hit it down on a flat surface, such as a cutting board, then gently apply pressure and roll up... (more)

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by 5 · about 9 hours ago

I have been a large egg eater for ever but the last week I have been getting really bad indigestion from my boiled eggs in the morning what is a super fast fulling breakfast ..I have been trying to keep my carbs low but still get kicked out of... (more)

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Wayne_daniels 0 · August 23, 2013 at 12:18 PM

Why would eggs kick you out of ketosis?

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by 0 · about 9 hours ago

Recent convert - from straight up vegetarian. Never could get the muscular cuts, and leanness I wanted. Almost 1 month - feeling great. Have some confusion around dairy, eggs and fruit. Other paleo bloggers are anti eggs (especially) and dairy... (more)

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Linds 0 · July 19, 2013 at 3:57 PM

First off - welcome to paleo! I too used to be a straight up veggie and switching to eating meat was the most important choice I ever made for myself from a fitness pov. I'm no expert, but here's my opinion. There is no "one" Paleo diet. The... (more)

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by 287 · about 9 hours ago

Ive been thinking of drinking raw eggs for breakfast...is this dangerous? will it fill me?

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Robert_13 0 · June 05, 2013 at 10:25 AM

I have 3 raw eggs more or less everyday, usually i'll workout in the am and then wait until my belly starts rumbling (usually 3/4 hours) then have 3 raw eggs as my first snack, it feels great, instant energy & they sit in my stomach very well,... (more)

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by 20 · about 9 hours ago

Is this a healthy interpretation of the paleo diet? I was under the impression that saturated fat is not bad for you and was reading the updated version of the paleo diet and it is saying that saturated fat does cause inflammation and increased... (more)

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BobK 0 · May 28, 2013 at 8:36 PM

IMO .... bacon & eggs EVERY day would get boring AND it isn't what paleo is about. Short Answer: Think "dinner" for breakfast... a salad and or veggies & eggs or meat. Don't be fenced in by "grain or eggs" for breakfast. Bacon isn't... (more)

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by 15 · about 9 hours ago

Admittedly, I haven't dropped milk since going paleo because I need some source of protien and calcium aside from chicken and lettuce, but I'm craving peanut butter now, a food I hated for years until.. well, today. So truth be told I caved and... (more)

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Albert83BCN 0 · May 25, 2013 at 5:49 AM

For the craving thing I recommend you start the day with a HUGE breakfast consisting of a lot of protein (between 40 to 60 gr maybe), moderate fat and low carb (no more than 20gr from fibrous types, no sugar, fructose IMPORTANT). With this big... (more)

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by 1005 · about 9 hours ago

I ran out of eggs and made a 1am grocery store run for protein. The grocery store didn't have my usual brand, so I went with: Land O Lake- Cage Free Eggs - Vegetarian feed contains no added antibiotics, hormones*, animal fat, or animal by... (more)

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123 0 · May 24, 2013 at 7:55 AM

LAND O LAKES?? All-Natural Eggs are subject to stringent food safety and quality assurance programs. For starters, a premium, whole-grain feed rich in corn and soy protein is provided to each production facility for the... (more)

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by 0 · about 9 hours ago

I've recently started paleo. I can't eat eggs scrambled with a bit of coconut oil but I can eat them cooked into paleo waffles. Why? Mt stomach was never sick prior to changes my eating habits slowly over the past 7 months.

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Rob_Lagana 0 · June 19, 2013 at 5:37 PM

Hi there, what kind of eggs are you using ? Are they free range organic, what does the box say? Have you tried coconut oil in the past? This oil contains MCT which can give people upset stomach if your not use to it. Do you put coconut oil in the... (more)

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by 3742 · about 9 hours ago

Whole Foods has a number of Paleo friendly eggs choices: Alfresco Farms: Pastured but not organic. $5/dozen. Vital Farms: Organic pastured eggs. Apparently same company as Alfresco. $6.50/dozen. Jeremiah pastured eggs: Organic pastured. I think... (more)

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Kevin_38 0 · June 30, 2013 at 10:59 PM

I like the Vital Farms pastured eggs. Their yolks are usually dark orange (good sign) and there's a little insert in each package that talks about how often they move the chickens to fresh pasture. I've tried all of the pastured eggs I could get... (more)

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by 638 · about 9 hours ago

Hey could anybody enlighten me on what the difference is (beside the extremely high price of the free range eggs!). Are free-range eggs the type of eggs I should be buying for my own health and for the good of the chickens? I am a uni student... (more)

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Janknitz 0 · April 19, 2013 at 4:36 PM

In brief, "free range" here in the US means that the hens are permitted to move around somewhat, but not necessarily outside where they can forage for their own food (bugs, seeds, etc.) They are usually fed some sort of grain and often soy. It... (more)

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by 15 · about 9 hours ago

I currently start my day off with a vegetable smoothie which includes kale/cucumber/celery/avocado/coconut oil. Because I'm a college student, I love that I can make this smoothie in a short amount of time and have very little to clean up. Also,... (more)

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Alice_6 0 · July 04, 2013 at 9:30 PM

Ground almonds in the smoothie help thicken as well as provide protein. You could couple this with the eggs maybe?

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by 100 · about 9 hours ago

Okay guys. I recently discovered I do indeed like eggs sunny-side-up. However, when I go to eat the yolk, it kinda goos (yes, goos) all over the plate and I feel like I'm wasting the precious liquid gold...So, how you eat your yolks? I'd rather... (more)

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Varelse 0 · April 07, 2013 at 6:37 PM

I have zero problem licking my plate if I am not at a restaurant. :) If I eat them with potatoes or with any other kind of veggie, or when I eat them with sardines, I will put the egg directly on top so that any spilled yolk flows right onto my... (more)

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