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Breakfast Omelette Nausea

by 748 · September 21, 2012 at 11:48 PM

Am I allergic to eggs? My typical breakfast is 2-3 eggs, 1 hot dog and some spinach cooked in a spoon of coconut oil and topped with half a spoon of grassfed butter. Everytime I finish the meal though, I feel very nauseous; not the best feeling to start off my mornings. It goes away, but I don't want to eat nuts or fruit, and a few hot dog links is not enough volume for me, so I don't really have any other options... unless I cut out the eggs? Suggestions?

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363d0a0277a8b61ada3a24ab3ad85d5a
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4612 · September 21, 2012 at 10:53 PM

Maybe do some sort of elimination process - try just the eggs with butter for a few days, see how you feel, then add the spinach back in, but maybe stick to cooking it with butter at first, then try adding in the coconut oil, and then the hotdog again. Coconut oil tends to give me nausea, unless I build it up over time, or unless it is mixed with something sweet, like honey, which I don't really do often. Good luck figuring it out - nausea is the worst!


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715 · September 21, 2012 at 11:48 PM

I'd be sick from the hotdog.

I'm wondering if it's maybe a bit too much fat. I usually do 2 eggs, made in butter with either a sausage patty or a couple bacon at 5:15AM and can make it until lunch at 11:45 without usually having anything else. That would be more than enough fat on an empty tummy. Occasionally I'll have a piece of gluten free toast or a coconut flour banana muffin and always black coffee.

I wouldn't be too quick to blame the eggs.

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398 · September 21, 2012 at 10:50 PM

I sometimes get nauseous with eggs, but only if it's mainly whites that I'm eating (like if I used my yolk to make mayo). Makes me want to vomit. For you, could it be the coconut oil? Too much at once makes my stomach hurt.

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398 · September 21, 2012 at 10:39 PM

I sometimes get nauseous with eggs, but only if it's mainly whites that I'm eating (like if I used my yolk to make mayo). Makes me want to vomit. For you, could it be the coconut oil? Too much at once makes my stomach hurt.

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26073 · September 21, 2012 at 08:02 PM

I feel nauseous any time I eat a hot dog period. Hot dogs are ridiculously over processed junk. Drop the Hot dog and see if you still get nausea.

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5179 · September 21, 2012 at 08:02 PM

Maybe it's the eggs, maybe it's the fats. I had a problem eating three eggs for breakfast. I just couldn't get them all down. Now two eggs seem to be okay. I would try reducing the amount of eggs OR reducing the amount of fat and noting whether that makes a difference.

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600 · September 21, 2012 at 07:59 PM

Too much fat? Coconut allergy? Sensitive to butter? It's not necessarily the eggs :)

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